Bio-Synergy L-Glutamine - 90 CapsulesBio-Synergy Performance l-glutamine is an effective performance product designed for anyone taking part in regular exercise based around strength, hypertrophy, endurance and athletic performance. Each tub provides 90x1000mg high strength capsules. Who is Bio-Synergy L-Glutamine for?Glutamine is well documented in research to be beneficial for anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences. How to take Bio-Synergy L-GlutamineTake two capsules three times a day with water. Do not exceed the recommended daily dosage.Features:High strength capsule formulation100% pure l-glutamineIdeal for endurance athletesResearch supportedIdeal for performance athletesBuy Bio-Synergy Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store.
The science: L-glutamine is the most abundant amino acid in the body and plays a significant role in muscle recovery. Many endurance and strength athletes often suffer from muscle fatigue which cannot only hinder optimum performance but delay recovery too. Beat the bonk with L-glutamine L-Glutamine has been unveiled as the ‘everyman’ supplement, holding a use for all athletes and weekend warriors. L- Glutamine is quite common in everyday foods, and our body holds onto stores of it already, so you’re not taking in some un-natural substance, in fact you had it in you all along. The benefits of L Glutamine are similar to other amino acids, in that they offer a ‘reserve supply’ effect, allowing you to carry on stronger for longer, without depleting levels. But how does this relate to cycling? Well, put simply, if you’re on a long endurance ride, you’ll be whittling down your body’s supplies of glutamine, which can leave you vulnerable and weak; we might be talking very slightly here, but that’s what cycling’s all about at elite level: marginal gains. A study published in the journal of “Medicine & Science in Sports & Exercise,” showed the depletion of glutamine stores in the body of endurance cyclists is related to suppression of the immune system. Cyclists who supplement with glutamine can boost their immune system to help prevent illness. Glutamine helps in the healing and building of the muscles used during cycling. Without glutamine, these muscles would take longer to repair after each hard ride. So if you’re always topped up, you’ve got a little less chance of being weak on the bike and hitting the proverbial wall! Beat the bonk. The benefits The more you push your body, the more it requires to recover, and supplementing with Bio-Synergy L-glutamine can be an effective supplement to speed up muscle recovery.
Part of OTE's Health and Performance Supplement Range, Omega-3 Fish & Krill Oil provide the body essential fatty acids that we can't produce and therefore need to obtain through food. Predominantly found in oily fish, supplements offer the equivalent consumption of 2 portions of fish per week; a requirement many people struggle to maintain. The most abundant fatty acids in fish are EPA (ecosapentianoic acid) and DHA (docosahexaenoic acid). The benefits don’t come from the amount of fish oil you consume but from the amount of EPA and DHA combined. Around 250mg has been shown to be effective. This dose is achieved in the OTE Omega-3 Fish and Krill Oil. Not only has Omega-3 got benefits to general health but has also been found to have benefits for athletes too, find out more information on this here. OTE Sports are the official nutrition partners of triathlon legends Alistair and Jonny Brownlee, British Triathlon Federation and NTT Pro Cycling.
Bio-Synergy Thermogen (120 capsules)Bio-Synergy Thermogen (120 capsules) usea blend of natural ingredients that can assist with a weight management regime. Endurance athletes and cyclists have always sought to maintain a lean body while maintaining power. With Thermogen you can maximise fat burning that can lead to that holy grail of less weight, power maintanence and hence more speed, particularly when the road points upwards. When you have the lightest kit available then reducing body fat could be the edge you need to beat your competitors.The key ingredient in Thermogen is Yerba mate, a herb traditionally consumed in South America, where it’s known for its energy-boosting properties and antioxidant properties. This was found in a recent Nutrition and Metabolism study investigating yerba mate's fat-burning properties during exercise. In a recent study of the effectiveness of this herb both fat burning and the percentage of total energy expenditure that came from fat instead of carbs or protein both increased by 24%, as long as the intensity levels were submaximal, or below seventy percent of VO2 peak. For most people, this intensity would be equivalent to a heart rate of between 150 and 160 beats per minute. This helps maintain leaness as fat is burned which helps support fat loss as you aim for a leaner body and improved power to weight.Features:Thermogen is a unique blend of natural ingredients to support fat loss.Improves fat burningImproves energyIncreases VO2 maxContains yerba mateDaily supplement. Convenient & accurate capsuleBio-Synergy Thermogen Unflavoured Per 2 CapsulesThermogen (mg) 900Bio-Synergy Thermogen IngredientsThermogen Proprietary Herbal Blend (Yeba Mate, Guarana Seed, Kola Nut), Gelatin (capsule shell), Magnesium StearateBuy Bio-Synergy Products from Chain Reaction Cycles, the World's Largest Online Bike Store.
Why reducing body fat can improve your performance. Fat burning is often overlooked by endurance athletes and cyclists, but in fact, in the words of James Cracknell "reducing the timber" is one of the critical ingredients in improving performance and getting across the finish line, the reason being that if you are able to reduce the amount of weight that you are carrying, whilst maintaining lean muscle and power output the faster you can go, and if you already have the best bike and lightest kit it is the only variable that you can affect. Chop the wood with Thermogen Whether you cycle to get keep fit, race or for the comradery reducing body fat can be beneficial. There is no doubt that reducing body fat can have significant health benefits and cycling along with Thermogen can achieve this. If however you want to win races, then it is all about reducing weight and maintaining power output, so a reduction in body fat and the associated weight can help you power up even the steepest inclines. The key ingredient in Thermogen is Yerba mate which is a herb traditionally consumed in South America, where it’s known for its energy-boosting properties and antioxidant properties.This was found in a recent Nutrition and Metabolism study investigating yerba mate's fat-burning properties during exercise. In a study, a group of fourteen men and women were recruited to partake in two sessions on an exercise bike. Each time their test on the bike was the same and each time they received a pill one hour before cycling. The participants rode on the bike at increasing intensities every three minutes until they reached the limits of their ability to intake oxygen. The researchers measured performance, to determine how much energy was consumed. Results - both fat burning and the percentage of total energy expenditure that came from fat instead of carbs or protein both increased by 24%, as long as the intensity levels were submaximal, or below seventy percent of VO2 peak. For most people, this intensity would be equivalent to a heart rate of between 150 and 160 beats per minute.
Are You D-ficient? Our immune system, muscles and bones need vitamin D to function normally. Yet deficiencies of vitamin D are common because many people don’t get enough exposure to sunlight or food containing vitamin D. The good news is that Puori D3 is formulated to compensate for this deficiency. It helps your body to absorb calcium and maintain normal bones. Quality sourced The vitamin D in Puori D3 is derived from purified sheep’s lanolin and is the form of vitamin D3 that the sun stimulates in our body. The softgels also contain organic, virgin coconut oil to ensure solubility. What is Vitamin D3? Vitamin D3 is a fat-soluble vitamin that is naturally present in a few foods. Additionally, Vitamin D is produced when the skin comes into contact with UVB rays which triggers vitamin D synthesis. What is vitamin D3 good for? Vitamin D3’s primary role is to promote the absorption of calcium and phosphorus. Calcium and phosphorus are critical for bone growth and maintenance. Additionally, Vitamin D3 plays a key role in the function of muscles and the immune system. Where is Puori D3 source from? Puori D3 is gently extracted from the natural source of sheep’s wool. It is then purified and blended with organic virgin coconut oil to ensure maximum absorption into the body. Can you get all the Vitamin D you need from the sun? Whether you are receiving enough Vitamin D is very much dependent on several key factors including: the time of day, geographical latitude, the colour of your skin, and the amount of skin you expose to sunlight. Directions for Use For best results take one softgel capsule per daily, ideally with one of your daily meals.
The BeElite Women's Zinc Magnesium B6 capsules aim to help reduce tiredness, regulate hormones, and support the immune and nervous system. Magnesium contributes to a reduction of tiredness and fatigue, normal energy yielding metabolism, normal functioning of the nervous system & normal muscle function. Zinc contributes to the normal function of the immune system, normal fertility and reproduction, maintenance of normal bones and has a role in the process of cell division. Vitamin B6 helps in the regulation of hormonal activity and reduces tiredness and fatigue Directions for Use Swallow up to two capsules per day, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other clcium- containing foods or supplements. Do not chew tablets. Do not exceed the recommended dose. Use this product in conjunction with a balanced diet. For use by adults only. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.
Omega-3 Fish and Krill Oil (60 Capsules)Containing both Omega-3 and Krill Oil, these tablets provide the body with health and performance benefits. These fatty acids cannot be produced by the body so need to be injested through food. As a western diet isn't rich in Omega-3 and Krill Oil, OTE have created these acids in a capsule supplement. Ingredients:Fish oil concentrate, porcine gelatine and glycerol (soft gel material), krill oil (Euphasia superba) with astaxanthin in its natural forms as antioxidant, and vitamin D3 (cholecalciferol)Features:Rich in Omega-3 Vitamin D3Lowers blood pressureDHA Contributes to the maintenance of normal brain functionContributes to normal heart functionHealth jointsReduces TriglyceridesProtects cell membranesBuy OTE Nutrition and training from Chain Reaction Cycles, the World's Largest Online Bike Store.
Reflex Nexgen Sports Multivitamin (60 Capsules)Produced using advanced technology and vital minerals to maintain immune systems before, during and after a workout whilst increasing nutritional demands.Ingredients in each capsule include:Magnesium - an essential component to maintain energy and optimal muscle function.Vitamin D2 & Antioxidants - Assist in boosting the immune system and maintaining bone strengthAdditional minerals - Zinc, iron, copper, manganese, molybdenum and chromium which are the most expensive form of minerals and all of which are included in the Nexgen® Multivitamins.Directions for UseFor best results take one capsule twice per day with meals. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 18. Keep out of reach of young children. This product is a food supplement and should be used in conjunction with food as part of a healthy and varied die, not as a substitute for such.Nutritional Information Per 2 Capsule ServingVitamin A (μg)800Vitamin D3 (μg)25Tocotrienols (mg)3Vitamin K2-MK7 (μg)5Vitamin C (mg)200Thiamin (mg)12Riboflavin (mg)10Niacin (mg)20Vitamin B (mg)10Folic Acid (μg)400Vitamin B12 (μg)50Biotin (μg)150Pantothenic Acid (mg)10Magnesium (mg)100Iron (mg)6Zinc (mg)15Copper (mg)1Manganese (mg)1Selenium (μg)150Chromium (μg)200Boron (mg)1Choline (mg)10Coenzyme Q10 (mg)10Grapeseed (mg)50Inositol (mg)10Luten Esters (mg)1Quercetin (mg)10Ingredients: Magnesium Citrate, Hard Gelatine Capsule (Bovine Gelatine, Black Iron Oxide), Vitamin C (L-Ascorbic Acid), Bulking Agent (Microcrystalline Cellulose), Zinc Bisglycinate, Grapeseed Extract, Maca Root Extract, Ferrous Bisglycinate (Ferrochel®), Selenium Enriched Yeast, L-Choline Bitartrate, Vitamin B3 (Nicotinamide), Vitamin E (D-Alpha Tocopheryl Acetate), Bacillus Coagulans(LactoSpore®), Anti Caking Agent (Magnesium Stearate, Silicon Dioxide), Vitamin B1 (Thiamine Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B5 (Calcium D-Pantothenate), Vitamin D3 (Cholecalciferol), Vitamin B2 (Riboflavin), Quercetin Dihydrate, Copper Bisglycinate, Inositol, Coenzyme Q10 (Ubidecarenone), Sodium Borate, Vitamin A (Retinyl Acetate), Manganese Bisglycinate, Vitamin K2 MK7 (K2VITAL® Delta), Chromium Picolinate, Vitamin B9 (Folic Acid), Vitamin B7 (D-Biotin), Vitamin B12 (Methylcobalamin).Allergen Information: For allergen information see ingredients in bold. May contain traces of Fish, Crustaceans and/or Milk.FeaturesIncludes 28 active ingredientsMade with high-quality chelated minerals – research supports that these enhance mineral absorptionSupports your immune systemReduced tiredness and fatigueManufactured in the UKIncludes a variety of the best vitamins and mineralsNot suitable for vegetarians and vegansBuy Reflex Supplements from Chain Reaction Cycles, the World's Largest Online Bike Store.
Puori D3 – Vitamin D (120 Capsules)We all need a healthy dose of Vitamin D for our immune system, muscles and bones. However, with our busy lives and time spent indoors it can be hard to break free and get out in the sun or eat the foods rich in vitamin D. Puori D3 is formulated to compensate for this deficiency.Vitamn D deficiency is more and more common but the D3 - Vitamin D (120 capsules) helps bring back the balance so you'll feel fit and healthy no matter how hectic life gets. Derived from natural sources, namely purified sheep’s lanolin, this is the form of vitamin D3 that the sun stimulates in our body. The softgels also contain organic, virgin coconut oil to ensure solubility.Directions for UseFor best results take one softgel capsule per day, preferably with one of your daily meals.Nutritional Information Per Serving (1 Capsule)Vitamin D3 (μg)62.5Ingredients: Coconut Oil, Bovine Gelatin, Humectant (Glycerin), Colour (Plain Caramel), Vitamin D3 (Cholecalciferol).Allergen Information: For allergen information see ingredients in bold.FeaturesSun or Supplement? - A main source of vitamin D is exposure to the sun. Today's busy working life doesn't allow for much time spent outside so supplementing is an easy way to get the vitamin D you needHealthy Fat -Your body needs fat to absorb vitamin D. We combined Puori D3 with organic, virgin coconut oil to ensure that you get the maximum benefit.Dark Capsules - Vitamin D is sensitive to light, which will degrade the vitamin. That's why we use dark capsules and dark bottles to protect your D3 from exposure to light.120 softgels per containerBuy Puori Vitamins and Supplements from Chain Reaction Cycles, the World's Largest Online Bike Store.
Boost performance, with Caffeine boost FACT: Caffeine can boost performance, so swap your espresso for the Bio-Synergy Caffeine boost and get the full benefits. A number of studies have shown significant performance increases in various endurance disciplines following caffeine supplementation. Don’t ignore the science: In one study, elite runners improved their time in a treadmill run to exhaustion by 1.9% with caffeine. Caffeine boosted time to exhaustion in a cycling test by 15 minutes in another study. And in a study involving swimmers, caffeine was found to enhance performance in maximal-effort swims of up to 25 minutes’ duration. The scientific literature is pretty clear that, used correctly, caffeine does improve performance on the bike, especially short-term, high-intensity efforts. Bell and McLellan found that time to exhaustion during a high-intensity effort (80-percent VO2max) was greatly increased following caffeine dosing. So half an hour before you go out take 1-2 capsules and during a long ride consider taking a further 1 every 2 to 3 hours.
Bio-Synergy Caffeine Boost - 120 CapsulesBody Perfect Caffeine is an energy-boosting weight loss and slimming product, which is a part of Bio-Synergy's sport nutrition range.These potent caffeine capsules are designed for energy. Exercise and maintaining a healthy diet are two inseparable parts of a successful weight loss procedure. However, you may need something that will fuel your motivation and provide meaningful results. If you are working hard, you desire a satisfactory outcome in return of your honest efforts.Who is Bio-Synergy Caffeine Boost for?Body Perfect Caffeine is ideal for anyone who is looking to boost their energy levels and manage their weight more effectively without the need of unnecessary fad diets or excessive exercise. When used alongside a Bio-Synergy nutrition plan and workout regime, this dietary supplement can help you achieve your goals faster.How to take Bio-Synergy Caffeine BoostTake 1-2 Body Perfect Caffeine capsules per day before exercise with a glass of water. We advise users not to consume Body Perfect Caffeine before sleep due to it containing a source of caffeine.Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.Features: Caffeine capsulesHigh strength formula for energyAdvanced capsule formulationEasy to useBuy Bio-Synergy Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store.