Complex carbohydrate energy drink,Soil Association Certified Organic (UK5),Neutral (flavourless),Can be added to food,No colours, flavours, artificial sweeteners or preservatives,.TORQ Energy Organic is made from an ingredient called maltodextrin, often referred to as a glucose polymer. A glucose polymer's molecular profile optimises the long-term energy giving properties of complex carbohydrates, without the need to consume bulky starch-rich foods. These bulky foods take a longer time to digest because they contain fibre, an important, but metabolically useless nutrient. They also fill and bloat your stomach making movement and sport in particular more difficult. TORQ Energy Organic, when diluted with the correct amount of water, delivers a sustained supply of glucose to the working muscle. The beauty of this product is that it's practically flavourless, so is ideal for people who like to drink water whilst exercising, but want to benefit from carbohydrate fuelling.TORQ energy Natural Organic does not contain Fructose, energy delivery won't be as strong compared with our naturally flavoured TORQ Energy.As the energy delivery isn't as strong with TORQ Energy Organic, you should therefore aim for 2 TORQ units per hour whilst using this product as opposed to 3 TORQ units per hour when all TORQ products you are using contain 2:1 Maltodextrin:Fructose. This product can also be added to food to boost its carbohydrate content. 4 level scoops of TORQ Energy Organic mixed into a cup of soup will be barely noticeable, yet it will have increased its carbohydrate content to that of a large bowl of pasta! This makes TORQ Energy Organic ideal for carbohydrate loading or aiding recovery between heavy bouts of exercise. Typical Ingredients (Natural Lemon Flavour): Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavour (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Typical Nutritionals (All Flavours) in 1000ml:Energy (kJ/Kcal): 1000/240Protein (g): 0Carbohydrate (g): 60Sugars (g): 20Fat (g): 0Fibre (g): 0Electrolytes:Chloride (mg): 941Sodium (mg): 550Potassium (mg): 127Calcium (mg): 50Magnesium (mg): 12Typical Nutritionals (All Flavours) in 500ml (1 TORQ Unit):Energy (kJ/Kcal): 500/120Protein (g): 0Carbohydrate (g): 30Sugars (g): 10Fat (g): 0Fibre (g): 0Electrolytes:Chloride (mg): 470Sodium (mg): 275Potassium (mg): 65Calcium (mg): 25Magnesium (mg): 6
This product has been carefully formulated to deliver TORQ’s unique blend of multiple-transportable carbohydrates fluid and electrolytes to the working muscles extremely quickly and efficiently using research-proven 2:1 Maltodextrin:Fructose technology and all 5 key electrolytes. TORQ Energy Drink forms part of the TORQ Fuelling System so can be used alongside TORQ’s energy gels bars and chews to fuel optimal performances. 500ml of TORQ Energy Drink will provide 30 grams of multiple-transportable carbohydrates (1 TORQ Unit) and whilst offering an optimal source of fuel this product will also supply fluid and electrolytes to maintain the body’s hydration requirements and homeostatic balance. For optimal performances our TORQ Fuelling System recommends consuming 2-3 TORQ Units per hour which can be achieved through consuming a variety of fuelling products as illustrated in the table below. Consuming a TORQ Energy Drink is one method of ingesting a TORQ Unit and has the advantage of delivering hydration too. Torq recommends a minimum of 500ml fluid per hour during exercise to minimise dehydration. • 2:1 Maltodextrin:Fructose• Multiple Transportable Carbohydrates• Contains 5 Key Electrolytes• Light & Refreshing• Isotonic Profile• Part of the TORQ Fuelling System 500ml of TORQ Energy Drink = 1 TORQ Unit(See TORQ Fuelling System)
Recovery Drink Sachet (10x75g)TORQ Recovery or the 4 R's has been formulated to give you just what you need to rehydrate, refuel, repair and recharge after exercise.TORQ recovery uses a 3:1 blend of multiple transportable carbohydrates and high quality whey protein and it is generally accepted that cosuming this ratio post exercise will help you store carbohydrates more effectively and your muscles repair faster. Importantly there is not a single ingredient within TORQ recovery isn't from a natural source, or doesn't naturally occur within the human body. Features:10x75g sachetsNatural flavours3:1 blend of multiple transportable carbohydrates and high quality whey proteinNo artificial colours, sweetners or preservativesRibose, HMB and Glutamine for rapid recoveryMix with waterContains MilkIngredientsMandarin Yoghurt: Maltodextrin (Glucose Polymers 25%), Fructose (23%), Yoghurt Powder (20%), Skimmed Milk Powder (Milk), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Banana & Mango: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Chocolate Mint: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin & Mineral Mix (0.1%)Cookies & Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%Strawberries & Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%) Mandarin Yoghurt, Banana & Mango & Cookies & Cream: per 75gper 100gEnergy (kJ)11191492Energy (Kcal)268358Fat0.10.2of which saturates (g)0.10.1Carbohydrates (g)49.866.4of which Sugars (g)28.538Protein16.622Chocolate Mint: per 75gper 100gEnergy (kJ)10991465Energy (Kcal)263350Fat0.60.8of which saturates (g)0.40.5Carbohydrates (g)48.264.3of which Sugars (g)26.435.2Protein16.121.4Strawberries & Cream: per 75gper 100gEnergy (kJ)11061475Energy (Kcal)264352Fat0.10.2of which saturates (g)0.10.1Carbohydrates (g)49.365.7of which Sugars (g)30.540.7Protein16.421.9 Buy TORQ Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store."
Torq Vegan Recovery Drink (1.5kg)The Torq Vegan Recovery Drink powder is a specially formulated with a rich 3:1 blend of carbohydrates and high-quality protein. This specially adapted ratio of carbohydrates to protein, to be consumed directly after exercise, has been proven to speed up glycogen synthesis – which means your body is able to store carbohydrate more effectively.Plant-based, the Vegan Recovery is made using Pea Protein which has been shown to be the closest, in terms of quality and functionality, to Whey protein. Pea Protein is fast acting, highly soluble and the most readily absorbed/synthesised form of plant protein. The Pea Protein will therefore provide the amino acids necessary for muscle repair.Directions for UseFor best results consume the Torq Vegan Recovery Drink within 15 minutes of exercise completion. To mix the drink, simply pour 400ml of Oat Milk into a sports shaker bottle and add 5 level scoops (scoop included) of the powder and shake thoroughly.Nutritional Information Per 100gPer 96g ServingEnergy (kJ/Kcal)1447/3421385/327Fat (g)3.32.2of which Saturates (g)21.9Carbohydrates (g)50.748.5of which Sugars (g)26.725.6Fibre (g)4.84.6Protein (g)24.923.8Salt (g)00D-Ribose (g)3.13L-Glutamine (g)6.36Ingredients: Pea Protein Isolate, Maltodextrin (Glucose Polymers), Dextrose, Ribose (3.1%), Glutamine (6.3%), Cocoa Powder.Allergen Information: For allergen information see ingredients in bold. Features3:1 Carbohydrates: ProteinHigh quality pea protein contentFast-acting high GI carbohydratesAdded Glutamine for muscle and immune protectionAdded Ribose for cellular regenerationEasy to make, simply add to oat milkNo artificial colours, sweeteners, flavourings, or preservativesSuitable for vegetarians and vegansBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy Drink Powder (500g)Painstakingly formulated, The Torq Energy Drink Powder delivers TORQ's unique blend of carbohydrate and electrolytes to the working muscles through a drink that is lightly flavoured, refreshing and most importantly NATURAL.Torq Energy Drink Powder mixes with water to create a naturally flavoured high carbohydrate energy drink, containing no artificial sweeteners, colours or preservatives. The Energy Drink has been formulated so that it delivers a blend of carbohydrate and electrolytes – keeping you energised and hydrated during your most intense sports training and racing sessions.Directions for UseFor best results add one level (scoop included) to 250ml of water and shake/mix thoroughly. Consume before and during sporting events and training.Nutritional Information BlackcurrantGrapefruitLemon/LimeNaturalNatural OrangeVanillaPer 500ml ServingPer 500ml ServingPer 500ml ServingPer 500ml ServingPer 500ml ServingPer 500ml ServingEnergy (kJ/Kcal)516/121512/120514/121512/121511/120533/125Fat (g)000000of which Saturates (g)000000Carbohydrates (g)30.430.130.23030.131.3of which Sugars (g)11.911.911.80.311.812Fibre (g)000000Protein (g)000000Salt (g)0.70.70.70.70.70.7Chloride (mg)488488488488488488Sodium (mg)279279279279279279Potassium (mg)646464646464Calcium (mg)272727272727Magnesium (mg)666666IngredientsBlackcurrant: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Grapefruit: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Lemon and Lime: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Orange: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Natural: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Vanilla Pod: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulationContains Multiple Transportable CarbohydratesIncludes 5 key electrolytesLight and refreshing tasteIsotonic profilePart of the Torq Fuelling SystemSuitable for vegetarians and vegansNo coloursNo artificial sweetenersPreservative freeBuy Torq Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Recovery Drink Pouch (1.5kg)Torq Recovery is a highly advanced post-exercise nutritional formulation designed to repair, recharge and refuel fatigued muscle tissue after heavy exercise.Torq Recovery uses a 3:1 blend of multiple transportable carbohydrates and high-quality whey protein and it is generally accepted that consuming this ratio post exercise will help you store carbohydrates more effectively and your muscles repair faster.Importantly there is not a single ingredient within Torq Recovery isn't from a natural source or doesn't naturally occur within the human body.Directions for UseThe Torq Recovery Drink is easy to make – simply mix the powder with water and shake. For best results you should consume the drink within 15 minutes of finishing your training or race. This allows you to take advantage of the ‘glycogen storage window of opportunity’, also known as the ‘non-insulin phase’ of carbohydrate absorption.Nutritional Information Banana and MangoCookies and CreamMint ChocolateStrawberries and CreamPer 100gPer 100gPer 100gPer 100gEnergy (kJ/Kcal)1453/3421462/3441439/3391462/344Fat (g)0.20.20.80.2of which Saturates (g)0.10.20.50.2Carbohydrates (g)67676567of which Sugars (g)41413841Dietary Fibre (g)2242Protein (g)17171717Salt (g)00.100Sodium (g)0.10.10.10.1D-Ribose (g)3333L-Glutamine (g)6666Calcium (g)0.50.50.50.5Zinc (mg)1.91.91.91.9Iron (mg)1.81.81.81.8Niacin (mg)1.61.61.61.6Vitamin E (mg)1111Pantothenic Acid (mg)0.60.60.60.6Vitamin B6 (mg)0.30.30.30.3Riboflavin (mg)0.20.20.20.2Thiamine (mg)0.20.20.20.2Vitamin A (mcg)100100100100Folacin (mcg)25252525Biotin (mcg)19191919Vitamin D (mg)0.40.40.40.4Vitamin B12 (mg)0.20.20.20.2 IngredientsBanana/Mango: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Chocolate Mint: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin & Mineral Mix (0.1%)Cookies and Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Strawberry/Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Allergen Information: For allergen information see ingredients in bold.Features3:1 Carbohydrate to Protein rationMade with high-quality Whey ProteinUses Multiple Transportable CarbohydratesAdded Glutamine for muscle and immune protectionContains Ribose for cellular regenerationSimply add water to makeSuitable for vegetariansNot suitable for vegansNo coloursNo artificial sweetenersPreservative freeBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy Drink Powder (1.5kg)The Torq Energy Drink Powder is specially formulated with a unique blend of electrolytes and carbohydrates – keeping you energised and hydrated during intense training sessions.The Torq Energy Drink Powder is made with an advance 2:1 formula of Maltodextrin to Fructose. This mix provides 30g, per serving, of multiple-transportable carbohydrates, which effectively keeps you energised before and during your most intense training sessions and races.Additionally, the Energy Drink is blended with key electrolytes which help you stay hydrated.Directions for UseEasy to prepare, simply add 1 level scoop, using the provided scoop, to 250ml of water. Always add the powder to the water, not the water to the powder, this will ensure easy mixing. For best results consume the Energy Drink before and during sporting activity.Nutritional Information BlackcurrantLime and LemonOrangePink GrapefruitVanilla PodEnergy (kJ/Kcal)1566/3631557/3661550/3651552/3651614/380Fat (g)00000of which Saturates (g)00000Carbohydrates (g)92.191.691.291.394.9of which Sugars (g)36.235.835.93636.3Fibre (g)00000Protein (g)00000Salt (g)2.12.12.12.12.1Chloride (mg)14801480148014801480Sodium (mg)846846846846846Potassium (mg)194194194194194Calcium (mg)8181818181Magnesium (mg)1717171717IngredientsBlackcurrant: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Lime and Lemon: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Orange: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Pink Grapefruit: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Vanilla Pod: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulaMultiple Transportable CarbohydratesContains 5 key electrolytesLight and refreshing tasteIsotonic profileNo coloursNo artificial sweetenersPreservative freeSuitable for vegetarians and vegansBuy Torq Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Recovery Drink (500g)The Torq Recovery Drink been formulated with the 4 r’s to give you just what you need to rehydrate, refuel, repair and recharge after exercise.Torq Recovery uses a 3:1 blend of multiple transportable carbohydrates and high-quality whey protein and it is generally accepted that consuming this ratio post exercise will help you store carbohydrates more effectively and your muscles repair faster.Importantly there is not a single ingredient within Torq recovery isn't from a natural source or doesn't naturally occur within the human body.Directions for UseThe Torq Recovery Drink is easy to make – simply mix the powder with water and shake. For best results you should consume the drink within 15 minutes of finishing your training or race. This allows you to take advantage of the ‘glycogen storage window of opportunity’, also known as the ‘non-insulin phase’ of carbohydrate absorption.Nutritional Information Banana and MangoCookies and CreamChocolate MintStrawberries and CreamPer 100gPer 50g ServingPer 100gPer 75g ServingPer 100gPer 50g ServingPer 100gPer 75g ServingEnergy (kJ/Kcal)1453/342727/1711462/344731/1721439/339720/1701462/344731/172Fat (g)0.20.10.20.10.80.40.20.1of which Saturates (g)0.10.050.20.10.50.250.20.1Carbohydrates (g)6733.56733.56532.56733.5of which Sugars (g)4120.54120.538194120.5Dietary Fibre (g)21214221Protein (g)178.5178.5178.5178.5Salt (g)0.00.00.10.050.0000Sodium (g)0.10.20.10.20.20.20.10.2D-Ribose (g)32.2532.252.252.2532.25L-Glutamine (g)64.564.50.954.564.5Calcium (g)0.50.250.50.250.90.250.50.25 IngredientsBanana/Mango: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Chocolate Mint: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin & Mineral Mix (0.1%)Cookies and Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Strawberry/Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%)Allergen Information: For allergen information see ingredients in bold.Features3:1 Carbohydrate to Protein rationMade with high-quality Whey ProteinUses Multiple Transportable CarbohydratesAdded Glutamine for muscle and immune protectionContains Ribose for cellular regenerationSimply add water to makeSuitable for vegetariansNot suitable for vegansNo coloursNo artificial sweetenersPreservative freeBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
In the Box 1 x 750ml Bottle 1 x Blackcurrant Energy Drink Sachet (33g) 1 x Lime and Lemon Energy Drink Sachet (33g) 1 x Orange Energy Drink Sachet (33g) 1 x Vanilla Pod Energy Drink Sachet (33g) 1 x Pink Grapefruit Energy Drink Sachet (33g) The Torq Energy Drink powder is specially formulated with a blend of multiple-transportable carbohydrates, fluids and electrolyte. The blend has a research-proven 2:1 Maltodextrin: Fructose ratio, with all 5 key electrolytes added. Directions for Use Add one sachet of Energy Drink powder to 500ml of water – always add the powder to water, not water to powder, for easy mixing. Consume, as required, before and during exercise.
The Torq Vegan Recovery Drink powder is specially formulated with a rich 3:1 blend of carbohydrates and high-quality protein. This specially adapted ratio of carbohydrates to protein, to be consumed directly after exercise, has been proven to speed up glycogen synthesis – which means your body is able to store carbohydrate more effectively. Plant-based, the Vegan Recovery is made using Pea Protein which has been shown to be the closest, in terms of quality and functionality, to Whey protein. Pea Protein is fast acting, highly soluble and the most readily absorbed/synthesised form of plant protein. The Pea Protein will therefore provide the amino acids necessary for muscle repair. Directions for Use For best results consume the Torq Vegan Recovery Drink within 15 minutes of exercise completion. To mix the drink, simply pour 400ml of Oat Milk into a sports shaker bottle and add 5 level scoops (scoop included) of the powder, and shake thoroughly.
In the Box 1 x Mixer Bottle 1 x Strawberry and Cream Recovery Drink Sachet (50g) 1 x Chocolate Mint Recovery Drink Sachet (50g) 1 x Cookies and Cream Recovery Drink Sachet (50g) 1 x Banana and Mango Recovery Drink Sachet (50g) The Torq Recovery Drink is a highly advanced post-exercise recovery drink that has been specially formulated to rehydrate, refuel, repair and recharge. The Torq Recovery Drink powder is made with a 3:1 blend of Multiple Transportable Carbohydrates plus high-quality Whey Protein. This specially developed mix, consumed immediately after exercise, has been proven to speed up glycogen synthesis, therefore helping you to store carbohydrate more effectively than consuming carbohydrate alone. Meanwhile, the included Whey protein is fast acting, incredibly soluble and absorbs/synthesises more readily than other kinds of protein. Directions for Use For best results add the 50g sachet of Recovery Drink powder to 250ml of water in the mixer bottle and shake thoroughly. Consume within 15 minutes of finishing your workout.
This drink's ingredient matrix has been brought in line with some of the most recent research into energy drink formulation. Maltodextrin and fructose are combined in a 2:1 ratio to provide significantly more carbohydrates than maltodextrin alone, helping you to sustain a higher pace for longer. Torq uses a Maltodextrin: Fructose mix which allows your body to absorb 40% more carbohydrate than usual at up to 90 grams an hour. Directions for Use Use 1 level scoop (scoop supplied) of Torq Energy Drink powder per 250ml of water. For best results always add powder to water, not water to powder to ensure easy mixing. Great for drinking before and during sporting activity.