Stay Strong's range of lightweight, premium quality BMX gloves include a clarino fabric palm to provide durability and ventilation, a soft lycra back for improved comfort, stretch and a closer fit, Silicone print fingers to help ensure maximum grip during
The new Stay Strong drinks bottle with straw. 750ml Dishwasher Safe, Extended Straw, Lock Off Valve & Hygiene Cover.
The STACYC 12eDRIVE is the perfect choice for little rippers with little or no experience on a balance bike. Your child should have an inseam of 14” or more to adequately touch the ground with a slight bend in the knees for optimum sizing. Your child can learn to push, balance, and coast in the Non-powered mode. Graduate them to the powered mode (the holy grail of fun) as they show proficient use and understanding of the brake and the ability to coast and brake while standing. Start them with a speed similar to what they can push the non-powered version at, and they learn the use of the twist throttle, and a long coast turn into a constant use of throttle and giggles. As they continue to develop skills, the medium speed of the STACYC 12eDRIVE allows for an exceptional amount of fun outdoors, getting thousands of hours of hand-eye coordination, balance, and outdoor exercise.Perfect for 3-5yr old rippers under 75lbs, with 14-20” inseamFrame: Aluminum TIG Welded,12” Composite Wheels with Pneumatic tires,Seat Height: 13?,Weight: 17lbs with battery,Fork: Steel, bmx style.Proprietary drive systemPower selection modes:,Low/Training mode ~ 5mph,Med/Standard mode ~ 7mph,High/Advanced mode ~ 9mph,Thermal protection for motor and controller,BMX chain and freewheel.Industrial Grade, Lithium-ion Battery and Charger*Quick disconnect/connect battery,20Vmax Voltage(18Vnom),2Ah,30-60 min run-time**,30-60 charge time.*1 battery and charger included**Run-time is entirely dependent on terrain, hills, and skill level. Run-times are estimates and can vary.Please Note, the Stacyc e Kids bikes are legal to use on pavements as they are classified as electric children's bikes not Scooters, and as such, should be used with the appropriate safety equipment (helmet and suitable clothing/footwear)
The ALL NEW Brushless 16” eDRIVE comes stock with our new High-Output Brushless Motor right out of the box. Our new upgraded motor packs a punch with additional low-end power and torque allowing for more aggressive riding on more varied terrain.The STACYC 16eDRIVE is the perfect choice for little rippers with some experience on a balance bike and are a little taller and/or more familiar with riding STACYC Stability Cycles and need a larger platform. Your child should have an inseam of 18” or more to adequately touch the ground with a slight bend in the knees for optimum sizing. Your child can learn to push, balance, and coast in the Non-powered mode. Graduate them to the powered mode (the holy grail of fun) as they show proficient use and understanding of the brake and the ability to coast and brake while standing. Start them with a speed similar to what they can push the non-powered version at, and they learn the use of the twist throttle, and a long coast turn into a constant use of throttle and giggles. As they continue to develop skills, the medium speed of the STACYC 16eDRIVE allows for an exceptional amount of fun outdoors, getting thousands of hours of hand-eye coordination, balance, and outdoor exercise.Perfect for 5-7yr old rippers under 75lbs, with 18-24” inseamFrame: Aluminum TIG Welded and Heat Treatment,16” Composite Wheels with Pneumatic tires,Seat Height: 17?,Weight: 20lbs with battery,High Output Brushless Motor.High Output Brushless Motor20% more power and than original 16eDRIVE,10% more efficient than original 16eDRIVE,Increased durability,No fuse,Thermal protection for motor and controller,Power selection modes:,Low/Training mode ~ 5mph,Med/Standard mode ~ 7.5mph,High/Advanced mode ~ 13mph (with stock gear ratio).Industrial Grade, Lithium-ion Battery and Charger*Quick disconnect/connect battery,20Vmax Voltage (18Vnom),4Ah,30-60 min run-time**,30-60 charge time.*1 battery and charger included**Run-time is entirely dependent on terrain, hills, and skill level. Run-times are estimates and can vary.Please Note, the Stacyc e Kids bikes are legal to use on pavements as they are classified as electric children's bikes not Scooters, and as such, should be used with the appropriate safety equipment (helmet and suitable clothing/footwear)
SRAM GX Eagle 12 Sp DUB Drivetrain GroupsetIf you want to enjoy the impressive gear range and slick shifting that SRAM 1x12-Speed gearing offers, but at a slightly more affordable price point, this GX Eagle DUB drivetrain bundle is for you. Adopting many of the same technologies seen on SRAM’s XX1 and X01 models, this mountain bike (MTB) specific groupset will make you rethink what trails you can explore on your hardtail or full suspension ride.Coming equipped with an Eagle cassette, trigger shifter and rear derailleur, this groupset shifts at lightning speed and can withstand the harshest terrain. Another highlight is its powerlock chain that delivers better chain-guiding and increased longevity. Ready to hit the trails, it's completed with a chaingap tool for easy adjustment of the derailleur and chain.Groupset Includes:GX Eagle DUB ChainsetXG-1275 Eagle 12 Speed CassetteGX Eagle Trigger Shifter with inner gear cableGX Eagle 12 Speed Rear DerailleurGX Eagle Powerlock ChainSRAM Chaingap ToolGX Eagle DUB ChainsetDescribed by the brand as their best aluminium crankset, this non-Boost model uses its tough construction to handle all the intensity that comes with blasting across the mountain bike trails at speed. SRAM has also equipped this model with its renowned X-SYNC 2 tooth profile chainring for consistent performance on the toughest rides. Each tooth's thickness is toleranced and controlled to work seamlessly with the chain's inner and outer links. Another benefit is its DUB technology, which uses its patented spindle design to provide superior sealing as well as forward and backward compatibility.Features:Material: AluminiumUse: Mountain Bike (MTB)Crank Arm Length: Multiple options available to select separatelyBottom Bracket Spindle Interface: DUBGuard: No guardBolt Circle Diameter (BCD): Direct MountSpeed: 12-SpeedChainline Spacing: 49.0mm (Non-Boost version)Chainring Size: 32TSRAM's best aluminium cranksetDirect mount interface compatible with chainrings across the entire Eagle EcosystemMaster GX colourway as part of Eagle Colour system – the colours match with all cassettes and chainsNot compatible with "Boost" type framesWeight: 950g (175mm)SRAM XG-1275 Eagle 12 Speed CassetteThis 12-speed MTB cassette features a tough aluminium inner and outer cage construction, which allows it to handle all the hits that come with weaving between the trails. SRAM has equipped this model with a huge 520% gear range that utilises the industry-standard XD hub driver. This allows riders to enjoy greater flexibility when both climbing and descending. Coming equipped with Full Pin technology, that's similar to the renowned X-Dome technology, this cassette uses its open design to shed mud and give riders crisp shifting on every ride.Features:Material: Cage: Aluminium; Cogs: SteelUse: Mountain Bike (MTB)Speed: 12-SpeedFreehub Compatibility: SRAM XD types onlyGear Ratio: 10-52TCog Sizes: 10,12,14,16,18,21,24,28,32,36,42,5T520% gear range utilising the industry-standard XD™ hub driverLight and strong FULL PIN™ technology similar to X-DOME™ bringing true 1x gear range to more riders and buildsWeight: 845gSRAM GX Eagle Trigger ShifterThe challenges of riding a mountain bike should be kept to roots, rocks, mud, trees, jumps, drops and breathing. Putting total control of your gear selection into the thumb of one hand, it is simple to find the right gear, right now. The GX Eagle™ trigger shifter is the control centre of the Eagle™ drivetrain. Its internal works have been updated to include a 12th gear and improved to enhance trigger feel, precision and durability.Features:Speed: 12-SpeedCable Pull Ratio: X-ActuationCable Length: (SL) 2200mmShifter Type: TriggerMatchmaker Compatible: YesClamp Included: YesMaximum Upshifts in One Shift: 5Weight: 470gSRAM GX Eagle 12 Speed Rear DerailleurDesigned for versatility, this MTB rear shifter features a robust aluminium inner and outer cage construction, which makes it more than ready to tackle whatever the off-road has to offer. SRAM has also equipped this version with steel pulley bearings for additional durability on every ride. Developed around a backwards-compatible profile, this model works with both 10-50T and 10-52T cassettes for greater flexibility. Another benefit is its updated cage design that delivers greater chain retention than before and even more precise shifts, as you weave between the trails. Coming complete with a number of different colour options, this is rear mech looks as amazing as it performs on your mountain bike.Features:Material: Cage: Aluminium; Pulley Bearings: SteelUse: Mountain Bike (MTB), Cross Country and EnduroMount: Standard hanger mountSpeed: 12-SpeedType: Rear derailleurCage Type: LongMax Tooth: 52TClutch Type: YesCable Pull Ratio: X-ActuationSingle or Pair: SingleBackwards compatible, works with both 10-50T and 10-52T cassettesUpdated cage architecture provides better chain retention and precise shifts Eagle™ Coloursystem and goes with all colours of Eagle cassettes & chainsWeight: 680gSRAM GX Eagle Powerlock ChainThe GX Eagle chain is designed with SRAM Eagle geometry, the GX Eagle chain features solid pin construction, Eagle PowerLock and smooth, efficient shifting that you can count on every time out. Only Eagle is a complete system-engineered drivetrain designed, tested and proven to deliver the lightest, highest-performing, most durable system for all riders on any trail. Eagle technology provides an expanded, optimum, gear range making you fast on the flats, giving you control on the climbs and unleashing your speed on the descentsFeatures:Speed: 12-SpeedChain Length: 126 linksChain Connector: PowerLockInner Link Finish: Black OxideOuter Link Finish: NickelPin Variant: Solid PinPin Treatment: Chrome HardenedCompatible with all levels of Eagle drivetrain systemsGroundbreaking new chain design and technologyThe Eagle chain has been completely re-engineered and is produced with new manufacturing technologyEagle PowerLock chain connector with FLOW LINK technology provides better chain-guiding and increased longevityUnique features and design also provide significantly improved wear resistance on Eagle cassettes and ringsWeight: 174gSRAM Chaingap ToolSRAM tool for correct adjustment of the derailleur and chain.Groupset Technologies:Eagle: Eagle technology represents our newest 1x drivetrain technology. Eagle is a lighter, simpler, more durable, and easier to use drivetrain. Eagle features all-new 1x components, engineered for even greater durability and performance while maintaining a significant weight advantage over other drivetrain solutions. Eagle technology also provides an expanded gear range of 500%, while is equal to 2x11 drivetrainsManufacturer's Groupset Part Numbers:170mm: SGS8095002175mm: SGS8095003Buy SRAM Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
SRAM GX Eagle Boost DUB Drivetrain GroupsetComing complete with all the main drivetrain components you need to overhaul your full suspension or hardtail rides gearing, SRAM brings you its GX Eagle Boost Drivetrain Groupset. Adopting many of the same features and technologies as SRAM’s high-end models, these tough and smooth running components will help you to tear up the trails, attack steep climbs and power through the roughest sections.Groupset Includes:SRAM GX Eagle 12 Speed Boost DUB ChainsetSRAM GX Eagle Trigger Shifter (with inner gear cable)SRAM GX Eagle 12 Speed Rear DerailleurSRAM XG-1275 Eagle 12 Speed CassetteSRAM GX Eagle Powerlock ChainSRAM Chaingap ToolSRAM GX Eagle 12 Speed Boost DUB ChainsetDescribed by the brand as their best aluminium crankset, this model uses its tough construction to handle all the intensity that comes with blasting across the mountain bike trails at speed. SRAM has also equipped this model with its renowned X-SYNC 2 tooth profile chainring for consistent performance on the toughest rides. Each tooth's thickness is toleranced and controlled to work seamlessly with the chain's inner and outer links. Another benefit is its DUB technology, which uses its patented spindle design to provide superior sealing as well as forward and backward compatibility.Features: Material: Aluminium Use: All-Mountain (AM) Cross Country (XC) and Enduro Crank Arm Length: Multiple options available to select separately Bottom Bracket Spindle Interface: DUB Guard: No guard Bolt Circle Diameter (BCD): Direct Mount Speed: 12-Speed Chainline Spacing: 52mm, Boost compatible Chainring Size: 32T SRAM's best aluminium crankset Direct mount interface compatible with chainrings across the entire Eagle Ecosystem Master GX colourway matches with all Eagle cassettes and chains Weight: 935g (175mm, 32T)SRAM GX Eagle Trigger ShifterThe challenges of riding a mountain bike should be kept to roots, rocks, mud, trees, jumps, drops and breathing. Putting total control of your gear selection into the thumb of one hand, it is simple to find the right gear, right now. The GX Eagle trigger shifter is the control centre of the Eagle drivetrain. Its internal works have been updated to include a 12th gear and improved to enhance trigger feel, precision and durability.Features: Speed: 12-Speed Cable Pull Ratio: X-Actuation Cable Length: (SL) 2200mm Shifter Type: Trigger Matchmaker Compatible: Yes Clamp Included: Yes Max Upshifts: 5 Use: All-Mountain (AM) Cross Country (XC) and Enduro Weight: 470g SRAM GX Eagle 12 Speed Rear DerailleurDesigned for versatility, this MTB rear shifter features a robust aluminium inner and outer cage construction, which makes it more than ready to tackle whatever the off-road has to offer. SRAM has also equipped this version with steel pulley bearings for additional durability on every ride. Developed around a backwards-compatible profile, this model works with both 10-50T and 10-52T cassettes for greater flexibility. Another benefit is its updated cage design that delivers greater chain retention than before and even more precise shifts, as you weave between the trails. This is rear mech looks as amazing as it performs on your mountain bike.Features: Material: Cage: Aluminium; Pulley Bearings: Steel Use: All-Mountain (AM) Cross Country (XC) and Enduro Mount Type: Standard Speed: 12-Speed Type: Rear derailleur Cage Type: Long Max Tooth: 52 Cable Pull Ratio: X-Actuation Single or Pair: Single Backwards compatible, works with both 10-50T and 10-52T cassettes Updated cage architecture provides better chain retention and precise shifts Master GX colourway matches with all Eagle cassettes and chains Weight: 680gSRAM XG-1275 Eagle 12 Speed CassetteThis 12 speed MTB cassette features a tough aluminium inner and outer cage construction, which allows it to handle all the hits that come with weaving between the trails. SRAM has equipped this model with a huge 520% gear range that utilises the industry-standard XD hub driver. This allows riders to enjoy greater flexibility when both climbing and descending. Coming equipped with Full Pin technology, which is similar to the renowned X-Dome technology, this cassette uses its open design to shed mud and give riders crisp shifting on every ride.Features: Material: Cage: Aluminium; Cogs: Steel Use: All-Mountain (AM) Cross Country (XC) and Enduro Speed: 12 speed Freehub Compatibility: SRAM XD types only Gear Ratio: 10-52T Cog Sizes: 10-52T: 10,12,14,16,18,21,24,28,32,36,42,52 520% gear range utilising the industry-standard XD hub driver Light and strong FULL PIN technology similar to X-DOME bringing true 1x gear range to more riders and builds Master GX colourway matches with all Eagle cassettes and chains Weight: 845g SRAM GX Eagle Powerlock ChainThe GX Eagle chain is designed with SRAM Eagle geometry, the GX Eagle chain features solid pin construction, Eagle PowerLock and smooth, efficient shifting that you can count on every time out.Only Eagle is a complete system-engineered drivetrain that's designed, tested and proven to deliver the lightest, highest-performing, most durable system for all riders on any trail. The Eagle technology provides an expanded, optimum, gear range making you fast on the flats, giving you control on the climbs and unleashing your speed on the descents. Compatible with all levels of Eagle drivetrain systems it offers groundbreaking new chain design and technology.Features: Speed: 12-Speed Chain Length: 126 links Chain Connector: PowerLock Inner Link Finish: Black Oxide Outer Link Finish: Nickel Pin Variant: Solid Pin Pin Treatment: Chrome Hardened Use: All-Mountain (AM) Cross Country (XC) and Enduro Completely re-engineered and is produced with new manufacturing technology Eagle PowerLock chain connector with FLOW LINK technology provides better chain-guiding and increased longevity Significantly improved wear resistance on Eagle cassettes and rings Master GX colourway matches with all Eagle cassettes and chains Weight: 174g SRAM Chaingap ToolSRAM tool for correct adjustment of the derailleur and chain.Groupset Technologies: Eagle: Eagle technology represents our newest 1x drivetrain technology. Eagle is a lighter, simpler, more durable, and easier to use drivetrain. Eagle features all-new 1x components, engineered for even greater durability and performance while maintaining a significant weight advantage over other drivetrain solutions. Eagle technology also provides an expanded gear range of 500%, while is equal to 2x11 drivetrains.Manufacturer Part Numbers: 170mm: SGS8095000 175mm: SGS8095001Buy SRAM Components from Chain Reaction Cycles, the World's Largest Online Bike Store.
Spank Hex Drive Rear HubBuilt for the challenges associated with mountain bike (MTB) trail riding, this rear hub features a forged alloy construction that makes it tough and dependable in the most demanding of terrain. Spank has also put this model through a CNC-optimising process, which shaves off any excess material to keep its weight low, while still maintaining maximum strength. This results in a superior strength to weight ratio as you conquer your way from trail to trail. Another highlight is its sealed cartridge bearings that ensure smooth performance with extra protection again the elements during wet riding conditions. Coming complete with 6-bolt disc brake compatibility for powerful and consistent braking and Boost axle spacing for greater stiffness and stability, this is a great choice of a replacement or upgrade for your rear wheel.Features: Hub Body Material: CNC-optimised and forged Alloy Axle Material: Alloy Freehub Body Material: Alloy Use: MTB, Gravel Axle Spacing: 12x148mm, Boost Hub Drilling: 32 hole Freehub Compatibility: Shimano MicroSpline Brake Compatibility: 6-bolt disc brake Spoke Interface: J-Bend Bearing Type: Sealed Cartridge Single or Pair: Single rear hub Weight: 310gTechnologies: Spank's Hex Drive 102T technology delivers 3.5 degrees of engagement, for almost instant pickup. 6 independent pawls with 3 steps per pawl, work in unison, meaning 18 engagement points per click. Bite-Block Alloy Freehub body resists damage from cassettes without the weight penalty of steel. Unique flange design reduces dish requirement and minimises tension range between the drive side and non-drive side spokes. Advanced seal system improves prevention of bearing/drive system contamination.Manufacturer's Part Number: C04HJ12E20MASPKBuy Spank Wheels & Tyres from Chain Reaction Cycles, the World's Largest Online Bike Store.
Drive side version of the S&M Cymbal Guard. The Cymbal hub guard is made in the USA from 4Q baked 4130 instead of aluminium like most hub guards which means that this thing will be near indestructible. Universally fits all rear 14mm hubs on the drive-drive side.
Long been favoured by elite athletes, our famous Science in Sport Beta Fuel Dual Source Energy Drink powder has now been optimised, making it a scientifically superior fuel. A brand new 1:0.8 ratio of 80g carbohydrate enhances your power output, increases your body's carbohydrate usage efficiency, and limits gastrointestinal discomfortFeatures:INCREASED CARB EFFICIENCY: A 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1LOWER GI DISTRESS: A 1:0.8 ratio of maltodextrin to fructose reduces self-reported symptoms of stomach fullness and nausea when compared with a ratio of 2:1ISOTONIC: Mixing one 82g sachet of Beta Fuel sachet in 600 ml water will make Beta Fuel isotonic.POWER: A ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts increased by 3% compared with 2:1 ratioEASY TO USE: One sachet of Beta Fuel Dual Source Energy Drink contains one serving (82g) of powder. Tip the mix-and-go formula into 500-600ml of water and shake to dissolve. It's that simpleINTAKE: Sip little and often during prolonged endurance exerciseNUTRITION: Use one powder sachet per hour or combine with Beta Fuel gels or chew bar to hit hourly 80-120g carbohydrate intakeWITHOUT: No artificial sweetenersINFORMED SPORT: Beta Fuel is tested under the Informed Sport programme and does not contain any banned substancePACK SIZE: 15 x 82g single serves per box .
Carbohydrate electrolyte drink to help fuel and hydrate during training or racing., 36 grams of carbohydrate per 500 ml serving., High in sodium to promote hydration., Delivers energy and fluid fastAbout SiS GO ElectrolyteSiS GO Electrolyte contains a blend of an easily digestible and quick supply of carbohydrate for energy as well as important electrolytes (such as sodium) that are required to promote optimal hydration. SiS GO Electrolyte is mixed at appropriate concentrations of carbohydrate (i.e. 36 grams of carbohydrate mixed as a 6% solution), sodium (20 mmol/L) and fluid (a 500 ml serving) in order to achieve the combined aims of both carbohydrate delivery and hydration.Why should I consume SiS GO Electrolyte?It is well documented that both carbohydrate depletion and dehydration are two of the major causes of fatigue in endurance exercise. In addition to ensuring optimal carbohydrate stores and hydration status before exercise, delivering additional carbohydrate and fluid during exercise is known to improve performance, race times and delay the onset of fatigue. Common mistakes made by endurance athletes are to consume too much carbohydrate at inappropriate concentrations (such that it can not be readily absorbed) or too little carbohydrate at low concentrations which although will increase fluid delivery will compromise carbohydrate delivery. As such, SiS GO Electrolyte represents a product that is formulated according to scientific research so as to achieve the right balance of both carbohydrate and fluid delivery. SiS GO Electrolyte therefore represents a strategic approach to offset the negative effects of carbohydrate depletion and dehydration on your performance.Recommended UsageConsume 500-1000 ml of SiS GO Electrolyte per hour during exercise in order to achieve both carbohydrate delivery and promote hydration. If it is not practical to consume this amount of fluid during exercise or the environmental temperatures do not require large fluid intakes, SiS GO Electrolyte could be consumed alongside the SiS GO Gel and GO Bar range in order to ensure appropriate carbohydrate intakes at the rate of 60 grams per hour.Nutritional InformationTypical values per 40g serving ., Energy: 623kj/146kcal., Protein: 0.0g., Carbohydrate: 37g., Of which sugars: 6.7g., Fat: 0.0g., Of which saturates: 0.0g., Fibre: 0.0g., Sodium: 20mmol/ 0.2gVitamins and Minerals: % RDA ., Calcium: 1.3mmol/ 3%., Magnesium: 5mg 0.4mmol/ 1%., Potassium: 60mg 3.1mmol/ 3%Contains a source of Phenylalanine - Suitable for vegans - Made in the UK
SiS GO Electrolyte contains a blend of an easily digestible and quick supply of carbohydrate as well as electrolytes (such as sodium) that promote optimal hydrationA combination of energy sources and electrolytes enhance your bodys ability to absorb water during exercise, maintain your endurance performance and protect against crampThe product is mixed at appropriate concentrations of carbohydrate (36 grams as a 6% solution), sodium (20 mmol/L) and fluid (500ml serving) in order to achieve the combined aims of energy and hydrationBoth carbohydrate depletion and dehydration are two of the major causes of fatigue in endurance exerciseA common mistake made by endurance athletes is to consume too much or too little carbohydrate at inappropriate concentrations, causing lack of carbohydrate absorption or gastrointestinal problemsIn addition to ensuring optimal carbohydrate stores and hydration status before exercise, delivering additional carbohydrate and fluid during exercise is known to improve performance, race times and delay the onset of fatigue. The specific formulation of SiS GO Electrolyte represents a strategic approach to offset the negative effects of carbohydrate depletion and dehydration on your performanceKey Features36 grams of carbohydrate per 500ml servingDelivers energy and fluid fastSuitable For VegansProduced in an Informed Sport accredited facility and Triple Tested to provide complete confidence for athletes.
High GI carbohydrate and protein formula to aid rapid recovery after exercise:., Optimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissue., Helps replenish your energy stores fast., Ideal for lactose intolerant individuals., The original complete recovery productAbout SiS REGO Rapid RecoverySiS REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to give a complete recovery product to be consumed immediately after exercise. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.Benefits of SiS REGO Rapid Recovery?Carbohydrate is your bodies main fuel for moderate to high intensity exercise. Even if you fuel well during training you can still only absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, but these must be replenished after training if you are to perform well in your next session.giving rapidly digestible protein also gives amino acids to support muscle protein synthesis for growth and rebuild. Soy has a complete amino acid profile to which we have added additional leucine to make the formulation even more effective. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect. This updated formulation of SiS REGO Rapid Recovery delivers an optimal protein serving size of 20g, including 2g of leucine.Recommended UsageConsume 1 x 50g serving of SiS REGO Rapid Recovery within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate.Nutritional Information:Typical values per 50g serving:., Energy: 782kj/184kcal., Protein: 20g., Carbohydrate: 23g., Of which sugars: 5.1g., Fat: 1.3g., Of which saturates: 0.2g., Fibre: 0.3g., Salt: 1.0gVitamins and Minerals: % RDA., Vitamin D: 1.0ug 20%., Vitamin E: 2.8mg 23%., Vitamin C: 24mg 30%., Thiamin: 0.5mg 45%., Riboflavin: 0.6mg 42%., Niacin: 7.3mg 45%., Vitamin B6: 0.8mg 57%., Folic Acid: 50ug 25%., Vitamin B12: 0.4ug 16%., Biotin: 18ug 36%., Pantothenic acid: 1.5mg 25%., Iron 2.4mg 17%., Magnesium: 57mg 15%., Zinc: 2.0mg 20%., Iodine: 23ug 15%., Potassium: 300mg 15%Contains a source of Phenylalanine and Soy.Suitable for Vegetarians.