Energy Bars have a proven balance of simple and complex carbohydrates for both fast and sustained energy. They have been race tested by thousands of athletes in the toughest competitions around the World and have consistently out-performed every other energy bar. And that claim is backed by independent research and 5 years of Best Product Awards. From a weekend hike to the most intense competition at International level, you can rely on Energy Bars because they have been proven to help you perform at your best. Please note that High5 have given their products a fresh new look, but you may receive a product in older packaging while our stocks transition to the newly branded stock. However, whichever you receive you’ll still enjoy the same awesome formulations and tastes you know and love. Directions for Use Designed for sports use or as a healthy snack as part of an active lifestyle. The High5 Energy Bar has been used for: Long distance triathlons, endure MTB events, hill walking, multi-day endurance racing, cyclo sportives, trekking to the poles, cross pacific rowing and swim meets. It’s also great as part of a carb-loading diet.
Many of the world’s leading event organisers and Pro athletes choose award-winning High 5 Energy Drink for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5’s Energy drink with 2:1 fructose, you can consume substantially more carbohydrates, up to 90g per hour. The ingredients help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. The electrolyte level in Energy drink should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of Energy to boost the electrolyte content further. Directions for Use Mix the power contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport. Servings per 2.2kg Jar: 46 x 500ml
It contains 4 Parts carbohydrate to 1 Part whey protein, hence the name. Research shows that this critical ratio, when used during exercise, provides athletes with more energy than carbohydrate alone. Based on the Award Winning complex carbohydrate found in standard High5 Energy Drink, Energy Drink with Protein is easy on the stomach, hypotonic and refreshing. Performance proven in the toughest races. Most endurance athletes should be aware the primary cause of fatigue is the depletion of muscle and liver glycogen (carbohydrate) and that ingesting carbohydrates during exercise will delay the onset of this fatigue. However many athletes remain unaware that Energy Drink with Protein containing 4 parts Carbohydrate and 1 part Protein can extend the time to fatigue up to an incredible 29% when compared to a carbohydrate only drink and 57% when compared with water. Here's why. Consuming carbohydrates during exercise delays the onset of fatigue by fuelling your muscles via blood glucose and therefore sparing muscle and liver glycogen (carbohydrate stored in your muscles and liver). The amount of carbohydrate (energy) that is delivered to the working muscles is determined by the amount of insulin released by the Pancreas in response to the rise in your blood sugar caused by the ingested carbs. Ingested Protein also causes insulin to be released, and, with the right carbs and protein, in the right ratio (4 Carbs to 1 Protein) the gastric emptying speed is not slowed and there is a larger insulin response resulting in more carbohydrate (energy) being 'driven' into the working muscles during exercise. The more carbs i.e. energy, going into the working muscles the more endurance you will have. Directions for Use Mix the powder contents into 500ml of water and shake well. Drink 15-250ml every 20 minutes during sport. Consume before and during sport.
Energy Gel Caffeine is smooth with a light consistency and a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate and a moderate dose of caffeine. Directions of Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour, during exercise, less if you are also using a sports drink.
Many of the world’s leading event organisers and Pro athletes choose award-winning High 5 Energy Drink for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5’s new generation Energy drink with 2:1 fructose, you can consume substantially more carbohydrates, up to 90g per hour. The ingredients help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. The electrolyte level in Energy drink should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of Energy to boost the electrolyte content further. Directions for Use Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport.
OTE Energy Drink Sachets are designed to give your body carbohydrates, fueling exercise and perfrormance while replacing natural body salt lost in perspiration and aiding rehydration. With a choice of four natural flavours, it provides a refreshing taste that is easy to consume anytime during your workout. Also pH neutral, they are kind to the stomach, eliminating many issues associated with sports nutrition. Two scoops easily mixes with 500ml of water and provides you with 40g of carbohydrates, enough energy for 40-60 minutes of moderate to intense exercise. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling.
Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5’s new generation Energy Drink Caffeine with 2:1 fructose and caffeine, you can consume substantially more carbohydrates, up to 100g per hour. The ingredients in Energy Drink Caffeine help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Pro athletes choose Energy Drink Caffeine when endurance racing. Directions for Use Mix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as: a one-time caffeine hit, before or during training, towards the end of a long ride, to caffeine load before or during a major race.
In the Box 5 Orange GO Isotonic Energy Gels 5 Lemon and Lime GO Isotonic Energy Gels 5 Vanilla GO Isotonic Energy Gels 5 Apple GO Isotonic Energy Gels 5 Cherry GO Isotonic Energy Gels 5 Fruit Salad GO Isotonic Energy Gels The GO Isotonic Energy Gel Mixed Pack includes 30 isotonic energy gels which have been specially formulated to effectively deliver easily-digestible and quick-delivering carbohydrates to provide energy during exercise. The major cause of fatigue during exercise is the depletion of your carbohydrate stores. It is therefore important to have a reliable source of carbohydrate during training and races to help improve your performance, race times, and to fundamentally delay the onset of fatigue. The isotonic formula of the GO Isotonic Energy Gels, allows the gel to empty from the stomach quickly as no additional fluid needs to be drawn into the stomach to dilute the gel – unlike other non-isotonic gels available on the market. This speeds up the adsorption of the gel’s 22g of carbohydrate. It also means that you don’t have to carry multiple bulky bottles of water around with you to help wash your energy gels down. Directions for Use Consume 1-3 gels per hour to deliver approximately 60 grams of carbohydrate and maximize carbohydrate utilization rates. Where hydration is also important, SiS GO Isotonic Gels can also be consumed with SiS GO Hydro or with SiS GO Electrolyte to ensure a combination of both energy and fluid delivery during exercise.
HIGH5 Energy Gel delivers 23g of carbohydrate straight to your muscles during exercise, like running, swimming or cycling. It's smooth with a light consistency, making it easy to have on the go. It is made with natural fruit juice and is easy to open and swallow. The Energy Gel Mixed Pack contains a variety of flavours of Energy Gel and Energy Gel Caffeine that contains 30mg caffeine so you can add some variety to your training Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per hour during exercise, less if you are also using a sports drink.
Add 50g (1 level scoop) to 500ml of cold water and mix well and let Wiggle Energy Drinks help fuel your body during exercise as well as keeping you hydrated. How will it benefit my training and performance? When we train our muscles use glycogen stores to fuel the work. The carbohydrates in Energy Drinks keeps your glycogen stores topped up helping to maintain performance and delay the onset of fatigue. The water and electrolytes replenish those lost through sweat, keeping you hydrated and maintain focus and performance while reducing the likelihood of cramping.
Each sachet delivers 23g of carbohydrate energy. An energy gel is a convenient instant energy boost during exercise. You simply open the top and take it straight from the sachet. In this mixed flavour pack, try the High 5 range of aqua and iso gels in four delicious flavours. A great tasting sports fuel for a burst of instant energy, while the caffeine version provides a kick of caffeinated energy and boosts mental focus. Gel Aqua and Iso have a lighter drink-like consistency for easy consumption and absorption. The classic sachet with a rip-off top makes it ideal on the move. Directions for Use Tear the top of the sachet and drink the gel directly from the sachet. Take up to three sachets per day during exercise, less if you are also using a sports drink.
The Science in Sport GO Energy Bakes come with a 2:1 carbohydrate ratio, delivering 30g of carbohydrates and 10g of fructose. Delivering additional carbohydrate during exercise has been proven to improve performance, race times and delay the onset of fatigue. The bars have a baked exterior, providing something akin to a cake/biscuit, with a gooey fruity centre. Sweet and delicious the bars make an excellent alternative to energy gels and drinks, providing an easily digestible format to stay energised. Directions for Use For best results consume 1-2 bars per hour during prolonged exercise.