Garmin fenix 7X Sapphire Solar DLC GPS Watch - AUAdventure further, train longer, achieve better with the Garmin fenix 7X Sapphire Solar DLC GPS Watch, which features a scratch-resistant, solar charging Power Sapphire™, a built-in LED flashlight, advanced training metrics, navigation options, sports apps, plus health and wellbeing monitors.Rugged PerformanceBuilt to perform under the harshest of conditions, during the most extreme sports, the fenix 7X features a bright 1.4’’ solar charged display and 47mm case, tested to U.S. military standards for thermal, shock and water resistance.User FriendlyEasy-to-use button controls work in any environment and are matched with a responsive, enhanced touchscreen interface that delivers quick access to selections and functions.Sport AppsGreat for athletes, the watch is preloaded with activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.MTB DynamicsThe fenix 7X tracks the details of your rides with mountain biking metrics, plus specialised Grit™ and Flow™ measurements which rate trail difficulty and how smoothly you descend, giving you a score to beat next time.Daily Workout SuggestionsDelivering training guidance, the watch takes you and your fitness goals into account and provides daily run and ride recommendations based on your current training load and training status.ClimbProUse the ClimbPro ascent planner, or download courses, to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gains – as well as descents and flats.Performance MetricsThe fenix 7X offers advance training metrics that including running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.SpecificationsGeneralLens Material: Power Sapphire™Bezel Material: TitaniumCase Material: Fibre-reinforced polymer with metal rear coverQuickfit™ Watch Band Compatible: Included (20mm)Strap Material: SiliconePhysical Size: 51 x 51 x 14.9 mmFits Wrists with The Following Circumference: 125-208 mmTouchscreenColour DisplayDisplay Size: 1.4” (33.02 mm) diameterDisplay Resolution: 280 x 280 pixelsDisplay Type: Sunlight-visible, transflective memory-in-pixel (MIP)Weight: 89g (case only: 61 g)Battery Life: Up to 28 days/37 days with Solar (Smartwatch Mode), up to 90 days/1+ year with Solar (Batter Saver Water Mode), up to 89 hours/122 hours with Solar (GPS Only), up to 63 hours/77 hours with Solar (All Satellite Systems), up to 36 hours/41 hours (All Satellite Systems and Multi-band), up to 16 hours (All Satellite Systems and Music), up to 213 hours/578 hours with Solar (Max Battery GPS), up to 62 days/139 days with solar (Expedition GPS)Water Rating: 10 ATMMemory/History: 32 GBClock FeaturesTime/DateGPS Time SyncAutomatic Daylight-Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate (Constant, Every Second)Daily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7)Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness Age: Yes (in app)Body Battery™ Energy MonitorAll-Day StressRelaxation RemindersRelaxation Breathing TimerSleep: Yes (advanced)Sleep Score and InsightsHydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Health SnapshotSensorsGPSGLONASSGalileoMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®, Wi-Fi®Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and AppsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text: Android™ OnlyCalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver: Customizable Low Power WatchControls Smartphone MusicPlays and Controls Watch MusicMusic Storage: Up to 2,000 songsFind My PhoneFind My WatchVIRB® RemoteSmartphone Compatibility: iPhone®, Android™Pairs with Garmin Golf AppPairs with Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackGroup LiveTrackLive Event SharingIncident Detection During Select ActivitiesAssistanceTactical FeaturesDual Grid CoordinatesActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (optional Connect IQ app)Gym and Fitness EquipmentAvailable Gym Activity Profiles: Strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, Pilates and yogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HRHRV Stress Test: Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels. (Only with compatible accessory – sold seperately)HR Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – sold seperately)GPS Speed and DistanceCustomisable Data PagesCustomisable Activity ProfilesAuto Pause®Interval TrainingAdvanced WorkoutsDownloadable Training PlansPower Modes: Customisable in-activity battery settingsAuto Lap®Manual LapConfigurable Lap AlertsHeat and Altitude AcclimationVo2 Max (Run)Vo2 Max (Trail Run)Realtime StaminaTraining Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining EffectTraining Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested WorkoutsCustom AlertsAudio PromptsFinish TimeVirtual PartnerRace an ActivityAuto Multisport ActivitiesManual Multisport ActivitiesCourse GuidanceGarmin Live SegmentsStrava Live SegmentsRound-Trip Course Creator (Running/Cycling)Trendline™ Popularity RoutingTouch and/or Button LockHot KeysAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, track running, treadmill running, indoor track running, trail running, virtual running, ultra-runningGPS-Based Distance, Time, and PaceRunning Dynamics: Yes (with compatible accessory – sold separately)Vertical Oscillation and Ratio: The degree of 'bounce' in your running motion and the cost-benefit ratio with stride length (only with compatible accessory – sold separately)Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (only with compatible accessory – sold separately)Stride Length (Real Time): Yes (only with compatible accessory – sold separately)Cadence: Provides real-time number of steps per minutePerformance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness levelLactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (only with compatible accessory – sold separately)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorFoot Pod CapableGolfing FeaturesPreloaded with 42,000 Courses WorldwideYardage to F/M/B: Distance to front, middle and back of greenYardage to Layups/DoglegsMeasures Shot Distance: Calculates exact yardage for shots from anywhere on course, automaticdigital scorecardCustom TargetsStat Tracking: Strokes, putts per round, greens and fairways hitGarmin AutoShot™Full Vector MapAuto CourseView UpdatesGreen View with Manual Pin PositionHazards and Course TargetsPinPointerPlaysLike DistanceTouch-Targeting: Touch target on display to see the distance to any pointHandicap ScoringTrusWing™ CompatibleRound Timer/OdometerAutomatic Club Tracking Compatible (Requires Accessory)Tournament LegalOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, xc skiing, stand up paddleboarding, rowing, kayaking, surfing, hunting, jumpmaster, tactical, kiteboard, windsurf, snowshoePoint-to-Point NavigationBread Crumb Trail in Real TimeBack to StartTracBack®UltraTrac ModeAround Me ModeUp AheadElevation ProfileDistance to DestinationBarometric Trend Indicator with Storm AlertClimbPro™ Ascent PlannerTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotPreloaded Topographical MapsPreloaded Road and Trail MapsPreloaded Ski Resort MapsDownloadable Cartography SupportCompatible with Basecamp™GPS CoordinatesSight 'n GoArea Calculation: Yes, via Connect IQ™Hunt/Fish Calendar: Yes, via Connect IQ™Projected WaypointSun and Moon Information: Yes, via Connect IQ™Xero™ LocationsExpedition GPS ActivityTides: Yes, via Connect IQ™Cycling FeaturesAvailable Cycling Profiles: Biking, indoor biking, mountain biking, triathlonAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesCycle Map: Routable cycling-specific street mapMTB Grit & FlowBike Lap and Lap Maximum Power: With Power Sensor (not included – sold separately)Race an ActivityFTP (Functional Threshold Power): Yes (only with compatible accessory)Compatible with Vector™ (Power Meter)Power Meter CompatibleAdvanced Vector SupportCompatible with Varia Vision™ (Head-Mounted Display)Compatible with Varia™ Radar (Rear-Facing Radar)Compatible with Varia™ LightsSpeed and Cadence Sensor Support (W/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool swimming, open water swimming, swimming/runningOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)"Repeat On" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time and Distance AlertsPacing Alerts (Pool Swim Only)Countdown Start (Pool Swim Only)Pool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (only with HRM-Tri™, HRM-Swim™ and HRM-Pro™)In the Boxf?nix 7X Sapphire SolarCharging/data cableDocumentationCompatible Accessories and DevicesDual Port USB Power Adapter (010-13023-01)QuickFit 20 Water Bands (010-12739-)Carrying Case (010-10718-01)Charging/Data Cable (0.5m) (010-12491-01)Charging/Data Cable (1) (010-12983)HRM-Pro (010-12955-00)HRM-Dual (010-12883-00)HRM-Run (010-10997-12)HRM-Swim (010-12342-00)Bicycle Mount Kit (010-11029-00)Bike Cadence Sensor Bands (010-12104-02)QuickFit Quarter-Turn Bike Mount (010-13013-00)Running Dynamics Pod (010-12520-00)Tempe (010-11092-30)Speed Sensor 2 (010-12843-00)Cadence Sensor 2 (010-12844-00)Bike Speed Sensor 2 and Cadence Sensor 2 (010-12845-00)FeaturesLong-running multisport GPS watchScratch-resistant Power Sapphire™ lens and alway-on 1.4'' display uses the sun's energy to extend battery lifeBuilt-in LED flashlight keeps you going after darkTrusted button controls that work in any environment are matched with a highly responsive touchscreen interface for quick, convenient access to selectionsTake your training to the next level with endurance and real-time stamina tracking, training status, advanced performance metrics and 30+ built-in sports appsGet 24/7 health and wellness monitoring with wrist-based heart rate, Pulse Ox, stress and enhanced sleep trackingNavigate the outdoors with a higher level of positioning accuracy, thanks to new multi-band frequency and GNSS network (GPS, GLONASS and Galileo) plus built-in sensors for 3-axis compass, gyroscope and barometric altimeterFind freedom and adventure with preloaded TopoActive maps, plus maps for thousands of golf courses and ski resorts worldwideBuilt-in Wi-Fi® connectivty lets you download maps from continent at any timeEnjoy everyday style with access to smart notifications, music storage and Garmin Pay™ contactless payment solutionBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 245 GPS Running WatchA smart watch for runners that focus on tracking, navigation and safety to boost your running performance, every day. The watch uses GPS, GLONASS and Galileo network capability help track every area of your running and provide advanced running dynamics, including: ground contact time balance, stride length, vertical ratio and more. You can then share and track your performance with the Garmin Connect app where you can also create personalised training sessions. By connecting your compatible smartphone to the watch you can also gain access to tonnes of additional features including automatic uploads to the Garmin Connect, plus access to free adaptive training plans from the Garmin Coach app, and you can also receive smart notifications to your watch face.FeaturesEvaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring featuresGet free adaptive training plans from Garmin CoachCreate your own custom workouts at our Garmin Connect online fitness communityProvides advanced running dynamics including ground contact time balance, stride length, vertical ratio and moreSafety and Tracking features make it easy to share your location with chosen contactsCustomise with free watch faces, apps and more from our Connect IQ storeGPS, GLONASS and Galileo network capability helps your track how far, fast and hard you’ve run – on or off the city streetsConnected features include built-in smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack featureAutomatically uploads your data to Garmin Connect appUp to 7 days of battery life in smartwatch mode24 hours battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 245 GPS Running WatchA smart watch for runners that focus on tracking, navigation and safety to boost your running performance, every day. The watch uses GPS, GLONASS and Galileo network capability help track every area of your running and provide advanced running dynamics, including: ground contact time balance, stride length, vertical ratio and more. You can then share and track your performance with the Garmin Connect app where you can also create personalised training sessions. By connecting your compatible smartphone to the watch you can also gain access to tonnes of additional features including automatic uploads to the Garmin Connect, plus access to free adaptive training plans from the Garmin Coach app, and you can also receive smart notifications to your watch face.FeaturesEvaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring featuresGet free adaptive training plans from Garmin CoachCreate your own custom workouts at our Garmin Connect online fitness communityProvides advanced running dynamics including ground contact time balance, stride length, vertical ratio and moreSafety and Tracking features make it easy to share your location with chosen contactsCustomise with free watch faces, apps and more from our Connect IQ storeGPS, GLONASS and Galileo network capability helps your track how far, fast and hard you’ve run – on or off the city streetsConnected features include built-in smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack featureAutomatically uploads your data to Garmin Connect appUp to 7 days of battery life in smartwatch mode24 hours battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 245 Music GPS Running WatchRun faster and lighter with the Forerunner 245 GPS Running Watch that streamlines all your devices with and integrated music player which allows you to sync music from your favourite streaming services. With advanced running dynamics the watch uses GPS, GLONASS and Galileo network capability to accurately track your movements including: ground contact time balance, stride length, vertical ratio and more. Additionally, the watch helps you to stay safe making it easier to share your location with your contacts. For further options the watch comes with a huge host of features that can be accessed via connection with any, compatible, smartphone. With this connection you can automatically upload all your performance stats to the Garmin Connect app which helps you to keep track of your running training and also allows you to create personalised training sessions.FeaturesSync with music streaming services, such as Spotify, to easily store and play your favourite songs right from your watchEvaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring featuresGet free adaptive training plans from Garmin CoachCreate your own custom workouts at our Garmin Connect online fitness communityProvides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and moreSafety and Tracking features make it easy to share your location with chosen contactsCustomise with free watch faces, apps and more from out Connect IQ storeGPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run – on or off the city streetsConnected features include built-in WiFi connectivity, smart notifications, automatic uploads to Garmin ConnectUp to 7 days in smartwatch mode6 hours battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 245 Music GPS Running WatchRun faster and lighter with the Forerunner 245 GPS Running Watch that streamlines all your devices with and integrated music player which allows you to sync music from your favourite streaming services. With advanced running dynamics the watch uses GPS, GLONASS and Galileo network capability to accurately track your movements including: ground contact time balance, stride length, vertical ratio and more. Additionally, the watch helps you to stay safe making it easier to share your location with your contacts. For further options the watch comes with a huge host of features that can be accessed via connection with any, compatible, smartphone. With this connection you can automatically upload all your performance stats to the Garmin Connect app which helps you to keep track of your running training and also allows you to create personalised training sessions.FeaturesSync with music streaming services, such as Spotify, to easily store and play your favourite songs right from your watchEvaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring featuresGet free adaptive training plans from Garmin CoachCreate your own custom workouts at our Garmin Connect online fitness communityProvides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and moreSafety and Tracking features make it easy to share your location with chosen contactsCustomise with free watch faces, apps and more from out Connect IQ storeGPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run – on or off the city streetsConnected features include built-in WiFi connectivity, smart notifications, automatic uploads to Garmin ConnectUp to 7 days in smartwatch mode6 hours battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin Forerunner 245 Music GPS Running WatchRun faster and lighter with the Forerunner 245 GPS Running Watch that streamlines all your devices with and integrated music player which allows you to sync music from your favourite streaming services. With advanced running dynamics the watch uses GPS, GLONASS and Galileo network capability to accurately track your movements including: ground contact time balance, stride length, vertical ratio and more. Additionally, the watch helps you to stay safe making it easier to share your location with your contacts. For further options the watch comes with a huge host of features that can be accessed via connection with any, compatible, smartphone. With this connection you can automatically upload all your performance stats to the Garmin Connect app which helps you to keep track of your running training and also allows you to create personalised training sessions.FeaturesSync with music streaming services, such as Spotify, to easily store and play your favourite songs right from your watchEvaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring featuresGet free adaptive training plans from Garmin CoachCreate your own custom workouts at our Garmin Connect online fitness communityProvides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and moreSafety and Tracking features make it easy to share your location with chosen contactsCustomise with free watch faces, apps and more from out Connect IQ storeGPS, GLONASS and Galileo network capability helps you track how far, fast and hard you’ve run – on or off the city streetsConnected features include built-in WiFi connectivity, smart notifications, automatic uploads to Garmin ConnectUp to 7 days in smartwatch mode6 hours battery life in GPS modeBuy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.
Garmin’s Forerunner 245 Music is the ultimate in running smartwatches that helps streamline your running kit with an in-built music player. Easily download your music or access your Spotify playlists via your watch that allows you to listen and control your music on the move with the addition of any compatible Bluetooth headphones (sold separately). The watch also provides expert tracking that uses an integrated, wrist-based heart rate monitor plus GPS, GLONASS and Galileo that provides key insight into every area of your running performance with VO2 max, aerobic and anaerobic training effect and training status, ground contact time balance, stride length, and more. Easily connect to your smartphone for an extensive range of additional features including access to the Garmin Coach app which helps you create free training plans that adapt to your goals and can be completely personalised to your needs. Then you can share and keep of all your results via the Garmin Connect free online fitness community. Music Garmin’s Forerunner 245 Music GPS Running Watch helps streamline all your running devices with the fully integrated music playing system. You can now sync all your playlists via streaming services such as Deezer and Spotify to your watch for ad free music listening on the move. Additionally, you can also store up to 500 songs right on your watch. Simply connect a pair of compatible Bluetooth headphones (not included) to the watch for music listening on the go. Performance Analytics The Forerunner 245 offers personalised training and recovery insight to help you to up your running performance. Tracking your VO2 max and the impact of your current heat and altitude on your performance lets you know when your training is productive, peaking or overreaching. Aerobic and anaerobic training effect provide key feedback on your workouts letting you know how they’re influencing your body and development of your endurance. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. Garmin Connect The Garmin Connect apps is easy to sync your smartwatch to and allows you access to a huge online community. The app also allows you to create your own custom workouts or download free ones that sync right to your watch. Garmin Coach The Garmin Coach app features guidance from expert coaches and free training plans that adapt to your goals. Running Form The Forerunner 245 provides key metrics that keep track of your running form, including: cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. Wellness Not only does the device track your running metrics but it can also be used throughout the day to look into your general fitness levels with tools to measure your daily step count, calories burned, and even sleep. In the Box Forerunner 245 Music Charging/Data cable Documentation Specifications General Lens Material: Corning Gorilla Glass 3 Bezel Material: Fibre-reinforced polymer Strap Material: Silicone Physical Dimensions: 42.3mm x 42.3mm x 12.2mm Wrist Fit: 127-204mm Colour Display Display Size: 1.2’’ (30.4mm) diameter Display Resolution: 240 x 240 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 38.5g Battery Life: 7 days (Smartwatch Mode), 6 hours (GPS with music), up to 24 hours (GPS mode without music) Water Rating: 5ATM Memory/History: 200 hours of activity data Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Sensors GPS GLONASS Galileo Garmin Elevate Wrist Heart Rate Monitor Compass Accelerometer Pulse OX Daily Smart Features Connectivity: Bluetooth, ANT+ and Wi-Fi Connect IQ (Downloadable Watch Faces, Data Fields, Widgets and Apps) Smart Notifications Text Response/Reject Phone Call with Text (Android Only) Calendar Weather Controls Smartphone Music Plays and Controls Watch Music Music Storage: Up to 500 Songs Find My Phone Find My Watch VIRB Camera Remote Smartphone Compatibility: iPhone and Android Compatible with Garmin Connect Mobile Safety and Tracking Features LiveTrack Live Event Sharing (Android Only) Incident Detection During Select Activities (Smartphone required) Assistance (Smartphone required) Activity Tracking Features Step Counter Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (Learns your activity level and assigns a daily step goal) Sleep Monitoring (Monitors total sleep and periods of movement or restful sleep) Calories Burned Distance Travelled Intensity Minutes TrueUp Move IQ Fitness Age (in App) Body Battery Energy Monitor All-Day Stress Tracking Fitness Equipment/Gym Available Gym Activity Profiles: Strength training, Cardio training, Elliptical training, Stair stepping, Indoor rowing and Yoga Cardio Workouts Strength Workouts Automatic Rep Counting Training, Planning and Analysis Features GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advanced Workouts Downloadable Training Plans Auto Lap Manual Lap Configurable Lap Alerts VO2 Max Training Status (Lets you see if you’re training effectively by tracking your training history and fitness level trend) Training Load (Your total training load for the last 7 days calculated from estimated EPOC) Training Effect (Aerobic) Training Effect (Anaerobic) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Course Guidance Touch and/or Button Lock Auto Scroll Activity History on Watch Physio TrueUp Heart Rate Features HR Zones HR Alerts HR Calories % HR Max Recovery Time Auto Max HR HR Broadcast (Broadcasts HR Data over ANT+ to paired devices) Running Features Available Run Profiles: Running, Treadmill running, Indoor track running, Trail running GPS-Based Distance, Time and Pace Running Dynamics (with compatible accessory – not included, sold separately) Vertical Oscillation and Ratio (the degree of ‘Bounce’ in your running motion and the cost-benefit ratio with stride length) (with compatible accessory – not included, sold separately) Stride Length (Real Time) (with compatible accessory – not included, sold separately) Cadence (Provides real-time number of steps per minute) Performance Condition (After running 6-20 minutes, compares your real-time condition to your average fitness level) PacePro Pacing Strategies Run Workouts Race Predictor Foot Pod Capable Outdoor Recreation Features Point-to-Point Navigation Breadcrumb Trail in Real Time Back to Start TracBack UltraTrac Mode Distance to Destination GPS Coordinates Cycling Features Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories) Courses Available Cycling Profiles: Biking, Indoor biking Race an Activity Compatible with Varia Vision (Head-Mounted Display) (not included – sold separately) Compatible with Varia Radar (Rear-Facing Radar) (not included – sold separately) Compatible with Varia Lights (not included – sold separately) Speed and Cadence Sensor Support (with Sensor) (not included – sold separately) Swimming Features Available Swim Profiles: Pool Swimming Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (SWOLF), Calories) Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up from 0) (Pool Swim Only) ‘Repeat On’ Rest Time Pool Swim Workouts Underwater Wrist-Based Heart Rate
Garmin Forerunner 255 GPS Running WatchImprove your running performance with the Garmin Forerunner 255 GPS Running Watch, which delivers advanced training and recovery features. Morning ReportWhen you wake up in the morning you’ll receive your Morning Report, which provides an overview of sleep, recovery, and training outlook, alongside HRV status, and weather. You can customise the Morning Report to show you exactly what you want to see.HRV StatusDelivering a deeper understanding of your overall health, your recovery, and training performance, HRV Status provides analysis through heart rate variability while you sleep – based on technology by Garmin’s Firstbeat Analytics™ team.Built-In Sports AppsPerfect for when you want to change things up, Garmin’s Forerunner 255 GPS Running Watch includes 30+ built-in activities, including triathlon and open-water swimming profiles.Race WidgetPrepare for race day with Garmin’s Race Widget, which provides training tips, personalised daily suggested workouts, and completion time predictions based on course details, weather, and performance.Daily Suggested WorkoutsView your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Garmin CoachWith the Forerunner 255 you’ll receive free adaptive training plans, including 5K, 10K, and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.Multi-Band GNSS SupportWith the Forerunner 255 you can access multiple global navigation satellite systems, and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak, or typically don’t penetrate – ensuring superior accuracy for tracking how far and how fast you run, even in the most challenging of environments.Garmin Pay Contactless PaymentsRun without fear of leaving your wallet at home with Garmin Pay, Garmin’s contactless payment system that lets you make payments straight from your watch face, through participating providers.Smart NotificationsReceive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. With an Android phone you can also reply to text messages.FeaturesDelivers an overview of your sleep, HRV status and daily workouts with Morning ReportCharge less, train more with up to 14 days of battery life in smartwatch modeUp to 30 hours of battery life in GPS modePush your limits with a built-in triathlon feature and 30+ activity profilesPlan your strategy with daily suggested workouts, course details, and more on the race widgetUtilise a full suite of advanced metrics and training tools to reach your goalsPay for your post-workout coffee with Garmin Pay™ contactless paymentsSpecificationsIn the BoxForerunner 255Charge/data cableDocumentationCompatible Devices and AccessoriesWatch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D)Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00)Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00)Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00)Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01)GeneralLens Material: Corning® Gorilla® Glass 3Bezel Material: Fibre-Reinforced PolymerQuick Release Bands: Yes (22 mm, Industry Standard)Strap Material: SiliconePhysical Size: 45.6 X 45.6 X 12.9 (mm)Wrist Fit: Fits wrists with a circumference of 130-205 mmColour DisplayDisplay Size: 1.3"" (33 mm) diameterDisplay Resolution: 260 x 260 pixelsDisplay Type: Sunlight-Visible, Transflective Memory-in-Pixel (MIP)Weight: 49gBattery Life: Up to 14 days (in Smartwatch Mode), up to 30 hours (in GPS-Only GNSS Mode), up to 25 hours (in All-Systems GNSS Mode), up to 16 hours (in All-Systems GNSS Mode plus Multi-Band)Water Rating: 5 ATMMemory/History: Bluetooth®, ANT+®Clock FeaturesTime/DateGps Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7)Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleep: Yes (advanced)Sleep Score and InsightsHydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Health SnapshotSensorsGPSGLONASSGALILEOMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable watch faces, data fields, widgets and appsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text (Android™ only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible With Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackLive Event Sharing: Android™ OnlyIncident Detection During Select ActivitiesAssistanceActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ app)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, YogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsOn-Screen Workout Muscle MapsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrMorning ReportRace Glance/WidgetHrv StatusHr Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – not included)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingImproved Interval: Includes open repeats, intervals data page, rest screen and auto detectionAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapRest TimerConfigurable Lap AlertsVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested Workouts: Yes (7 Days)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace An ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra RunningGPS-Based Distance, Time, and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: Yes (with compatible accessory – not included)Ground Contact Time and Balance: Yes (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minuteRunning Power: Yes (with compatible accessory – not included)Performance ConditionLactate Threshold: Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorCourse- And Weather-Specific Race PredictorFoot Pod CapableOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, RowingPoint-To-Point NavigationBreadcrumb Trail in Real TimeBack To StartTracBack®UltraTrac ModeUp AheadElevation ProfileDistance To DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotProjected WaypointSun And Moon InformationCycling FeaturesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain BikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesBike Lap and Lap Maximum Power (With Power Sensor)Race An ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ And Rally™ (Power Meters)Power Meter CompatibleCompatible With Varia Vision™ (Head-Mounted Display)Compatible With Varia™ Radar (Rear-Facing Radar)Compatible With Varia™ LightsSpeed And Cadence Sensor Support (W/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), caloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)""Repeat On"" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time And Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)Buy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store."
Garmin Forerunner 255 GPS Running WatchImprove your running performance with the Garmin Forerunner 255 GPS Running Watch, which delivers advanced training and recovery features. Morning ReportWhen you wake up in the morning you’ll receive your Morning Report, which provides an overview of sleep, recovery, and training outlook, alongside HRV status, and weather. You can customise the Morning Report to show you exactly what you want to see.HRV StatusDelivering a deeper understanding of your overall health, your recovery, and training performance, HRV Status provides analysis through heart rate variability while you sleep – based on technology by Garmin’s Firstbeat Analytics™ team.Built-In Sports AppsPerfect for when you want to change things up, Garmin’s Forerunner 255 GPS Running Watch includes 30+ built-in activities, including triathlon and open-water swimming profiles.Race WidgetPrepare for race day with Garmin’s Race Widget, which provides training tips, personalised daily suggested workouts, and completion time predictions based on course details, weather, and performance.Daily Suggested WorkoutsView your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Garmin CoachWith the Forerunner 255 you’ll receive free adaptive training plans, including 5K, 10K, and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.Multi-Band GNSS SupportWith the Forerunner 255 you can access multiple global navigation satellite systems, and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak, or typically don’t penetrate – ensuring superior accuracy for tracking how far and how fast you run, even in the most challenging of environments.Garmin Pay Contactless PaymentsRun without fear of leaving your wallet at home with Garmin Pay, Garmin’s contactless payment system that lets you make payments straight from your watch face, through participating providers.Smart NotificationsReceive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. With an Android phone you can also reply to text messages.FeaturesDelivers an overview of your sleep, HRV status and daily workouts with Morning ReportCharge less, train more with up to 14 days of battery life in smartwatch modeUp to 30 hours of battery life in GPS modePush your limits with a built-in triathlon feature and 30+ activity profilesPlan your strategy with daily suggested workouts, course details, and more on the race widgetUtilise a full suite of advanced metrics and training tools to reach your goalsPay for your post-workout coffee with Garmin Pay™ contactless paymentsSpecificationsIn the BoxForerunner 255Charge/data cableDocumentationCompatible Devices and AccessoriesWatch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D)Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00)Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00)Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00)Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01)GeneralLens Material: Corning® Gorilla® Glass 3Bezel Material: Fibre-Reinforced PolymerQuick Release Bands: Yes (22 mm, Industry Standard)Strap Material: SiliconePhysical Size: 45.6 X 45.6 X 12.9 (mm)Wrist Fit: Fits wrists with a circumference of 130-205 mmColour DisplayDisplay Size: 1.3"" (33 mm) diameterDisplay Resolution: 260 x 260 pixelsDisplay Type: Sunlight-Visible, Transflective Memory-in-Pixel (MIP)Weight: 49gBattery Life: Up to 14 days (in Smartwatch Mode), up to 30 hours (in GPS-Only GNSS Mode), up to 25 hours (in All-Systems GNSS Mode), up to 16 hours (in All-Systems GNSS Mode plus Multi-Band)Water Rating: 5 ATMMemory/History: Bluetooth®, ANT+®Clock FeaturesTime/DateGps Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7)Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleep: Yes (advanced)Sleep Score and InsightsHydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Health SnapshotSensorsGPSGLONASSGALILEOMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable watch faces, data fields, widgets and appsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text (Android™ only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible With Garmin Connect™ MobileGarmin Pay™Safety and Tracking FeaturesLiveTrackLive Event Sharing: Android™ OnlyIncident Detection During Select ActivitiesAssistanceActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ app)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, YogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsOn-Screen Workout Muscle MapsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrMorning ReportRace Glance/WidgetHrv StatusHr Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – not included)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingImproved Interval: Includes open repeats, intervals data page, rest screen and auto detectionAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapRest TimerConfigurable Lap AlertsVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested Workouts: Yes (7 Days)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace An ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra RunningGPS-Based Distance, Time, and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: Yes (with compatible accessory – not included)Ground Contact Time and Balance: Yes (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minuteRunning Power: Yes (with compatible accessory – not included)Performance ConditionLactate Threshold: Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorCourse- And Weather-Specific Race PredictorFoot Pod CapableOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, RowingPoint-To-Point NavigationBreadcrumb Trail in Real TimeBack To StartTracBack®UltraTrac ModeUp AheadElevation ProfileDistance To DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotProjected WaypointSun And Moon InformationCycling FeaturesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain BikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesBike Lap and Lap Maximum Power (With Power Sensor)Race An ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ And Rally™ (Power Meters)Power Meter CompatibleCompatible With Varia Vision™ (Head-Mounted Display)Compatible With Varia™ Radar (Rear-Facing Radar)Compatible With Varia™ LightsSpeed And Cadence Sensor Support (W/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), caloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)""Repeat On"" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time And Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)Buy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store."
Easy-to-Read Display Garmin’s Forerunner® 255 smartwatch is built with a slim design and features an always-on, full-colour display. The watch is therefore light on your wrist and easy to read even in direct sunlight. Battery Life Delivering extensive battery life, the Forerunner® 255 watch is engineered with different battery modes which can easily be switched between to conserve battery power. The watch provides 14 days of battery life in Smartwatch Mode and up to 30 hours in GPS Mode – plenty of battery life to get a full picture of your health from sleep to training. Morning Report The new Morning Report prepares you for your day. The report summarises your sleep, recovery time, training status, HRV status and daily workout suggestions – all in one place, ready as soon as you wake up. Race Day Be race day ready with the Forerunner® 255’s training tips, personalised daily suggested workouts and completion time predictions – all based on course details, weather, and performance. Weekly Training Schedule At a glance, view your entire week of daily suggested workouts – which adapts after every run to match your performance and recovery. HRV Status The Forerunner® 255’s HRV status tracks your heart rate variability while you sleep. This provides greater insight into your overall wellness, recovery, and training performance (See Garmin.com/ataccuracy). Garmin Coach Get free and adaptive training plans from Garmin Coach for 5K, 10K, and half-marathon races. Or use the Garmin Connect™ smartphone app to create custom workouts. Current Training Status The Forerunner® 255 allows you to analyse your current training status. The watch indicates where you’re undertraining or overdoing it, offering additional performance monitoring features, including recovery time after your workouts. Activity Profiles When you fancy switching up your workout routine the Forerunner® 255 has your back with a wide range of included activity profiles – including triathlons, cycling, open-water swimming, and more. Accurate Tracking Garmin’s Forerunner® 255 utilises multi-band satellite tracking, with GPS, GLONASS, and Galileo networks, that provide superior accuracy for tracking your running performance – even in the most challenging environments. Safety Tracking Features Keeping you safe while you run, the Forerunner® 255 offers safety and tracking features (when paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety) which make it easy to share your location with chosen contacts if you feel unsafe, if an incident is detected, or for loved ones to track your runs. Stay Connected Stay connected while you run – receive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. When paired with an Android™ you can also reply to texts via the watch. Garmin Pay™ The Forerunner® 255 also lets you make contactless payments right from your watch face with Garmin Pay™ which lets you leave your cash and cards at home (1View current supported country, payment network and issuing bank information at Garmin.com/en-US/garminpay/banks/). Specifications In the Box Forerunner 255 Charge/data cable Documentation Compatible Devices and Accessories Watch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D) Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00) Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00) Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00) Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00) Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01) General Lens Material: Corning® Gorilla® Glass 3 Bezel Material: Fibre-Reinforced Polymer Quick Release Bands: Yes (22 mm, Industry Standard) Strap Material: Silicone Physical Size: 45.6 X 45.6 X 12.9 (mm) Wrist Fit: Fits wrists with a circumference of 130-205 mm Colour Display Display Size: 1.3" (33 mm) diameter Display Resolution: 260 x 260 pixels Display Type: Sunlight-Visible, Transflective Memory-in-Pixel (MIP) Weight: 49g Battery Life: Up to 14 days (in Smartwatch Mode), up to 30 hours (in GPS-Only GNSS Mode), up to 25 hours (in All-Systems GNSS Mode), up to 16 hours (in All-Systems GNSS Mode plus Multi-Band) Water Rating: 5 ATM Memory/History: Bluetooth®, ANT+® Clock Features Time/Date Gps Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate: Constant, Every Second Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes (high and low) Respiration Rate (24x7) Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep) Fitness Age Body Battery™ Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep: Yes (advanced) Sleep Score and Insights Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget) Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget) Health Snapshot Sensors GPS GLONASS GALILEO Multi-Frequency Positioning Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse Ox Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth®, ANT+® Connect IQ™: Downloadable watch faces, data fields, widgets and apps On-Device Connect IQ™ Store Smart Notifications Text Response/Reject Phone Call with Text (Android™ only) Calendar Weather Realtime Settings Sync with Garmin Connect™ Mobile Battery Saver - Customisable Low Power Watch Controls Smartphone Music Find My Phone Find My Watch VIRB® Camera Remote Smartphone Compatibility: iPhone® and Android™ Compatible With Garmin Connect™ Mobile Garmin Pay™ Safety and Tracking Features LiveTrack Live Event Sharing: Android™ Only Incident Detection During Select Activities Assistance Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level and assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges App: Yes (Optional Connect IQ app) Fitness Equipment/Gym Available Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga Cardio Workouts Strength Workouts HIIT Workouts Yoga Workouts Pilates Workouts On-Screen Workout Animations On-Screen Workout Muscle Maps Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max Hr Morning Report Race Glance/Widget Hrv Status Hr Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate (During Exercise): Yes (with compatible accessory – not included) GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause® Interval Training Improved Interval: Includes open repeats, intervals data page, rest screen and auto detection Advanced Workouts Downloadable Training Plans Auto Lap® Manual Lap Rest Timer Configurable Lap Alerts Vo2 Max (Run) Vo2 Max (Trail Run) Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Load Focus Training Effect (Aerobic) Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) Improved Recovery Time Daily Suggested Workouts: Yes (7 Days) Customisable Alerts Audio Prompts Finish Time Virtual Partner Race An Activity Auto Multisport Activities Multi-Sport Course Guidance Touch and/or Button Lock Auto Scroll Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running GPS-Based Distance, Time, and Pace Running Dynamics: Yes (with compatible accessory – not included) Vertical Oscillation and Ratio: Yes (with compatible accessory – not included) Ground Contact Time and Balance: Yes (with compatible accessory – not included) Stride Length (Real Time): Yes (with compatible accessory – not included) Cadence: Provides real-time number of steps per minute Running Power: Yes (with compatible accessory – not included) Performance Condition Lactate Threshold: Yes (with compatible accessory – not included) PacePro™ Pacing Strategies Run Workouts Race Predictor Course- And Weather-Specific Race Predictor Foot Pod Capable Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing Point-To-Point Navigation Breadcrumb Trail in Real Time Back To Start TracBack® UltraTrac Mode Up Ahead Elevation Profile Distance To Destination Barometric Trend Indicator with Storm Alert Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Projected Waypoint Sun And Moon Information Cycling Features Available Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain Biking Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses Bike Lap and Lap Maximum Power (With Power Sensor) Race An Activity FTP (Functional Threshold Power): Yes (with compatible accessory – not included) Compatible with Vector™ And Rally™ (Power Meters) Power Meter Compatible Compatible With Varia Vision™ (Head-Mounted Display) Compatible With Varia™ Radar (Rear-Facing Radar) Compatible With Varia™ Lights Speed And Cadence Sensor Support (W/Sensor) Swimming Features Available Swim Profiles: Pool Swimming, Open Water Swimming Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories Stroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up From 0) (Pool Swim Only) "Repeat On" Rest Timer (Pool Swim Only) Auto Rest (Pool Swim Only) Time And Distance Alerts Pacing Alerts (Pool Swim Only) Countdown Start Pool Swim Workouts Critical Swim Speed Underwater Wrist-Based Heart Rate Heart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)
Run at a higher level with the Forerunner® 255 smartwatch series. These running smartwatches help you train and recover smarter with training status, running power, multi-band GPS and daily suggested workouts that adapt to your performance and goals. Plus, other new features — such as race widget — help you plan your race-day strategy, and morning report with HRV status reveals your overall health alongside the day ahead.And with Garmin Pay™ contactless payments1, it’s never been easier to buy that post-workout coffee — no matter how you work out — with more than 30 activity profiles, including triathlons, cycling, swimming and more. With Forerunner 255, you can get a continuous picture of your health, from training and recovery to sleep quality and overall wellness — and with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.Fact Tags:•Built with a slim design and an always-on, full-colour display that’s light on the wrist and easy to read even in direct sunlight — with available sizes of 46 mm and 41 mm•Forerunner® 255 provides up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode for a full picture of your health — from sleep to training•Smaller-sized Forerunner® 255S provides up to 12 days of battery life in smartwatch mode and up to 26 hours in GPS mode for a full picture of your health — from sleep to training•Morning report summarises your sleep, recovery time, training status, HRV status and daily workout suggestion in one place as soon as you wake up2•Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance•View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery•HRV status tracks your heart rate variability while you sleep, giving you greater insight into your overall wellness, recovery and training performance2•Get free adaptive training plans from Garmin Coach for a 5K, 10K and half-marathon, or create your own custom workouts in the Garmin Connect™ smartphone app•Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features, including recovery time after your workouts•When using a Running Dynamics Pod or HRM-Pro™ monitor (sold separately), get a continuous measurement on your wrist of how much power you’re applying to the road as you run, so you can manage your effort•When using a Running Dynamics Pod or HRM-Pro™ monitor (sold separately), get advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more•Switch up your workout routine with activity profiles for running, triathlons, cycling, open-water swimming and more•Multi-band satellite tracking on GPS, GLONASS and Galileo networks gives you superior accuracy for how far and how fast you’ve run — even in challenging environments•Safety and tracking features3 make it easy to share your location with chosen contacts if you feel unsafe, if an incident is detected or for loved ones to track your runs•Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone; you can even respond to texts if you have an Android phone•Leave your cash and cards at home; Garmin Pay™ contactless payments1 let you pay for purchases on the go •See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app•Customise with free watch faces, apps and more from our Connect IQ™ StoreFOOTNOTES:1View current supported country, payment network and issuing bank information at Garmin.com/en-US/garminpay/banks/2See Garmin.com/ataccuracy 3When paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.You’re serious about running. Step it up with Forerunner® 255, the everyday GPS smartwatch that will help you train smarter, recover smarter and run your best race.
Garmin Forerunner 255 Music GPS Running WatchLet the beat of your music drive the stride of your run with the Garmin’s Forerunner 255 Music GPS Running Watch.Music On Your WristThe Garmin 255 Music GPS Running Watch allows you to download up to 500 songs, plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription required). Morning ReportWhen you wake up in the morning you’ll receive your Morning Report, which provides an overview of sleep, recovery, and training outlook, alongside HRV status, and weather. You can customise the Morning Report to show you exactly what you want to see.HRV StatusDelivering a deeper understanding of your overall health, your recovery, and training performance, HRV Status provides analysis through heart rate variability while you sleep – based on technology by Garmin’s Firstbeat Analytics™ team.Built-In Sports AppsPerfect for when you want to change things up, Garmin’s Forerunner 255 Music GPS Running Watch includes 30+ built-in activities, including triathlon and open-water swimming profiles.Race WidgetPrepare for race day with Garmin’s Race Widget, which provides training tips, personalised daily suggested workouts, and completion time predictions based on course details, weather, and performance.Daily Suggested WorkoutsView your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery as well as the races coming up in your Garmin Connect™ smartphone app calendar.Garmin CoachWith the Forerunner 255 Music you’ll receive free adaptive training plans, including 5K, 10K, and half-marathon programmes, featuring guidance from expert coaches that adapt to you and your goals.Multi-Band GNSS SupportWith the Forerunner 255 Music you can access multiple global navigation satellite systems and get access to multiple frequencies sent by navigation satellites for improved accuracy in areas where GNSS signals are reflected, weak, or typically don’t penetrate – ensuring superior accuracy for tracking how far and how fast you run, even in the most challenging of environments.Garmin Pay Contactless PaymentsRun without fear of leaving your wallet at home with Garmin Pay, Garmin’s contactless payment system that lets you make payments straight from your watch face, through participating providers.Smart NotificationsReceive emails, texts, and alerts right on your watch when paired with your Apple® or Android™ smartphone. With an Android phone you can also reply to text messages.FeaturesDownload up to 500 songs straight to your watch for a phones-free listening experienceDelivers an overview of your sleep, HRV status and daily workouts with Morning ReportCharge less, train more with up to 14 days of battery life in smartwatch modeUp to 30 hours of battery life in GPS modePush your limits with a built-in triathlon feature and 30+ activity profilesPlan your strategy with daily suggested workouts, course details, and more on the race widgetUtilise a full suite of advanced metrics and training tools to reach your goalsPay for your post-workout coffee with Garmin Pay™ contactless paymentsSpecificationsIn the BoxForerunner 255 MusicCharge/data cableDocumentationCompatible Devices and AccessoriesWatch Bands: Quick Release Band (22mm) Shadow Gray with Silver Hardware (010-12932-20), Quick Release Band (22mm) Black with Slate Hardware (010-12932-21), Quick Release Band (22mm) Brown Italian Leather with Silver Hardware (010-12932-24), Quick Release Band (22 mm) Black Leather with Slate Hardware (010-12932-25), Quick Release Band (22 mm) Dark Blue with Silver Hardware (010-12932-2A), Quick Release Band (22 mm) Granite Blue with Silver Hardware (010-12932-2F), Quick Release Band (22 mm) Black with Silver Hardware (010-11251-3A), Quick Release Band (22 mm) Whitestone with Silver Hardware (010-11251-3B), Quick Release Band (22 mm) Grey with Silver Hardware, Quick Release Band (22 mm) Tidal Blue with Silver Hardware (010-11251-3D)Cables and Chargers: Charging/Data Cable (0.5 m) (010-12491-01), Charging/Data Cable (1 Meter) (010-12983-00)Heart Rate Monitors: HRM-Pro™ (010-12955-00), HRM-Dual™ (010-12883-00), Soft Strap for Heart Rate Monitor (Replacement) (010-11254-02), Small Elastic Strap for the Standard Heart Rate Monitor (010-10714-01), Replacement Elastic Strap for the Standard Heart Rate Monitor (010-10714-00)Cycling Accessories: Wristwatch Bike/Trolley Mount (010-11029-00)Sensors: Running Dynamics Pod (010-12520-00), tempe™ (010-11092-30), Speed Sensor 2 (010-12843-00), Cadence Sensor 2 (010-12844-00), Bike Speed Sensor 2 and Cadence Sensor 2 Bundle (010-12845-00)Devices: GPSMAP® 66i (010-02088-02), inReach® Mini (010-01879-00), inReach® Mini 2 (010-02602-02), inReach® Mini Marine Bundle (010-01879-02), Rally™ RK100 (010-02388-01), Rally™ RK200 (010-02388-00), Rally™ RS100 (010-02388-03), Rally™ RS200 (010-02388-02), Rally™ XC100 (010-02388-05), Rally™ XC200 (010-02388-04), Varia™ Rearview Bike Radar (010-01509-10), Varia™ RTL510 (010-01973-00), Varia™ RTL515 (010-02377-00), Varia™ RVR315 (010-02254-00), Varia™ Smart Bike Lights (010-01415-00), Varia™ UT800 Smart Headlight (010-01673-00), Vector™ 3 (010-01787-00), Vector™ 3S (010-01787-01)GeneralLens Material: Corning® Gorilla® Glass 3Bezel Material: Fibre-Reinforced PolymerQuick Release Bands: Yes (22 mm, Industry Standard)Strap Material: SiliconePhysical Size: 45.6 x 45.6 x 12.9 (mm)Wrist Fit: Fits wrists with a circumference of 130-205mmColour DisplayDisplay Size: 1.3"" (33mm) diameterDisplay Resolution: 260 X 260 pixelsDisplay Type: Sunlight-Visible, Transflective Memory-In-Pixel (Mip)Weight: 49gBattery Life: Up to 14 days (in Smartwatch Mode), up to 30 hours (in GPS-Only GNSS Mode), up to 6.5 hours (in All-Systems GNSS Mode with Music), up to 25 hours (in All-Systems GNSS Mode), up to 16 hours (in All-Systems GNSS Mode plus Multi-Band)Water Rating: 5 ATMMemory/History: Bluetooth®, ANT+®Clock FeaturesTime/DateGps Time SyncAutomatic Daylight Saving TimeAlarm ClockTimerStopwatchSunrise/Sunset TimesHealth MonitoringWrist-Based Heart Rate: Constant, Every SecondDaily Resting Heart RateAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7)Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Fitness AgeBody Battery™ Energy MonitorAll-Day Stress TrackingRelaxation Breathing TimerSleep: Yes (advanced)Sleep Score and InsightsHydration: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ Widget)Health SnapshotSensorsGPSGLONASSGALILEOMulti-Frequency PositioningGarmin Elevate™ Wrist Heart Rate MonitorBarometric AltimeterCompassGyroscopeAccelerometerThermometerPulse Ox Blood Oxygen Saturation MonitorDaily Smart FeaturesConnectivity: Bluetooth®, ANT+®Connect IQ™: Downloadable watch faces, data fields, widgets and appsOn-Device Connect IQ™ StoreSmart NotificationsText Response/Reject Phone Call with Text (Android™ only)CalendarWeatherRealtime Settings Sync with Garmin Connect™ MobileBattery Saver - Customisable Low Power WatchControls Smartphone MusicFind My PhoneFind My WatchVIRB® Camera RemoteSmartphone Compatibility: iPhone® and Android™Compatible With Garmin Connect™ MobileGarmin Pay™Music Storage: Up to 500 songsControls Smartphone MusicPlays and Controls Watch MusicSafety and Tracking FeaturesLiveTrackLive Event Sharing: Android™ OnlyIncident Detection During Select ActivitiesAssistanceActivity Tracking FeaturesStep CounterMove Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset itAuto Goal: Learns your activity level and assigns a daily step goalCalories BurnedFloors ClimbedDistance TravelledIntensity MinutesTrueUp™Move IQ™Garmin Connect™ Challenges App: Yes (Optional Connect IQ app)Fitness Equipment/GymAvailable Gym Activity Profiles: Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, YogaCardio WorkoutsStrength WorkoutsHIIT WorkoutsYoga WorkoutsPilates WorkoutsOn-Screen Workout AnimationsOn-Screen Workout Muscle MapsAutomatic Rep CountingTraining, Planning and Analysis FeaturesHR ZonesHR AlertsHR Calories% HR Max% HRRRecovery TimeAuto Max HrMorning ReportRace Glance/WidgetHrv StatusHr Broadcast: Broadcasts HR data over ANT+™ to paired devicesRespiration Rate (During Exercise): Yes (with compatible accessory – not included)GPS Speed and DistanceCustomisable Screen(s)Customisable Activity ProfilesAuto Pause®Interval TrainingImproved Interval: Includes open repeats, intervals data page, rest screen and auto detectionAdvanced WorkoutsDownloadable Training PlansAuto Lap®Manual LapRest TimerConfigurable Lap AlertsVo2 Max (Run)Vo2 Max (Trail Run)Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trendTraining Load: Your total training load for the last 7 days calculated from estimated EPOCTraining Load FocusTraining Effect (Aerobic)Training Effect (Anaerobic)Primary Benefit (Training Effect Labels)Improved Recovery TimeDaily Suggested Workouts: Yes (7 Days)Customisable AlertsAudio PromptsFinish TimeVirtual PartnerRace An ActivityAuto Multisport ActivitiesMulti-SportCourse GuidanceTouch and/or Button LockAuto ScrollActivity History on WatchPhysio TrueUpRunning FeaturesAvailable Run Profiles: Running, Outdoor Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra RunningGPS-Based Distance, Time, and PaceRunning Dynamics: Yes (with compatible accessory – not included)Vertical Oscillation and Ratio: Yes (with compatible accessory – not included)Ground Contact Time and Balance: Yes (with compatible accessory – not included)Stride Length (Real Time): Yes (with compatible accessory – not included)Cadence: Provides real-time number of steps per minuteRunning Power: Yes (with compatible accessory – not included)Performance ConditionLactate Threshold: Yes (with compatible accessory – not included)PacePro™ Pacing StrategiesRun WorkoutsRace PredictorCourse- And Weather-Specific Race PredictorFoot Pod CapableOutdoor RecreationAvailable Outdoor Recreation Profiles: Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, RowingPoint-To-Point NavigationBreadcrumb Trail in Real TimeBack To StartTracBack®UltraTrac ModeUp AheadElevation ProfileDistance To DestinationBarometric Trend Indicator with Storm AlertTrail Run Auto ClimbVertical SpeedTotal Ascent/DescentFuture Elevation PlotProjected WaypointSun And Moon InformationCycling FeaturesAvailable Cycling Profiles: Biking, Indoor Biking, Mountain Biking, eBiking, eMountain BikingAlerts: Triggers alarm when you reach goals including time, distance, heart rate or caloriesCoursesBike Lap and Lap Maximum Power (With Power Sensor)Race An ActivityFTP (Functional Threshold Power): Yes (with compatible accessory – not included)Compatible with Vector™ And Rally™ (Power Meters)Power Meter CompatibleCompatible With Varia Vision™ (Head-Mounted Display)Compatible With Varia™ Radar (Rear-Facing Radar)Compatible With Varia™ LightsSpeed And Cadence Sensor Support (W/Sensor)Swimming FeaturesAvailable Swim Profiles: Pool Swimming, Open Water SwimmingOpen-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), caloriesPool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), caloriesStroke Type Detection: Freestyle, backstroke, breaststroke, butterfly (Pool Swim Only)Drill Logging (Pool Swim Only)Basic Rest Timer (Up From 0) (Pool Swim Only)""Repeat On"" Rest Timer (Pool Swim Only)Auto Rest (Pool Swim Only)Time And Distance AlertsPacing Alerts (Pool Swim Only)Countdown StartPool Swim WorkoutsCritical Swim SpeedUnderwater Wrist-Based Heart RateHeart Rate from External HRM: real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (with HRM-Swim™ or HRM-Pro™ - not included)Buy Garmin Run GPS from Chain Reaction Cycles, the World's Largest Online Bike Store.