Ryan Howard signature design. Heat treated 4140 chromoly. Universal fit. Works on drive and non drive side. Clears 9 tooth driver.
Replacement clutch and driver for Primo Freemix freecoaster.
The Lezyne Classic Drive 700XL is a powerful, multi-purpose front light with up to 700 lumens of output.Ultra-high output LEDs producing up to 700 lumens Durable and heat-dissipating designEight output modes with 1000 lumen Daytime Flash modeRecharge time of 4 hours with maximum run time of 87 hoursLightweight at only 153gThe machined aluminium body with cooling fins is lightweight and super rugged. It features eight output modes, with a class-leading 700 lumen Daytime Flash and Overdrive modes. To guarantee the best possible performance Lezyne have increased the battery runtime up to 95 hours. The light easily mounts to a variety of handlebar shapes and sizes thanks to its versatile strap mount. The light charges via USB and has a recharge time of only 3 hours.
It features a complete metal internal construction, ensuring reliability and durability.
This shop quality pre-set torque driver limits torque applied to fasteners, preventing over-tightening and damage to lightweight components.
Manufactured from a strong aluminium for consistent performance over challenging terrain, this E-MTB-specific chainguide will ensure your drivetrain keeps operating smoothly no matter what you encounter on your ride.
Whether you're commuting or exploring new routes, this handy kit is compact, lightweight and gives you plenty of pumping efficiency. It features a tough aluminium construction, which makes it more than capable of handling all the abuse that's associated with long days out on the road. Lezyne has also put this version's construction through a CNC-machining process, which shaves off any excess weight, so you won't have to worry about weighing down your ride. Coming complete with an overlapping handle and an integrated ABS flex hose, this pump kit gives you fantastic inflation performance from a compact size. The Pocket Drive is an amazingly compact and lightweight bicycle hand pump featuring plenty of pumping efficiency. It’s constructed from durable CNC machined aluminum and has a handle that’s lightly knurled for slip resistant operation. With its overlapping handle and integrated ABS Flex Hose, the Pocket Drive offers performance unmatched for its size. The pump is Presta and Schrader valve compatible, and it’s completely rebuildable for continued use at a high level.
HIGH5 Protein Recovery Drink (1.6kg)HIGH5 Recovery is the ultimate drink for after exercise and the Pro’s choice. The whey isolate used in Protein Recovery is a high-quality source of protein.Protein contributes to muscle growth and maintenance. This Recovery Drink also contains carbohydrate. After exercise, your muscles are often low in glycogen (carbohydrate).High5's Recovery gives similar benefits to 4:1 Energy Source, but there are a number of key differences. Recovery has a higher protein content. It can also be mixed with milk or water, whereas 4:1 Energy Source can only be mixed with water. Some sports drinks can be acidic. Recovery mixed with cold milk is neutral and it can make a pleasant change, especially if you are training hard for many hours a day.Directions for UseMix a 60g scoop (scoop included) of the HIGH5 Energy Protein Recovery Drink powder into 400ml of water, or milk, or a milk substitute and shake well. For best results consume one serving of the Recovery Drink in the first hour following exercise. You can also have another one or two servings later in the day or just before going to bed.Nutritional Information Banana & VanillaChocolateSummer Fruits Per 100gPer serving (50g)Per 100gPer serving (50g)Per 100gPer serving (50g)Energy (kj) 155677815347671551776Energy (kCal) 367183362181366183Fat (g) 2.31.23.11.52.31.2Carbohydrates (g) 452343224522of Which Sugars (g) 321637183919Protein (g) 402040204020Salt (g) 1.80.91.80.91.80.9IngredientsChocolate: Whey Protein Isolate 19% (Milk), Sucrose, Glutamine Peptides 19% (Wheat), Fructose, Pea Protein Isolate 10%, Cocoa Powder 8%, Maltodextrin, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.Banana & Vanilla: Sucrose, Whey Protein Isolate 21% (Milk), Glutamine Peptides 20% (Wheat), Maltodextrin, Pea Protein Isolate 10%, Natural Flavourings, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.Berry:Whey Protein Isolate 21% (Milk), Sucrose, Glutamine Peptides 20% (Wheat), Fructose, Pea Protein Isolate 10%, Natural Flavourings, Maltodextrin, Thickener (Cellulose Gum), Sea Salt, Magnesium Citrate, Calcium Carbonate, Colour (Beetroot red), Vitamin C, Potassium Chloride, Emulsifier (Soy Lecithin), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin B12, Vitamin B6.For Allergens, see ingredients in bold. May contain traces of egg.FeaturesThe Pro’s choice post exerciseContains whey protein isolate (which contains BCAA). Protein contributes to muscle growth and muscle maintenanceContains carbohydrateGreat light shake tasteMix into water or mix into milkWith natural flavours. No artificial colours, preservatives or sweetenersSuitable for vegetariansNot suitable for vegansBuy HIGH5 Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
HIGH5 Plant Based Recovery Drink (1.6kg)The HIGH5 Plant Based Recovery Drink (1.6kg) uses a blend of pea protein isolate, brown rice protein and pumpkin protein to repair, rebuild, refuel and rehydrate. Do what you love over and over with an extra spring in your step.With a fresh vegan and vegetarian-friendly formulation, the HIGH5 Plant-Based Recovery Drink now has even more recovery power. Mix it up and drink post-exercise and you'll be maximising your fitness gains in recovery and hitting your training sessions with full commitment every time. HIGH5 uses a high-quality blend of plant proteins to give you 20 grams of protein per serving, repairing and building muscles after the efforts of training. There are also 20 grams of Carbs, topping up low glycogen levels and ensuring you're ready to go hard in your next workout session. The 1:1 carb-to-protein ratio delivers the key macronutrients needed post-exercise.Additional minerals and vitamins further enhance the formulation, supporting your immune system while key electrolytes also provide an important component of rehydrating. Directions for UseRecovery Drink mixes easily with water or milk substitutes such as coconut, soy or rice milk. Consume one serving of Protein Recovery in the first hour after hard exercise. You can also take another one or two servings later in the day or just before you go to bed.Nutritional Information Chocolate Per 100gPer ServingEnergy (kj) 1541770Energy (kCal) 364182Fat (g) 3.51.8of Which Saturates (g) 0.90.5Carbohydrates (g) 4322of Which Sugars (g) 2211Protein (g) 4020Salt (g) 2.71.5Magnesium (mg) 11357Calcium (g) 240120Iron (mg) 4.22.1Zinc (mg) 42Vitamin B6 (mg) 0.420.21Vitamin B12 (µg) 52.5Vitamin C (mg) 400200Vitamin D (µg) 1.50.75IngredientsChocolate: Pea Protein Isolate, Maltodextrin, Sucrose, Cocoa powder, Brown rice protein, Pumpkin protein, Thickener (Cellulose gum), Sea salt, Natural flavourings, Magnesium citrate, Calcium carbonate, Vitamin C, Potassium chloride, Digestive enzyme complex (Alpha-amylase, Neutral protease, Cellulose, Lactase, Lipase, Sweetener (Sucralose), Iron Bisglycinate, Zinc Bisglycinate, Vitamin D3, Vitamin D12, Vitamin B6.Allergen Information: For allergen information see ingredients in bold. May contain traces of Gluten, Egg and/or Milk.FeaturesThe plant-based protein blend is the best combination to provide all 9 essential amino acidsAlso contains a digestive enzyme complex to help break down carbohydrates, cellulose fibres, fats and protein20g Protein (per serving) to help maintain and grow muscles20g Carbohydrate (per serving) to help muscles recover after exercise4x electrolytes to aid rehydration, plus zinc, iron, vitamins C, D and BSupports the immune systemNatural flavoursSuitable for Vegetarians: YESSuitable for Vegans: YESBuy HIGH5 Hydration from Chain Reaction Cycles, the World's Largest Online Bike Store.
Park Tool Preset Torque Driver (PTD-5)This shop quality pre-set torque driver limits torque applied to fasteners, preventing over-tightening and damage to lightweight components. The PTD-5 features all metal internal construction with a comfortable, ergonomic composite moulded grip. Each tool is assembled and calibrated at The Park Tool factory in Minnesota. Features: Pre-set to 5 Nm ¼ inch hex drive Includes 3, 4, 5mm and T25 bits stored in the handle Limits torque applied to fasteners while rotating clockwise All metal internal construction for long lifeBuy Park Tool Workshop from Chain Reaction Cycles, the World's Largest Online Bike Store.
Park Tool Preset Torque Driver PTD-6This shop quality pre-set torque driver limits torque applied to fasteners, preventing over-tightening and damage to lightweight components. The PTD-6 features all metal internal construction with a comfortable, ergonomic composite moulded grip. Each tool is assembled and calibrated at The Park Tool factory in Minnesota. Features: Pre-set to 6 Nm ¼ inch hex drive Includes 3, 4, 5mm and T25 bits stored in the handle Limits torque applied to fasteners while rotating clockwise All metal internal construction for long lifeBuy Park Tool Workshop from Chain Reaction Cycles, the World's Largest Online Bike Store.
An impressively bright dual-LED rechargeable cycling light with a rugged machined aluminium body. Integrated cooling fins optimize performance and side cut-outs provide side visibility. With up to 600 lumens of output and nine output modes featuring a Daytime Flash mode the Micro Drive 600XL is super versatile - day or night. It offers up to 44 hours of battery runtime (nine hour increase) and charging is easy with an integrated cable-free USB stick. It’s available in two colours (Black Silver) and its strap mounts securely to most bike bar sizes and shapes. • Max Lumens: 600 lumens.• Weight: 97g.• Max Runtime: 44 hours.• Recharge Time: 2.5 hours.