The Clutch Hub is based off the traditional coaster hub design, but throws away all of the problematic elements and only keeps the parts that work. Odyssey beefed up the axle, the bearings and the mechanism itself so riders can finally go backwards without spending all of their time fixing the hub. Includes a nylon hub guard and external slack adjustment via the sliding collar. The hub includes a female axle with a 14mm non-drive side axle bolt and 3/8" drive side bolt with built-in 14mm adapter. This configuration is lighter and stronger than a 14mm solid male axle. The 3/8" drive side bolt provides room for an ultra-long-lasting bearing system in the driver - one of the weakest points on traditional hubs. The 14mm non-drive side bolt is incredibly strong and allows for a larger bore in the axle. Team tested and proven. Patents Pending. ###section### Product Specs HUB TYPE:Freecoaster AXLE:Female Bolts DRIVER:9t SPOKE HOLES:36h WEIGHT:648g / 22.8oz
The Clutch v2 Hub is a traditional clutch-based coaster hub design that eliminates all of the problematic elements on ordinary hubs and only keeps the parts that work. A new, super-strong FULL 14mm axle, bearing configuration, and drag mechanism design stops the need for constant repairs. Equipped with external slack adjustment, which can be done with a 2.5mm hex key through a hub shell access hole (can be adjusted without removing the wheel), and an improved plastic hub guard spec. Same Clutch coaster hub you’ve come to love, but with a few upgrades. ###section### Product Specs HUB TYPE:Freecoaster AXLE:Female Bolts DRIVER:9t SPOKE HOLES:36h WEIGHT:640g / 22.5oz
The Clutch Hub is based off the traditional coaster hub design, but throws away all of the problematic elements and only keeps the parts that work. Odyssey beefed up the axle, the bearings and the mechanism itself so riders can finally go backwards without spending all of their time fixing the hub. Includes a nylon hub guard and external slack adjustment via the sliding collar. The hub includes a female axle with a 14mm non-drive side axle bolt and 3/8" drive side bolt with built-in 14mm adapter. This configuration is lighter and stronger than a 14mm solid male axle. The 3/8" drive side bolt provides room for an ultra-long-lasting bearing system in the driver - one of the weakest points on traditional hubs. The 14mm non-drive side bolt is incredibly strong and allows for a larger bore in the axle. Team tested and proven. Patents Pending. ###section### Product Specs HUB TYPE:Freecoaster AXLE:Female Bolts DRIVER:9t SPOKE HOLES:36h WEIGHT:648g / 22.8oz
An essential addition to your outdoor adventure kit, the Ordnance Survey OL12 Brecon Beacons National Park Map provides directions and key information of hotspots in the western and central areas, Ardal Gorllewinol and its surrounding landscapes. About OS Explorer Maps The OS Explorer Map is the Ordnance Survey’s most detailed folding map and is recommended for anyone enjoying outdoor activities including walking, horse riding and off-road cycling. Providing complete GB coverage, the OS Explorer Map series details essential information for the great outdoors, including youth hostels, pubs and visitor information. Rights of way, fences, permissive paths and bridleways are clearly shown, ensuring you have the most up-to-date information to get the most out of your time in the countryside. OL12 Brecon Beacons National Park Map - Western and Central areas features: Rhymney Valley Ridgeway Footpath, Usk Valley Walk, Taff Trail, St Illtyd's Walk, Brecon/Aberhonddu, Merthyr Tydfil/Merthyr Tudful, Brecon Beacons National Park, Mid Glamorgan, West Glamorgan, Dyfed, and Powys.
OTE Sports Whey Recovery Drinks are designed to repair and rebuild muscles, speeding up recovery after exercise. Ideally consumed within the first 30 minutes of exercise completion, OTE Whey Protein provides up to 25g of essential protein needed to support recovery while supplying the body with all the carbohydrates needed to refuel without overloading the body with excess and unwated calories. Added electrolytes aid rehydration and vitamins boost your immunse system. Two headed scoops easily mix with 300ml water meaning no need for milk. The deliciously natural chocolate flavour makes every workout even more rewarding. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling.
Speeding up your recovery, OTE Soya Protein Recovery Drink is ideally consumed within 30 minutes of finishing your exercise. Providing upto 25g essential proteins to support recovery with added carbohydrates, a drink mix will kickstart the refuelling process without overloading the body with excess, unwanted calories. Added electrolytes aid rehydration and vitamins give the immune system a healthy boost. One sachet easily mixes with 300ml water with no need for adding calories by mixing with milk. Three delicious flavours make each workout even more rewarding. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and Team Dimension Data World Tour Cycling Team.
Speeding up your recovery, OTE Soya Protein Recovery Drink is ideally consumed within 30 minutes of finishing your exercise. Providing upto 25g essential proteins to support recovery with added carbohydrates, a drink mix will kickstart the refuelling process without overloading the body with excess, unwanted calories. Added electrolytes aid rehydration and vitamins give the immune system a healthy boost. One sachet easily mixes with 300ml water with no need for adding calories by mixing with milk. The delicious natural chocolate or strawberry flavours make each workout even more rewarding. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and Team Dimension Data World Tour Cycling Team.
OTE Whey Recovery Drink 1kg Accelerate your recovery with our naturally flavoured, whey & casein protein drink with carbohydrate, balanced electrolytes and vitamins. OTE Whey & Casein Recovery Powdered Drink has been designed and developed to help repair and rebuild muscle, and speed your recovery and adaptation to exercise. Recovery is about function and fuel and can be considered as the ability to be able to perform again following previous exercise, whether after training or racing.OTE Whey & Casein Recovery Drink provides the essential proteins needed to support adaptation and recovery from exercise, and help the re-fuelling process without over loading the body with excess carbohydrates. We consider our Whey and Casein recovery drink to be the gold standard for endurance athletes.The delicious natural chocolate flavouring makes your workout even more rewarding. Not suitable for vegetarians, please see our Soya Recovery Drink. Features: Just add water! Whey and Casein Protein Formula Amino Acids L-Leucine and L-Glutamine Balanced Electrolytes Fortified with Vitamins Natural, delicious flavouring Free from: artificial sweeteners, colours or preservatives DualDelivery packaging system Nutritional Information:Typical Values per100g52g Sachet (1 serve) Energy355Kcal/1508KJ185Kcal/784KJ Fat1.2g0.6g of which saturates0.6g0.3g Carbohydrate37g19.2g of which sugars19.5g10.1g Fibre2.2g1.2g Protein48.1g25g Salt1.7g0.9g L-Glutamine and Glutamic Acid2.89g1.5g L-Leucine1.92g1g Supplementary InformationTypical Values per100g52g Serve% NRV* per 52g serve Vitamin A315.38ug164ug20.5% Vitamin D2.69ug1.4ug28% Vitamin E7.5mg3.9mg32.5% Vitamin C65.38mg34mg42.5% Thiamin (B1)1.35mg0.7mg63.6% Riboflavin(B2)1.54mg0.8mg57.1% Niacin (B3)19.23mg10mg62.5% Vitamin B62.16mg1.1mg78.6% Folic Acid134.62ug70ug35% Vitamin B121.15ug0.6ug24% Biotin47.12ug24.5ug49% Pantothenic Acid (B5)3.85mg2mg33.3% Potassium42.31mg22mg1.1% Calcium312.88mg162.7mg 20.3% Magnesium278.85mg145mg 38.7% Iron6.54mg3.4mg24.3% Zinc12.31mg6.4mg64% Iodine44.23ug23ug15.3%Buy OTE from Chain Reaction Cycles, the World's Largest Online Bike Store.
OTE Soya Recovery Drink 52g x 14 Accelerate your recovery with our naturally flavoured, soya protein drink with added carbohydrate, balanced electrolytes and vitamins. OTE Soya Recovery Powdered Drink has been designed and developed to help repair and rebuild muscle, and speed your recovery and adaptation to exercise. Recovery is about function and fuel and can be considered as the ability to be able to perform again following previous exercise, whether after training or racing.OTE Soya Recovery Drink provides the essential proteins needed to support adaptation and recovery from exercise, and help the re-fuelling process without over loading the body with excess carbohydrates.The delicious natural flavouring makes your workout even more rewarding. Soya protein formula suitable for vegetarians and those who need a lactose and gluten free recovery drink. Features: Just add water! Soya Protein Formula Amino Acids L-Leucine and L-Glutamine Balanced Electrolytes Fortified with Vitamins Natural, delicious flavouring Free from: artificial sweeteners, colours or preservatives Suitable for: vegetarians, vegans, gluten free and dairy free Nutritional Information:Typical Values per100g52g Sachet (1 serve) Energy350Kcal/1485KJ182Kcal/772KJ Fat1g0.5g of which saturates0.5g0.3g Carbohydrate35.7g18.6g of which sugars18.6g9.7g Fibre2.9g1.5g Protein48.1g25g Salt1.7g0.9g L-Glutamine and Glutamic Acid1.44g0.75g L-Leucine0.96g0.5g Supplementary InformationTypical Values per100g52g Serve% NRV* per 52g serve Vitamin A315.38ug164ug20.5% Vitamin D2.69ug1.4ug28% Vitamin E7.5mg3.9mg32.5% Vitamin C65.38mg34mg42.5% Thiamin (B1)1.35mg0.7mg63.6% Riboflavin(B2)1.54mg0.8mg57.1% Niacin (B3)19.23mg10mg62.5% Vitamin B62.16mg1.1mg78.6% Folic Acid134.62ug70ug35% Vitamin B121.15ug0.6ug24% Biotin47.12ug24.5ug49% Pantothenic Acid (B5)3.85mg2mg33.3% Potassium42.31mg22mg1.1% Calcium312.88mg162.7mg 20.3% Magnesium278.85mg145mg 38.7% Iron6.54mg3.4mg24.3% Zinc12.31mg6.4mg64% Iodine44.23ug23ug15.3%Buy OTE from Chain Reaction Cycles, the World's Largest Online Bike Store.
OTE Soya Recovery Drink 1kg Accelerate your recovery with our naturally flavoured, soya protein drink with added carbohydrate, balanced electrolytes and vitamins. OTE Soya Recovery Powdered Drink has been designed and developed to help repair and rebuild muscle, and speed your recovery and adaptation to exercise. Recovery is about function and fuel and can be considered as the ability to be able to perform again following previous exercise, whether after training or racing.OTE Soya Recovery Drink provides the essential proteins needed to support adaptation and recovery from exercise, and help the re-fuelling process without over loading the body with excess carbohydrates.The delicious natural flavouring makes your workout even more rewarding. Soya protein formula suitable for vegetarians and those who need a lactose and gluten free recovery drink. Features: Just add water! Soya Protein Formula Amino Acids L-Leucine and L-Glutamine Balanced Electrolytes Fortified with Vitamins Natural, delicious flavouring Free from: artificial sweeteners, colours or preservatives DualDelivery packaging system Suitable for: vegetarians, vegans, gluten free and dairy free Nutritional Information:Typical Values per100g52g Sachet (1 serve) Energy350Kcal/1485KJ182Kcal/772KJ Fat1g0.5g of which saturates0.5g0.3g Carbohydrate35.7g18.6g of which sugars18.6g9.7g Fibre2.9g1.5g Protein48.1g25g Salt1.7g0.9g L-Glutamine and Glutamic Acid1.44g0.75g L-Leucine0.96g0.5g Supplementary InformationTypical Values per100g52g Serve% NRV* per 52g serve Vitamin A315.38ug164ug20.5% Vitamin D2.69ug1.4ug28% Vitamin E7.5mg3.9mg32.5% Vitamin C65.38mg34mg42.5% Thiamin (B1)1.35mg0.7mg63.6% Riboflavin(B2)1.54mg0.8mg57.1% Niacin (B3)19.23mg10mg62.5% Vitamin B62.16mg1.1mg78.6% Folic Acid134.62ug70ug35% Vitamin B121.15ug0.6ug24% Biotin47.12ug24.5ug49% Pantothenic Acid (B5)3.85mg2mg33.3% Potassium42.31mg22mg1.1% Calcium312.88mg162.7mg 20.3% Magnesium278.85mg145mg 38.7% Iron6.54mg3.4mg24.3% Zinc12.31mg6.4mg64% Iodine44.23ug23ug15.3%Buy OTE from Chain Reaction Cycles, the World's Largest Online Bike Store.
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Designed for use immediately after exercise, Recovery Active drink is easily mixed into a drink to refill depleted energy stores and provide the muscles with the protein needed to repair and build. Essential minerals and vitamins also boost the immune system and help combat tiredness and fatigue. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or longlasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle - The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. Directions for Use Mix 55g (approximately 3 measuring spoons – included) with 200ml of water. For best results consume 1 serving of Recovery Activity per day, immediately after exercise. Consume as part of a varied and balanced diet and a healthy lifestyle.