Onto it’s seventh edition, The Bike Book of Complete Bicycle Maintenance is your indispensable guide to bicycle maintenance. The book has a new writer, James Witts, updated photography, and a new page design, but still, the Complete Bicycle Maintenance book provides the same, trusted, step-by-step approach that the Haynes manuals are famous for.
This road bike aerobar comes as a complete set that includes a basebar, aero extensions, cradle, pads and instruction manual. Its basebar and extensions are made from a high-quality 7075 alloy construction that's strong and dependable, making it more than capable of handling all of the intensity associated with racing. 3T has also equipped this model with a shot-peened and anodised finish for an extra level of durability as well as protection against corrosion during wetter riding conditions. Another highlight is its S-bend aero extensions and comfortable neoprene pads that offer a wide range of positioning, so you can easily get into your aero position when putting the power down. Coming complete with internal cable routing, it also makes it simple to hide away your cables and benefit from a sleek appearance. Ideal for road, triathlon and time trial (TT) racing disciplines. Manufacturer's Part Number: 6202CTAN42W
Road caliper brake block with replaceable cartridge system.
This trail-ready mountain bike (MTB) tyre features a Dynamic R/T compound, which offers a fantastic balance of grip, wear and efficiency as you conquer your way across rugged terrain conditions. Goodyear has also equipped this model with a versatile tread design that uses its widely spaced knobs and siped knobs to deliver edge-to-edge grip. Another highlight is its supple 120TPI casing, which ensures an improved ride quality as well as durability on the more demanding of terrains. MTB Tyre with Tubeless Complete Design Prepared for long days on your favourite MTB trails, this tyre comes kitted out with M:Wall sidewall protection for abrasion and cut resistance as you charge through trailside obstacles, tree roots and debris. It also features Goodyear's Tubeless Complete proprietary design that features all the benefits of a Tubeless Ready (TLR) tyre but will also better maintain inflation pressure than a traditional TLR tyre. As a result, you'll benefit from tubeless advantages such as the ability to run lower tyre pressures for increased traction, comfort and fewer chances of flats or punctures. Speed, Traction and Smiles The Escape offers versatile off-road performance in all conditions. The slightly more well-behaved member of Goodyear's family of gravity-fed tyres, but still gets rowdy when in the mood. Technologies: Dynamic:R/T Compound: Rugged-Terrain compound is specifically formulated to balance grip, wear and efficiency. Versatile Tread Design: Widely-spaced knobs and siped knobs for edge-to-edge grip. 120TPI Casing: Supple casing for improved ride quality. Lightweight: Lower rotating weight improves acceleration. Sidewall Protection: M:Wall protection provides abrasion and cut resistance. Tubeless Complete: Goodyear Bicycle Tyres proprietary design that features all the benefits of a Tubeless Ready (TLR) tyre but will also better maintain inflation pressure than a traditional TLR tyre. Manufacturer's Part Numbers: GR.004.60.584.V003.R Black/Black 2.35" 27.5" GR.004.60.584.V006.R Black/Brown 2.35" 27.5" GR.004.66.584.V003.R Black/Black 2.6" 27.5" GR.004.66.584.V006.R Black/Brown 2.6" 27.5" GR.004.60.622.V003.R Black/Black 2.35" 29" GR.004.60.622.V006.R Black/Brown 2.35" 29"
Featuring a rear specific tread, this mountain bike tyre is ready for fast and intense downhill racing. Goodyear has equipped it with a Dynamic:Grip3 compound, which uses triple3 density rubber to deliver balanced levels of grip and treadwear. Another benefit is its DH:Wall sidewall protection that uses a butyl layer located within the casing ply to provide the highest level of sidewall defence. This downhill version also has two layers of 60TPI casing fabric for increased protection and sidewall stiffness. Classed as a tyre that is at its best bringing up the rear while sprinting out the start hut of your race run, as you attack those loose off-camber sections, hold the line on rocky chutes and pinballing down rock sections. Downhill Rear Tyre with Tubeless Complete Design The Newton MTR (Mountain Rear), part of Goodyear's ultimate tyre package developed for gravity riding & racing. It features a Tubeless Complete design that offers the same benefits as tubeless-ready (TLR) technology, while also maintaining inflation pressure better than a traditional TLR tyre. This means you'll also enjoy the ability to run lower tyre pressures for increased stability, comfort and fewer chances of flats or punctures. Technologies: Dynamic:Grip3 Compound: Rear specific featuring triple3 density rubber compounds where necessary to offer balanced levels of grip and treadwear. Dual Ply Construction: Two layers of 60TPI casing fabric provide Downhill level protection and sidewall stiffness. Rear Specific Tread: Designed to bring up the rear, focusing on acceleration and braking traction. DH:Wall: A butyl layer located within the casing ply, providing the highest level of sidewall defence. Tubeless Complete: Goodyear Bicycle Tyres proprietary design that features all the benefits of a Tubeless Ready (TLR) tyre but will also better maintain inflation pressure than a traditional TLR tyre. Manufacturer's Part Numbers: GR.014.61.584.V005.R Black 2.4" 27.5" GR.014.66.584.V005.R Black 2.6" 27.5" GR.014.61.622.V005.R Black 2.4" 29"
Reflex’s Complete Diet Protein 600g is a great tasting protein powder, that uses all-natural flavours, that has multiple uses: Breakfast - A healthy breakfast shake, great for when you’re on your go. Mid-Morning Snack – A great snack alternative that keeps you fuller for longer, stopping you reaching for less healthy snack alternatives throughout the day. Lunchtime – A healthy, low calorie meal replacement. Post Workout - Replace your normal protein shake with the Complete Diet Protein powder as your post-workout pick me up. Helping you to rebuild muscle and recover with a high protein content while also minimising weight gain. Directions for Use Meal Replacement Mix 60g (approximately 2 x 60ml scoops) with 350ml of water until smooth, even consistency is achieved. 60g is the recommended portion size for this product. Protein Post-Workout Shake Mix 30g (approximately 1 x 60ml scoops) with 175ml of water until a smooth, even consistency is achieved. A 30g serving size does not constitute a meal replacement.
Shimano XTR BL-M9100 Brake Lever improves on the outstanding options in the past. Boasting a repositioned clamp band and lever body, situated closer to its centre to increase stability and improve comfort and braking power. Fully equipped with an updated lever shape and Tooled Reach Adjust mechanism, which enables you to set the distance the lever is from your handlebars to enhance the braking feel. This state-of-the-art brake lever provides phenomenal braking power and adjustability while remaining super-lightweight.
This brake lever features a tough alloy construction, which makes it exceptional at handling all the abuse that comes with weaving between the trails at speed. Shimano has also equipped this model with an adjustable lever reach, so you can fine-tune it to perfectly match your hand size, riding preferences as well as the terrain conditions.
This MTB brake lever features a durable alloy construction, which makes it capable of handling all the sudden hit that come with navigating between the trails. Shimano has also equipped this model with an adjustable lever reach, so you can set it up to perfectly match your hand size, personal preferences as well as the trail conditions.
This hydraulic disc brake features a robust alloy lever construction, which allows it to withstand all the knocks and bumps that are associated with weaving between the trails. Shimano has also equipped this model with an adjustable lever reach, so you can easily tweak it to match your hand size, riding style and the terrain conditions. Item Top Features Continued: Adjustment: Reach adjustment Centrelock Compatible: Yes 6-bolt Compatible: Conventional 6-bolt rotors can be used all in a choice of 160mm, 180mm and 203mm Adaptors/Rotors Included: No Cables/Hose Included: Yes Hose Length: 1700mm Included: Resin pads (can be used with sintered and Ice Tech pads), plus spare olives and insert should you wish to adjust the length of the cuttable hoses Single or Pair: Single Part Number: Left Hand Rear: M6120LR; Right Hand Front: M6120RF Technologies: Centrelock Compatible: Can be used with the revolutionary Center Lock rotor system which fits easily to Center Lock compatible hubs; alternatively conventional 6-bolt rotors can be used all in a choice of 160mm, 180mm and 203mm. Opposed 4-Piston Design: Opposed 4-piston design reduces leading effect and optimal pad wear increases braking control. Two-piece Caliper: Two piece calliper design is both ridged and durable. Ergonomic Alloy Brake Lever: Provides optimum comfort and performance. Mineral Oil: Mineral oil brake fluid is non-corrosive and less hazardous than conventional hydraulic brake fluid. Shim-less Mounting System: Shim-less mounting system allows for quick installation and setting up. Reach Adjust: Brake lever features reach adjustment for perfect custom fit.
This hydraulic disc brake features a tough alloy lever construction, which makes it perfect at withstanding all the abuse that comes with weaving between the MTB trails. Shimano has also kitted out this 4-piston model with an adjustable lever reach, so you can benefit from its rider-tuned feel as it matches your hand size, riding style and the terrain conditions. Item Top Features Continued: Adjustment: Reach adjustment Centrelock Compatible: Yes 6-bolt Compatible: Conventional 6-bolt rotors can be used all in a choice of 160mm, 180mm and 203mm Adaptors/Rotors Included: No Cables/Hose Included: Yes Hose Length: 1000mm Included: Resin pads (can be used with sintered and Ice Tech pads), plus spare olives and insert should you wish to adjust the length of the cuttable hoses Single or Pair: Single Part Number: Right Hand Front: MT420RF; Left Hand Rear: MT420LR
This fully bled hydraulic disc brake features a rock-solid alloy lever construction, which allows it to handle all the knocks and hit that are associated with trail-riding. Shimano has also kitted out this model with an adjustable lever reach, so you can easily tweak it to match your hand size, riding style and the terrain conditions. Item Top Features Continued: Adjustment: Reach adjustment Centrelock Compatible: Yes 6-bolt Compatible: Conventional 6-bolt rotors can be used all in a choice of 160mm, 180mm and 203mm Adaptors/Rotors Included: No Cables/Hose Included: Yes Hose Length: 1700mm Included: Resin pads (can be used with sintered and Ice Tech pads), plus spare olives and insert should you wish to adjust the length of the cuttable hoses Single or Pair: Single Part Number: Left Hand Rear: MT410LR; Right Hand Front: MT410RF Technologies: Centrelock Compatible: Can be used with the revolutionary Center Lock rotor system which fits easily to Center Lock compatible hubs; alternatively conventional 6-bolt rotors can be used all in a choice of 160mm, 180mm and 203mm. Opposed 2-Piston Design: Opposed 2-piston design reduces leading effect and optimal pad wear increases braking control. Two-piece Caliper: Two piece calliper design is both ridged and durable. Ergonomic Alloy Brake Lever: Provides optimum comfort and performance. Mineral Oil: Mineral oil brake fluid is non-corrosive and less hazardous than conventional hydraulic brake fluid. Shim-less Mounting System: Shim-less mounting system allows for quick installation and setting up. Reach Adjust: Brake lever features reach adjustment for perfect custom fit.