REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. Recommended Usage This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. Directions for Use Add 50g (approx. 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
It contains 4 Parts carbohydrate to 1 Part whey protein, hence the name. Research shows that this critical ratio, when used during exercise, provides athletes with more energy than carbohydrate alone. Based on the Award Winning complex carbohydrate found in standard High5 Energy Drink, Energy Drink with Protein is easy on the stomach, hypotonic and refreshing. Performance proven in the toughest races. Most endurance athletes should be aware the primary cause of fatigue is the depletion of muscle and liver glycogen (carbohydrate) and that ingesting carbohydrates during exercise will delay the onset of this fatigue. However many athletes remain unaware that Energy Drink with Protein containing 4 parts Carbohydrate and 1 part Protein can extend the time to fatigue up to an incredible 29% when compared to a carbohydrate only drink and 57% when compared with water. Here's why. Consuming carbohydrates during exercise delays the onset of fatigue by fuelling your muscles via blood glucose and therefore sparing muscle and liver glycogen (carbohydrate stored in your muscles and liver). The amount of carbohydrate (energy) that is delivered to the working muscles is determined by the amount of insulin released by the Pancreas in response to the rise in your blood sugar caused by the ingested carbs. Ingested Protein also causes insulin to be released, and, with the right carbs and protein, in the right ratio (4 Carbs to 1 Protein) the gastric emptying speed is not slowed and there is a larger insulin response resulting in more carbohydrate (energy) being 'driven' into the working muscles during exercise. The more carbs i.e. energy, going into the working muscles the more endurance you will have. Directions for Use Mix the powder contents into 500ml of water and shake well. Drink 15-250ml every 20 minutes during sport. Consume before and during sport.
High5 Recovery Drink is the ultimate drink for after exercise and the Pro’s choice. The whey isolate used in Recovery is a high quality source of protein. Protein contributes to muscle growth and maintenance. High5 Recovery Drink also contains carbohydrate. After exercise, your muscles are often low in glycogen (carbohydrate). Consuming carbohydrates contributes to recovery of normal muscle function after strenuous exercise. Branched-Chain Amino Acids (BCAAs) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. Directions for Use Recovery Drink mixes easily with water or milk. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you got to bed. You can also use milk substitutes such as coconut, soy or rice milk.
GO Electrolyte is a specially formulated drink powder that blends easily digestible, quickly absorbing carbohydrate with key electrolytes – keeping you energised and hydrated in one easy to mix, easy to consume sports drink. The depletion of your carbohydrate stores are the leading causes of fatigue during exercise. It is therefore important to have a continuous source of carbohydrate during training and races – to help improve performance, surpass your personal best, and to delay the effects of fatigue. The GO Electrolyte drinks powder provides the perfect level of fast-absorbing carbohydrate to keep you powering through. Additionally, dehydration is another key problem for athletes. When exercising electrolytes are lost through sweating and this is the cause of dehydration. It is therefore important to replenish your electrolyte reserves – which can be easily done with the sodium and other 3 key electrolytes included in the GO Electrolyte drink. Directions for Use For easy mixing use SiS sports drinks bottle which have markers to indicate the correct level of powder. Or, add 40g of SiS GO Electrolyte (2 scoops = 40g) to 500ml of water in a bottle and shake well ensuring the lid is firmly closed.
Many of the world’s leading event organisers and Pro athletes choose award-winning High 5 Energy Drink for success in the toughest endurance events. Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5’s new generation Energy drink with 2:1 fructose, you can consume substantially more carbohydrates, up to 90g per hour. The ingredients help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. The electrolyte level in Energy drink should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of Energy to boost the electrolyte content further. Directions for Use Mix the powder contents into 500ml of water and shake well. Drink 150-250ml every 20 minutes during sport. Consume before and during sport.
OTE Energy Drink Sachets are designed to give your body carbohydrates, fueling exercise and perfrormance while replacing natural body salt lost in perspiration and aiding rehydration. With a choice of four natural flavours, it provides a refreshing taste that is easy to consume anytime during your workout. Also pH neutral, they are kind to the stomach, eliminating many issues associated with sports nutrition. Two scoops easily mixes with 500ml of water and provides you with 40g of carbohydrates, enough energy for 40-60 minutes of moderate to intense exercise. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling.
Research on traditional sports drinks suggests that you can only consume 60g carbohydrate per hour. Using High5’s new generation Energy Drink Caffeine with 2:1 fructose and caffeine, you can consume substantially more carbohydrates, up to 100g per hour. The ingredients in Energy Drink Caffeine help sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Pro athletes choose Energy Drink Caffeine when endurance racing. Directions for Use Mix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as: a one-time caffeine hit, before or during training, towards the end of a long ride, to caffeine load before or during a major race.
Beet It Sport Nitrate 3000 is a 250ml bottle of beetroot super concentrate. Developed specifically for the elite sporting world, it is currently being used by many elite teams across a range of sports. Each dose contains a consistent dose of 400mg dietary nitrate (the equivalent of about 500ml of Beetroot juice), providing the maximum intake of nitrate in the smallest volume of liquid, which is why it is preferred by elite athletes as a quick and easy-to-take supplement. Being entirely natural, Nitrate 3000 offers the best solution. It should be diluted in water or added to a smoothie or porridge. Take 1 dose daily and 2 in the 12 hours prior to an event.
Certified by the Soil Association and developed in strict regulation of medical research, the Organic Concentrated Beetroot Shot provides ultimate convenience. Beet It shots are designed to be consumed without water with each 70ml shot containing 98% concentrated organic beetroot juice and 2% lemon juice. Consume 1-2 shots one to three hours before training up to six days to competition. Simply 98% Beetroot Juice and 2% Lemon Juice
High5 Recovery gives similar benefits to High5 Energy Drink but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas standard Energy Drink should only be mixed with water. Some sports drinks can be acidic. Protein Recovery mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day. Directions for Use Recovery Drink mixes easily with water, milk, or a milk substitute. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you go to bed.
Beet IT SPORT is a 70ml shot of concentrated beetroot juice (98%) cut with concentrated lemon juice (2%). Developed specifically for the elite sporting world, it is currently being used by many elite teams across a range of sports. The SPORT shot contains a consistent dose of 400mg dietary nitrate (the equivalent of about 500ml of Beetroot juice). The SPORT shots provide the maximum intake of nitrate in the smallest volume of liquid, which is why it is preferred by elite athletes as a quick and easy-to-take supplement. As well as being entirely natural, the SPORT shot is cut with lemon juice which reduces the taste of beetroot making it more palatable for those that do not flavour the taste.
Add 66g (2 level scoops) to 400ml of cold water and mix well and let Wiggle Recovery Drinks help refuel your body and repair your muscles after exercise. Wiggle Recovery Drinks contain 17g of high-quality protein and around 39g of carbohydrates per serving which are important in helping to optimise recovery, post-exercise. How will it benefit my training and performance? Whey protein contributes to muscle growth and maintenance. When we compete in endurance activity we put repeated strain on our muscles and cell damage occurs, protein helps to repair this damage more quickly. Muscles adapt more quickly to training, improving endurance. The fast acting carbohydrates replenish muscle fuel stores, ensuring you’re fuelled for your next training session or competition.