Cut in a loose fuller cut with generously dropped armholes, the Under Armour Rush Energy Running Tank gives full freedom of movement as you move and a dropped hem with side vent construction gives coverage and breathability so you remain cool as you train. Advanced seam placement work to eliminate pressure points and chafing for an irritation-free fit while fast wicking properties and anti-odour technology keep you dry and fresh. Recover faster. Return Better. Having partnered with Celliant, Under Armour have released a range of compression clothing powered by a mineral-infused fabric that absorbs the energy your body emits and reflects it back into your tissues and muscles. Defined by the FDA as medical and general wellness products, this technology can enhance performance, increase energy, accelerate recovery, promote restful sleep and temporarily increase localised blood flow.
Not tried Torq before Not sure whether you need an Energy drink or a Hydration drink Let Torq take the guesswork out with Torq Energy & Hydration Drink Sampler Pack. Torq Energy drink is isotonic and provides 30g (120 Kcal) of multi-transportable carbohydrates per 500ml serving in a research-proven 2:1 formulation. Together with the full volume of electrolytes lost through sweating, this allows you to drink up to 1.5 litres per hour without risk of stomach distress, when sweat rates are high, in conjunction with the TORQ Fuelling System.Part of the TORQ Fuelling SystemFast-acting 2:1 Maltodextrin: Fructose formulation - up to 3 x 500ml/hr with no stomach distress30g carbohydrates / 120 kcal per 33g serving with 500ml water5 electrolytes to keep your body functioning properlyIsotonic profile, fast to mixLight and refreshingVegan recipeNo gluten-containing ingredients used100% natural with no artificial colours, flavours or sweetenersFor longer endurance efforts, TORQ Hydration can be used as part of the Torq Fuelling System.Fastest possible hydrationHydrates faster than electrolyte tabletsHypotonic profile with 5 electrolytes to keep your body functioning properlyFast-acting 2:1 Maltodextrin: Fructose carbohydrate formulation 15g carbohydrates / 60 kcal per 33g servingLight and refreshingVegan recipeNo gluten-containing ingredients used100% natural with no artificial colours, flavours or sweetenersThis special sample pack provides you with 1 of every refreshing flavour of TORQ Energy and TORQ Hydration drink.8 TORQ drinks x 500ml comprising: 5 x Energy drink single serve 33g sachets: Orange, Lime & Lemon, Pink Grapefruit, Blackcurrant, Vanilla // 3 x Hydration single serve sachets 18g: Tangerine, Watermelon, LemonTorq Hydration drink has a hypotonic formulation, making it the fastest possible way to hydrate, especially when compared to water alone or electrolyte tablets. The perfect drink for high intensity indoor training, Zwift, and other sports such as 5 a-side football, badminton and squash, Torq Hydration mixes easily with 500ml of water and contains the full volume of electrolytes lost through sweating. Torq Hydration uses 15g (60 kcal) of multi-transportable carbohydrates to aid the rehydration process.
Wiggle Sports Nutrition products are designed to taste great, be easy to consume and provide you with the nutrition you need before, during and after exercise. Wiggle Energy Caffeine Gels will help you to maintain your energy levels and enhance concentration during exercise. Give Your Workout The Boost It Needs With Wiggle Energy Caffeine Gels Don't burn out before you boost up. Wiggle Energy Caffeine Gels are a great way to keep your energy and concentration levels up during exercise to help you make the most of your workout. The easy to use sachet with rip-off top and easy to drink gel allow you to consume the nutrition you need during your training or exercise routine without having to stop. With regular consumption (every 20 - 30 minutes of exercise, not when your body and mind are already feeling tired) the Wiggle Energy Caffeine Gel will help you to break the barrier and concentrate on meeting your fitness and training goals. Each gel delivers 22.6g of carbohydrate from multiple sources, allowing more energy to be delivered to your working muscles. Electrolytes in the gel also help you to absorb higher levels of water and carbohydrates, keeping you hydrated and stimulated for longer. The addition of caffeine in the gel will maintain your focus so you can train at peak performance for longer. Wiggle Energy Caffeine Gels are a great tasting, excellent value for money nutritional product that is gentle on your stomach. Directions for Use Consume 1 Wiggle Caffeine Gel every 20 to 30 minutes of exercise as required. Ensure you remain hydrated during exercise by using Wiggle Energy Drink or Hydration tabs.
In the Box 1 x Slow Release Energy Drink Blackcurrant (40g) 1 x Slow Release Energy Drink Lemon (40g) 1 x Energy Gel with Slow Release Carbs Blackcurrant (62g) 1 x Energy Gel with Slow Release Carbs Orange (62g) 1 x Slow Release Energy Bar Blueberry and Raspberry (40g) 1 x Slow Release Energy Bar Apricot (40g) During endurance exercise your body relies on carbohydrates for energy to help keep you going. We all want to avoid spiking blood sugar levels and the insulin response that comes with some sugar-containing products. That’s why HIGH5 have launched a new Slow Release Energy range, featuring gels, bars and powder drinks. This HIGH5 Slow Release Energy Pack gives you the chance to trial all of the new range, taste the great flavours and fuel your endurance sport. Each product in the range contains isomaltulose, a slowly-digested carbohydrate that provides you with a stable and sustained energy supply for longer lasting fuel during sport. Developed in collaboration with professional cycling team BORA – hansgrohe, the HIGH5 Slow Release Energy range has also been enhanced with a new electrolyte complex, which provides you with an invigorating hit of magnesium. Naturally sourced from seawater to help you balance your electrolytes, all of the HIGH5 Slow Release Energy products give you all the essentials so you can be at your best. Enjoy as part of a varied and balanced diet and a healthy lifestyle. Vitamin B6 and Magnesium contribute to normal energy-yielding metabolism. Magnesium contributes to electrolyte balance. Consumption of foods containing isomaltulose instead of other sugars induces a lower blood glucose rise after their consumption compared to sugar-containing foods. **Expiry Date: 31/08/2021**
In the Box 1 x 750ml Bottle 1 x Blackcurrant Energy Drink Sachet (33g) 1 x Lime and Lemon Energy Drink Sachet (33g) 1 x Orange Energy Drink Sachet (33g) 1 x Vanilla Pod Energy Drink Sachet (33g) 1 x Pink Grapefruit Energy Drink Sachet (33g) The Torq Energy Drink powder is specially formulated with a blend of multiple-transportable carbohydrates, fluids and electrolyte. The blend has a research-proven 2:1 Maltodextrin: Fructose ratio, with all 5 key electrolytes added. Directions for Use Add one sachet of Energy Drink powder to 500ml of water – always add the powder to water, not water to powder, for easy mixing. Consume, as required, before and during exercise.
HIGH5 Slow Release Energy PackHIGH5 Slow Release Energy Pack – try the new Slow Release Energy range from HIGH5. Each product contains isomaltulose, a slowly-digested carbohydrate that provides you with a stable and sustained energy supply for longer lasting fuel during sport.During endurance exercise your body relies on carbohydrates for energy to help keep you going. We all want to avoid spiking blood sugar levels and the insulin response that comes with some sugar-containing products. That’s why HIGH5 have launched a new Slow Release Energy range, featuring gels, bars and powder drinks. This HIGH5 Slow Release Energy Pack gives you the chance to trial all of the new range, taste the great flavours and fuel your endurance sport. Each product in the range contains isomaltulose, a slowly-digested carbohydrate that provides you with a stable and sustained energy supply for longer lasting fuel during sport.Developed in collaboration with professional cycling team BORA – hansgrohe, the HIGH5 Slow Release Energy range has also been enhanced with a new electrolyte complex, which provides you with an invigorating hit of magnesium. Naturally sourced from seawater to help you balance your electrolytes, all of the HIGH5 Slow Release Energy products give you all the essentials so you can be at your best.All of the products in this pack are suitable for vegetarians and vegans and can be consumed before and during exercise.Enjoy as part of a varied and balanced diet and a healthy lifestyle. Vitamin B6 and Magnesium contribute to normal energy-yielding metabolism. Magnesium contributes to electrolyte balance. Consumption of foods containing isomaltulose instead of other sugars induces a lower blood glucose rise after their consumption compared to sugar-containing foods.In the Box1 x Slow Release Energy Drink Blackcurrant (40g)1 x Slow Release Energy Drink Lemon (40g)1 x Energy Gel with Slow Release Carbs Blackcurrant (62g)1 x Energy Gel with Slow Release Carbs Orange (62g)1 x Slow Release Energy Bar Blueberry & Raspberry (40g)1 x Slow Release Energy Bar Apricot (40g)Slow Release Energy Drink (40g)The HIGH5 Slow Release Energy Drink is a refreshing low GI sports drink which delivers longer-lasting energy. The drink is enhanced with Ocean Minerals, providing a hit of additional magnesium and 70 minerals and trace elements.Nutritional Information LemonBlackcurrantPer 100gPer 40g ServingPer 100gPer 40g ServingEnergy (kJ/Kcal)1598/376639/1501598/376639/150Fat (g)0000of which Saturates (g)0000Carbohydrates (g)94389438of which Sugars (g)72297229Protein (g)0000Salt (g)1.30.521.30.52Vitamin B6 (mg)0.70.280.70.28Magnesium (mg)1506015060IngredientsBlackcurrant: Isomaltulose 60%, Hydrolysed Waxy Maize Starch, Dextrose, Natural Blackcurrant Flavourings, Acidity Regulators (Sodium Citrates, Potassium Citrate), Ocean Mineral Source (Magnesium Citrate) 1.5%, Food Acids (Citric Acid, Malic Acid), Sea Salt, Vitamin B6. *Isomaltulose is a source of glucose and fructose.Lemon: Isomaltulose 60%, Hydrolysed Waxy Maize Starch, Dextrose, Acidity Regulators (Sodium Citrates, Potassium Citrate), Ocean Mineral Source (Magnesium Citrate) 1.5%, Food Acids (Citric Acid, Malic Acid), Sea Salt, Natural Lemon Flavourings, Vitamin B6. *Isomaltulose is a source of glucose and fructose.Allergen Information: For allergen information see ingredients in bold.Energy Gel with Slow Release Carbs (62g)The HIGH5 Energy Gel with Slow Release Carbs are specially formulated with slowly digested carbohydrates for longer-lasting energy. The gels have a refreshing taste and are flavoured with real juice.Nutritional Information BlackcurrantOrangePer 100gPer 62g GelPer 100gPer 62g GelEnergy (kJ/Kcal)687/161426/100687/161426/100Fat (g)0000of which Saturates (g)0000Carbohydrates (g)37233723of which Sugars (g)19121912Protein (g)0000Salt (g)0.080.050.080.05Vitamin B6 (mg)0.50.280.50.28Magnesium (mg)97609760IngredientsBlackcurrant: Water, Maltodextrin, Isomaltulose* 14%, Fruit Juice Concentrate (Blackcurrant 1%), Ocean Mineral Source (Magnesium Citrate) 1%, Natural Flavourings, Acidity Regulator (Sodium Citrates), Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamin B6.Orange: Water, Maltodextrin, Isomaltulose* 14%, Fruit Juice Concentrate (Orange 3%), Ocean Mineral Source (Magnesium Citrate) 1%, Acidity Regulators (Sodium Citrates, Citric Acid), Natural Flavourings, Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamin B6.Allergen Information: For allergen information see ingredients in bold.Slow Release Energy Bar (40g)A delicious energy bar, the HIGH5 Slow Release Energy Bar is made with real fruit and oats, and provides longer-lasting energy.Nutritional Information RaspberryApricotPer 100gPer 40g BarPer 100gPer 40g BarEnergy (kJ/Kcal)1589/378634/1511585/378634/151Fat (g)124.7135.4of which Saturates (g)1.60.720.8Carbohydrates (g)57235321of which Sugars (g)29123012Protein (g)7.83.183.2Salt (g)0.030.010.030.01Vitamin B6 (mg)0.70.280.70.28Magnesium (mg)1506015060IngredientsRaspberry: Dried Fruit (Apricots, Sultanas, Currants, Rice Flour, Sulphites), Oats 16%, Sunflower Seeds, Isomaltulose 10%, Cashew Nuts, Oatbran 8%, Humectant (Vegetable Glycerol), Fruit Juice Concentrates (Raspberry, Blueberry) 2%, Ocean Mineral Source (Magnesium Citrate) 1.5%, Sunflower Oil, Natural Flavouring, Vitamin B6.Apricot: Dried Fruit (Apricots 24%, Sultanas, Rice Flour, Sulphites), Oats 14%, Sunflower seeds, Cashew Nuts, Isomaltulose 9%, Oatbran 8%, Humectant (Vegetable Glycerol), Sunflower Oil, Ocean Mineral Source (Magnesium Citrate) 1.5%, Vitamin B6. Allergen Information: For allergen information see ingredients in bold. May contain traces of Nuts and Peanuts.FeaturesTrial pack of the full HIGH5 Slow Release Energy rangeSlowly-digested carbohydrate for stable and sustained energy supply during sportDeveloped in collaboration with the BORA – hansgrohe teamGreat-tasting flavoursSuitable for vegetarians and vegansEnhanced with a new electrolyte complex sourced naturally from seawaterIdeal for endurance training and eventsAll products in this pack are available in full size formatsBuy HIGH5 Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy 750ml Bottle Pack (5 Flavours)Helping you perform at your peak, the Torq Energy 750ml Bottle Pack includes a 750ml water bottle, and 5 energy drink sachets, in a range of flavours.In the Box1 x 750ml Bottle1 x Blackcurrant Energy Drink Sachet (33g)1 x Lime and Lemon Energy Drink Sachet (33g)1 x Orange Energy Drink Sachet (33g)1 x Vanilla Pod Energy Drink Sachet (33g)1 x Pink Grapefruit Energy Drink Sachet (33g)The Torq Energy Drink keeps you energised with a specially-developed 2:1 Maltodextrin: Fructose formula. The drink created by mixing the energy drink powder, with water, provides multiple transportable carbohydrates – which help you stay energised during your most intense sporting activities. Meanwhile, keeping you hydrated, the Torq Energy Drink also contains all 5 key electrolytes – helping to replace electrolytes that are lost through sweating.Directions for UseAdd one sachet of Energy Drink powder to 500ml of water – always add the powder to water, not water to powder, for easy mixing. Consume, as required, before and during exercise.Nutritional Information BlackcurrantLimeOrangePink GrapefruitVanillaPer 100gPer 500ml ServingPer 100gPer 500ml ServingPer 100gPer 500ml ServingPer 100gPer 500ml ServingPer 100gPer 500ml ServingEnergy (kJ/Kcal)1566/363516/1211557/366514/1211550/365511/1201552/365512/1201614/380533/125Fat (g)0000000000of which Saturates (g)0000000000Carbohydrates (g)92.130.491.630.291.230.191.330.194.931.1of which Sugars (g)36.211.935.811.835.911.83611.936.312Fibre (g)0000000000Protein (g)0000000000Salt (g)2.10.72.10.72.10.72.10.72.10.7Chloride (mg)14804881480488148048814804881480488Sodium (mg)846279846279846279846279846279Potassium (mg)1946419464194641946419464Calcium (mg)81278127812781278127Magnesium (mg)176176176176176IngredientsBlackcurrant: Maltodextrin (Glucose Polymers 61.6%), Fructose (30.8%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Lime and Lemon: Maltodextrin (Glucose Polymers 61%), Fructose (30.5%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Orange: Maltodextrin (Glucose Polymers 60.6%), Fructose (30.3%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Vanilla Pod: Maltodextrin (Glucose Polymers 62%), Fructose (31%), Natural Flavouring (4%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Pink Grapefruit: Maltodextrin (Glucose Polymers 61.2%), Fructose (30.6%), Citric Acid, Natural Flavouring (1.6%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulaMultiple Transportable CarbohydratesContains 5 key electrolytesLight and refreshing tasteIsotonic profileComes with 750ml sports bottleSuitable for vegetarians and vegansBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
The Clif Mini Energy Bars are made with wholesome, nutritious plant-based ingredients and provide 109-111 calories (dependant on flavour) and 4g of plant-based protein for a delicious snack-time pick-me-up. Whole ingredients you can see and taste, such as organic rolled oats, organic oat fibre and organic datesSource of protein & fibreVitamins B6 and B12 contribute to the normal release of energyNo hydrogenated oils or high fructose corn syrupCaddy contains 10 Mini barsChocolate Chip Minis - Clif BAR Chocolate Chip Minis deliver the classically craveable taste of a freshly baked chocolate chip cookie in a wholesome, delicious, go-anywhere snack bar. With 108 calories and 4g plant-based protein, it s everything you love about Clif BAR, but Mini!Crunchy Peanut Butter Minis - Clif BAR Crunchy Peanut Butter Minis are made with wholesome, nutritious plant-based ingredients and feature smooth, organic peanut butter mixed with crunchy peanut pieces. With 111 calories and 4g plant-based protein, they re a mini, but mighty on-the-go snack bar that goes anywhere you do.White Chocolate Macadamia Nut Minis - Clif BAR White Chocolate Macadamia Nut Natural Flavour Minis feature roasted macadamia nuts and creamy white chocolaty flavour in a mini, but mighty snack-size bar. Made with wholesome ingredients like organic rolled oats, each bar has 109 calories and 4g plant-based protein for a delicious snack-time pick-me-up.
The original CLIF Bar. Made with wholesome ingredients that deliver energy. Whether you’re on a 150-mile bike ride or exploring a new trail this energy bar is built to sustain your adventure. Whole ingredients you can see and taste such as organic rolled oats organic oat fibre and organic dates Source of protein & fibre Vitamins B6 and B12 contribute to the normal release of energy No hydrogenated oils or high fructose corn syrup Caddy contains 12 bars FAQ Why eat CLIF Bar? Active individuals and athletes have high energy demands. With a mix of carbohydrates protein and fibre CLIF Bars supply working muscles with the energy they need for extended periods of activity. Thanks to their portability and great taste CLIF Bars are a source of energy for athletes and active people who respect their bodies and the world around them. What is CLIF Bar? CLIF Bar is the original energy bar made with wholesome ingredients that deliver energy. CLIF Bars have whole ingredients you can see and taste such as rolled oats fruits and nuts. Each bar contains B6 and B12 which contribute to the normal release of energy for use in the body. The bars are also a source of protein and fibre. When should you eat CLIF Bars? For best results CLIF Bars should be eaten about one to three hours before exercise along with water to prevent hunger and supply energy to working muscles. During prolonged lower intensity exercise such as hiking or bike touring CLIF Bars can be eaten during activity to help satiate hunger and meet carbohydrate demands. CLIF Bars can also be eaten as a snack between meals or during a long busy day to help sustain energy.
As with all Clif Bar products, the Energy Bar Mini is made with naturally wholesome ingredients and provides a great source of energy for a busy and active lifestyle. This Mini version of their famous Clif Energy Bars is super easy to pop in a bag or a pocket, ready for when you need a boost to your flagging energy levels or to dampen a sudden hunger pang. Why eat CLIF Bar? Active individuals and athletes have high energy demands. With a mix of carbohydrates, protein and fibre, CLIF Bars supply working muscles with the energy they need for extended periods of activity. Thanks to their portability and great taste, CLIF Energy Bars are a source of energy for athletes and active people who respect their bodies and the world around them. Expiration This product will be delivered to you with between 3-6 months expiry.
Clif Bar Energy Bar Mini (10 x 28g)With just over 100 calories per bar and 4 grams of plant-based protein, the Clif Bar Energy Bar Mini (10 x 28g) is the mighty but mini on-the-go snack bar for a day of activity. As with all Clif Bar products, the Energy Bar Mini is made with naturally wholesome ingredients and provides a great source of energy for a busy and active lifestyle. This Mini version of their famous Clif Energy Bars is super easy to pop in a bag or a pocket, ready for when you need a boost to your flagging energy levels or to dampen a sudden hunger pang. Why eat CLIF Bar?Active individuals and athletes have high energy demands. With a mix of carbohydrates, protein and fibre, CLIF Bars supply working muscles with the energy they need for extended periods of activity. Thanks to their portability and great taste, CLIF Bars are a source of energy for athletes and active people who respect their bodies and the world around them.ExpirationThis product will be delivered to you with between 3-6 months expiry.Nutritional Information White Choc MacadamiaCrunch Peanut ButterChocolate ChipPer 100gPer 28g BarPer 100gPer 28g BarPer 100gPer 28g BarEnergy (kJ/Kcal)1628/387456/1091624/467386/1111604/454381/108Fat (g)113.1113.292.5of which Saturates (g)2.10.61.80.52.70.8Carbohydrates (g)541552155616of which Sugars (g)257.1256.9267.2Fibre (g)7.42.17.62.97.92.2Protein (g)144164.5154.2Salt (g)0.860.240.840.240.480.13IngredientsWhite Chocolate and Macadamia Nuts: Rolled oats, brown rice sugar, roasted soybeans, soy rice crispies (Soy Protein Isolate, Rice Flour, Barley Malt Extract), tapioca syrup, cane syrup, macadamia nuts, chicory root fibre, soy flour, cane sugar, high oleic sunflower oil, natural flavourings, sea salt, cocoa butter, antioxidant: tocopherol-rich extract, emulsifier, soy lecithinOat and Chocolate Chip: Rolled oats, brown rice sugar, roasted soybeans, soy rice crispies (Soy Protein Isolate, Rice Flour, Barley Malt Extract), tapioca syrup, cane syrup, unsweetened chocolate, chicory root fibre, soy flour, high oleic sunflower oil, natural flavourings, sea salt, cinnamonCrunchy Peanut Butter: Rolled oats, brown rice sugar, roasted soybeans, soy rice crispies (Soy Protein Isolate, Rice Flour, Barley Malt Extract), tapioca syrup, cane syrup, peanut butter, peanuts, peanut flour, chicory root fibre, soy fibre, natural flavourings, sea saltAllergen Information: For allergen information see ingredients in bold. May contain Nuts, Milk, Rye, Wheat, Soy, Triticale, and/or Wheat. May contain nutshell fragments.FeaturesWhole ingredients you can see and taste, such as organic rolled oats, organic oat fibre and organic datesSource of protein & fibreNo hydrogenated oils or high fructose corn syrupContains 10 bars4g of protein and at least 15g of carbohydrate per barSuitable for vegetarians and vegansBuy Clif Bar Energy from Chain Reaction Cycles, the World's Largest Online Bike Store.
PRODUCT OVERVIEWWHY CHOOSE?The world's first isotonic energy gel87 calories per servingDelivers an easily digestible and quick supply of carbohydrateOUR ORIGINAL AWARD-WINNING ISOTONIC ENERGY GELDesigned to deliver a quick and convenient supply of great-tasting, easily digestible carbohydrate without the need for water, our GO Energy Isotonic Gel was the world's first and the winner of the Queen's Award for Enterprise. It continues to be a go-to energy source for elite athletes worldwide.WHY YOU SHOULD USE GO ENERGY ISOTONIC GELWhen you need fast energy, our world-leading GO Energy Isotonic Gel delivers easy-to-digest carbohydrate that can be used as part of your fuelling strategy without the liquid volume that often leaves you feeling bloated and sluggish. The gel also comes in highly practical packaging designed to be easily carried in place of bulky sports bottles.High carbohydrateImproves performanceRequires no additional water or fluidLight, compact, easy-to-carry packagingTHE SCIENCE BEHIND GO ISOTONIC ENERGY GELOur Performance Solutions team has developed our innovative GO Energy Isotonic Gel formula that enables the stomach to absorb it quickly and turn it into energy fast without the need for additional liquid to dilute it. This in turn enables the rapid replenishment of depleted glycogen stores.22g of carbohydrateFast-absorbed, easily digestibleTruly isotonic formulaDelays onset of fatigueHOW AND WHEN TO USE GO ENERGY ISOTONIC GELEach GO Energy Isotonic Gel sachet contains 22 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.Consume directly from packagingCombine with other SiS energy supplements to hit hourly 60-90g carbohydrate intake