Many people taking part in sports or exercise want to have a sports drink that doesn’t provide any additional calories. This may be to optimise their fat metabolism or to cut down their overall calorie intake. A lot of them drink water but when you workout you sweat, that sweat contains water plus electrolytes, which have numerous vital functions in the body (e.g. sodium is key for storing water). Directions for Use Easy to make, dissolve one tablet in approximately 250ml of water. For best results consume 1 tablet per day, before, during or after intense activity.