The Women's Solid Blend Waist Cycle Shorts are the ideal choice for cyclists who are pushing their riding further and faster and building up fitness for sportives and racing, while still having a keen eye on great value. The key to their comfort is the use of Tecno Power fabric throughout the legs. This high-quality stretch fabric gently compresses the muscles to encourage blood flow and supports the muscles as you pedal ever longer distances. With the construction finished with four-needle flatlock stitching you'll enjoy a smooth and chafe-free fit. A deep waistband keeps the shorts perfectly in place without excessive pressure while the sleek elastic leg grippers prevent the shorts from riding up. And with a UPF 50+ (Ultraviolet Protection Factor) you're protected from the sun's rays on your long, hot summer rides. Women's W4HF Seat Pad Inside the shorts is Ale's renowned W4HF seat pad with a women's specific design offering luxurious comfort for all your rides. It's constructed from elastic micro-fibre with padding strategically positioned in the contact points and features a central relief channel to avoid stress on nerve endings. For the best comfort and support high-density, 8mm deep 90 kg/cm2 padding is used where it's most needed in the ischiadic and perineal zones. This pad gives the very best combination of comfort, wicking, breathability and is also incredibly fast drying to ensure the utmost comfort on the saddle.
The Jetboil Coffee Press with a silicone ring guarantees the best brew when out exploring, alternatively it can even be used to steam your favourite fish and vegetables when camp side. The stem and basket also detach to easily stow in your cup. Plus, this size coffee press is compatible with the Jetboil Zip, Flash, and MicroMo, along with .8L and 1L tall spare cups.
Ideal for use with microSHIFT 10-Speed and Shimano 105 5700 and Tiagra 4600 gear transmissions, this front derailleur ensures precise, fast and virtually silent gear changes while providing durable and reliable performance throughout use. Key Features: R10 Front Derailleur for 2 x 10 Speed Cold Forged Aluminium Brackets Cold Forged Aluminium Inner & Outer Link Capacity: 16T Top Gear Teeth: 50-56T Chain Line: 43.5mm Rear sprocket Max.: ≤ 34T Shimano 105 5700; Tiagra 4600 compatible Features: Series: R10 Model No.: FD-R712-B Chainring: Double Cassette Compatibility: 10 Speed, max. ≤ 34T Top Gear Teeth: 50~56T Capacity: 16T Route Type: Down Pull Chainstay Angle: 61-66° Mount Type: Clamp Chain Line: 43.5mm Band Diameter: Φ34.9 mm or Φ31.8mm adapter Front Clamp Band: Anodized Cold Forged Aluminium Rear Clamp Band: Anodized Cold Forged Aluminium Outer Link: Anodized Cold Forged Aluminium Inner Link: Anodized Cold Forged Aluminium Chain Guide: Chrome Plated Steel Average Weight: 193g Compatibility: Shimano 105 5700; Tiagra 4600 compatible
The versatile Jagwire gear cable set is packed with value and the L3 lined housings will deliver many miles of smooth gear shifting performance.
Constructed from spiral bound stainless steel that is pre-stretched and then polished to a smooth finish, the Jagwire Pro Slick inner cable will ensure you enjoy lightning-quick gear changes. Compatible with cable lubricants and Jagwire’s performance lubricated outer cables, you will get the absolute best performance from your gear shifters and derailleurs. Technologies: STS-PS Inner Cables: These slick, spiral-bound and pre-stretched stainless steel cables undergo a polishing process to further remove imperfections. This creates a smoother surface with lower friction than PTFE-coated cables. With no coating, these are highly durable and compatible with all performance housings and lubricants. Typically used on high-end bikes, by riders wanting improved performance.
Feed the guide cable through your frame using the magnet on your multi tool and the magnet on the guide cable to pass from exit to insert point. Then attach the correct asaptor from the multi tool to your cable that requires routing. Attach the magnet adaptor to this cable and connect the guide cable to the routing cable. Then simply drag the routing cable back through the frame by pulling on the guide cable. Sound tricky? It's really not. Check out the instructions added to the images and soon we'll make a video demonstrating how to use the tool!
The Pro Indexed Inline Brake Adjuster 5mm from Jagwire is perfect for mechanical disc brakes and rim brakes for precise and accurate fine-tuning of your brakes cable tension on 5mm brake housing. Fully equipped as a pack of 2, this set boasts lightweight and strong alloy material for long-lasting use.
Boost performance, with Caffeine boost FACT: Caffeine can boost performance, so swap your espresso for the Bio-Synergy Caffeine boost and get the full benefits. A number of studies have shown significant performance increases in various endurance disciplines following caffeine supplementation. Don’t ignore the science: In one study, elite runners improved their time in a treadmill run to exhaustion by 1.9% with caffeine. Caffeine boosted time to exhaustion in a cycling test by 15 minutes in another study. And in a study involving swimmers, caffeine was found to enhance performance in maximal-effort swims of up to 25 minutes’ duration. The scientific literature is pretty clear that, used correctly, caffeine does improve performance on the bike, especially short-term, high-intensity efforts. Bell and McLellan found that time to exhaustion during a high-intensity effort (80-percent VO2max) was greatly increased following caffeine dosing. So half an hour before you go out take 1-2 capsules and during a long ride consider taking a further 1 every 2 to 3 hours.
The Women's Daily Ultra Vitamin has been formulated for Women to work with a balanced diet and healthy lifestyle. When exercising hard, or when living a hectic day-to-day sometimes you need a boost to supplement your lifestyle. As with all supplements they work best in conjunction with a healthy balanced diet and exercise regime. Each capsule contains: Vitamins B6 and B12 which contributes to the reduction of tiredness and fatigue. They also help with the normal function of the nervous and immune systems. Green tea supports metabolism and fat oxidation. Chromium contributes to normal macronutrient metabolism. Please recycle bottle after use. Directions for Use Swallow two capsules per day with water. For best results, take with a meal. Not to be taken on an empty stomach. Do not exceed the recommended dose. Use this product in conjunction with a balanced diet. For use by adults only. Keep out of the reach of children. Store in a cool, dry place. Not to be used as a substitute for a varied and balanced diet and a healthy lifestyle.
A 120 tablet pack of BeElite’s Men’s Daily Ultra Vitamins which are formulated to help improve and maintain men’s physiology. Each vitamin contains: Antioxidants vitamin E, zinc and selenium which help protect the body’s cells from oxidative stress. Calcium and vitamin D help to maintain normal healthy bones and teeth. Zinc and vitamin C help support the normal function of the immune system. B vitamins niacin, B6, B12, thiamine and riboflavin which play a role in energy-yielding metabolism. The Ultra Vitamin is there to support and enhance a healty diet and lifestyle. When exercising hard, or with a hectic lifestyle sometimes you need a boost to supplement your lifestyle and taking this product is an easy and safe way to do this. As with all supplements they work best in conjuntion with a healthy balanced diet and execise regime. Please recycle bottle after use. Directions for Use Swallow up to four tablets per day with water. Do not chew tablets. For best results, take with a meal. Not to be taken on an empty stomach. Do not exceed the recommended dose. Use this product in conjunction with a balanced diet. For use by adults only. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing. CAUTION. For those taking the maximum dosage; Long term intakes 12.5mg vitamin B6 may lead to mild tingling and numbness.
The Daily Vitamin is there to support a healthy diet and lifestyle. When exercising hard, or when living a hectic day-to-day, sometimes you need a vitamin boost that can supplement your daily needs. Each tablet contains the following: Vitamins K and D, plus calcium help maintain normal healthy bones. Vitamins A and C with zinc and selenium contribute to the normal function of the immune system. Iron and iodine which are important for cognitive functions. Please recycle bottle after use. Directions for Use Swallow one tablet per day with water. Do not chew tablet. For best results, take with a meal. Not to be taken on an empty stomach. Do not exceed the recommended dose. Use this product in conjunction with a balanced diet. Not suitable for children. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in cool, dry place.
This shift cable housing uses its Slick-Lube lining to reduce friction for faster cable movement and superior shifting performance. Its linear strand construction delivers compression-less operation, which makes it appropriate for use with Teflon coated cables as well as steel and galvanised cables. Coming equipped with a 4mm outer diameter, this is a great choice of upgrade for riders who want dependable housing for their gear cables including an eye-catching design. Technologies: LEX-SL: Linear steel strands around a Slick-Lube liner. Linear Strand, Lubricated: Linear strands of steel are used to encircle the Slick-Lube Liner creating a compressionless ring. This delivers the responsive, precise, and crisp performance necessary in shift applications. Manufacturer's Part Numbers: FSK12-402 Black 3000mm 3 Metre Length FSK12-403 White 3000mm 3 Metre Length FSK12-401 Red 3000mm 3 Metre Length