Everyone is unique. And that uniqueness means everyone can benefit from the tailored health insights offered by the Bio-Synergy DNA kit and app. Simply download the App, complete the saliva test, post it back to Bio-Synergy lab and you'll soon have a whole new world of health guidance at your fingertips. DNA Test 300+ health reports from 1,000 analysed genetic markers. Free Workout and Meal Planner aligned to your DNA. 4 dynamic health objectives to help you achieve your goals. All in a unique mobile app. So what are you waiting for? Unlock your potential. Test and App Bio-Synergy's Lab runs 1000 tests providing you with over 300 genetic reports across 20 categories – understand everything your genes can tell you about your health, athleticism, health risks diet and nutrition and much more. Your results are sent securely and encrypted to you via the Bio-Synergy mobile app, where you can view your results, or if you prefer you can also download the reports as a PDF. The Bio-Synergy DNA kit comes with a free lifetime subscription to DNA updates, including new categories and reports, as well as recipes and workouts too. As science continually evolves, more categories and reports will dynamically be made available in the mobile app, without the need for a new DNA sample from you. Directions Download the Bio-Synergy app (available from Apple App Store and Google Play), register your kit using a unique kit id, and return it in the prepaid envelope to Bio-Synergy lab. Within 18 days you will receive your life-changing results securely via your phone. Contents Instruction manual, saliva kit and prepaid envelope.
After tapping, the taps act as guides to keep the included facing cutter perfectly square with the axis of the bottom bracket for cleanup of the faces of the bottom bracket shell.
This citrus-alcohol based degreaser works hard to get rid of grime and greasy build-ups on your chain, derailleurs and other gearing parts. Reusable up to three times, this efficient and environmentally-friendly bottle is an excellent addition to your cleaning system.
The 100% Tactel® inner layer stays with the foot, wicking away moisture, whilst the soft merino wool-mix outer moves with the shoe, reducing friction and helping to prevent blisters and reduce wear. The unique combination of fibres maintains a comfortable temperature for the foot. Designed to be worn for 2 season walking and off-road activities in lightweight boots as well as approach or trail shoes.
The 100% Tactel® inner layer stays with the foot, wicking away moisture, whilst the soft merino wool-mix outer moves with the shoe, reducing friction and helping to prevent blisters and reduce wear. The unique combination of fibres maintains a comfortable temperature for the foot. Designed to be worn for 2 season walking and off-road activities in lightweight boots as well as approach or trail shoes.
When your hikes include climbing sections, these adidas Terrex Swift Solo Approach Shoes are made to perform. The ripstop upper is lightweight and durable, while the EVA midsole comes equipped with a Pro-Moderator for added stability. A TRAXION® outsole also offers optimal grip, while an asymmetrical heel loop makes for easy attachment to a harness or backpack. Plus, these approach shoes are made with high-performance recycled materials, with the upper made with 50% recycled content.
Compatibility You can match this strap with any Apple Watch Series 6 case of the same size. It also works with all previous versions of Apple Watch, including Apple Watch Series 3. The 40mm strap works with the 38mm case; the 44mm strap works with the 42mm case. Apple Watch Models: Apple Watch Series 6 Apple Watch SE Apple Watch Series 5 Apple Watch Series 4 Apple Watch Series 3 Apple Watch Series 2 Apple Watch Series 1 Apple Watch 1st generation
Compatibility iPhone Models: iPhone 12 Pro Max iPhone 12 Pro iPhone 12 iPhone 12 mini iPhone 11 Pro iPhone 11 Pro Max iPhone 11 iPhone SE (1st and 2nd generation) iPhone XS iPhone XS Max iPhone XR iPhone X iPhone 8 iPhone 8 Plus iPhone 7 iPhone 7 Plus iPhone 6s iPhone 6s Plus iPhone 6 iPhone 6 Plus iPhone 5s iPhone 5c iPhone 5 iPad Models: iPad mini 4 iPad mini 3 iPad mini 2 Apple Watch Models: Series 5 Series 4 Series 3 Series 2 Series 1 1st generation iPod Models: iPod touch (5th, 6th, and 7th generation) iPod nano (7th generation) iPod shuffle (4th generation) Important note: this USB Power Adapter has fixed prongs for use in the United Kingdom, Ireland, Hong Kong, Singapore and Malaysia. Requires a USB to Lightning cable or USB to 30-Pin cable (not included, purchase separately).
Compatibility You can match this strap with any Apple Watch Series 6 case of the same size. It also works with all previous versions of Apple Watch, including Apple Watch Series 3. The 40mm strap works with the 38mm case; the 44mm strap works with the 42mm case. Apple Watch Models: Apple Watch Series 6 Apple Watch SE Apple Watch Series 5 Apple Watch Series 4 Apple Watch Series 3 Apple Watch Series 2 Apple Watch Series 1 Apple Watch 1st generation
Compatibility Apple Watch Models: Apple Watch Series 6 Apple Watch SE Apple Watch Series 5 Apple Watch Series 4 Apple Watch Series 3 Apple Watch Series 2 Apple Watch Series 1 Apple Watch 1st generation
Tech Specs Diameter: 104mm/ 4.1in Height: 12.1mm/ 0.5in Compatibility Apple Watch Models: Apple Watch Series 6 Apple Watch SE Apple Watch Series 5 Apple Watch Series 4 Apple Watch Series 3 Apple Watch Series 2 Apple Watch Series 1 Apple Watch 1st generation
Solar Powered The fenix 7 Sapphire DLC Titanium GPS Watch features Garmin’s scratch-resistant Power Sapphire™ lens and always on 1.3’’ display which uses the sun’s energy to extend battery life. Indoors the watch has a battery life of up to 18 days, in smartwatch mode, meanwhile when solar charging in the same mode, the watch has a battery life of up to 22 days (solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions). Control Take control in the harshest of conditions, with the fenix 7’s trusted, reliable button controls, that work in any environment. Additionally, the watch features a touchscreen interface that is highly responsive, ensuring quick, convenient access to selections. Training Take your training up a gear, with endurance and real-time stamina tracking, training status, advanced performance metrics, plus 30+ built-in sports apps. Health and Wellness The fenix 7 provides 24/7 health and wellness monitoring with wrist-based heart rate, Pulse Ox (this is not a medical device and is not intended for use in diagnosis or monitoring of any medical conditions; not available in all countries), stress and enhanced sleep tracking (see Garmin.com/ataccuracy). Navigation Take on the great outdoors with new and improved navigation features and sensors. The watch features new multi-band frequency and GNSS network support (GPS, GLONASS and Galileo) plus built-in sensors for 3-axis compass, gyroscope, and barometric altimeter. Maps The fenix 7 lets you find freedom and adventure with preloaded TopoActive maps. Additionally, the watch comes with thousands of worldwide maps for golf courses and ski resorts. Built-in Wi-Fi® connectivity also allows you to download maps for any continent at any time – without using a computer. Smartwatch Packed full of useful features, the fenix 7 is great for everyday use with access to smart notifications (when paired with compatible smartphone; see Garmin.com/ble), music storage and Garmin Pay™ contactless payment solution (view current supported country, payment network and issuing bank information at Garmin.com/en-GB/garminpay/banks/). Specifications General Lens Material: Power Sapphire™ Bezel Material: Titanium Case Material: Fibre-reinforced polymer with metal rear cover Quickfit™ Watch Band Compatible: Included (20mm) Strap Material: Silicone Physical Size: 47 x 47 x 14.5 mm Fits Wrists with The Following Circumference: 125-208 mm Touchscreen Colour Display Display Size: 1.3” (33.02 mm) diameter Display Resolution: 260 x 260 pixels Display Type: Sunlight-visible, transflective memory-in-pixel (MIP) Weight: 73 g (case only: 50 g) Battery Life: Up to 18 days/22 days with Solar (Smartwatch Mode), up to 57 days/173 days with Solar (Batter Saver Water Mode), up to 57 hours/73 hours with Solar (GPS Only), up to 40 hours/48 hours with Solar (All Satellite Systems), up to 23 hours/26 hours (All Satellite Systems and Multi-band), up to 10 hours (All Satellite Systems and Music), up to 136 hours/289 hours with Solar (Max Battery GPS), up to 40 days/74 days with solar (Expedition GPS) Water Rating: 10 ATM Memory/History: 32 GB Clock Features Time/Date GPS Time Sync Automatic Daylight-Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate (Constant, Every Second) Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes (high and low) Respiration Rate (24x7) Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep) Fitness Age: Yes (in app) Body Battery™ Energy Monitor All-Day Stress Relaxation Reminders Relaxation Breathing Timer Sleep: Yes (advanced) Sleep Score and Insights Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget) Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget) Health Snapshot Sensors GPS GLONASS Galileo Multi-Frequency Positioning Garmin Elevate™ Wrist Heart Rate Monitor Barometric Altimeter Compass Gyroscope Accelerometer Thermometer Pulse Ox Blood Oxygen Saturation Monitor Daily Smart Features Connectivity: Bluetooth®, ANT+®, Wi-Fi® Connect IQ™: Downloadable Watch Faces, Data Fields, Widgets and Apps On-Device Connect IQ™ Store Smart Notifications Text Response/Reject Phone Call with Text: Android™ Only Calendar Weather Realtime Settings Sync with Garmin Connect™ Mobile Battery Saver: Customizable Low Power Watch Controls Smartphone Music Plays and Controls Watch Music Music Storage: Up to 2,000 songs Find My Phone Find My Watch VIRB® Remote Smartphone Compatibility: iPhone®, Android™ Pairs with Garmin Golf App Pairs with Garmin Connect™ Mobile Garmin Pay™ Safety and Tracking Features LiveTrack Group LiveTrack Live Event Sharing Incident Detection During Select Activities Assistance Tactical Features Dual Grid Coordinates Activity Tracking Features Step Counter Move Bar: Displays on device after a period of inactivity; walk for a couple of minutes to reset it Auto Goal: Learns your activity level and assigns a daily step goal Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp™ Move IQ™ Garmin Connect™ Challenges App: Yes (optional Connect IQ app) Gym and Fitness Equipment Available Gym Activity Profiles: Strength, HIIT, cardio and elliptical training, stair stepping, floor climbing, indoor rowing, Pilates and yoga Cardio Workouts Strength Workouts HIIT Workouts Yoga Workouts Pilates Workouts On-Screen Workout Animations Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Recovery Time Auto Max HR HRV Stress Test: Measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels. (Only with compatible accessory – sold seperately) HR Broadcast: Broadcasts HR data over ANT+™ to paired devices Respiration Rate (During Exercise): Yes (with compatible accessory – sold seperately) GPS Speed And Distance Customisable Data Pages Customisable Activity Profiles Auto Pause® Interval Training Advanced Workouts Downloadable Training Plans Power Modes: Customisable in-activity battery settings Auto Lap® Manual Lap Configurable Lap Alerts Heat and Altitude Acclimation Vo2 Max (Run) Vo2 Max (Trail Run) Realtime Stamina Training Status: Lets you see if you’re training effectively by tracking your training history and fitness level trend Training Load: Your total training load for the last 7 days calculated from estimated EPOC Training Load Focus Training Effect Training Effect (Anaerobic) Primary Benefit (Training Effect Labels) Improved Recovery Time Daily Suggested Workouts Custom Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Auto Multisport Activities Manual Multisport Activities Course Guidance Garmin Live Segments Strava Live Segments Round-Trip Course Creator (Running/Cycling) Trendline™ Popularity Routing Touch and/or Button Lock Hot Keys Auto Scroll Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, track running, treadmill running, indoor track running, trail running, virtual running, ultra-running GPS-Based Distance, Time and Pace Running Dynamics: Yes (with compatible accessory – sold separately) Vertical Oscillation and Ratio: The degree of 'bounce' in your running motion and the cost-benefit ratio with stride length (only with compatible accessory – sold separately) Ground Contact Time and Balance: Shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry (only with compatible accessory – sold separately) Stride Length (Real Time): Yes (only with compatible accessory – sold separately) Cadence: Provides real-time number of steps per minute Performance Condition: After running 6–20 minutes, compares your real-time condition to your average fitness level Lactate Threshold: Through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue (only with compatible accessory – sold separately) PacePro™ Pacing Strategies Run Workouts Race Predictor Foot Pod Capable Golfing Features Preloaded with 42,000 Courses Worldwide Yardage to F/M/B: Distance to front, middle and back of green Yardage to Layups/Doglegs Measures Shot Distance: Calculates exact yardage for shots from anywhere on course, automatic digital scorecard Custom Targets Stat Tracking: Strokes, putts per round, greens and fairways hit Garmin AutoShot™ Full Vector Map Auto CourseView Updates Green View with Manual Pin Position Hazards and Course Targets PinPointer PlaysLike Distance Touch-Targeting: Touch target on display to see the distance to any point Handicap Scoring TrusWing™ Compatible Round Timer/Odometer Automatic Club Tracking Compatible (Requires Accessory) Tournament Legal Outdoor Recreation Available Outdoor Recreation Profiles: Hiking, indoor climbing, bouldering, climbing, mountain biking, skiing, snowboarding, xc skiing, stand up paddleboarding, rowing, kayaking, surfing, hunting, jumpmaster, tactical, kiteboard, windsurf, snowshoe Point-to-Point Navigation Bread Crumb Trail in Real Time Back to Start TracBack® UltraTrac Mode Around Me Mode Up Ahead Elevation Profile Distance to Destination Barometric Trend Indicator with Storm Alert ClimbPro™ Ascent Planner Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Preloaded Topographical Maps Preloaded Road and Trail Maps Preloaded Ski Resort Maps Downloadable Cartography Support Compatible with Basecamp™ GPS Coordinates Sight 'n Go Area Calculation: Yes, via Connect IQ™ Hunt/Fish Calendar: Yes, via Connect IQ™ Projected Waypoint Sun and Moon Information: Yes, via Connect IQ™ Xero™ Locations Expedition GPS Activity Tides: Yes, via Connect IQ™ Cycling Features Available Cycling Profiles: Biking, indoor biking, mountain biking, triathlon Alerts: Triggers alarm when you reach goals including time, distance, heart rate or calories Courses Cycle Map: Routable cycling-specific street map MTB Grit & Flow Bike Lap and Lap Maximum Power: With Power Sensor (not included – sold separately) Race an Activity FTP (Functional Threshold Power): Yes (only with compatible accessory) Compatible with Vector™ (Power Meter) Power Meter Compatible Advanced Vector Support Compatible with Varia Vision™ (Head-Mounted Display) Compatible with Varia™ Radar (Rear-Facing Radar) Compatible with Varia™ Lights Speed and Cadence Sensor Support (W/Sensor) Swimming Features Available Swim Profiles: Pool swimming, open water swimming, swimming/running Open-Water Swim Metrics: Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories Pool Swim Metrics: Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill Logging (Pool Swim Only) Basic Rest Timer (Up From 0) (Pool Swim Only) "Repeat On" Rest Timer (Pool Swim Only) Auto Rest (Pool Swim Only) Time and Distance Alerts Pacing Alerts (Pool Swim Only) Countdown Start (Pool Swim Only) Pool Swim Workouts Critical Swim Speed Underwater Wrist-Based Heart Rate Heart Rate from External HRM: Real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim (only with HRM-Tri™, HRM-Swim™ and HRM-Pro™) In the Box fēnix 7 Sapphire Solar Charging/data cable Documentation Compatible Accessories and Devices Dual Port USB Power Adapter (010-13023-01) QuickFit 20 Water Bands (010-12739-) Carrying Case (010-10718-01) Charging/Data Cable (0.5m) (010-12491-01) Charging/Data Cable (1) (010-12983) HRM-Pro (010-12955-00) HRM-Dual (010-12883-00) HRM-Run (010-10997-12) HRM-Swim (010-12342-00) Bicycle Mount Kit (010-11029-00) Bike Cadence Sensor Bands (010-12104-02) QuickFit Quarter-Turn Bike Mount (010-13013-00) Running Dynamics Pod (010-12520-00) Tempe (010-11092-30) Speed Sensor 2 (010-12843-00) Cadence Sensor 2 (010-12844-00) Bike Speed Sensor 2 and Cadence Sensor 2 (010-12845-00)