Lennard Zinn is the world's leading expert on bike maintenance and repair. His friendly step-by-step guide explains the tools you'll need and how to know you've done the job right. The book's two-colour interior is easy to read - even in a dimly lit garage or workshop. Hundreds of hand drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organised guide shows how to repair new and old bicycles from top to bottom. In 500 pages, Zinn's guide includes simple instructions for hundreds of bike maintenance and repair jobs. * Basics: how to fix a flat tire, lube a bicycle chain, adjust the brakes. * Emergency repairs: how to fix a broken chain, tighten loose spokes, repair a bent derailleur. * Easy shifting: how to adjust shifters, derailleurs, and cables for clean and smooth shifting. * Wheels: how to true a wheel, install a new tyre, change a cassette, replace broken spokes, build your own wheels. * Overhauls: how to service and replace pedals, chains and chainrings, saddles, handlebars, stems, headsets, forks, bottom brackets. * New tech: how to maintain 11-speed systems, electronic and wireless shifters, disc brakes. * Cyclocross: how to set up a 'cross bike for racing, select the right components, and make quick repairs. * Troubleshooting: how to figure out what's wrong with any bike and fix it. In this updated 5th edition there's new information on disc brakes, through-axle forks, SRAM eTap wireless shifting, second generation Shimano and Campagnolo electronic shifting, direct-mount sidepull brakes, SRAM X-Sync 1x11 cyclocross systems, tubular tyre gluing tapes, press-fit bottom brackets, wheelbuilding for all bikes including cyclocross and disc-brake wheels, torque tables plus much more. Lennard Zinn is the world's leading expert on bike maintenance and repair. He was a member of the U.S. national racing team and has been riding and fixing bikes for nearly 50 years. A professional frame builder and bike designer, Lennard is also a technical writer for VeloNews magazine and hosts the popular Tech Q&A on VeloNews.com.
If you’re ready to take your running to the next level, our Velocity range is here to supercharge your sessions. High performing fabrics ensure you stay comfortable when training, meaning that our Velocity range is workout gear that’ll keep up with you. Featuring moulded bra cups and an adjustable back strap the Women's Velocity Reflective Sports Bra provides the customisation you need to ensure you're as comfortable as possible. Made with technical fabric to ensure temperature regulation and sweat-wicking properties - this bra will be your forever running partner. MAIN: 75% NYLON 25% ELASTANE MESH 1: 78% NYLON 22% ELASTANE MESH 2: 85% Nylon 15% elastane
If you’re ready to take your running to the next level, our Velocity range is here to supercharge your sessions. High performing fabrics ensure you stay comfortable when training, meaning that our Velocity range is workout gear that’ll keep up with you. Featuring moulded bra cups and an adjustable back strap the Women's Velocity Reflective Sports Bra provides the customisation you need to ensure you're as comfortable as possible. Made with technical fabric to ensure temperature regulation and sweat-wicking properties - this bra will be your forever running partner. MAIN: 75% NYLON 25% ELASTANE MESH 1: 78% NYLON 22% ELASTANE MESH 2: 85% Nylon 15% elastane
If you’re ready to take your running to the next level, our Velocity range is here to supercharge your sessions. High performing fabrics ensure you stay comfortable when training, meaning that our Velocity range is workout gear that’ll keep up with you. Featuring moulded bra cups and an adjustable back strap the Women's Velocity Reflective Sports Bra provides the customisation you need to ensure you're as comfortable as possible. Made with technical fabric to ensure temperature regulation and sweat-wicking properties - this bra will be your forever running partner. MAIN: 75% NYLON 25% ELASTANE MESH 1: 78% NYLON 22% ELASTANE MESH 2: 85% Nylon 15% elastane
Lightweight, low-profile and stretch make the Arcade Ranger the perfect belt for all your adventures. A superior fit and ultimate comfort come from an elastic stretch webbing that is durable and strong. This adventure belt has one size fits all sizing
Hannah Reynolds offers a light-hearted and informative guide to all things cycling, with a wide variety of topics covered. Be it choosing a bike, what essential kit you need, navigating your way to fitness, bike maintenance at home and on the road, and travelling with your bike, it's all there. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.
Adventure cyclist and author Markus Stitz has gathered together routes from passionate gravel cyclists and curated them into this essential Great British Gravel Rides book. There are 25 routes to pick from, including an East Lothian adventure with round-the-world cycling men's record holder Mark Beaumont or perhaps enjoy a different side of East Anglia with ultra-endurance racers and GBDURO20 winners Josh Ibbett and Gail Brown. Then there's A Scottish coast-to-coast adventure with round-the-world cycling women's record holder Jenny Graham, or see the best of Scottish Borders with diversity in cycling champion Aneela McKenna. Route Guides Every route provides insight as to why each cyclist loves gravel riding, what inspires and motivates them - and why they believe it qualifies as one of Britain's best gravel rides. You'll find a detailed route description, with interesting information about the local area plus exactly what to expect on the route. This includes details on the best places and attractions to explore, recommendations for the best local cafes and pubs and a list of local bike shops, should they be needed. With inspiring photography showcasing some of the best gravel trails in the UK, as well as bespoke maps and downloadable GPX files for each route, this is the essential companion for any gravel rider.
All the benefits of the half clip but with a hand stiched Japanese Leather cover on the clip that really protects your shoes from marks/scuffs. The perfect commuter clip.
Escape by Bike is a beautiful travel book that tracks Joshua Cunningham’s cycling journey through 26 countries, as he cycles from London to Hong Kong. The book encapsulates the 22,000-kilometre journey with breath-taking photographs, and Cunningham’s incredible narrative that tracks his experiences while providing plenty of tips about travel arrangements, how to select the best bike, how to pack for each climate and terrain, and how to choose and navigate the route. Escape by Bike is an incredible guide for anyone interested in adventure cycling – which combines the very best of cycle touring, mountain biking, and camping.
The Core Basics Beanie is a 100% acrylic slouch beanie with a Vans OTW clip label.
Step out in style wearing these fresh unisex Dickies socks. In soft cotton with a touch of stretch, they deliver all-day comfort and support, whether you're crusing the steets or lounging around at home.
Written by a leading sports scientist and a record-breaking ultra-distance cyclist, Ultra-Distance Cycling is an expert guide to endurance cycling, that delivers both practical and performance-enhancing insights on every aspect of ultra-distance cycling. The book wonderfully combines science and experience, delivering all the information you need, whether you’re just starting out, or you’re an experienced ultra-cyclist who wants to take their performance to the next level. Ultra-Distance Cycling includes plenty of great advice on training, mental preparation, equipment, nutrition, and major ultra-distance cycling events. This is the definitive manual which provides riders with everything they need to ride longer and faster.