Wiggle Sports Nutrition products are designed to taste great, be easy to consume and provide you with the nutrition you need before, during and after exercise. Wiggle Energy Caffeine Gels will help you to maintain your energy levels and enhance concentration during exercise. Give Your Workout The Boost It Needs With Wiggle Energy Caffeine Gels Don't burn out before you boost up. Wiggle Energy Caffeine Gels are a great way to keep your energy and concentration levels up during exercise to help you make the most of your workout. The easy to use sachet with rip-off top and easy to drink gel allow you to consume the nutrition you need during your training or exercise routine without having to stop. With regular consumption (every 20 - 30 minutes of exercise, not when your body and mind are already feeling tired) the Wiggle Energy Caffeine Gel will help you to break the barrier and concentrate on meeting your fitness and training goals. Each gel delivers 22.6g of carbohydrate from multiple sources, allowing more energy to be delivered to your working muscles. Electrolytes in the gel also help you to absorb higher levels of water and carbohydrates, keeping you hydrated and stimulated for longer. The addition of caffeine in the gel will maintain your focus so you can train at peak performance for longer. Wiggle Energy Caffeine Gels are a great tasting, excellent value for money nutritional product that is gentle on your stomach. Directions for Use Consume 1 Wiggle Caffeine Gel every 20 to 30 minutes of exercise as required. Ensure you remain hydrated during exercise by using Wiggle Energy Drink or Hydration tabs.