Despite the obvious advantage or regular exercise, it also increases our nutritional demands. Reflex Nexgen® Sports Multivitamins with Albion® minerals have been created for both male and female adults can receive their most important vitamins and minerals. Among many of the ingredients included in each capsule is: Magnesium: An essential component when producing cellular energy and optimal muscle function. It contributes to a reduction of tiredness whilst maintaining normal muscle function. Vitamin D2 & Antioxidants: Assists in boosting the immune system and maintaining normal bone strength through the absorption of calcium. Additional minerals: Zinc, iron, copper, manganese, molybdenum and chromium which are the most expensive form of minerals and all of which are included in the Nexgen® Multivitamins. Directions for Use Take one capsule twice a day with food. This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet, not as a substitute for such. Recommended consumption is 2 capsules per day. Do not exceed the stated recommended daily dose. This product is not intended for use by persons under the age of 18. Keep out of reach of young children.