Written by a leading sports scientist and a record-breaking ultra-distance cyclist, Ultra-Distance Cycling is an expert guide to endurance cycling, that delivers both practical and performance-enhancing insights on every aspect of ultra-distance cycling. The book wonderfully combines science and experience, delivering all the information you need, whether you’re just starting out, or you’re an experienced ultra-cyclist who wants to take their performance to the next level. Ultra-Distance Cycling includes plenty of great advice on training, mental preparation, equipment, nutrition, and major ultra-distance cycling events. This is the definitive manual which provides riders with everything they need to ride longer and faster.
“Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.” Adharanand Finn’s takes a journey, in The Rise of the Ultra Runners, to discover why anyone would want to take part in one of the world’s most brutal and challenging sports. An experienced marathon runner, Finn explores the psychological and social drivers that are leading more and more runners to swap tarmac for trail, and 26.3 miles for 30-, 50- or 100-mile races. In the book Adharanand Finn pushes himself, journeying from the deserts of Oman to the snow-capped peaks of the Rockies, and on to his ultimate goal – the 105-mile Ultra-Trail du Mont-Blanc. Along the way he encounters the sport’s most colourful characters and shares firsthand experience of the sports soaring highs and crushing lows. This is the perfect book for anyone who is thinking of taking up ultra-running, or for anyone who wants to read about the boundaries of human endeavour.
Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods will nourish your best performance.
Lightweight 'bikepacking' is a fast growing international trend. Essentially it's backpacking with a bike - or any ride that includes an overnight stay. So why not try an off-road micro-adventure with a difference, exploring Britain's hidden trails and tracks? This is the first ever UK book on bikepacking and provides: -30 of the finest off-road rides that the British isles have to to offer, from the Isle of Wight to the Scottish Highlands -Tips for picturesque camping, biking, packing and exploring -Ideas for family adventures -Engaging travelogue and inspiring photography -The best routes for mountain trails, night rides, adventures, stargazing, forest single track and more - all just a short train ride away This unique guide will appeal to cyclists, micro-adventurers or those seeking the ultimate wild British cycling adventure.
Bookman Magnetic Clip-On ReflectorsThe Magnetic Clip-On Reflectors from Bookman offer additional visibility in low light conditions. These clip-on reflectors can easily be attached to your clothing, backpack, trousers or whatever else you're wearing, ensuring you're more visible to other road users.Durable, Convenient and Highly ReflectiveWearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions: 1. Pull apart the tabs 2. Place fabric or item in the middle 3. Close tabs togetherBookman use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects. Features: Contents: 2 x magnetic Clip-on Reflectors Material: Neodym magnets, 3M Scotchlite Reflective Material Certified: CE marked and certified according to EN13356 Bookman Part Number: 437Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Magnetic Clip-On ReflectorsThe Magnetic Clip-On Reflectors from Bookman offer additional visibility in low light conditions. These clip-on reflectors can easily be attached to your clothing, backpack, trousers or whatever else you're wearing, ensuring you're more visible to other road users.Durable, Convenient and Highly ReflectiveWearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions: 1. Pull apart the tabs 2. Place fabric or item in the middle 3. Close tabs togetherBookman use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects. Features: Contents: 2 x magnetic Clip-on Reflectors Material: Neodym magnets, 3M Scotchlite Reflective Material Certified: CE marked and certified according to EN13356 Bookman Part Number: 437Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Magnetic Clip-On ReflectorsThe Magnetic Clip-On Reflectors from Bookman offer additional visibility in low light conditions. These clip-on reflectors can easily be attached to your clothing, backpack, trousers or whatever else you're wearing, ensuring you're more visible to other road users.Durable, Convenient and Highly ReflectiveWearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions: 1. Pull apart the tabs 2. Place fabric or item in the middle 3. Close tabs togetherBookman use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects. Features: Contents: 2 x magnetic Clip-on Reflectors Material: Neodym magnets, 3M Scotchlite Reflective Material Certified: CE marked and certified according to EN13356 Bookman Part Number: 437Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Magnetic Clip-On ReflectorsThe Magnetic Clip-On Reflectors from Bookman offer additional visibility in low light conditions. These clip-on reflectors can easily be attached to your clothing, backpack, trousers or whatever else you're wearing, ensuring you're more visible to other road users.Durable, Convenient and Highly ReflectiveWearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions: 1. Pull apart the tabs 2. Place fabric or item in the middle 3. Close tabs togetherBookman use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects. Features: Contents: 2 x magnetic Clip-on Reflectors Material: Neodym magnets, 3M Scotchlite Reflective Material Certified: CE marked and certified according to EN13356 Bookman Part Number: 437Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Magnetic Clip-On ReflectorsThe Magnetic Clip-On Reflectors from Bookman offer additional visibility in low light conditions. These clip-on reflectors can easily be attached to your clothing, backpack, trousers or whatever else you're wearing, ensuring you're more visible to other road users.Durable, Convenient and Highly ReflectiveWearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions: 1. Pull apart the tabs 2. Place fabric or item in the middle 3. Close tabs togetherBookman use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects. Features: Contents: 2 x magnetic Clip-on Reflectors Material: Neodym magnets, 3M Scotchlite Reflective Material Certified: CE marked and certified according to EN13356 Bookman Part Number: 437Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Magnetic Clip-On ReflectorsThe Magnetic Clip-On Reflectors from Bookman offer additional visibility in low light conditions. These clip-on reflectors can easily be attached to your clothing, backpack, trousers or whatever else you're wearing, ensuring you're more visible to other road users.Durable, Convenient and Highly ReflectiveWearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions: 1. Pull apart the tabs 2. Place fabric or item in the middle 3. Close tabs togetherBookman use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects. Features: Contents: 2 x magnetic Clip-on Reflectors Material: Neodym magnets, 3M Scotchlite Reflective Material Certified: CE marked and certified according to EN13356 Bookman Part Number: 437Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Magnetic Clip-On ReflectorsThe Magnetic Clip-On Reflectors from Bookman offer additional visibility in low light conditions. These clip-on reflectors can easily be attached to your clothing, backpack, trousers or whatever else you're wearing, ensuring you're more visible to other road users.Durable, Convenient and Highly ReflectiveWearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions: 1. Pull apart the tabs 2. Place fabric or item in the middle 3. Close tabs togetherBookman use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects. Features: Contents: 2 x magnetic Clip-on Reflectors Material: Neodym magnets, 3M Scotchlite Reflective Material Certified: CE marked and certified according to EN13356 Bookman Part Number: 437Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bookman Magnetic Clip-On ReflectorsThe Magnetic Clip-On Reflectors from Bookman offer additional visibility in low light conditions. These clip-on reflectors can easily be attached to your clothing, backpack, trousers or whatever else you're wearing, ensuring you're more visible to other road users.Durable, Convenient and Highly ReflectiveWearable magnetic reflectors are a convenient and effortless way to add reflection to any item of clothing or item. Strong magnetic ends provide a secure bond to whatever you're wearing. Whether cycling, running, walking the dog or taking a midnight stroll, clip them on you or your bike to be seen in the dark, making your twilight journey that much safer. Simple magnetic fastening Instructions: 1. Pull apart the tabs 2. Place fabric or item in the middle 3. Close tabs togetherBookman use super-strong neodymium magnets for secure attachment. The magnets are one-sided to make sure your reflector won't get stuck to other objects. Features: Contents: 2 x magnetic Clip-on Reflectors Material: Neodym magnets, 3M Scotchlite Reflective Material Certified: CE marked and certified according to EN13356 Bookman Part Number: 437Buy Bookman Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.