Key Features:Material: special tool steel,Dody drop forged,Entirely hardened and tempered,Surface finish: chrome plated to standard EN 12540,Ergonomic heavy duty double component handle,Made according to standard ISO 3315.Advantages:75 - teeth,4,8° working angle,Safety lock system,The socket is be released from the ratchet by simple pressing the button..Standard: ISO 3315 No. 257.
FeaturesEasy to mount to the rear door with a unique snap-on system.,All parts in contact with the car and bikes are coated with rubber for extra protection.,Adjustable quick release straps hold the wheels securely in place,Quickly folds up for ease of storage.,See the Thule Guide for car recommendation list.,Carries a maximum of 3 bikes.,Load capacity - 45 kg.,Weight - 7 kg,Snap on mounting system.,Fits all frame dimension.,Fits all wheel dimensions.,Rubber coated frame holder.,Locks bike to carrier with accessory 538.,Boot access with carrier and bike mounted.,Sturdy strap for fixation of bikes included.,All Thule products come with a 5 year warranty.,.
Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone
Instinct is a GPS smartwatch built to break convention, conquer the elements and endure longer. It’s now taking battery life to a new level by harnessing the power of the sun.Fibre-reinforced polymer case, chemically strengthened, scratch-resistant Corning® Gorilla® glass and a battery powered by the sun creates a device that’s built to endure. Bold colours, high contrast displays and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glanceExperience unprecedented battery life with solar charging.,Military standard toughness lets you play rough without worry.,GPS, GLONASS and Galileo. Your 3 best friends in the wild.,Train smarter with built-in sports apps right on your wrist.,Get notifications straight from your phone to your wrist.,Do more. Charge less. Get up to 54 days in smartwatch mode..SOLAR BATTERYVariable based on sun-exposure, Instinct can provide unprecedented battery life to those that explore under the sun.MILITARY STANDARD 810Instinct is built to the U.S. military standard 810 for thermal, shock and water resistance (rated to 100 metres).POWER MANAGERView how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.SPORTS APPSUse preloaded activity profiles for surfing, swimming, running, biking, hiking, rowing, strength and more.WRIST-BASED HEART RATEGet heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.PULSE OXFor altitude acclimation or sleep monitoring, a Pulse Ox2 sensor uses light beams at your wrist to gauge how well your body is absorbing oxygen.STRESS TRACKINGHeart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.BODY BATTERY™ ENERGY MONITOROptimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.MULTI-GNSS SUPPORTAccess multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.ABC SENSORSNavigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and three-axis electronic compass.TRACBACK® ROUTINGTake the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.SMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible device.PAIR FOR SATELLITE COMMUNICATIONPair Instinct with an inReach® device (sold separately; active satellite subscription required) to view and send messages, get weather alerts on your wrist and trigger an SOS to the GEOS 24/7 emergency response team.CALENDAR VIEWEasily see your plans for the day with a dedicated calendar screen.
Key Features: You do the running while Forerunner 245 does the thinking, This GPS running smartwatch evaluates your performance stats such as VO2 max, aerobic and anaerobic training effect and training status, and will indicate if you're undertraining or overdoing it, You can also track advanced running dynamics such as ground contact time balance and stride length, Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app, Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community, Safety and Tracking features make it easy to share your location with chosen contacts, Customize your watch with free watch faces, apps and more from our Connect IQ store, GPS, GLONASS and Galileo satellite network capability helps you track how far, fast and hard you've run - on or off the city streets, Connected features include built in WiFi connectivity, smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack feature, There are additional features available with Forerunner 245 Music, Sync your favourite music from select streaming services, and even store up to 500 songs right on your watch for phone free listening, Battery life is up to 7 days in smartwatch mode and 10 hours in GPS mode or 6 hours in GPS mode with Music.
You do the running. Forerunner 245 Music does the thinking. It even gets to know you, mile after mile and song after song. This GPS smartwatch has storage for your favourite tunes, so you can keep moving to the music without having to lug your phone along. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. All you need to focus on is putting one foot in front of the other.Key Features:This GPS running smartwatch evaluates your performance stats such as VO2 max, aerobic and anaerobic training effect and training status, and will indicate if you're undertraining or overdoing it,You can also track advanced running dynamics such as ground contact time balance and stride length,Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app,Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect, our free online fitness community,Evaluates your current training status to indicate if you're undertraining or overdoing it and offers additional performance monitoring features,Get free adaptive training plans from Garmin Coach, or create your own custom workouts at our Garmin Connect online fitness community,Provides advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more,Safety and Tracking features make it easy to share your location with chosen contacts,Customize with free watch faces, apps and more from our Connect IQ store,GPS, GLONASS and Galileo network capability helps you track how far, fast and hard you've run, and that is on or off the city streets,Connected features include built in WiFi connectivity, smart notifications, automatic uploads to the Garmin Connect online fitness community and the ability to track your runs with the LiveTrack feature,Additional features available with Forerunner 245 Music version,Sync your favourite music from select streaming services, and even store up to 500 songs right on your watch for phone free listening,Battery life is up to 7 days in smartwatch mode and 10 hours in GPS mode or 6 hours in GPS mode with Music.Let the music playIf you can't run without the perfect playlist, you won't be able to run without Forerunner 245 Music. Sync your carefully crafted playlists from select music streaming services1 — such as Deezer and Spotify — to your watch for ad-free listening. You can even store up to 500 songs right on your watch. It's easy to transfer music from your computer and then queue up your favourite playlist for easy listening through headphones enabled with BLUETOOTH® technology.Advanced performance analyticsWhat amount of training is right for you? Forerunner 245 Music offers personalised training and recovery insight for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively, peaking or overreaching. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximise the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.More ways to work outRunning is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts, or download free ones that sync right to your watch. Or, if you've got a specific goal in mind for your next 5K, check out Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it's a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? Forerunner 245 Music also has activity profiles for cycling, pool swimming, indoor rowing and even for using the elliptical or stair-stepper.Analyse your running formThe Forerunner 245 Music GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics2 such as cadence, stride length, ground contact time and balance, vertical oscillation and vertical ratio. These measurements are the key to understanding your form, so you can bring your best on every run and at every race. Your Forerunner 245 Music can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod, which clips right onto your waistband.Wellness and advanced sleep monitoringThe Forerunner 245 Music smartwatch has tools to help keep tabs on your overall well-being and the sleep4 you're getting at night. These tools provide crucial insight you can use to maximise your training. For example, it's our first running watch to include a Pulse Ox sensor5. This wrist-based sensor estimates your body's blood oxygen saturation, which can help gauge how your body is absorbing oxygen — especially while you sleep. And to give you an idea of how you're sleeping, Forerunner 245 Music tracks your light, deep and REM stages of sleep, along with movement throughout the night. It also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. And to help you optimise your body's energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.Menstrual cycle trackingGet a better understanding of your body using the Garmin Connect™ menstrual cycle tracking feature. Use it to track your cycle, log physical and emotional symptoms and record personal notes. You’ll get education about training and nutrition during each phase of your current cycle, too. With the Connect IQ™ app, you’ll get cycle updates delivered to your wrist — including period reminders, cycle details and symptoms logged for the day.
When you lace up your shoes and get ready to run, make sure you have the right tool for the job. Forerunner 45 is the GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch that you’ll want to wear all day and night.Key Features:This running watch monitors heart rate at the wrist and features GPS, GLONASS and Galileo satellites to track your pace, distance, intervals and more,Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist,Connected features include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone,Safety and tracking features include incident detection (during selected activities) and assistance, which both send your real-time location to emergency contacts,Use Connect IQ to download sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more,Features a bright, always on colour screen and a reliable 5 button interface that lets you mark laps with just a quick press,Tracks activity, including steps, calories, all-day stress, sleep and more,Battery life of up to 7 days in smartwatch mode or 13 hours in GPS mode.Run your heart outThis easy-to-use running watch is perfect for daily runs, training sessions and even that upcoming 10K you got talked into. Built-in GPS tracks where you run and gives you accurate stats, including distance, pace and intervals. Its intuitive button interface makes it easy for sweaty hands to mark a lap or pause the timer. Forerunner 45 also monitors heart rate at the wrist, day and night.Gear up with Garmin CoachWhether you’re a seasoned runner or just getting off the sofa, everyone can use a little bit of guidance. That’s why Forerunner 45 is compatible with Garmin Coach adaptive training plans. These plans feature guidance from expert coaches and free training plans that adapt to you and your goals. It’s a foolproof way to get to the finish line. As part of your training plan, it can even help you predict your race time, and the workouts sync right to your watch.Stay connected on the runSafety and tracking features make it easy to share your location with chosen contacts in case you need assistance — manually, or automatically with built-in incident detection2. A variety of connected features keeps you in touch with the rest of the world during and in between runs. Get smart notifications delivered to your wrist for incoming text messages and phone calls. When paired with your compatible smartphone, Forerunner 45 will automatically upload your run data to the Garmin Connect online fitness community. It even has handy controls for the music playing on your phone, so you can skip songs without missing a beat.There’s more to doWith a dozen activity profiles available, you’ll always have a way to capture your sweat equity, even when you don’t feel like running. Forerunner 45 can record your efforts during a cycling workout, on the treadmill, indoor track and elliptical — and whilst doing cardio, yoga and more.On the way to wellnessThe Forerunner 45 GPS running watch offers extensive activity and wellness tracking features. Wear it 24/7 to monitor daily steps, distance, calories burned and even sleep¹. This smartwatch also features all-day stress monitoring for wellness tracking during the day. If your stress level starts to climb, use the relaxation breathing timer for a few minutes of guided breathing, which can help calm your mind and body. To help you optimise your body’s energy, Body Battery™ energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimise times for activity and rest.
Run at a higher level with the Forerunner® 255 smartwatch series. These running smartwatches help you train and recover smarter with training status, running power, multi-band GPS and daily suggested workouts that adapt to your performance and goals. Plus, other new features — such as race widget — help you plan your race-day strategy, and morning report with HRV status reveals your overall health alongside the day ahead.And with Garmin Pay™ contactless payments1, it’s never been easier to buy that post-workout coffee — no matter how you work out — with more than 30 activity profiles, including triathlons, cycling, swimming and more. With Forerunner 255, you can get a continuous picture of your health, from training and recovery to sleep quality and overall wellness — and with up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode.Fact Tags:•Built with a slim design and an always-on, full-colour display that’s light on the wrist and easy to read even in direct sunlight — with available sizes of 46 mm and 41 mm•Forerunner® 255 provides up to 14 days of battery life in smartwatch mode and up to 30 hours in GPS mode for a full picture of your health — from sleep to training•Smaller-sized Forerunner® 255S provides up to 12 days of battery life in smartwatch mode and up to 26 hours in GPS mode for a full picture of your health — from sleep to training•Morning report summarises your sleep, recovery time, training status, HRV status and daily workout suggestion in one place as soon as you wake up2•Get ready for your next race with training tips, personalised daily suggested workouts and completion time predictions based on course details, weather and performance•View your entire week of daily suggested workouts, which adapt after every run to match your performance and recovery•HRV status tracks your heart rate variability while you sleep, giving you greater insight into your overall wellness, recovery and training performance2•Get free adaptive training plans from Garmin Coach for a 5K, 10K and half-marathon, or create your own custom workouts in the Garmin Connect™ smartphone app•Evaluates your current training status to indicate if you’re undertraining or overdoing it; offers additional performance monitoring features, including recovery time after your workouts•When using a Running Dynamics Pod or HRM-Pro™ monitor (sold separately), get a continuous measurement on your wrist of how much power you’re applying to the road as you run, so you can manage your effort•When using a Running Dynamics Pod or HRM-Pro™ monitor (sold separately), get advanced running dynamics, including ground contact time balance, stride length, vertical ratio and more•Switch up your workout routine with activity profiles for running, triathlons, cycling, open-water swimming and more•Multi-band satellite tracking on GPS, GLONASS and Galileo networks gives you superior accuracy for how far and how fast you’ve run — even in challenging environments•Safety and tracking features3 make it easy to share your location with chosen contacts if you feel unsafe, if an incident is detected or for loved ones to track your runs•Receive emails, texts and alerts right on your watch when paired with your Apple® or Android™ smartphone; you can even respond to texts if you have an Android phone•Leave your cash and cards at home; Garmin Pay™ contactless payments1 let you pay for purchases on the go •See your health and fitness information, connect and compete with friends, sign up for challenges to earn badges and more — all in one free, zero-subscription app•Customise with free watch faces, apps and more from our Connect IQ™ StoreFOOTNOTES:1View current supported country, payment network and issuing bank information at Garmin.com/en-US/garminpay/banks/2See Garmin.com/ataccuracy 3When paired with a compatible smartphone; see Garmin.com/ble. For safety and tracking feature requirements and limitations, see Garmin.com/safety.Apple is a trademark of Apple Inc., registered in the U.S. and other countries. Android is a trademark of Google LLC.You’re serious about running. Step it up with Forerunner® 255, the everyday GPS smartwatch that will help you train smarter, recover smarter and run your best race.
ELEMNT RIVAL Multisport Watch keeps the focus locked on your performance, not your equipment. Using the intuitive ELEMNT operating system, RIVAL GPS smartwatch delivers a simple, yet powerful, user experience. Unique multisport features like Touchless Transition, Multisport Handover, and Perfect View Zoom create a seamless performance advantage whether training for a race or competing. Designed with a 64-bit color screen, ceramic bezel, and gorilla glass lens, the ELEMNT RIVAL smartwatch not only looks great for everyday use but will also withstand your hardest workouts.NEW! ELEMENT COMPANION STATISTICSThe new home for 24/7 data, we've optimized analytics in the ELEMNT Compaion App to create a statistics tab. At a glance see the goals you've set and the progress you've made against them week over week.OPTICAL HEART RATEWrist-based optical heart rate technology enables ELEMNT RIVAL to display heart rate and calorie data in real time.DATA TRACKINGELEMNT RIVAL inherently tracks the following metrics for running, cycling and swimming without the use of an external sensor paired: speed, distance, workout time, swim lengths, pace, stroke count, stroke rate, SWOLF.ELEMNT COMPANION APP SET UPThe free ELEMNT Companion App effortlessly guides you through a step-by-step set-up so that you can create customized activity profiles, track performance, update firmware, and share workout data effortlessly.FULLY CUSTOMIZABLE SCREENPreconfigured with activity profiles that can be customized with preferred metrics in the ELEMNT companion app.DUAL-BAND ANT+ AND BLUETOOTH TECHNOLOGYANT+ and Bluetooth can connect to preferred heart rate monitors, power meters, speed and cadence sensors.USB RECHARGEABLE BATTERYPowered by a USB rechargeable battery with up to 24 hours of battery life in GPS mode and 14 days in smartwatch mode.NEW! STRYD INTEGRATIONELEMNT RIVAL integrates with STRYD running pods to share data between STRYD and RIVAL to provide running power data to athletes.RACE RUNNING PROFILEUse race running profile to snap your laps to the nearest mile or kilometer during a race or your local 10K to ensure your data most closely matches the course markers.NEW! PIN WORKOUT PAGEHave a key page of metrics you are referencing during a workout? Take advantage of the RIVAL's Pin Page feature which allows you to pin a workout page during an activity, once you scroll away from that page the device will automatically revert back to your pinned page after 10 seconds.PLANNED WORKOUTSExecute planned workouts on RIVAL. Update includes 12 Wahoo Sports Science designed workouts or connect your TrainingPeaks account and your week's workouts will automatically populate on ELEMNT RIVAL, allowing you to control and scale your swimming, biking, and running workouts. Get prompted at the start of each interval and follow the new planned workout pages to keep yourself on target.WORK REST TIMERPlan out your workout intervals using the Work Rest Timer. Create set periods in your running or other workout to let you know when to put the work in and when to go easy and take a breather.TOUCHLESS TRANSITIONStart your triathlon with just the touch of a button, and let the RIVAL multisport GPS smartwach do all the work when it comes to tracking your performance. In triathlon mode, Touchless Transition allows the watch to automatically transition through the different legs of the triathlon, from swim, bike to run, without having to interact with it other than at the start and finish.MULTISPORT HANDOVERConnect your ELEMNT RIVAL and ELEMNT GPS Bike Computer profiles for a seamless display experience during the bike leg of your training or race. This feature enables the bike computer to display your cumulative workout metrics from the watch, while you still retain control of the head unit itself.MANUAL MULTISPORTA quick 5k after your swim? The Manual Multisport feature allows you to use the lap button to switch between workout profiles, when going from one activity to the next, without stopping the total workout tracking.TRACK RUNNING PROFILEGet the most accurate distance and pace metrics when running on a 400m track with the updated Track Running profile on RIVAL. After the automatic calibration, pressing the lap button can snap intervals to the nearest 100m resulting in the most accurate metrics.IN-APP WORKOUT EDITOREdit your triathlon or pool swim to the most precise representation of your performance. In the ELEMNT Companion App, you are able to manually edit each leg of your triathlon to match your official race times or your lap swim data to accurately reflect your workout.Specification:Dimensions46.5 x 46.5 x 15.3 mm,Display Size1.2 in (30.4 mm) diameter,Display TypeColor,Display Resolution240 x 240,Lens MaterialGorilla® Glass,Bezel MaterialCeramic,Case MaterialNylon Polymer,Strap MaterialSilicone,Strap Length10 in (25.4 cm),Fits wrist circumference 140 mm - 240 mm,Weight53 g,BatteryRechargeable Lithium Ion,Battery LifeSmartwatch Mode: 14 days,GPS or HR Mode: Up to 24 hours,GPS FunctionalityBuilt-in,Supported SatellitesGPS and GLONASS,Water Rating5 ATM (water resistant up to 50 meters),Perfect View Zoom ButtonsYes,Ambient Light SensorYes.In the box:ELEMNT RIVAL Multisport GPS Watch,USB charging cable,Quick Start Guide (QSG),Important Product Information guide (IPI).Supported devices:Your Smartphone is necessary for setup and to have phone, email, and alert features.ELEMNT COMPANION APP SUPPORTED DEVICES,IPHONE/IPAD,iOS 12 or newer,ANDROID,Version 6 or newer.
These energy bars are powerful enough for endurance workouts, but tasty enough for a snack any time of day. They're made with real ingredients like oats, nut butter, sea salt, brown rice crisps and quinoa crisps. We don't like putting extra junk in our bodies and we don't want you to either, so these are free from anything artificial or unnecessary such as artificial sweeteners, colouring or flavouring agents.Key Features:Plant-based ingredients for easier digestion, fast absorption and sustained energy.,Non-GMO, vegan, dairy-free, kosher (Pareve) and gluten-free.,50% less sugar compared to national leading bar brands.,Cholesterol Free, Zero Trans Fats, Low Sodium (Chocolate Chips & Almonds, Cherries & Pistachios).,.Flavours:Chocolate Chips & Almonds:A slightly sweet taste made from a mix of chocolate chips, almond pieces and dried cranberries. We've added cashew butter and coconut nectar for flavour and texture.What it tastes like: A nutty flavour that's slightly sweet from the chocolate with a hint of tartness from cranberries.Cherries & Pistachios:A slightly sweet bar made from a mix of dried cherries and pistachio pieces. We added nut butter blend (almond and cashew) and coconut nectar for flavour. What it tastes like: A crispy bite with tartness, followed by a deep nutty flavour.Ginger & Miso:A savoury taste perfect for when you need something salty and not sweet. Made from a blend of candied ginger with red pepper flakes and soy sauce. We added golden berries, sesame seeds and almond butter. What it tastes like: Crisp bite with a savoury taste from the miso and ginger followed by a spicy hint of red pepper flavour.Parmesan, Sun Dried Tomoatoes & Black Pepper:Plant-based ingredients for easy digestion with a nut and seed butter blend, quinoa, sorghum flakes, brown rice crisps, oats and coconut nectar.This savoury profile also includes organic parmesan cheese, sun dried tomatoes, cashews, gluten free soy sauce and a robust spice blend.Raspberries & Lemons:Plant-based ingredients for easy digestion with a nut and seed butter blend, quinoa, sorghum flakes, brown rice crisps, oats and coconut nectar.This flavor punch also includes lemon peel, dried raspberries, macadamia nuts, dairy free white chocolate chips and sea salt.Peanut Butter & Strawberries:Plant-based ingredients for easy digestion with a nut and seed butter blend, quinoa, sorghum flakes, brown rice crisps, oats and coconut nectar.This iconic flavor also includes roasted peanuts, dried strawberries and sea salt.For ingredients and nutritional information please see the images above.
The Patch Kit consists of: 2 Large Patches 4 Medium Patches 2 Small Patches . 14 mils thick for premium durability UV resistant Ð won't fade or discolor Also available in Carbon Leather .