Instinct is a GPS smartwatch built to break convention, conquer the elements and endure longer. It’s now taking battery life to a new level by harnessing the power of the sun.Fibre-reinforced polymer case, chemically strengthened, scratch-resistant Corning® Gorilla® glass and a battery powered by the sun creates a device that’s built to endure. Bold colours, high contrast displays and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glanceExperience unprecedented battery life with solar charging.,Military standard toughness lets you play rough without worry.,GPS, GLONASS and Galileo. Your 3 best friends in the wild.,Train smarter with built-in sports apps right on your wrist.,Get notifications straight from your phone to your wrist.,Do more. Charge less. Get up to 54 days in smartwatch mode..SOLAR BATTERYVariable based on sun-exposure, Instinct can provide unprecedented battery life to those that explore under the sun.MILITARY STANDARD 810Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 metres).POWER MANAGERView how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.SPORTS APPSUse preloaded activity profiles for surfing, swimming, running, biking, hiking, rowing, strength and more.WRIST-BASED HEART RATEGet heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.PULSE OXFor altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.BODY BATTERY™ ENERGY MONITOROptimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.MULTI-GNSS SUPPORTAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.TRACBACK® ROUTINGTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible device.PAIR FOR SATELLITE COMMUNICATIONPair Instinct with an inReach® device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.CALENDAR VIEWEasily see your plans for the day with a dedicated calendar screen.
Key Features:Form-fitting, removable silicone case.,Protect your investment with this silicone case for your Edge GPS system,These colourful silicone cases help make your Edge a little more like you and protect it at the same time.
Key Features: You do the running while Forerunner 245 does the thinking, This GPS running smartwatch evaluates your performance stats such as VO2 max, aerobic and anaerobic training effect and training status, and will indicate if you're undertraining or overdoing it, You can also track advanced running dynamics such as ground contact time balance and stride length, Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app, Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community, Safety and Tracking features make it easy to share your location with chosen contacts, Customize your watch with free watch faces, apps and more from our Connect IQ store, GPS, GLONASS and Galileo satellite network capability helps you track how far, fast and hard you've run - on or off the city streets, Connected features include built in WiFi connectivity, smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack feature, There are additional features available with Forerunner 245 Music, Sync your favourite music from select streaming services, and even store up to 500 songs right on your watch for phone free listening, Battery life is up to 7 days in smartwatch mode and 10 hours in GPS mode or 6 hours in GPS mode with Music.
Replacement bike mountQuarter Turn model, compatible with Edge 500Includes two 7 x 32 mm and two 7 x 42 mm for use with standard or oversize bars
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favourite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.Key Features:This GPS running smartwatch evaluates your performance stats such as VO2 max, aerobic and anaerobic training effect and training status, and will indicate if you're undertraining or overdoing it,You can also track advanced running dynamics such as ground contact time balance and stride length,Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app,Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community,Evaluates your current training status to indicate if you're undertraining or overdoing it and offers additional performance monitoring features,Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect online fitness community,Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more,Safety and Tracking features make it easy to share your location with chosen contacts,Customize with free watch faces, apps and more from our Connect IQ store,GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you've run, and that is on or off the city streets,Connected features include built in WiFi connectivity, smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack feature,Additional features available with Forerunner 245 Music version,Sync your favourite music from select streaming services, and even store up to 500 songs right on your watch for phone free listening,Battery life is up to 7 days in smartwatch mode and 10 hours in GPS mode or 6 hours in GPS mode with Music.Let the music playIf you can't run without the perfect playlist, you won't be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services1 — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It's easy to transfer music from your computer and then queue up your favourite playlist for easy listening through headphones enabled with BLUETOOTH® technology.Advanced performance analyticsWhat amount of training is right for you? Forerunner 245 Music offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.More ways to work outRunning is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.Analyse your running formThe Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics2 such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.Wellness and advanced sleep monitoringThe Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you're sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimise your body's energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.Menstrual cycle trackingGet a better understanding of your body using the Garmin Connect™ menstrual cycle tracking feature. Use it to track your cycle, log physical and emotional symptoms and record personal notes. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ™ app, you’ll get cycle updates delivered to your wrist — including period reminders, cycle details and symptoms logged for the day.
Who cares that the Edge 530 cycling computer offers dynamic performance monitoring and insights to help you improve? You do. So, whether you're a podium finisher, Kona qualifier, gravel grinder, straight-shaven, urban pedaler, dirt ball or somewhere in between, Edge 530 is ready to roll as your new riding partner.Performance GPS cycling computer with mappingEdge 530 Key Features:Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more1,Cycling safety features2 include new bike alarm, group messaging and tracking, incident detection and compatibility with Varia™ rearview radar and lights so you can see and be seen,Includes routable Garmin Cycle Map with popularity routing — which helps you ride like a local — plus off-course recalculation and back to start; mountain biking model has integrated Trailforks data, including trail difficulty ratings,Customise with free apps, widgets and data fields from the Connect IQ™ Store,MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time,Battery life: up to 20 hours with GPS; extendable up to 40 hours with the optional Garmin Charge™ power pack or in battery save modeThe Varia is a rearview radar with tail light that pairs with your Edge® bike computer or compatible smartphone to alert you of vehicles approaching from behind..Varia 515 Key Features:Reliable rearview radar lets you ride like you know what’s coming.,One radar. Multiple display options. Pair it with your compatible Garmin device, your phone or both.,The Varia™ app has you covered if you’re using your phone as a primary or backup display.,Shine brighter. Daylight visibility lets approaching vehicles see you from up to a mile away.,It’s small, it’s easy to mount, and it works with just about any bike.,Get more life out of your radar with up to 16 hours of battery life in day flash mode..Take your training to the next levelEdge 530 goes beyond data collection — providing dynamic performance insights that can help you beat your best. See how your body is holding up in different environments with heat and altitude acclimation1. Get in-ride notifications when it's time to hydrate or eat. See if your most recent training was balanced in terms of endurance, threshold and high-intensity efforts. When paired with compatible sensors, Edge 530 now displays your power curve, comparing your ride effort to your previous weeks and months. No matter where you train, you can sync structured workouts from TrainingPeaks™ and our online fitness community, Garmin Connect™, right to your Edge. You can also view your upcoming training for the week and launch into the relevant workout seamlessly when required.Ride with confidenceWhether you're training with riding buddies or commuting to work, your Edge 530 device takes safety seriously. It allows for group messaging and tracking, so you can stay in touch when you get separated from the pack2. It also has incident detection, which automatically sends your location to emergency contacts if it detects an incident. For even more awareness, pair Edge 530 with our Varia rearview radar and lights so you can see and be seen. And the new PIN-protected bike alarm will notify you on your smartphone if your bike is moved while you're inside getting water or making a pit stop.Navigate every turnEdge 530 is preloaded with the Garmin Cycle Map, including turn-by-turn directions and navigation alerts that notify you of upcoming turns. To help you ride like a local, popularity routing chooses from the roads and trails most travelled by fellow cyclists. Edge 530 is smart enough to guide you back to the route — or back to start — if you deviate from it or decide to head home early. With route calculation speeds 2 times faster than previous models, you'll spend more time riding, not waiting around.In The Box:Device only:Edge 530Standard mountFlush out-front mountTetherUSB cableDocumentationDirt Bundle:Edge 530Standard mountMountain bike mountEdge remoteSilicone caseTetherUSB cableDocumentationPerformance Bundle:Edge 530Standard mountFlush out-front mountSpeed sensorCadence sensorHeart rate monitorTetherUSB cableDocumentation530/Varia Bundle:Varia RTL515Edge 530Standard mountFlush out-front mountTetherUSB cableDocumentation
Discover new routes, and stay connected3 wherever you ride with Edge Explore. This easy-to-use cycling computer features a bright, responsive 3" touch display plus GPS to track how far, how fast and where you ride. The preloaded Garmin Cycle Map uses popularity routing to show you the routes cyclists like to ride, providing turn-by-turn navigation. Cycling awareness features such as automatic incident detection7 and the assistance tool let you enjoy your next adventure with peace of mind.Key Features:Touchscreen touring bike computer with connected features,Easy-to-use GPS bike computer with high resolution, 3" glove- and rain-friendly touchscreen that's visible even in direct sunlight,Includes preloaded Garmin Cycle Map with turn-by-turn navigation and Trendline™ popularity routing to find the on- and off-road routes most-travelled by cyclists,Built-in GPS tracks how far, how fast, how high and where you ride,Compatible with Varia™ cycling awareness devices, including smart bike lights and rearview radar to detect cars and alert drivers,When paired with your compatible smartphone, you gain connected features, including LiveTrack and GroupTrack, smart notifications, rider-to-rider messaging and built-in incident detection,Battery life: up to 12 hours.Ready For The Road AheadThere's no time wasted with Edge Explore. This bike computer is simple to set up and ready to ride as soon as it comes out of the box. When you can see the directions you need at a glance, you don't have to miss the amazing views. That's why we designed Edge Explore with a 3" display that's bright and easy to see — whether you're riding in direct sunlight, on a cloudy day or even in the rain. The touchscreen is snappy and responsive, even when you're wearing gloveRide Towards AdventureWith Edge Explore, you can get lost in the adventure without actually losing your way. It comes preloaded with the Garmin Cycle Map, which directs you to just about anything — from scenic countryside routes to eateries and bike shops. The routes are generated with Trendline popularity routing, pulling from billions of miles of cycling data. It makes it easy to ride like a local along the routes and trails that actual cyclists prefer. Along the way, Edge Explore provides turn-by-turn directions and, of course, it's smart enough to guide you back to the route — or back to your starting point — if you deviate from it or decide to head home early.Enhanced Cycling AwarenessEdge Explore is compatible with our Varia™ line of cycling awareness devices, including rearview radar and smart bike lights. By pairing the radar with your Edge, you can get alerts right on your Edge display to cars approaching from behind, helping you see and be seen by the traffic around you. Edge Explore has an assistance feature and built-in incident detection1, which automatically sends your location to an emergency contact if you run into difficulty.Ride ConnectedKeep your phone packed away and just enjoy the ride because Edge Explore has all the smart connections you need. Use LiveTrack to let your friends and family follow your real-time location, or use GroupTrack to keep tabs on up to 50 of your riding buddies. If your fellow riders pull ahead or fall behind, rider-to-rider messaging (with a compatible smartphone) lets you send prewritten notes from your Edge bike computer to theirs. Let your friends know if you'll catch up in a few minutes or if they should go on without you. If you have a flat tyre or need assistance, you can send a message to your fellow riders who are paired with GroupTrack, so they can find you.Customise Your DeviceIt's easy to customise your Edge Explore bike computer with the free apps, widgets and data fields you want from our Connect IQ™ store. Apps such as AccuWeather MinuteCast let you know when the rain will stop so you can find time for a ride. And, if you plan your rides on sites such as Strava, Komoot or Wikiloc, download those apps so you can have your favourite routes imported directly to your Edge for you to follow. Or if you're looking for a nearby café or bike shop, use the Yelp app to download their locations and route directly to them on your Edge device.Specification:Physical dimensions - 105.0 x 55.0 x 22.0 mm,Weight - 116g,Water Rating - IPX7,Battery - Rechargeable Lithium-ion,Touchscreen,Display Size - 39.0 x 65.0 mm; 3.0" diag (76.0 mm),Display Resolution - 240 x 400 pixels, touchscreen,Colour display ,Battery Life - up to 12 hours,High-Sensitivity Receiver.Maps & Memory:Ability to add maps,Basemap,Storage and Power Capacity - 16 GB,Waypoints/favorites/locations - 200,Routes - 100,History - 200 hours.Sensors:GPS,Accelerometer.Daily Smart Features:Smart notifications.Training, Planning and Analysis Features:Customisable screen(s),Auto Pause,Auto Lap,Auto scroll.Cycling Features:Time/distance alerts (triggers alarm when you reach goal).Garmin Connect:Garmin Connect™ compatible (online community where you analyse, categorise and share data),Automatic sync (automatically transfers data to Garmin Connect) .Additional:Smart Notifications: Yes,Navigation via device, apps, popularity routing and recalculation: Yes,Round-trip course: Yes,Course creator: Yes,Connected capability: Activity upload, LiveTrack, GroupTrack, Rider-to-Rider Messaging, Incident Detection, Assistance,Third-Party App access: Yes (via Connect™ IQ),Varia Cycling Awareness accessory compatible: Yes.In The Box:Edge Explore,Mounting hardware,MicroUSB cable,Documentation.
Key Features:Monitor your speed and cadence as you ride with these easy-to-install wireless sensors,With no magnets or other exposed parts to line up, these sensors are easy to install, maintain and move between bikes,The Speed Sensor 2 attaches to the hub of either wheel and self calibrates with your Edge cycling computer or compatible Garmin device to give you accurate speed and distance at all times,Can operate without a head unit and is great to pair directly with tablet/phone for training software via Bluetooth,The Cadence Sensor 2 fastens to any size crank arm and measures pedal strokes per minute so you can get the most out of your training,Send live speed, distance and cadence data to compatible training apps or displays by using ANT+ connectivity and Bluetooth Low Energy technology,With both of these sensors on your bike, you can work to improve your personal best or see where you stand against the pros,By each sensor singly, or in the everyday value bundle.
Make Every Ride CountNever stop cycling with this compact GPS bike computer. Whether you ride to explore new trails or to save the planet in your daily commute, go with Edge 130 Plus.Key Features: No more excuses. Wirelessly sync workouts right to your Edge device., Are we there yet? The ClimbPro feature helps you gauge your effort on a hilly route., Know where to go. Thanks to easy-to-follow navigation with turn prompts., Extra awareness and incident detection. Peace of mind for you and your fans back home., Stay in touch while you’re on your bike with a variety of connected features., Get more from every charge - up to 12 hours of battery life in GPS mode.,.Boost Your Performance Advanced Workouts - Sync workouts from your Garmin Connect™ account and others such as TrainingPeaks®, right to your Edge device. View your upcoming training and launch into the relevant workout seamlessly., Performance Monitoring - Improve your fitness with dynamic performance insights such as VO2 max, heart rate4 and more., MTB Dynamics - Track the epic details of every ride with new mountain biking metrics such as jump count, jump distance and hang time., Climbpro Feature - Automatically see the remaining ascent and grade when you’re climbing while following a route or course. This helps you gauge your effort and see how much you have left to suffer.,.Find Your Way Multi-GNSS - Edge 130 Plus uses multiple satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone. A built-in altimeter also shows how high you’ve ridden., Easy Navigation - Stay on track with turn prompts, plus a breadcrumb map to see where you’ve been and where you’re going. At the end of the ride, Edge 130 Plus can even direct you back to your starting location., Crisp, Clear Screen - See your directions on a 1.8-inch display that’s sharp and easy to read in direct sunlight or low-light conditions.,.Increased Cycling Awareness Varia Compatibility - Pair the Edge 130 Plus with our Varia rearview radar and lights so you can easily see and be seen., Incident Detection - This Edge automatically sends your location to preloaded emergency contacts if it detects an incident.,.Get Connected Smart Notifications - Receive texts and alerts right on your Edge, when paired with a compatible smartphone., Connect IQ - Download custom data fields from our Connect IQ Store to see more of your stats at a glance., SYNC with Garmin Connect -The Garmin Connect app is home to a thriving online community where people on the go can connect and compete — and even share their triumphs via social media., Smart Trainer Compatibility - Coming soon, pair Edge 130 Plus with your Tacx® indoor trainer so you can ride when you want and where you want.,.Specification:General Physical Dimensions: 41 x 63 x 16 mm, Display Size: 1.8" (45.0 mm) diagonal, Display Resolution: 303 x 230 pixels, Weight: 33 g, Battery Type: Rechargeable lithium-ion, Battery Life: 12 hours, Water Rating: IPX7,.Maps & Memory Storage and Power Capacity: Internal memory only, Waterpoints/Favourites/Locations: 100 locations, Routes: 30 courses, History: 100 hours,.Sensors GPS: YES, GLONASS: YES, Galileo: YES, Barometric Altimeter: YES, Accelerometer: YES,.Daily Smart Features: Connectivity: Bluetooth®, ANT+®, Connect IQ (Downloadable Watch Faces, Data Fields, Wigets and Apps): YES (data fields only), Smart Notifications: YES, Weather: YES, Smartphone Campatibility: iPhone®, Android™,.Safety and Tracking Features: Livetrack: YES, Incident Detection: YES, Assistance: YES, Weather Alerts: YES,.Activity Tracking Features: Calories Burned: YES,.Training, Planning and Analysis Features: Customisable Screem(s): YES, Auto Pause: YES, Advanced Workouts: YES, Downloadable Training Plans: YES, Auto LAP: YES, V02 MAX: YES, Recovery Advisor: YES, Virtual Partner: YES, Race An Activity: YES, Segments: YES, Auto Scroll: YES, Physio Trueup: YES,.Outdoor Recreation Features: ClimbPro Ascent Planner: YES,.Cycling Features: Alerts (Triggers Alarm when you reach goals including, Time, Distance, Heart Reate or Calories): YES, Courses: YES, MTB Dynamics: YES, Power Meter Compatible: YES, Compatible with Varia Radar (Rear-Facing Radar): YES, Compatible with Varia Lights: YES,.Connectivity: EDGE Remote: YES, Smart Trainer Control: YES.In The BoxStandard (Device Only)Edge® 130 Plus ,Standard Mount ,USB cable ,TetherManuals.
Key Features:Fasten your cadence sensor to the bikes crank arm with these handy and easy to use rubber straps,Replacement kit of 3 with different lengths.
Key Features:Protect your investment with this silicone case for your Edge GPS system,These colourful silicone cases help make your Edge a little more like you and protect it at the same time.
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.Key Features:This running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and more,Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist,Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone,Safety and tracking features include incident detection (during selected activities) and assistance, which both send your real-time location to emergency contacts,Use Connect IQ to download sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more,Features a bright, always on colour screen and a reliable 5 button interface that lets you mark laps with just a quick press,Tracks activity, including steps, calories, all-day stress, sleep and more,Battery life of up to 7 days in smartwatch mode or 13 hours in GPS mode.Run your heart outThis easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night.Gear up with Garmin CoachWhether you’re a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch.Stay connected on the runSafety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection2. A variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. When paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.There’s more to doWith a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and whilst doing cardio, yoga and more.On the way to wellnessThe Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimise your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.