When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport.Transform your home cooking with 100 new delicious recipesCovers from starters and main courses through to drinks and saucesHelps you eat better to become healthier, fitter and enjoy your food more!Written by renowned authors Dr. Allen Lim and Chef Biju ThomasFeed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. The book by Chef Biju and Dr. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Transform your in-ride nutrition with 75 portable recipesSuitable for a wide range of sports including cycling, running, climbing and hikingSimple, delicious and easy to make recipes ready for your next work outWritten by renowned authors Dr. Allen Lim and Chef Biju ThomasEach real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-colour photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
Low-calorie high electrolyte effervescent tablet to hydrate during training or racing:., Simply drop in water to give a high electrolyte drink., High in sodium to help promote hydration., When hydration is required without the added caloriesAbout SiS GO HydroSiS GO Hydro represents a cutting edge and scientifically based formulation that is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte and fluid requirements are met in its most simple format. SiS GO Hydro is a practical strategy to ensure hydration without the calories.Why should I take SiS GO Hydro?During moderate to intense exercise, we may produce 1-2 litres (L) of sweat (that contains both fluid and important electrolytes) per hour depending on the exact environmental conditions. If such fluid losses are not replaced at an appropriate rate, dehydration occurs and performance can be impaired. In a dehydrated state, our body temperature rises, our heart rate increases, we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. In essence, we have to work so much harder just to perform at the same speed or power output and thus, dehydration is considered a major cause of fatigue. In the context of maintaining hydration status, sodium is the most important electrolyte as it helps to stimulate thirst, improve fluid palatability and promote fluid absorption and retention. SiS GO Hydro meets your sodium requirements in an appropriate amount (0.7 grams per L) and concentration (30 mmol/L) that is scientifically proven to produce superior hydration compared with plain water.Recommended UsageTo ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with the SiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.Nutritional Information:Typical values per tablet 4.5g., Energy: 36.8kj/8.8kcal., Protein: 0.0g., Carbohydrate: 0.8g., of which sugars: 0.1g., Fat: 0.0g., of which saturates: 0.0g., Fibre: 0.2g., Sodium: 30mmol/l 0.3Vitamins and Mineral % RDA ., Thiamin: 0.2mg 18%., Riboflavin: 0.3mg 21%., Vitamin B6: 0.4mg 29%., Calcium: 102mg 5.11mmol/l 13%., Magnesium: 8.1mg 0.66mmol/l 2%., Zinc: 1.3mg 0.04mmol/l 13%., Potassium: 65mg 3.32mmol/l 3%Suitable for vegans
SiS Immune is designed to support and maintain immune function during and after exercise.As an effervescent tablet that readily dissolves in plain water it represents a highly practical approach to support your immune system after exercise.Vitamin C (200mg) and Iron (2.5mg) are known to contribute to the maintenance of the normal function of the immune system during and after intense physical exercise in addition to your RDA. SUGGESTED USE BENEFITS Benefits of SiS Immune Heavy training is known to impact the immune system suppressing it for 3-72 hours post-training. This can lead to a higher incidence of upper respiratory tract Infections impacting an athletes health and their ability to train. Excessive vitamin intake can suppress the training response. SiS Immune is designed to be at a level which supports athlete health without compromising training benefits. Suitable For: Vegans Vegetarians Lactose free Gluten Free Wheat Free Nut Free Soya Free DIRECTIONS FOR USE Consume up to 1 tablet per day in addition to a balanced diet and a healthy lifestyle. Once prepared consume within 24 hours. Add one Immune tablet to 500ml of water and let it dissolve.
HYDRO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration with virtually no calories before and during sports. KEY FEATURES • Simply drop in water to provide a high electrolyte drink • High in sodium to help promote hydration • When hydration is required without the added calories • Contents: 20 x 4.2g Tablets HYDRO + CAFFEINE The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost. SUGGESTED USE BENEFITS Electrolytes including sodium potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance alongside an appropriate fluid intake. Suitable For: Vegans Vegetarians Lactose free Gluten Free Wheat Free Nut Free Soya Free DIRECTIONS FOR USE Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary consume 500 ml of SiS GO Hydro per hour. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Add 1 Hydro tablet to 500ml of water and let it dissolve.
The Silca Secret Chain Blend brings the same super speed and silence of Silca’s Super Secret Chain Lube but in a hot-melt wax-dipped chain version.The Silca Secret Chain Lube is based off the same formula Silca CEO Josh Poertner has used for years with pro teams that have claimed victories at the highest level of cycling. The idea behind the lube was to bring the same hot melt wax advantage to a drip applied lubricant, however many Silca customers are already fans of hot waxing chains, and requested the lube in a hot melt version. So, the Silca Hot Melt Wax blend is the answer to their calls.Consisting of highly refined laboratory grade paraffin and a high concentration of three sizes of Tungsten disulfide the blend not only acts as a lubricant but changes the service of the chain. Filling any crevices of the metal with the highly lubricious and wear-resistant Tungsten disulfide, the Secret Chain Blend will get faster over time with repeated waxings.The wax creates an incredibly fast running, low-friction chain. The nano platelets of WS2 (Tungsten disulfide) has less than 1/3 the dynamic coefficient friction of PTFE and ¼ that of Molybdeum Disulfide (MoS2).The Silca Secret Chain Blend packaging makes hot waxing a chain simple, even if you are new to the process. Simply place the chain into the open pouch. Place the pouch into a pot of room temperature water and bring up to just below boiling point. You should see the wax begin to melt. There is a transparent panel in the side of the pouch so you can check the process. Using a hanging hook, bent spoke, or zip tie lift the chain carefully out of the pouch, leaving it to dry hanging up above the pouch to collect any excess wax.The wax formula has the added benefit of being environmentally friendly and will help extend the chain and drivetrain component lifetime by up to x10.Key Features: Hot melt wax formula for dipped chains,Lubricious nano-scale Tungsten disulfide,Environmentally friendly formula,500g / 17.6 oz pouch,Chain should be very clean before application,For year round maintenance and to extend time between waxings top up with Silca Super Secret Chain Lube.
Silca Secret Chain Blend Hot Melt Wax (500g)Ideal for getting the greatest and smoothest drivetrain performance from your bike's gear transmission, the Secret Chain Blend Hot Melt Wax from Silca is unmatched. This hot wax lube ensures you maximise your potential by reducing drivetrain friction significantly and ensures your bike is smooth and silent as you crank the power. Fast, Smooth and Silent Drivetrain PerformanceThis Secret Chain Blend brings all of the super speed and silence of Silca's Super Secret Chain Lube in a hot-melt wax-dipped chain. Secret Chain Blend also utilizes the world's fastest, most lubricious additive, nano-scale Tungsten Di-Sulfide. NanoPlatelet WS2 has less than 1/3 the dynamic coefficient of friction of PTFE and 1/4 that of Molybdenum Disulfide (MoS2). The best part of this product is the submergible pouch. Don't want to dedicate a crockpot to hot waxing your chain? Simply put the chain in the bag and immerse in hot water. Silca Secret High Performance Hot Wax BlendWhen Silca launched secret chain lube, they admitted that the starting point for this product was a hot wax recipe that they had used for years with pro teams that had won numerous world and Olympic medals. The idea behind Secret Chain Lube was to bring this technology to a lube that didn't require hot melting but turns out, many of Silca's customers were already big fans of hot waxing chains, and the requests flooded in for them to release the SILCA Secret Wax Blend.. so here it is. Highly Lubricating and Wear Resistant FormulaConsisting of highly refined laboratory-grade paraffin and a high concentration of 3 specific sizes of nano-scale Tungsten disulfide, Secret Chain Blend not only acts as a lubricant but actually acts to modify the surface of the chain, filling in all of the crevices of the metal with highly lubricious and wear-resistant tungsten disulfide particles. As a result, chains waxed with Secret Chain Blend and Secret Chain Lube will actually get faster over time and after repeated waxings. Secret Chain Blend is the only hot wax lubricant to have a specifically matched and compatible drip wax which can be used to 'top off' the wax as needed, extending the duration between hot wax applications, and guaranteeing the quietest running drivetrain possible. Using the combination of Secret Chain Blend and Secret Chain Lube can dramatically extend the chain and drivetrain component life (up to 10x). Features:Contents: 500gUltra-High-Performance Hot Wax Chain LubeDurable and Efficient LubricationThe chain should be very clean and dry before applyingBuy Silca Workshop from Chain Reaction Cycles, the World's Largest Online Bike Store.
Sidi Replaceable HeelThe Replaceable Heel is a genuine Sidi replacement part - Sidi part suitable for their road shoes only. Sold as a pair.If the heel pads on your Sidi cycling shoes are worn, these Replaceable Heel parts will bring them new life and ensure you can continue to enjoy the ride for many more seasons.Features:Sold as a pairMounting hardware includedBuy Sidi Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
If the heel pads on your Sidi cycling shoes are worn, these Replaceable Heel parts will bring them new life and ensure you can continue to enjoy the ride for many more seasons.
Complete brake cable set designed to suit the top-of-the-range Shimano XTR mountain bike brakeset. Stainless steel ground inner wires provide smooth shifting and higher corrosion resistance. Includes 1.6 mm inner wires (1 x 1000 mm and 1 x 2050 mm) and black 5 mm M-System outer casing for a complete bike (1 x 2200 mm) and all end caps Sealed end caps with internal O-ring gives an effective seal against the elements prolonging service life Outer casing is lined with a polymer sheath to assist with the smooth operation of the inner wire
Taking many features from pro-level equipment this 2-piece cap-free design Tiagra chainset offers unbeatable performance2-piece cap-free design is quick and easy to install whilst being lighter and stiffer than a traditional crank/ bottom bracket assemblySG-X chainrings feature strategically placed chain pick-up pins and tooth profiles to ensure fast and positive shiftingDesigned to work with HollowTech II type bottom bracket cupsCompatible with 10-speed HG-X chainsAnodized aluminium crank armsLightweight aluminium chainrings4 arm 110 mm bolt circle diameter