HIGH5 Protein Recovery Drink (1.6kg)HIGH5 Recovery is the ultimate drink for after exercise and the Pro’s choice. The whey isolate used in Protein Recovery is a high-quality source of protein.Protein contributes to muscle growth and maintenance. This Recovery Drink also contains carbohydrate. After exercise, your muscles are often low in glycogen (carbohydrate).High5's Recovery gives similar benefits to 4:1 Energy Source, but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas 4:1 Energy Source can only be mixed with water. Some sports drinks can be acidic. Recovery mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day.Directions for UseMix a 60g scoop (scoop included) of the HIGH5 Energy Protein Recovery Drink powder into 400ml of water, or milk, or a milk substitute and shake well. For best results consume one serving of the Recovery Drink in the first hour following exercise. You can also have another one or two servings later in the day or just before going to bed.Nutritional Information Banana & VanillaChocolateSummer Fruits Per 100gPer serving (50g)Per 100gPer serving (50g)Per 100gPer serving (50g)Energy (kj) 155677815347671551776Energy (kCal) 367183362181366183Fat (g) 2.31.23.11.52.31.2Carbohydrates (g) 452343224522of Which Sugars (g) 321637183919Protein (g) 402040204020Salt (g) 1.80.91.80.91.80.9IngredientsChocolate: Whey Protein Isolate 19% (Milk), Sucrose, Glutamine Peptides 19% (Wheat), Fructose, Pea Protein Isolate 10%, Cocoa Powder 8%, Maltodextrin, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.Banana & Vanilla: Sucrose, Whey Protein Isolate 21% (Milk), Glutamine Peptides 20% (Wheat), Maltodextrin, Pea Protein Isolate 10%, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.Berry:Whey Protein Isolate 21% (Milk), Sucrose, Glutamine Peptides 20% (Wheat), Fructose, Pea Protein Isolate 10%, Natural Flavourings, Maltodextrin, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Colour (Beetroot red), Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.For Allergens, see ingredients in bold. May contain traces of egg.FeaturesThe Pro’s choice post exerciseContains whey protein isolate (which contains BCAA). Protein contributes to muscle growth and muscle maintenanceContains carbohydrateGreat light shake tasteMix into water or mix into milkWith natural flavours. No artificial colours, preservatives or sweetenersSuitable for vegetariansNot suitable for vegansBuy HIGH5 Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
HIGH5 Protein Recovery Drink Sachets (9 x 60g)HIGH5 Recovery Drink is the ultimate drink for after exercise and the Pro’s choice. The whey isolate used in Recovery is a high-quality source of protein. Protein contributes to muscle growth and maintenance.Recovery also contains carbohydrate. After exercise, your muscles are often low in glycogen (carbohydrate). Consuming carbohydrates contributes to recovery of normal muscle function after strenuous exercise.HIGH5's Recovery gives similar benefits to Energy Drink with Protein, but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas Energy Drink with Protein can only be mixed with water. Some sports drinks can be acidic. Recovery Drink mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day.The whey protein isolate in Recovery Drink is the very highest quality. The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The protein used in Protein Recovery has an even higher score of 1.14. It’s also high in Leucine.Directions for UseMix a scoop (included) of the powder contents (60g) into 400ml of water or milk and shake well. You can also use milk substitutes such as coconut, soy or rice milk. For best results consume one serving of Recovery Drink in the first hour after hard exercise. You can also have another one or two servings later in the day or just before you go to bed.Nutritional Information Banana/ VanillaBerryChocolatePer 100gPer 60g ServingPer 100gPer 60g ServingPer 100gPer 60g ServingEnergy (kJ/Kcal)1685/3971011/2381668/3931001/2361610/380966/228Fat (g)0.50.30.50.31.50.9of which Saturates (g)0.30.20.30.210.6Carbohydrates (g)684167406036of which Sugars (g)1063219.24527Protein (g)301830183018Salt (g)0.560.340.560.340.60.36IngredientsBanana/ Vanilla: Dextrose, Whey Protein Isolate 30% (Milk), Maltodextrin, Fructose, Cocoa Powder 9%, Stabiliser (Carrageenan Gum), Emulsifier (Soy Lecithin), Natural Flavourings. Berry: Maltodextrin, Whey Protein Isolate 30% (Milk), Sucrose, Fructose, Dextrose, Natural Flavourings, Food Acid (Malic Acid), Emulsifier (Soy Lecithin). Chocolate: Dextrose, Whey Protein Isolate 30% (Milk), Maltodextrin, Fructose, Cocoa Powder 9%, Stabiliser (Carrageenan Gum), Emulsifier (Soy Lecithin), Natural Flavourings. Allergen Information: For allergen information see ingredients in bold. May contain traces of Gluten and/ or Egg.FeaturesThe Pro’s choice post exerciseContains whey protein isolate (which contains BCAA). Protein contributes to muscle growth and muscle maintenanceContains carbohydrateGreat light shake tasteMix into water or mix into milkWith natural flavours. No artificial colours, preservatives or sweetenersNo lactose as an ingredient. Suitable for vegetariansBuy HIGH5 Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Protein contributes to muscle growth and muscle maintenance. ProteinBar has a light texture and great taste, which makes it easy to use after a tough session.
HIGH5 Recovery Bars (25 x 50g)The HIGH5 Recovery Bar is a throw-in-your-bag source of protein (14g) and carbohydrate (22g). After exercise, your muscles are often low in glycogen (carbohydrate) and you may want to reach for a product that contains high quality carbs for a post-race fix that tastes great.Consuming carbohydrates contributes to recovery of normal muscle function after strenuous exercise. Protein contributes to muscle growth and muscle maintenance. Recovery Bar has a light texture and great taste, which makes it easy to use after a tough session. Recovery Bar is 92% fat free and tastes absolutely fantastic. This bar is so popular; they simply can’t make them fast enough!Directions for UseFor best results consume after sport.Nutritional Information Banana/VanillaDouble ChocolatePer 100gPer 50g BarPer 100gPer 50g BarEnergy (kJ/Kcal)1648/391824/1951629/387815/193Fat (g)105105of which Saturates (g)5.52.852.5Carbohydrates (g)46234523of which Sugars (g)41214020Protein (g)29152814Salt (g)0.570.290.690.35IngredientsBanana/Vanilla: Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Flavourings), Invert Sugar Syrup, Soy Protein, Skimmed Milk Powder, White Chocolate 2% (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soy Lecithin), Flavourings), Soy Oil, Natural Flavourings, Emulsifier (Soy Lecithin).Double Chocolate: Milk Protein, Glucose Syrup, Milk Chocolate 20% (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Flavourings), Invert Sugar Syrup, Soy Protein, Low Fat Cocoa, Sugar, Soy Oil, Cocoa Butter, Natural Flavourings, Whole Milk Powder, Cocoa Mass, Salt, Emulsifier (Soy Lecithin).Allergen Information: For allergen information see ingredients in bold. May contain traces of Nuts and Peanuts.FeaturesHigh in protein for muscle growth and maintenance24g of carbohydrate per barWith chocolate coating for great tasteFree from preservatives or sweetenersSuitable for vegetariansNot suitable for vegansBuy HIGH5 Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
High5 Recovery gives similar benefits to High5 Energy Drink but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas standard Energy Drink should only be mixed with water. Some sports drinks can be acidic. Protein Recovery mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day. Directions for Use Recovery Drink mixes easily with water, milk, or a milk substitute. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you go to bed.
Recovery Drink is a delicious tasting protein drink. The ingredients used in this scientifically formulated blend of protein and carbs promote recovery of normal muscle function after exercise and contribute to the growth and maintenance of muscle mass.Muscles become sore and stiff when they are stressed during exercise. The depletion of muscle glycogen (muscle carb stores) can impair muscle function resulting in fatigue and reduced exercise performance. The unique forms of protein and carbohydrate in Protein Recovery are chosen to ensure you recover after intense long lasting exercise and turn up ready to perform at your next training session.Key Features:• High in whey protein isolate (which contains BCAA’s).• Contributes to muscle growth and muscle maintenance• Promotes recovery of normal muscle function• Suitable for vegetariansRecovery Drink is designed to be taken AFTER exercise.
Recovery Drink is a delicious tasting protein drink. The ingredients used in this scientifically formulated blend of protein and carbs promote recovery of normal muscle function after exercise and contribute to the growth and maintenance of muscle mass.Muscles become sore and stiff when they are stressed during exercise. The depletion of muscle glycogen (muscle carb stores) can impair muscle function resulting in fatigue and reduced exercise performance. The unique forms of protein and carbohydrate in Protein Recovery are chosen to ensure you recover after intense long lasting exercise and turn up ready to perform at your next training session.Key Features:• High in whey protein isolate (which contains BCAA’s).• Contributes to muscle growth and muscle maintenance• Promotes recovery of normal muscle function• Suitable for vegetariansRecovery Drink is designed to be taken AFTER exercise.
High5 Recovery Drink is the ultimate drink for after exercise and the Pro’s choice. The whey isolate used in Recovery is a high quality source of protein. Protein contributes to muscle growth and maintenance. High5 Recovery Drink also contains carbohydrate. After exercise, your muscles are often low in glycogen (carbohydrate). Consuming carbohydrates contributes to recovery of normal muscle function after strenuous exercise. Branched-Chain Amino Acids (BCAAs) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. Directions for Use Recovery Drink mixes easily with water or milk. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you got to bed. You can also use milk substitutes such as coconut, soy or rice milk.
With a fresh formulation that improves upon previous mixes, the HIGH5 Recovery Drink Powder now has even more recovery power. Mix it up and drink post-exercise and you'll be maximising your fitness gains in recovery and hitting your training sessions with full commitment every time. HIGH5 uses a high-quality Whey Protein Isolate blend to give you 20 grams of protein per serving, repairing and building muscles after the efforts of training. There are also 20 grams of Carbs, topping up low glycogen levels and ensuring you're ready to go hard in your next training session. The 1:1 carb-to-protein ratio delivers the key macronutrients needed post-exercise. Additional minerals and vitamins further enhance the formulation, supporting your immune system while key electrolytes also provide an important component of rehydrating. Directions for Use Recovery Drink mixes easily with water or milk. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you go to bed. You can also use milk substitutes such as coconut, soy or rice milk. Ingredients: Berry (Summer fruits): Whey Protein Isolate (Milk), Sucrose, Glutamine peptides (Wheat), Fructose, Pea protein isolate, Natural flavourings, Maltodextrin, Thickener (Cellulose gum), Sea salt, Magnesium citrate, Calcium carbonate, Colour (Beetroot red), Vitamin C, Potassium chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin D12, Vitamin B6. Chocolate: Whey Protein Isolate (Milk), Sucrose, Glutamine peptides (Wheat), Fructose, Pea protein isolate, Cocoa powder, Maltodextrin, Thickener (Cellulose gum), Sea salt, Magnesium citrate, Calcium carbonate, Vitamin C, Potassium chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin D12, Vitamin B6. Banana: Whey Protein Isolate (Milk), Sucrose, Glutamine peptides (Wheat), Fructose, Pea protein isolate, Natural flavourings, Maltodextrin, Thickener (Cellulose gum), Sea salt, Magnesium citrate, Calcium carbonate, Vitamin C, Potassium chloride, Emulsifier ( Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin D12, Vitamin B6. Allergen Information: For allergen information see ingredients in bold. May contain traces of Gluten, Egg and/or Milk.
HIGH5 Recovery Drink Powder (450g)Recover quicker, go again sooner and with more spring in your step. The HIGH5 Recovery Drink Powder (450g) repairs, rebuilds, refuels and rehydrates so you can do what you love over and over.With a fresh formulation that improves upon previous mixes, the HIGH5 Recovery Drink Powder now has even more recovery power. Mix it up and drink post-exercise and you'll be maximising your fitness gains in recovery and hitting your training sessions with full commitment every time. HIGH5 uses a high-quality Whey Protein Isolate blend to give you 20 grams of protein per serving, repairing and building muscles after the efforts of training. There are also 20 grams of Carbs, topping up low glycogen levels and ensuring you're ready to go hard in your next training session. The 1:1 carb-to-protein ratio delivers the key macronutrients needed post-exercise.Additional minerals and vitamins further enhance the formulation, supporting your immune system while key electrolytes also provide an important component of rehydrating. Directions for UseRecovery Drink mixes easily with water or milk. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you go to bed. Nutritional Information BananaBerryChocolate Per 100gPer ServingPer 100gPer ServingPer 100gPer ServingEnergy (kj) 155677815517761534767Energy (kCal) 367183366183362181Fat (g) 2.31.22.31.23.11.5of Which Saturates (g) 0.30.20.30.20.80.4Carbohydrates (g) 452345224322of Which Sugars (g) 321639193718Protein (g) 402040204020Salt (g) 1.80.91.80.91.80.9Magnesium (mg) 113571135711357Calcium (g) 240120240120240120Iron (mg) 4.22.14.22.14.22.1Zinc (mg) 424242Vitamin B6 (mg) 0.420.210.420.210.420.21Vitamin B12 (µg) 52.552.552.5Vitamin C (mg) 400200400200400200Vitamin D (µg) 1.50.751.50.751.50.75 IngredientsBerry (Summer fruits): Whey Protein Isolate (Milk), Sucrose, Glutamine peptides (Wheat), Fructose, Pea protein isolate, Natural flavourings, Maltodextrin, Thickener (Cellulose gum), Sea salt, Magnesium citrate, Calcium carbonate, Colour (Beetroot red), Vitamin C, Potassium chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin D12, Vitamin B6.Chocolate: Whey Protein Isolate (Milk), Sucrose, Glutamine peptides (Wheat), Fructose, Pea protein isolate, Cocoa powder, Maltodextrin, Thickener (Cellulose gum), Sea salt, Magnesium citrate, Calcium carbonate, Vitamin C, Potassium chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin D12, Vitamin B6.Banana: Whey Protein Isolate (Milk), Sucrose, Glutamine peptides (Wheat), Fructose, Pea protein isolate, Natural flavourings, Maltodextrin, Thickener (Cellulose gum), Sea salt, Magnesium citrate, Calcium carbonate, Vitamin C, Potassium chloride, Emulsifier ( Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin D12, Vitamin B6.Allergen Information: For allergen information see ingredients in bold. May contains traces of Gluten, Egg and/or Milk.FeaturesSmooth and tasty Whey Protein Isolate blend20g Protein (per serving) to help maintain and grow muscles20g Carbohydrate (per serving) to help muscles recover after exercise4x electrolytes to aid rehydrationPlus zinc, iron, vitamins C, D and BSupports the immune systemNatural flavoursSuitable for Vegetarians: YESSuitable for Vegans: NOBuy HIGH5 Hydration from Chain Reaction Cycles, the World's Largest Online Bike Store.
HIGH5 Run PackWhether it's a target race or training, HIGH5's Run Pack has everything you require to keep energy levels up and your body fully hydrated.In the Box2 x Energy Gel Berry (40g)2 x Energy Gel Aqua Caffeine Citrus (66g)1 x Recovery Drink Chocolate (60g)1 x ZERO Citrus (10 Tabs)1 x ZERO Berry (10 Tabs)3 x ZERO Pink Grapefruit (1 Tab)1 x Run Bottle 330mlrA variety of flavours and formats will tickle your tastebuds and at the same provide all the energy you need to get the very best performance from yourself. Zero tabs are easily mixed in your water bottle for a complete hydration solution, while Energy Gel sachets provide an easy to hand energy boost. Then post-race or training you'll have the Chocolate recovery mix for efficient recovery ready for your next session.Energy Gel Berry (40g)The HIGH5 Energy Gel is a lightweight gel flavoured with real fruit juice which keeps you energised before and during your run with 23g of carbohydrate.Nutritional Information Per 100gPer 40g GelEnergy (kJ/Kcal)969/228388/91Fat (g)00of which Saturates (g)00Carbohydrates (g)5723of which Sugars (g)7.43Protein (g)00Salt (g)0.120.05Ingredients: Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate (Cranberry 1%, Raspberry 1%), Acidity Regulators (Sodium Citrates, Citric Acid), Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavourings.Allergen Information: For allergen information see ingredients in bold.Energy Gel Aqua Caffeine Citrus (66g)Unlike regular sports gels, the HIGH5 Energy Gel Aqua Caffeine has a consistency more like a sports drink than a standard gel – making the gel easy to digest, without added water, while on the go.Nutritional Information Per 100gPer 66g GelEnergy (kJ/Kcal)612/144404/95Fat (g)00of which Saturates (g)00Carbohydrates (g)3623of which Sugars (g)53.3Protein (g)00Salt (g)0.10.07Caffeine (mg)na30Ingredients: Water, Glucose Syrup, Maltodextrin, Fruit Juice Concentrate (Orange, Lemon 0.2%, Lime), Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Caffeine, Sodium Chloride, Preservatives (Potassium Sorbate, Sodium Benzoate), Natural Flavouring.Allergen Information: For allergen information see ingredients in bold.Recovery Drink Chocolate (60g)After a heavy run the HIGH5 Recovery Drink is a delicious tasting protein drink that helps aid in your recovery. The Recovery Drink powder has been scientifically formulated blend of protein and carbohydrates which promote the recovery of normal muscle function. Nutritional Information Per 100gPer 60g ServingEnergy (kJ/Kcal)1610/380966/228Fat (g)1.50.9of which Saturates (g)10.6Carbohydrates (g)6036of which Sugars (g)4527Protein (g)3018Salt (g)0.60.36Ingredients: Dextrose, Whey Protein Isolate 30% (Milk), Maltodextrin, Fructose, Cocoa Powder 9%, Stabiliser (Carrageenan Gum), Emulsifier (Soy Lecithin), Natural Flavourings. Allergen Information: For allergen information see ingredients in bold. May contain traces of Gluten and/ or Egg.ZERO Citrus/ Berry/ Pink GrapefruitReplacing key electrolytes lost through sweating while you run, the HIGH5 ZERO tabs easily dissolve in water to create a refreshing, sports drink that can help keep you hydrated.Nutritional InformationIngredientsCitrus: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).Berry: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Black Carrot Concentrate, Leucine, Curcuma Powder, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride.Pink Grapefruit: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Beetroot Concentrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).Allergen Information: For allergen information see ingredients in bold.FeaturesIncludes plenty of HIGH5 nutritionGreat for before, during and after your run training/ racingComes with a Run water bottleSuitable for vegetariansNot suitable for vegansBuy HIGH5 Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
Energy Gel Berry A great tasting, fruity energy gel that uses real fruit juice to create a fantastically refreshing taste. The gel is also packed full of carbohydrate which can keep you energised during your run. - 23g of carbohydrate energy - Caffeine free - Real fruit juice for a light refreshing taste - Suitable for Vegetarians and Vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Gel Aqua Caffeine Citrus For an extra boost the Energy Gel Aqua Caffeine Citrus comes with added caffeine that can improve alertness and fight fatigue. - 23g of carbohydrate energy - With caffeine (30mg/sachet) - More like a drink than a gel - Real juice flavours for a light refreshing taste - Suitable for Vegetarians and Vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink. Energy Gel Aqua Orange Super refreshing the Energy Gel Aqua Orange is unlike any other gel with a more liquid feel that is quick to consume and extremely satisfying. - 23g of carbohydrate energy - Caffeine free - More a like a drink a gel - Real juice flavours for a light refreshing taste - Suitable for Vegetarians and Vegans Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise less if you are also during a sports drink. Recovery Drink Chocolate A great pick-me-up following intense training sessions - the Recovery Drink is a super smooth, chocolaty drink which uses whey protein isolate to help you rebuild and restore. - High in whey protein isolate (which contains BCAA’s) - Contributes to muscle growth and muscle maintenance - Promotes recovery of normal muscle function - Suitable for Vegetarians - Not suitable for Vegans Directions for Use Mix the powder contents (60g) into 400ml of water or milk and shake well. You can use milk substitutes such as coconut, soy, or rice milk. Consume one serving of Recovery Drink in the first hour after hard exercise. You can also have another one or two servings later in the day or just before you go to bed. ZERO Tabs Hydro tabs that create an ultra-light and refreshing hydrating drink that is rich in electrolytes to help you stay hydrated, reducing tiredness and fatigue. - Light and refreshing electrolyte drink with natural fruit flavours - Reduces tiredness and fatigue - Sugar free with zero calories - Suitable for Vegetarians and Vegans Directions for Use Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs mean that you can choose your ideal drink strength. ZERO can be mixed to your preferred strength, but it is recommended that one tablet should be mixed with 750ml of water.