In the Box 1 x 750ml Water Bottle 1 x Builder’s Chocolate Peanut Butter Bar (68g) 1 x Shot Bloks Mountain Strawberry (60g) 1 x Clif Bar Crunchy Peanut Butter (68g) 1 x Nut Butter Choc Hazelnut Bar (50g) Builder’s Chocolate Peanut Butter Bar (68g) The Builder’s Bar is great for consuming post-workout, delivering 20g protein the bar can help your body recover, aiding in the building of muscle and restoring your body after intense exercise. The bar is made with all natural and recognisable ingredients with soya protein, oats, nuts, peanut butter and cocoa. Shot Bloks Mountain Strawberry (60g) The Shot Bloks are a different kind of energy bar – including 6 individual ‘Bloks’, the bar is a semi-solid, easy-to-chew source of carbohydrate. Great tasting and easy to consume, the Bloks are a perfect energy choice for use during exercise. Clif Bar Crunchy Peanut Butter (68g) The classic Clif Bar, the bar is made with Organic Rolled Oats mixed with smooth peanut butter and cunchy peanut pieces, creating a great tasting energy bar that packs a delicious punch. Packed full of energy the bars are also a source of protein and fibre, with added Vitamin B6 and B12 which help to contribute to the normal release of energy. Nut Butter Choc Hazelnut Bar (50g) The Nut Butter bar delivers a delicious creamy chocolate nut butter blend filling with hazelnut butter inside a delicious snack bar. The bar also provides 6-7g of plant-based protein.
The Ruffwear Turnup Dog Toy offers endless hours of fun for fetch-loving furry friends. This interactive dog toy bounces in all directions and is closely sized to a regular tennis ball so it fits most ball throwers. Plus, the gum-massaging design makes it easy on your dog's teeth and gums, and an internal champer holds treats for scent games or rewards. About Ruffwear's Toys Ruffwear's toys are designed to be interactive - it's just more fun that way. While its range of toys suit a variety of play styles, dogs can be crafty and determined chewers, so supervised play is always recommended. If any part of the toy becomes loose or detached, please take the toy away and discard. Trail Tested Promise All of Ruffwear's products are rigorously field tested and they proudly guarantee against defects in materials and craftsmanship.
This Shimano SLX M660 outer chainring features Mega9 HG technology for optimum shifting performance and SG-X technology with patented spike pins give smooth and fast gear shifts under load. It is a genuine Shimano replacement chainring that's suitable for use with the Shimano SLX M660 9 speed chainset. Sold individually.
No stranger to the finer details, this sleek model is packed with some of the finest Shimano technologies available for optimised performance out on the trails. It utilises its Vivid Indexing technology to give you a consistent amount of shift lever force across all of your sprockets while remaining crisp and light to touch. Coming complete with Rapidfire Plus technology, this superb model allows you to benefit from its quick shifts by giving you the ability to downshift three gears in one stroke. This is the ultimate choice of upgrade for riders who want a superior gearing experience at an affordable price. Technologies: 2-Way Release: The upper lever still performs the same shift function, but it can now swing in either direction allowing it to be released by the thumb or index finger. Rapidfire Plus: Mountain bikers have used RAPIDFIRE PLUS since 1985. RAPIDFIRE PLUS is still a winning choice from a wide range of riders from XC racers to freeriders. RAPIDFIRE PLUS is suited to quick shifting, giving riders the ability to downshift three gears in one stroke. RAPIDFIRE PLUS shifters from DEORE to XTR all feature 2WAY-RELEASE, which means release shifts by pull of the index finger or push of the thumb. Vivid Indexing: Light to the touch but positive and crisp, Vivid indexing provides a constant amount of shift lever force across all 10 sprockets Multi-Bearing Design: Uses two ball bearing units to provide a low-friction and reliable shifting action. Multi Release: Allows multiple gear changes from both levers with one sweep, further adding to the speed of shift
When replacing your old pads, take note of which sized washer is brake side (large or small) and replace accordingly.
The Muc-Off Tyre & Cassette Brush is best used with Muc-Off's Nano Tech Bike Cleaner on the affected areas. Then agitate with the Tyre & Cassette Brush and rinse clean, followed by a fresh dose of chain lube.
Specially formulated to keep satin matt paints, matt finishes and matt vinyl wraps looking as they were intended, this premium grade formula will rid your surfaces of prints, streaks and shiny marks, leaving a non-sticky protective finish as it goes. Built to repel dirt and grime once applied, the Matt Finish Detailer is a great spray to keep blemishes away.
Your outdoor activities, be it mountain biking, road biking, running or hiking, are tough on your technical kit, what with all the muck and grime. But Technical Wash (300ml) is perfect for refreshing those garments and extending the life of your outdoor kit. It's ideal for use on any waterproof/water-repellent fabric, including Gore-Tex®, Polartec®, Pertex®, eVent®, softshell and hardshell clothing. Shake it up and use 25ml (5 x 5ml/0.16oz capfuls) per wash load for best results to keep your garments fresh, made with a biological PPC-free formula that's safe for the planet and your garments. How To: 1. Place garments to be washed into your washing machine. 2. Shake the bottle well to activate the formula. 3. Use 25ml (5 x 5ml/0.16oz capfuls) per wash load.4. Dispense Technical Wash for Apparel directly into the detergent drawer of your washing machine, in place of normal washing detergent. 4. Wash on a full cycle at 30°C/86°F or according to care label instructions. 5. Allow garments to air-dry. Top Tip If washing water-repellent/waterproof garments It's recommended to re-treating with Muc-Off Wash-In or Spray-On Rain Shield ReProofer after the wash to restore the water-repellent finish. Follow the directions for use on the bottle for application details.
The No Puncture Hassle 140ml from Muc-Off is a high performing tubeless sealant for maximum repair and protection. Specially designed for the most brutal race conditions, this sealant is compatible with tubeless-ready and full UST wheels/tyres. No Puncture Hassle works from 15psi-120psi and temperatures from -20°C to +50°C. Perfect for unpredictable puncture repair on the go, this sealant is great for getting you back up and running again fast. The compact design of the pouch means that you can take it with you anywhere as it easily slips into a backpack. Easy to use for hassle-free puncture repair, you can trust the 140ml pouch to keep you at the top of your game, all year round. This tyre sealant was developed by the world’s top downhill and pro peloton teams to create the highest performing sealant possible. Easy to apply and easy to clean, the formula is non-corrosive, biodegradable and will wash off with water. MINIMUM AMOUNT PER TYRE: (add up to 30ml extra for increased protection) Road: 30-45ml (2 to 3 scoops) 26" MTB & 27.5": 60-75ml (4 to 5 scoops) Cross 700c: 60-75ml (4 to 5 scoops) 29" MTB: 105ml-140ml (7 or the whole pouch) Downhill: 120-140ml (8 or the whole pouch) DIRECTIONS FOR USE – 140ML KIT 1. Shake pouch vigorously before use. 2. Put your bike in a work stand if possible. 3. Remove the core of your Presta valve with the tool provided (if you have non-removable valve cores, simply pour or use the scoop to apply directly into your unseated tyre and remount). 4. With the valve at the 12 o’clock position, and using the non-drive side of the bike, push the pouch over the valve and rotate the valve to the 6 o’clock position. 5. Squeeze in the desired amount and fold the pouch to the desired fill line, re-insert the valve core and inflate the tyre in accordance with your manufacturer’s recommendations. 6. Repeatedly spin the wheel, shake it from side to side and hey presto, you’re now ready to rock ‘n’ roll! After use, the valve core removal tool can be added to your valve so it’s always there when you need it! 7. Regularly check the amount in each tyre and simply top up as needed. Keep out of reach of children. Dispose of contents/ container in accordance with local regulations. 8. Avoid contact with eyes. Do not drink.
Please note the design has been updated.
If you're looking for a replacement pair of axle end caps for your Campagnolo Scirocco front hub, then this genuine-quality pair is the perfect solution.
Take your training to new heights in the ultra-comfortable Under Armour Women's Fly By Anywhere Shorts. The lightweight woven fabric is highly durable and the soft knit waistband and internal drawcord deliver a great fit that's secure and adjustable. Breathable mesh panels allow air to circulate and disperse heat as your workout heats up and sweat-wicking material draws moisture away from your skin and dries really quickly so you stay focused and free from distraction. The crossover, shaped hem gives a streamlined and stylish look and a reflective logo works to keep you seen in low light. Care Instructions Machine wash cold with like colours. Use only non-chlorine bleach when needed. Tumble dry low. Do not iron. Do not use softeners. Do not dry clean.
Grippy with a high-flow valve, the Salomon Soft Flask 250ml/8oz 28 keeps you hydrated on all your shorter runs, so you can explore, train and race in optimum conditions. BPA and PVC-free, it is compatible with any Salomon pack including the PREDICT SKIN 2, and is not only shaped to fit your pocket but cleverly shrinks as you drink to limit any water bounce.
Designed for Fatbikes tyres (3.5" - 4.8"), the butyl rubber compound prevents pressure loss and comes with a 40mm Presta valve.
The spikes work best on ice when running at minimum pressure, while at maximum pressure the tyres can be ridden on ice-free roads with minimal road noise. Spikes F&Q's Can it also be ridden on a normal road? Without any problem, but if the road is only rarely covered with snow the resulting tyre noise may prove annoying. And it won't slide out in cornering? No. The spikes 'claw' really well into normal asphalt roads and even fast cornering is not a problem. Aren't spikes illegal? Bike tyre spikes are no problem. Only motor vehicles spikes are prohibited in some countries, because they damage the road. Fast E-bikes are however considered motor vehicles. Do the tyres have to be run in? In order to ensure that spikes are permanently fixed, tyres should be run in for about 25 miles on asphalt, while avoiding any fast acceleration or heavy braking. What is the lifespan of the spikes? All Schwalbe spikes have a core made of extremely hard wearing tungsten carbide, so they can cover a few thousand miles. It is normal for the spike edges to round off and for them to become more deeply embedded.
Off-road: Riding at lower pressure means better performance ... but at the same time, it increases the risk of failures. The limit so far is at about 20 psi, below which it’s hardly possible to dare to ride normal MTB tyres. But nothing stays the same: In the future, air pressure can be controlled in the tyre‘s double chambers. In the outer chamber, the air pressure is extremely low - ideal for maximum off-road performance. In the inner chamber, directly on the rim, there is high air pressure – even a very strong impact cannot dent the rim edge. At the same time, the inner high-pressure system secures the tyre onto the rim. “Burping”, the dreaded loss of air at low pressure in conventional tubeless systems, is impossible. The Name PROCORE is derived from "Progressive Core". The core (internal high-pressure chamber) progressively absorbs even the hardest impacts. Compatibility You can mount Procore with any tubeless compatible MTB tyre. The system is available for all three MTB wheel sizes (26", 27.5", 29"). Weight approx. 200g per wheel. Compatible with all wheels, independent of the brand. Minimum inner rim width: 23mm. PROCORE is a joint development of SCHWALBE and SYNTACE. PROCORE - the outer chamber The outer chamber is tubeless. Therefore, any tubeless compatible MTB tyres can be used. The tyre is filled with some liquid sealant (approx. 60ml) and should be at least 57mm (2.25") wide. PROCORE - the inner chamber Two special Procore components form the inner high-pressure chamber: the special Procore tube and the Procore inner tyre. This "core" is extremely high-pressure stable and at the same time very light. The Rim Of course, the rim must be tubeless compatible and sealed with a tubeless rim band. It should have an inner rim width of at least 23mm. The wider the rim, the easier the installation and the better the performance under low air pressure. The very wide Syntace rims are a perfect fit. The PROCORE Valve The patented dual valve of the Procore tube distributes the air into both chambers. The upper part of the valve is a selector. With a simple turn, you select whether air is pumped into the inner or the outer chamber. (Valve sold separately). The PROCORE Air Guide The small red component made of white plastic ensures that the air can flow past the inner high pressure chamber into the outer low pressure chamber. - Tyre pressure can be reduced to a minimum 14 psi, thus providing a huge amount of grip. Even on the roughest terrain tyres “stick” to the ground. - Due to the extra cushioning and traction there is much better steering, braking and traction control. - No more risk of snake bites. The rims are extremely well protected from denting. - Even in the toughest conditions, significantly lighter tyres can be used. - Excellent emergency running characteristics due to the internal high-pressure air chamber.
This lightweight ‘rocket’ fulfils many requirements all at the same time: incredible grip with extremely low weight and rolling resistance, with all the technical refinements already on board - 127-EPI-Evo carcass, PaceStar Triple Compound, excellent self-cleaning, open tread profile.
Delivering smooth and consistent power delivery, this Shimano Nexus single speed chain is perfect for riders who have a single speed “fixie” or city bike. It benefits from a robust stainless steel construction with an added surface treatment that prevents corrosion. This makes it suitable for reliably powering you from A to B in all weather conditions. Manufacturer's Part Number: CN-NX10
The Tiagra SL-4700 gear lever is for road bikes and offers a clearly visible optical gear display for flawless shifting. Combining some of the finest technologies available, this advanced gear lever allows for quick shifts, multi-release and 2-way release. Technologies: Multi-Release: Allows shifting two gears at once in both directions. The levers are also equipped with 2-Way Release for different riding styles or shifting (index finger or thumb) from various riding positions. The upper lever still performs the same function, but it swings both ways. Pull it with your finger or push it with your thumb - you choose. Rapidfire Plus: Mountain bikers have used RAPIDFIRE PLUS since 1985. RAPIDFIRE PLUS is still a winning choice from a wide range of riders from XC racers to freeriders. RAPIDFIRE PLUS is suited to quick shifting, giving riders the ability to downshift three gears in one stroke. RAPIDFIRE PLUS shifters from DEORE to XTR all feature 2WAY-RELEASE, which means release shifts by pull of the index finger or push of the thumb. 2Way-Release: The Rapidfire Plus shifter release lever is commonly called a trigger because it is operated like a pistol, by pulling toward the grip. The release lever of RAPIDFIRE PLUS shifters from SHIMANO ALIVIO to XTR can be operated in this same manner but adds the ability to activate a release shift by pushing with the thumb. Instant Release: Instant Release E shifting replaces the two-stage click and release shifting you are familiar with. INSTANT RELEASE shifting releases cable as soon the lever is activated, resulting in the quickest possible gear changes. Whether it is an upshift with a top normal rear derailleur or a downshift with low normal rear derailleur a quicker shift is always a better shift. Optical Gear Display: The optical gear display tells you which gear position is selected while riding your bike. You can see how many gears you can select either on the low side or top side, which makes shifting control easier. SP41: With OT-SP41 the entire length of the outer casing is pre-lubricated with a special silicone grease for quick and precise shifting performance. OT-SP41 maximally reduces the inner cable friction to provide quick response to operations and easy/effortless shifting. Moreover, power loss due to delay in shifting and fatigue by shifting especially when you ride on the terrain with many ups and downs as well as a long distance is also reduced. 8 color options are also available for outer casing to meet many requests.