Gaerne G. Tornado Road Cycling ShoesFrom a long training ride to short intense intervals to racing to sportives, the Gaerne G. Tornado Road Cycling Shoes provide the perfect balance of all-day comfort and pedalling performance for the keen cyclist. The G. Tornado Road Cycling Shoes feature a supple microfibre upper and when paired with the 'Comfort-Fit' tongue you'll revel in the support and comfort these high-performance shoes offer. A generous amount of ventilation holes across the upper ensure cool feet when the heat rises and this is complemented by the micro-perforated 'Transpiration Insole'. Not only does the insole provide perfect foot support it allows for easy circulation of fresh air over the whole foot. The integrated heel-cup features both an anti-slip grip and an anti-tendonitis shape for an exceptional foothold and total comfort as you apply the power. To customise the fit and feel of the shoes, nothing could be simpler than a twist of the BOA L6 dial. Smooth running guides apply even pressure where you need it, creating a stable and comfortable pedalling platform which is also adjustable on the go. And without straps or laces to obstruct airflow, the front of the foot is kept cool through the perforated tongue. EPS Carbon Power Sole 8.0The carbon/nylon composite construction of the EPS Carbon Power Sole 8.0 creates a stiff platform through which to apply your power to the pedals, However, rated at 8 out of 12 for stiffness, it still has enough spring to provide comfort over long cycling distances. Support in the plantar arch area keeps the foot stable throughout the pedal stroke while 5 air vents provide cooling airflow to the sole. An interchangeable rear pad and anti-slip toe insert both work to keep you stable when you're off the bike. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Transpiration InsoleAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness ratingWeight: 273g (size 43)3-bolt cleat compatibleBuy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Tornado Road Cycling ShoesFrom a long training ride to short intense intervals to racing to sportives, the Gaerne G. Tornado Road Cycling Shoes provide the perfect balance of all-day comfort and pedalling performance for the keen cyclist. The G. Tornado Road Cycling Shoes feature a supple microfibre upper and when paired with the 'Comfort-Fit' tongue you'll revel in the support and comfort these high-performance shoes offer. A generous amount of ventilation holes across the upper ensure cool feet when the heat rises and this is complemented by the micro-perforated 'Transpiration Insole'. Not only does the insole provide perfect foot support it allows for easy circulation of fresh air over the whole foot. The integrated heel-cup features both an anti-slip grip and an anti-tendonitis shape for an exceptional foothold and total comfort as you apply the power. To customise the fit and feel of the shoes, nothing could be simpler than a twist of the BOA L6 dial. Smooth running guides apply even pressure where you need it, creating a stable and comfortable pedalling platform which is also adjustable on the go. And without straps or laces to obstruct airflow, the front of the foot is kept cool through the perforated tongue. EPS Carbon Power Sole 8.0The carbon/nylon composite construction of the EPS Carbon Power Sole 8.0 creates a stiff platform through which to apply your power to the pedals, However, rated at 8 out of 12 for stiffness, it still has enough spring to provide comfort over long cycling distances. Support in the plantar arch area keeps the foot stable throughout the pedal stroke while 5 air vents provide cooling airflow to the sole. An interchangeable rear pad and anti-slip toe insert both work to keep you stable when you're off the bike. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Transpiration InsoleAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness ratingWeight: 273g (size 43)3-bolt cleat compatibleBuy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Tornado Road Cycling ShoesFrom a long training ride to short intense intervals to racing to sportives, the Gaerne G. Tornado Road Cycling Shoes provide the perfect balance of all-day comfort and pedalling performance for the keen cyclist. The G. Tornado Road Cycling Shoes feature a supple microfibre upper and when paired with the 'Comfort-Fit' tongue you'll revel in the support and comfort these high-performance shoes offer. A generous amount of ventilation holes across the upper ensure cool feet when the heat rises and this is complemented by the micro-perforated 'Transpiration Insole'. Not only does the insole provide perfect foot support it allows for easy circulation of fresh air over the whole foot. The integrated heel-cup features both an anti-slip grip and an anti-tendonitis shape for an exceptional foothold and total comfort as you apply the power. To customise the fit and feel of the shoes, nothing could be simpler than a twist of the BOA L6 dial. Smooth running guides apply even pressure where you need it, creating a stable and comfortable pedalling platform which is also adjustable on the go. And without straps or laces to obstruct airflow, the front of the foot is kept cool through the perforated tongue. EPS Carbon Power Sole 8.0The carbon/nylon composite construction of the EPS Carbon Power Sole 8.0 creates a stiff platform through which to apply your power to the pedals, However, rated at 8 out of 12 for stiffness, it still has enough spring to provide comfort over long cycling distances. Support in the plantar arch area keeps the foot stable throughout the pedal stroke while 5 air vents provide cooling airflow to the sole. An interchangeable rear pad and anti-slip toe insert both work to keep you stable when you're off the bike. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Transpiration InsoleAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness ratingWeight: 273g (size 43)3-bolt cleat compatibleBuy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne G. Tornado Road Cycling ShoesFrom a long training ride to short intense intervals to racing to sportives, the Gaerne G. Tornado Road Cycling Shoes provide the perfect balance of all-day comfort and pedalling performance for the keen cyclist. The G. Tornado Road Cycling Shoes feature a supple microfibre upper and when paired with the 'Comfort-Fit' tongue you'll revel in the support and comfort these high-performance shoes offer. A generous amount of ventilation holes across the upper ensure cool feet when the heat rises and this is complemented by the micro-perforated 'Transpiration Insole'. Not only does the insole provide perfect foot support it allows for easy circulation of fresh air over the whole foot. The integrated heel-cup features both an anti-slip grip and an anti-tendonitis shape for an exceptional foothold and total comfort as you apply the power. To customise the fit and feel of the shoes, nothing could be simpler than a twist of the BOA L6 dial. Smooth running guides apply even pressure where you need it, creating a stable and comfortable pedalling platform which is also adjustable on the go. And without straps or laces to obstruct airflow, the front of the foot is kept cool through the perforated tongue. EPS Carbon Power Sole 8.0The carbon/nylon composite construction of the EPS Carbon Power Sole 8.0 creates a stiff platform through which to apply your power to the pedals, However, rated at 8 out of 12 for stiffness, it still has enough spring to provide comfort over long cycling distances. Support in the plantar arch area keeps the foot stable throughout the pedal stroke while 5 air vents provide cooling airflow to the sole. An interchangeable rear pad and anti-slip toe insert both work to keep you stable when you're off the bike. Cleat GuidanceThese Road Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Transpiration InsoleAn integrated anti-slip heel cupAir ventilation systemBoa L6 closure systemComfort-fit tongueEPS Carbon Power Sole 8.08/12 Stiffness ratingWeight: 273g (size 43)3-bolt cleat compatibleBuy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Hurricane MTB SPD Cycling ShoesYou might love the speed of a cross-country race, the muddy fun of cyclocross or simply ripping around trail centre MTB trails at speed - whatever your passion the Hurricane MTB SPD Cycling Shoes have what it takes to get you there in comfort and with optimal efficiency.Comfort is key for getting maximum performance from yourself, particularly across the rough dirt of MTB trails. The Hurricane MTB SPD Cycling Shoes won't let you down here. A perforated microfibre upper not only feels comfortable from day one those generous venting holes keep your feet cool as temperatures and ride intensities rise. As you apply pressure to the pedals the Tarsal Support System locates your foot in just the right position for a natural pedal stroke while the 'Transpiration Insole' provides support for smooth power applications. An integrated heel cup, featuring a non-slip grip and anti-tendonitis shape, keeps the foot held firmly in place as you push and pull on the pedals.As you navigate rough terrain the lightweight BOA L6 dial system ensures you've got the perfect fit. A twist of the single dial gives a precise application of pressure across the whole foot and it's easy to tighten or loosen, even on the go. By removing straps and laces, ventilation is also improved across the top of the foot. MTB 2Density Sole 7.0The MTB 2Density Sole 7.0 is engineered from a nylon and fibreglass composite, balancing stiffness, value and performance in a lightweight package. Rated 7 out of 12 on Gaerne's stiffness rating scale they're great for getting power to the pedals but you'll enjoy some flex for walking comfort and to take the buzz out of the terrain. An aggressive tread also provides brilliant grip when you are off and walking. Cleat GuidanceThese shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Also suitable for indoor trainers in gyms etc.Features:Boa L6 closure systemTarsal Support SystemTranspiration InsoleAn integrated anti-slip heel cupAir ventilation systemComfort-fit tongueMTB 2Density Sole 7.07/12 Stiffness ratingWeight: 321g (size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Hurricane MTB SPD Cycling ShoesYou might love the speed of a cross-country race, the muddy fun of cyclocross or simply ripping around trail centre MTB trails at speed - whatever your passion the Hurricane MTB SPD Cycling Shoes have what it takes to get you there in comfort and with optimal efficiency.Comfort is key for getting maximum performance from yourself, particularly across the rough dirt of MTB trails. The Hurricane MTB SPD Cycling Shoes won't let you down here. A perforated microfibre upper not only feels comfortable from day one those generous venting holes keep your feet cool as temperatures and ride intensities rise. As you apply pressure to the pedals the Tarsal Support System locates your foot in just the right position for a natural pedal stroke while the 'Transpiration Insole' provides support for smooth power applications. An integrated heel cup, featuring a non-slip grip and anti-tendonitis shape, keeps the foot held firmly in place as you push and pull on the pedals.As you navigate rough terrain the lightweight BOA L6 dial system ensures you've got the perfect fit. A twist of the single dial gives a precise application of pressure across the whole foot and it's easy to tighten or loosen, even on the go. By removing straps and laces, ventilation is also improved across the top of the foot. MTB 2Density Sole 7.0The MTB 2Density Sole 7.0 is engineered from a nylon and fibreglass composite, balancing stiffness, value and performance in a lightweight package. Rated 7 out of 12 on Gaerne's stiffness rating scale they're great for getting power to the pedals but you'll enjoy some flex for walking comfort and to take the buzz out of the terrain. An aggressive tread also provides brilliant grip when you are off and walking. Cleat GuidanceThese shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Also suitable for indoor trainers in gyms etc.Features:Boa L6 closure systemTarsal Support SystemTranspiration InsoleAn integrated anti-slip heel cupAir ventilation systemComfort-fit tongueMTB 2Density Sole 7.07/12 Stiffness ratingWeight: 321g (size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Hurricane MTB SPD Cycling ShoesYou might love the speed of a cross-country race, the muddy fun of cyclocross or simply ripping around trail centre MTB trails at speed - whatever your passion the Hurricane MTB SPD Cycling Shoes have what it takes to get you there in comfort and with optimal efficiency.Comfort is key for getting maximum performance from yourself, particularly across the rough dirt of MTB trails. The Hurricane MTB SPD Cycling Shoes won't let you down here. A perforated microfibre upper not only feels comfortable from day one those generous venting holes keep your feet cool as temperatures and ride intensities rise. As you apply pressure to the pedals the Tarsal Support System locates your foot in just the right position for a natural pedal stroke while the 'Transpiration Insole' provides support for smooth power applications. An integrated heel cup, featuring a non-slip grip and anti-tendonitis shape, keeps the foot held firmly in place as you push and pull on the pedals.As you navigate rough terrain the lightweight BOA L6 dial system ensures you've got the perfect fit. A twist of the single dial gives a precise application of pressure across the whole foot and it's easy to tighten or loosen, even on the go. By removing straps and laces, ventilation is also improved across the top of the foot. MTB 2Density Sole 7.0The MTB 2Density Sole 7.0 is engineered from a nylon and fibreglass composite, balancing stiffness, value and performance in a lightweight package. Rated 7 out of 12 on Gaerne's stiffness rating scale they're great for getting power to the pedals but you'll enjoy some flex for walking comfort and to take the buzz out of the terrain. An aggressive tread also provides brilliant grip when you are off and walking. Cleat GuidanceThese shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Also suitable for indoor trainers in gyms etc.Features:Boa L6 closure systemTarsal Support SystemTranspiration InsoleAn integrated anti-slip heel cupAir ventilation systemComfort-fit tongueMTB 2Density Sole 7.07/12 Stiffness ratingWeight: 321g (size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Hurricane MTB SPD Cycling ShoesYou might love the speed of a cross-country race, the muddy fun of cyclocross or simply ripping around trail centre MTB trails at speed - whatever your passion the Hurricane MTB SPD Cycling Shoes have what it takes to get you there in comfort and with optimal efficiency.Comfort is key for getting maximum performance from yourself, particularly across the rough dirt of MTB trails. The Hurricane MTB SPD Cycling Shoes won't let you down here. A perforated microfibre upper not only feels comfortable from day one those generous venting holes keep your feet cool as temperatures and ride intensities rise. As you apply pressure to the pedals the Tarsal Support System locates your foot in just the right position for a natural pedal stroke while the 'Transpiration Insole' provides support for smooth power applications. An integrated heel cup, featuring a non-slip grip and anti-tendonitis shape, keeps the foot held firmly in place as you push and pull on the pedals.As you navigate rough terrain the lightweight BOA L6 dial system ensures you've got the perfect fit. A twist of the single dial gives a precise application of pressure across the whole foot and it's easy to tighten or loosen, even on the go. By removing straps and laces, ventilation is also improved across the top of the foot. MTB 2Density Sole 7.0The MTB 2Density Sole 7.0 is engineered from a nylon and fibreglass composite, balancing stiffness, value and performance in a lightweight package. Rated 7 out of 12 on Gaerne's stiffness rating scale they're great for getting power to the pedals but you'll enjoy some flex for walking comfort and to take the buzz out of the terrain. An aggressive tread also provides brilliant grip when you are off and walking. Cleat GuidanceThese shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Also suitable for indoor trainers in gyms etc.Features:Boa L6 closure systemTarsal Support SystemTranspiration InsoleAn integrated anti-slip heel cupAir ventilation systemComfort-fit tongueMTB 2Density Sole 7.07/12 Stiffness ratingWeight: 321g (size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Hurricane MTB SPD Cycling ShoesYou might love the speed of a cross-country race, the muddy fun of cyclocross or simply ripping around trail centre MTB trails at speed - whatever your passion the Hurricane MTB SPD Cycling Shoes have what it takes to get you there in comfort and with optimal efficiency.Comfort is key for getting maximum performance from yourself, particularly across the rough dirt of MTB trails. The Hurricane MTB SPD Cycling Shoes won't let you down here. A perforated microfibre upper not only feels comfortable from day one those generous venting holes keep your feet cool as temperatures and ride intensities rise. As you apply pressure to the pedals the Tarsal Support System locates your foot in just the right position for a natural pedal stroke while the 'Transpiration Insole' provides support for smooth power applications. An integrated heel cup, featuring a non-slip grip and anti-tendonitis shape, keeps the foot held firmly in place as you push and pull on the pedals.As you navigate rough terrain the lightweight BOA L6 dial system ensures you've got the perfect fit. A twist of the single dial gives a precise application of pressure across the whole foot and it's easy to tighten or loosen, even on the go. By removing straps and laces, ventilation is also improved across the top of the foot. MTB 2Density Sole 7.0The MTB 2Density Sole 7.0 is engineered from a nylon and fibreglass composite, balancing stiffness, value and performance in a lightweight package. Rated 7 out of 12 on Gaerne's stiffness rating scale they're great for getting power to the pedals but you'll enjoy some flex for walking comfort and to take the buzz out of the terrain. An aggressive tread also provides brilliant grip when you are off and walking. Cleat GuidanceThese shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Also suitable for indoor trainers in gyms etc.Features:Boa L6 closure systemTarsal Support SystemTranspiration InsoleAn integrated anti-slip heel cupAir ventilation systemComfort-fit tongueMTB 2Density Sole 7.07/12 Stiffness ratingWeight: 321g (size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Hurricane MTB SPD Cycling ShoesYou might love the speed of a cross-country race, the muddy fun of cyclocross or simply ripping around trail centre MTB trails at speed - whatever your passion the Hurricane MTB SPD Cycling Shoes have what it takes to get you there in comfort and with optimal efficiency.Comfort is key for getting maximum performance from yourself, particularly across the rough dirt of MTB trails. The Hurricane MTB SPD Cycling Shoes won't let you down here. A perforated microfibre upper not only feels comfortable from day one those generous venting holes keep your feet cool as temperatures and ride intensities rise. As you apply pressure to the pedals the Tarsal Support System locates your foot in just the right position for a natural pedal stroke while the 'Transpiration Insole' provides support for smooth power applications. An integrated heel cup, featuring a non-slip grip and anti-tendonitis shape, keeps the foot held firmly in place as you push and pull on the pedals.As you navigate rough terrain the lightweight BOA L6 dial system ensures you've got the perfect fit. A twist of the single dial gives a precise application of pressure across the whole foot and it's easy to tighten or loosen, even on the go. By removing straps and laces, ventilation is also improved across the top of the foot. MTB 2Density Sole 7.0The MTB 2Density Sole 7.0 is engineered from a nylon and fibreglass composite, balancing stiffness, value and performance in a lightweight package. Rated 7 out of 12 on Gaerne's stiffness rating scale they're great for getting power to the pedals but you'll enjoy some flex for walking comfort and to take the buzz out of the terrain. An aggressive tread also provides brilliant grip when you are off and walking. Cleat GuidanceThese shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Also suitable for indoor trainers in gyms etc.Features:Boa L6 closure systemTarsal Support SystemTranspiration InsoleAn integrated anti-slip heel cupAir ventilation systemComfort-fit tongueMTB 2Density Sole 7.07/12 Stiffness ratingWeight: 321g (size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Hurricane MTB SPD Cycling ShoesYou might love the speed of a cross-country race, the muddy fun of cyclocross or simply ripping around trail centre MTB trails at speed - whatever your passion the Hurricane MTB SPD Cycling Shoes have what it takes to get you there in comfort and with optimal efficiency.Comfort is key for getting maximum performance from yourself, particularly across the rough dirt of MTB trails. The Hurricane MTB SPD Cycling Shoes won't let you down here. A perforated microfibre upper not only feels comfortable from day one those generous venting holes keep your feet cool as temperatures and ride intensities rise. As you apply pressure to the pedals the Tarsal Support System locates your foot in just the right position for a natural pedal stroke while the 'Transpiration Insole' provides support for smooth power applications. An integrated heel cup, featuring a non-slip grip and anti-tendonitis shape, keeps the foot held firmly in place as you push and pull on the pedals.As you navigate rough terrain the lightweight BOA L6 dial system ensures you've got the perfect fit. A twist of the single dial gives a precise application of pressure across the whole foot and it's easy to tighten or loosen, even on the go. By removing straps and laces, ventilation is also improved across the top of the foot. MTB 2Density Sole 7.0The MTB 2Density Sole 7.0 is engineered from a nylon and fibreglass composite, balancing stiffness, value and performance in a lightweight package. Rated 7 out of 12 on Gaerne's stiffness rating scale they're great for getting power to the pedals but you'll enjoy some flex for walking comfort and to take the buzz out of the terrain. An aggressive tread also provides brilliant grip when you are off and walking. Cleat GuidanceThese shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Also suitable for indoor trainers in gyms etc.Features:Boa L6 closure systemTarsal Support SystemTranspiration InsoleAn integrated anti-slip heel cupAir ventilation systemComfort-fit tongueMTB 2Density Sole 7.07/12 Stiffness ratingWeight: 321g (size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Gaerne Hurricane MTB SPD Cycling ShoesYou might love the speed of a cross-country race, the muddy fun of cyclocross or simply ripping around trail centre MTB trails at speed - whatever your passion the Hurricane MTB SPD Cycling Shoes have what it takes to get you there in comfort and with optimal efficiency.Comfort is key for getting maximum performance from yourself, particularly across the rough dirt of MTB trails. The Hurricane MTB SPD Cycling Shoes won't let you down here. A perforated microfibre upper not only feels comfortable from day one those generous venting holes keep your feet cool as temperatures and ride intensities rise. As you apply pressure to the pedals the Tarsal Support System locates your foot in just the right position for a natural pedal stroke while the 'Transpiration Insole' provides support for smooth power applications. An integrated heel cup, featuring a non-slip grip and anti-tendonitis shape, keeps the foot held firmly in place as you push and pull on the pedals.As you navigate rough terrain the lightweight BOA L6 dial system ensures you've got the perfect fit. A twist of the single dial gives a precise application of pressure across the whole foot and it's easy to tighten or loosen, even on the go. By removing straps and laces, ventilation is also improved across the top of the foot. MTB 2Density Sole 7.0The MTB 2Density Sole 7.0 is engineered from a nylon and fibreglass composite, balancing stiffness, value and performance in a lightweight package. Rated 7 out of 12 on Gaerne's stiffness rating scale they're great for getting power to the pedals but you'll enjoy some flex for walking comfort and to take the buzz out of the terrain. An aggressive tread also provides brilliant grip when you are off and walking. Cleat GuidanceThese shoes are compatible with MTB pedal systems, which use the 2-bolt cleat standard (SPD standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Also suitable for indoor trainers in gyms etc.Features:Boa L6 closure systemTarsal Support SystemTranspiration InsoleAn integrated anti-slip heel cupAir ventilation systemComfort-fit tongueMTB 2Density Sole 7.07/12 Stiffness ratingWeight: 321g (size 43)Buy Gaerne Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.