Rocktape’s Assassins Elbow Guards come in a pair and can be used in a variety of sports and fitness activities including: weightlifting, high-intensity training, obstacle course racing, running, cycling and more. The guards can even be a great help throughout your day to day when you’re busy living an active lifestyle and dealing with injury. Compressing your elbow, the guard protects against abrasions and has a stay put design that will keep your elbow warm between exercises. 4-way stretch panelling, meanwhile, ensures full movement and flexibility.