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HIGH5 Isotonic Hydration Drink (1.23kg) Powdered Drinks
  • £21.99
  • RRP £25.99
  • Saving you £15

Helping you to hydrate and fuel optimally, the Isotonic Hydration Drink is scientifically formulated with a unique blend of electrolytes and carbohydrates. The sports drink powder mixes with water to create a refreshing, great-tasting, hydrating and energising drink. The Isotonic Hydration Drink replenished the five electrolytes lost through sweat: sodium, potassium, magnesium, chloride, and calcium. Additionally, postbiotics (heat-treated microflora) and calcium have been added to the mix to support digestion. Postbiotics are similar to Probiotics but they have been grown to maturity and heat treated – so that they take effect immediately. Directions for Use For best results mix a 30g scoop (scoop included) of the HIGH5 Isotonic Hydration Drink powder into 500ml of water and shake well. Consume before and during exercise. Drink 150-250ml every 20 minutes.

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Nukeproof Reactor Upper Swing Link Kit Suspension Fork Spares
  • £21.99

This Reactor Upper Swing Link Kit is for use with the 2020-2022 Nukeproof Reactor frame.

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Shimano ES300 Octalink Bottom Bracket Bottom Brackets
  • £21.99
  • RRP £29.99
  • Saving you £27

An oversized 22mm BB spindle that is made from hollow cold forged Chromoly (CrMo) pipe billet that reduces weight while increasing strength and rigidity Oversized, sealed ball bearings make this bottom bracket virtually maintenance-free and efficiently keeps out water, dirt and mud.

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Nukeproof Reactor MTB Upper Swing Link Kit - Black, Black
  • £21.99

Nukeproof Reactor MTB Upper Swing Link KitThis Reactor Upper Swing Link Kit is for use with the 2020-2022 Nukeproof Reactor frame. Features: Kit Includes: 1x NP-107 (Swing Link Pivot Axle) 2x NP-108 (Swing Link Pivot Spacer) 2x NP-109 (Swing Link Pivot Bolt)Buy Nukeproof Frames & Forks from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Fizik Vento Microtex Tacky Fluro Bar Tape 2mm - Pink Fluro and Black, Pink Fluro and Black
  • £21.99
  • RRP £35.99
  • Saving you £39

Fizik Vento Microtex Tacky Fluro Bar Tape 2mmThis high-quality handlebar tape offers a reliable grip while also complementing your ride with a unique, contemporary look. Combining proven materials and manufacturing specifications, it features a 2mm Microtex construction, which is the thinnest option available from Fizik for pin-sharp handling and control. Developed specifically for the demands of modern road cycling, this model is also equipped with a tacky finish that provides a sticky non-slip surface with a raised texture for excellent grip in all conditions. Available in a range of eye-catching bi-colour options to choose from, this bar tape is a great choice of upgrade for adding comfort, durability and style to your road bike.Features: Material: Microtex Finish: Tacky tape Use: Road Thickness: 2mm Length: 2350mm Single or Pair: Pair Weight: 38.7g (each)Technologies: Vento: Performance racing series designed in collaboration with professional cyclists.Manufacturer's Part Numbers: BT15A70046 Yellow Fluro and Black BT15A90050 Pink Fluro and Black BT15A80047 Orange Fluro and BlackBuy Fizik Components from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Muc-Off Disc Brake Covers - Pink - Black, Pink - Black
  • £21.99
  • RRP £29.99
  • Saving you £27

Muc-Off Disc Brake CoversIdeal for travelling or when you’re maintaining your bike, these disc brake covers from bike cleaning specialists Muc-Off prevent corrosion and loss of braking power. Overspray from lubes and cleaning products can cause damage your brake discs and pads, so these easy to install covers stop liquids like these contacting your brakes. Made from breathable neoprene, they’re easy to clean after use. Features: Material: Breathable Neoprene Protection: Anti-corrosion Includes: 2x pads Suitability: All Road and Mountain Bike rotors Protects disc brake rotors and pads from protectant and lube overspray Protects discs during transit Quick and easy to use Simply rinse and use again Breathable neoprene Protects against corrosionBuy Muc-Off Bike Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Torq Recovery Drink Sample Pack - Box of 8 Drinks
  • £21.95

If you train on a regular basis, you should consider a recovery drink as part of your regime. TORQ Recovery uses a research-proven 3:1 carbohydrate : whey protein isolate formulation with a full vitamin and mineral content. Mixing with water for a silky smooth texture, TORQ Recovery is enhanced with 2 potent ingredients:- Glutamine for muscle protection and Ribose for cellular recharge.Best consumed within 15 minutes of exercise completion, these 50g sample size sachets mix with 200g of water and provide 11g of protein. Heavier athletes should consider 2 sachets per serving.Part of the TORQ Recovery System - https://www.torqfitness.co.uk/torq-recovery-system,33g carbohydrates / 180 kcal energy & 11g of protein per 50g serving,Includes vitamin and mineral mix,Mixes fast with water,Vegetarian recipe,No gluten-containing ingredients used,100% natural with no artificial colours, flavours or sweeteners.This special sample pack provides you with 2 of delicious flavour of TORQ Recovery drink.8 TORQ Recovery drinks x 200ml: 2 x Strawberries & Cream, 2 x Chocolate Mint, 2 x Cookies & Cream, 2 x Banana & Mango

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HIGH5 Energy Drink Caffeine (2.2kg) Powdered Drinks
  • £21.95
  • RRP £37.99
  • Saving you £42

Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5’s new generation Energy Drink Caffeine with 2:1 fructose and caffeine, you can consume substantially more carbohydrates, up to 100g per hour. The ingredients in Energy Drink Caffeine help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Pro athletes choose Energy Drink Caffeine when endurance racing. Directions for Use Mix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as: a one-time caffeine hit, before or during training, towards the end of a long ride, to caffeine load before or during a major race.

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Sram Pc 1130 Pin 11speed Chain Silver 120 Link With Powerlock
  • £21.60
  • RRP £24.00
  • Saving you £10

  SRAM PC 1130 PIN 11SPEED CHAIN SILVER 120 LINK WITH POWERLOCK The PC-1130 chain is an affordable light weight and precise option for all 11-speed groupsets. PowerLock® Technology light weight Compatible with all current SRAM11-speed group sets (RED 22Force 22 Rival 22)

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Wippermann Connex Chain Links - Gold11 Speed
  • £21.59
  • RRP £23.99
  • Saving you £10

The Wippermann Connex Chain Links are a legendary locking system that s been on the market for many years. All chains can be easily opened and closed by hand thanks to Connex Link with no tools required! Available in silver and gold look.

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Torq Recovery Drink Single Serve Sachet - Box of 10 x 50g
  • £21.50

TORQ Recovery Drink is a highly advanced post-exercise nutritional drink formulation that has been designed to rehydrate, refuel, repair and recharge your fatigued physiology after heavy exercise. Key Features: 3:1 Carbohydrate : Protein, High Quality Whey Protein, Multiple Transportable Carbohydrates, Glutamine for Muscle/Immune Protection, Ribose for Cellular Regeneration, Part of the TORQ Recovery System, Simply add to Water,.TORQ Recovery Drink has been formulated to refuel, recharge and repair muscle tissue, so it is acceptable to reduce your dosage if you feel that you are carrying excess body fat. For instance, if you have a ‘race weight’ that you’re aiming for and know is achievable, take a dose that corresponds to that weight.Also, there’s efficacy for taking a smaller dose of TORQ Recovery for lighter exercise sessions to ‘assist’ in the recovery process – not every session necessarily requires the full dose. That said, ensure that you take the full (optimal) dose where necessary – for exhaustive high volume or high intensity workouts.You should consider getting yourself a TORQ Mixer Bottle, but as TORQ Recovery mixes very easily, as long as you have a receptacle with a watertight lid and some air space for mixing, that should work well too. Always add the level scoops of powder to the appropriate amount of water, not the other way round, and shake well to mix. Chilled water is ideal and adding crushed ice is even better! Once mixed, treat as fresh milk, keep refrigerated and consume within 24 hours.In this section we cover the benefits, properties and ingredients used within this product in detail…Hydration: It goes without saying that rehydration is an important part of the recovery process and the water you mix with the powder to make your drink will clearly help with this process. In situations where fluid losses are particularly high, your TORQ Recovery Drink will not provide sufficient fluid for comprehensive rehydration, so you should continue to drink plenty of fluids after your recovery drink has been consumed. Remember that comprehensive rehydration in exceptional circumstances also requires the replacement of lost electrolytes to restore homeostatic balance, so you may also wish to consider consuming TORQ Hydration to further assist the fluid replacement process when necessary.Refuelling/Replenishing Carbohydrate Stores: The body holds a very limited amount of stored (endogenous) carbohydrate in the muscles and liver – and this stored endogenous carbohydrate is called ‘glycogen.’ In total these stores equate to around 5% of the body’s total energy stores, however carbohydrate is the preferred fuel source and during exercise can equate to over 50% (or more) of total energy expended, depending on the intensity and duration of the exercise. These limited stores combined with a limited capacity to absorb and use carbohydrate during exercise can result in them becoming almost completely depleted during an intense endurance training session or competition.Once depleted, the body can replenish these glycogen stores in around 24hours to full resting levels, provided sufficient carbohydrate is taken in, however this process can take much longer if inadequate carbohydrate is consumed. Due to the time it takes for the body to restock these stores during heavy bouts of training and competition, where sessions are completed with limited rest and recovery, getting sufficient fuel on board and stored as glycogen becomes critical to performance in subsequent sessions and has been shown through research to restore exercise capacity more rapidly.Post exercise, there are two main phases to replenishing carbohydrate stores. Initially there is a very rapid phase which occurs independently of the hormone insulin and lasts around 30-60 minutes and this is followed by a much slower insulin-dependent phase which can last several hours. During this initial phase, the body is able to rapidly convert carbohydrate into glycogen thanks to the activity of the exercise-dependent Glut-4 transporter which works in a similar way to insulin. This, in combination with an increased exercise-induced insulin sensitivity, aiding the storage process further, makes it absolutely vital that the correct calories are consumed within the brief post-exercise window. Delaying carbohydrate intake by 2 hours or more has been shown to reduce the rate of carbohydrate storage (re-synthesis) by 50% which is not advisable with another competition or hard training session looming. It is therefore important to make best use of this immediately after exercise by ensuring adequate carbohydrate and this is why we recommend that TORQ Recovery is consumed within 15 minutes of finishing exercise.So there is a well established need for carbohydrate post exercise, but how much is required and in what form? Due to the limited timeframe in which the body is able to rapidly store carbohydrate after exercise, it pays to make maximum use of this time and get carbohydrate into the body as quickly as possible. The most effective way to do this is by ingesting some fast absorbing high GI (Glycaemic Index) forms of carbohydrate to ensure that it is delivered into the system quickly. High GI carbohydrates not only cause a rapid rise in blood sugar by delivering carbohydrate quickly, but also after the initial ‘insulin independent’ stage of recovery, it provokes a rapid release of insulin (the hormone responsible for the storage of carbohydrate) which further aids in the replenishment of the body’s endogenous stores of carbohydrate. As discussed below, fructose, which although a low GI carbohydrate, also plays a part because of its unique delivery method however.The Role of Multiple-Transportable Carbohydrates:The speed of carbohydrate absorption can also be further enhanced through the use of multiple transportable carbohydrates (i.e. two forms of carbohydrate that don’t compete for absorption in the gut) such as Maltodextrin:Fructose (as used in TORQ Recovery). Research by Wallis et al. has shown that the use of Glucose and Fructose combined can give glycogen re-synthesis rates comparable to some of the highest reported in research. Further to this Decombaz et al. recently demonstrated that using Maltodextrin and Fructose post exercise resulted in a two fold increase in the rate of carbohydrate re-synthesis in the liver, one of the major stores of carbohydrate. For short term recovery this has massive implications as a faster re-synthesis rate of carbohydrate will leave you fresher ready for the next training session/competition. The two very short video clips below demonstrate how glucose-derivatives and fructose use different carriers across the gut wall and how combining both allows greater overall carbohydrate absorption. The first clip shows how absorption through the gut wall is limited when carbohydrate is derived from glucose only.Muscular Repair & the Role of Whey Protein: Prolonged endurance exercise not only causes a strain on the body’s carbohydrate stores, but also induces muscle damage and causes a breakdown of proteins within the body. The addition of protein to a recovery drink can not only prevent the breakdown occurring, but also increases the rate of post exercise muscle synthesis, having an anabolic effect through offering substrate for muscle repair and aiding training adaptation. Protein synthesis and oxidation rates can be further increased through the use of Whey Isolate (the protein used in TORQ Recovery), a soluble protein that has a fast intestinal absorption further speeding up the rate of recovery. Significantly also, the addition of whey protein to a carbohydrate recovery drink has also been shown to elevate the circulating insulin concentrations and aid the storage of carbohydrate in the muscle and liver further, with a comparatively lower dose of carbohydrate.TORQ Recovery’s Unique Micronutrients: It is TORQ’s unique use of D-Ribose and L-Glutamine that sets it apart from other recovery products on the market. L-Glutamine helps to protect the muscles from catabolic (muscle degrading) processes after exercise and also strengthens the immune system. D-Ribose re-charges the muscle cells after exercise so that they have the energy to contract to their full potential within 24 hours, a process that would take up to 3 days without supplemental Ribose. These are particularly expensive ingredients and it is not unusual for nutrition companies to either avoid using these expensive ingredients altogether or claim that their products contain important components like these, whilst providing too small a dose to have a significant effect. We do not believe in compromise, so every serving of TORQ Recovery contains a dose of D-Ribose and L-Glutamine that has been verified by the available research.Further Information on L-Glutamine: Glutamine is the most abundant amino acid in the body, in a large part because it is needed a lot by the brain, intestines, kidneys, lungs and immune system and also because you can manufacture your own. It is actually termed a ‘non-essential amino acid’, but this can be misleading, because under times of high physiological stress, if you leave your body to produce its own supply, it will break down muscle tissue in order to make it available.Continued Carbohydrate Consumption: In order to ensure maximum re-synthesis (storage) rates, research has pointed towards consuming around 1-1.2grams per kg body weight immediately after exercise. Anymore is unlikely to offer any further benefit and any less and it will potentially compromise the effectiveness of your recovery. This initial feed should then be followed up with regular carbohydrate feeding in frequent doses afterwards. There are a variety of regular low fat, high carbohydrate food choices that will enable you to achieve the desired amount of carbohydrate, but we do have a few products in our portfolio that will give you a helping hand. Use these products for pure convenience, or in situations where your exercise load is particularly high and you need specific tools to assist with the recovery process.Gluten Free Formulation: TORQ Recovery Drink is a gluten-free product.Natural Flavours and No Colours: Under exercise stress, digestion is affected as blood is diverted to the working muscles and any solutes added to a product will raise its osmolality unnecessarily making it harder to digest, so irrespective of the health debate surrounding the consumption of artificial ingredients, during and immediately after exercise is certainly not the time to take them. Therefore, we only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.No Artificial Sweeteners: For the same reasons as highlighted above, we don’t believe in the use of artificial sweeteners like Aspatame, Acsulfame-K, Saccharine and Sucralose. These artificial sweeteners are 100’s of times sweeter than sugar and Aspartame/Acsulfame-K are particularly controversial with regard to long-term health. They offer no performance benefit at all and our stance is the same with these as with colours and preservatives – if they don’t need to be included in our formulations for functional reasons, why include them? 

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SRAM NX Eagle 12 Speed Flowlink Chain - 126L - Black
  • £21.49
  • RRP £28.00
  • Saving you £23

The basis of every Eagle™ drivetrain is its chain-and the NX Eagle™ chain is designed and manufactured using genuine SRAM's Eagle™ architecture, so it is fully compatible with every other component in the Eagle™ ecosystem. The NX Eagle™ chain features solid pin construction, Eagle™ PowerLock® and smooth, efficient shifting that you can count on every time out.

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