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dhb Blok Short Sleeve Jersey (Mirage) AW22 - String - M}, String
  • £27.50
  • RRP £55.00
  • Saving you £50

dhb Blok Short Sleeve Jersey (Mirage)Don't be shy. Inject extra fun into your summer miles with a distinctive print from dhb's Blok Short Sleeve Jersey range. Hiding behind this Mirage design is a feature-packed lightweight and fast-wicking top, ensuring you won't be disappointed.The dhb Blok Short Sleeve Jersey is made from a soft, stretchy, lightweight fabric with excellent moisture-wicking properties. Blend that with a modern print and you have a top that looks great, feels great and performs impressively on every ride.Set-in sleeves and super soft mesh panels add to the jersey’s modern feel. There are three vertical pockets on the rear, with plenty of capacity to stash your fuel and other ride essentials, while a fourth, zipped pocket will keep your valuables secure.The Blok Short Sleeve Jersey features a full-length zip, from the World's largest zipper manufacturer YKK Group, and a silicone gripper on the hem.dhb’s Blok collectionBold, confident and fun – dhb’s Blok collection offers distinctive designs for athletes who love standing out from the crowd. Using proven construction techniques and trusted premium fabrics, Blok is engineered to both look good and perform.Features:Materials: Main: 100% Polyester; Mesh: 87% Polyester, 13% ElastaneLightweight, soft and stretchy Italian fabricBreathable and fast wickingSuper soft mesh panelsThree vertical pockets on backFourth pocket with YKK zipSilicone gripper on elasticated hemBuy dhb Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.

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dhb Blok Short Sleeve Jersey (Mirage) AW22 - String - S}, String
  • £27.50
  • RRP £55.00
  • Saving you £50

dhb Blok Short Sleeve Jersey (Mirage)Don't be shy. Inject extra fun into your summer miles with a distinctive print from dhb's Blok Short Sleeve Jersey range. Hiding behind this Mirage design is a feature-packed lightweight and fast-wicking top, ensuring you won't be disappointed.The dhb Blok Short Sleeve Jersey is made from a soft, stretchy, lightweight fabric with excellent moisture-wicking properties. Blend that with a modern print and you have a top that looks great, feels great and performs impressively on every ride.Set-in sleeves and super soft mesh panels add to the jersey’s modern feel. There are three vertical pockets on the rear, with plenty of capacity to stash your fuel and other ride essentials, while a fourth, zipped pocket will keep your valuables secure.The Blok Short Sleeve Jersey features a full-length zip, from the World's largest zipper manufacturer YKK Group, and a silicone gripper on the hem.dhb’s Blok collectionBold, confident and fun – dhb’s Blok collection offers distinctive designs for athletes who love standing out from the crowd. Using proven construction techniques and trusted premium fabrics, Blok is engineered to both look good and perform.Features:Materials: Main: 100% Polyester; Mesh: 87% Polyester, 13% ElastaneLightweight, soft and stretchy Italian fabricBreathable and fast wickingSuper soft mesh panelsThree vertical pockets on backFourth pocket with YKK zipSilicone gripper on elasticated hemBuy dhb Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.

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dhb Blok Short Sleeve Jersey (Mirage) AW22 - String - L}, String
  • £27.50
  • RRP £55.00
  • Saving you £50

dhb Blok Short Sleeve Jersey (Mirage)Don't be shy. Inject extra fun into your summer miles with a distinctive print from dhb's Blok Short Sleeve Jersey range. Hiding behind this Mirage design is a feature-packed lightweight and fast-wicking top, ensuring you won't be disappointed.The dhb Blok Short Sleeve Jersey is made from a soft, stretchy, lightweight fabric with excellent moisture-wicking properties. Blend that with a modern print and you have a top that looks great, feels great and performs impressively on every ride.Set-in sleeves and super soft mesh panels add to the jersey’s modern feel. There are three vertical pockets on the rear, with plenty of capacity to stash your fuel and other ride essentials, while a fourth, zipped pocket will keep your valuables secure.The Blok Short Sleeve Jersey features a full-length zip, from the World's largest zipper manufacturer YKK Group, and a silicone gripper on the hem.dhb’s Blok collectionBold, confident and fun – dhb’s Blok collection offers distinctive designs for athletes who love standing out from the crowd. Using proven construction techniques and trusted premium fabrics, Blok is engineered to both look good and perform.Features:Materials: Main: 100% Polyester; Mesh: 87% Polyester, 13% ElastaneLightweight, soft and stretchy Italian fabricBreathable and fast wickingSuper soft mesh panelsThree vertical pockets on backFourth pocket with YKK zipSilicone gripper on elasticated hemBuy dhb Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.

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dhb Blok Short Sleeve Jersey (Mirage) AW22 - String - XS}, String
  • £27.50
  • RRP £55.00
  • Saving you £50

dhb Blok Short Sleeve Jersey (Mirage)Don't be shy. Inject extra fun into your summer miles with a distinctive print from dhb's Blok Short Sleeve Jersey range. Hiding behind this Mirage design is a feature-packed lightweight and fast-wicking top, ensuring you won't be disappointed.The dhb Blok Short Sleeve Jersey is made from a soft, stretchy, lightweight fabric with excellent moisture-wicking properties. Blend that with a modern print and you have a top that looks great, feels great and performs impressively on every ride.Set-in sleeves and super soft mesh panels add to the jersey’s modern feel. There are three vertical pockets on the rear, with plenty of capacity to stash your fuel and other ride essentials, while a fourth, zipped pocket will keep your valuables secure.The Blok Short Sleeve Jersey features a full-length zip, from the World's largest zipper manufacturer YKK Group, and a silicone gripper on the hem.dhb’s Blok collectionBold, confident and fun – dhb’s Blok collection offers distinctive designs for athletes who love standing out from the crowd. Using proven construction techniques and trusted premium fabrics, Blok is engineered to both look good and perform.Features:Materials: Main: 100% Polyester; Mesh: 87% Polyester, 13% ElastaneLightweight, soft and stretchy Italian fabricBreathable and fast wickingSuper soft mesh panelsThree vertical pockets on backFourth pocket with YKK zipSilicone gripper on elasticated hemBuy dhb Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.

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dhb Blok Short Sleeve Jersey (Mirage) AW22 - String - XXL}, String
  • £27.50
  • RRP £55.00
  • Saving you £50

dhb Blok Short Sleeve Jersey (Mirage)Don't be shy. Inject extra fun into your summer miles with a distinctive print from dhb's Blok Short Sleeve Jersey range. Hiding behind this Mirage design is a feature-packed lightweight and fast-wicking top, ensuring you won't be disappointed.The dhb Blok Short Sleeve Jersey is made from a soft, stretchy, lightweight fabric with excellent moisture-wicking properties. Blend that with a modern print and you have a top that looks great, feels great and performs impressively on every ride.Set-in sleeves and super soft mesh panels add to the jersey’s modern feel. There are three vertical pockets on the rear, with plenty of capacity to stash your fuel and other ride essentials, while a fourth, zipped pocket will keep your valuables secure.The Blok Short Sleeve Jersey features a full-length zip, from the World's largest zipper manufacturer YKK Group, and a silicone gripper on the hem.dhb’s Blok collectionBold, confident and fun – dhb’s Blok collection offers distinctive designs for athletes who love standing out from the crowd. Using proven construction techniques and trusted premium fabrics, Blok is engineered to both look good and perform.Features:Materials: Main: 100% Polyester; Mesh: 87% Polyester, 13% ElastaneLightweight, soft and stretchy Italian fabricBreathable and fast wickingSuper soft mesh panelsThree vertical pockets on backFourth pocket with YKK zipSilicone gripper on elasticated hemBuy dhb Clothing from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Stages Cycling Power Meter L Dura-Ace R9200 - Black, Black
  • £499.99

Stages Cycling Power Meter L Dura-Ace R9200Featuring a Shimano Dura-Ace R9200 crankarm (left arm only) and a Stages Cycling (non-drive side left) power meter, this model is specifically developed to give you world-class training on your road bike. Compatible with all frames that fit Shimano Hollowtech II cranks, this model offers +/- 1,5% accuracy in all conditions, so you can enjoy precise data measurement. It is also both ANT+ and Bluetooth Smart ready for seamless integration with your wireless smart device, making it easy to run Stages Link, Training Peaks, Strava, Garmin Training Center and others. Powered by a high-quality CR2032 coin cell battery, it provides up to 200+ hours of battery life and comes with a range of ride-enhancing technologies, so you can get the most out of every training session. Whether you're training for an event or trying to beat your own personal best, this power meter is engineered for performance.Tour ProvenStages Power has carried riders to three consecutive Tour de France victories, plus many more world and national championships. If you believe racing provides the world's best product proving ground, then Stages Power is proven as the world's best power meter.Active Temperature Compensation as Standard EquipmentConsistency of measurement is the most important feature of a power meter. Stages Power was the first meter to make temperature compensation an automatic process ensuring accurate readings no matter the environmental conditions. Active Temperature Compensation (ATC) is the key reason a rider can trust data from Stages Power in all conditions.Individual Meter Calibration for the Most Accurate ResultsEach Stages Power meter is calibrated individually to ensure a +/- 1,5% accuracy level, which is the industry best for non-scientific power meters. Individual calibration means that you can trust the data produced by the Stages Cycling system, as it's a real measurement and not an estimation.Technologies: Power Meter Housing: Low profile design, with robust door interface. Tool-free battery replacement on the left arm and Phillips head screw access on the drive side. Battery Life: 200+ hours (Coin Cell: CR2032). Active temperature compensation. Accelerometer-based cadence measurement or the option to use a Hall-Effect-based system with a magnet (coming soon). Wirelessly upgradeable firmware. LED indicator for visual indication of battery levels and zero-reset confirmation without connected app or head unit. Updated accelerometer and addition of gyroscope for improved cadence resolution. Upgraded BLE and ANT+ radios offer a 6x improvement of data transmission strength.In The Box: Stages Power L: Non-drive-side power meter, High quality CR2032 coin cell battery. Lifetime access to Stages Link for power meter management and firmware upgrade. 2 months free access to Stages Link premium training and coaching features. Product Identification Card with Serial Number and ANT+ ID Number. User Guide.Manufacturer's Part Numbers: STD92LZ Black 160mm STD92LA Black 165mm STD92LC Black 170mm STD92LD Black 172.5mm STD92LE Black 175mmBuy Stages Cycling Components from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Stages Cycling Power Meter L Ultegra R8100 - Black, Black
  • £424.99

Stages Cycling Power Meter L Ultegra R8100Featuring a Shimano Ultegra R8100 crankarm (left arm only) and a Stages Cycling (non-drive side left) power meter, this model is developed to give you world-class training on your road bike. Compatible with all frames that fit Shimano Hollowtech II cranks, this model offers +/- 1,5% accuracy in all conditions, so you can enjoy precise data measurement. It is also both ANT+ and Bluetooth Smart ready for seamless integration with your wireless smart device, making it easy to run Stages Link, Training Peaks, Strava, Garmin Training Center and others. Powered by a high-quality CR2032 coin cell battery, it provides up to 200+ hours of battery life and comes with a range of ride-enhancing technologies, so you can get the most out of every training session. Whether you're training for an event or trying to beat your own personal best, this power meter is engineered for performance.Tour ProvenStages Power has carried riders to three consecutive Tour de France victories, plus many more world and national championships. If you believe racing provides the world's best product proving ground, then Stages Power is proven as the world's best power meter.Active Temperature Compensation as Standard EquipmentConsistency of measurement is the most important feature of a power meter. Stages Power was the first meter to make temperature compensation an automatic process ensuring accurate readings no matter the environmental conditions. Active Temperature Compensation (ATC) is the key reason a rider can trust data from Stages Power in all conditions.Individual Meter Calibration for the Most Accurate ResultsEach Stages Power meter is calibrated individually to ensure a +/- 1,5% accuracy level, which is the industry best for non-scientific power meters. Individual calibration means that you can trust the data produced by the Stages Cycling system, as it's a real measurement and not an estimation.Features: Use: Road Chainset Type: Shimano Ultegra R8100 (left arm only) Power Meter Type: Stages Power L (non-drive side left) Accuracy: +/- 1,5% accurate in all conditions Power Range (Watts): 0 - 2500 Cadence Range (rpm): 20 - 220 Battery: High-quality CR2032 coin cell battery Software Compatibility: Stages Link, Training Peaks, Strava, Garmin Training Center and others Device Compatibility: ANT+, Bluetooth Smart Ready Water Resistance Rating: IPX7Technologies: - Power Meter Housing: Low profile design, with robust door interface. Tool-free battery replacement on the left arm. - Battery Life: 200+ hours (Coin Cell: CR2032). - Active temperature compensation. - Accelerometer-based cadence measurement or the option to use a Hall-Effect-based system with a magnet (coming soon). - Wirelessly upgradeable firmware. - LED indicator for visual indication of battery levels and zero-reset confirmation without connected app or head unit. - Updated accelerometer and addition of gyroscope for improved cadence resolution. - Upgraded BLE and ANT+ radios offer a 6x improvement of data transmission strength.In The Box: - Stages Power L: Non-drive-side power meter. - High quality CR2032 coin cell battery. - Lifetime access to Stages Link for power meter management and firmware upgrade. - 2 months free access to Stages Link premium training and coaching features. - Product Identification Card with Serial Number and ANT+ ID Number. - User Guide.Manufacturer's Part Numbers: STU18LZ Black 160mm STU18LA Black 165mm STU18LC Black 170mm STU18LD Black 172.5mm STU18LE Black 175mmBuy Stages Cycling Components from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Theragun Prime Massage Gun - Black, Black
  • £275.00

Theragun Prime Massage GunDelivering deep muscle treatment, the Theragun Prime Massage Gun is a simplified smart percussive therapy device that priorities essential features which can ease discomfort, soothe tightness and tension, helping you to recover faster.Ergonomic Multi-GripThe Prime is built with Theragun’s patented Triangle ergonomic handle system which allows you to hold the device in several ways while actively reducing strain on your hands, wrists, and arms.LED IndicatorsThe sports massager comes with 5 built-in speeds (1750, 1900, 2100, 2200, 2400 percussions per minute) and are shown with individual LED indicators.Customisable Speed RangeThe Prime can be controlled through the Therabody app, via Bluetooth®, which allows you to select any speed between the scientifically calibrated 1750-2400 percussions per minute range. The device also comes with 5 built-in speeds which can be used without the app.120-Minute Battery LifeThe internal lithium-ion battery delivers an extensive battery life – providing 120 minutes of continuous use.In the BoxTheragun PrimeProtective Carrying Pouch4 Attachments (Dampener, Standard Ball, Thumb, Cone)Power AdapterSpecificationsSmart Features: Smart App Integration via Bluetooth®, Customisable Speed Range, App-guided routines can be run on PrimeSpeeds: 5 built-in speeds (1750, 1900, 2100, 2200, 2400 percussions per minute) and app-controlled customisable speed range (any speed between 1750-2400 percussions per minute)Amplitude: 16 millimetresAttachment Compatibility: All 4th Generation attachmentsAccessory Compatibility: Prime Wireless Charging StandDimensions: 22.5cm x 16cm x 7.3cmWeight: 1kgBattery Life: 120 minutesCharge Time: 80 minutesBattery Type: 12V internal lithium-ion batteryFeaturesErgonomic multi-gripQX65 Motor with QuietForce Technology™120-minute total battery life4 easy-to-clean attachmentsSmart App integration with Bluetooth®Customisable speed rangeLED indicatorsBuy Theragun Training Aids from Chain Reaction Cycles, the World's Largest Online Bike Store.

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BeElite Eco Massage Foam Roller - Black, Black
  • £12.50
  • RRP £25.00
  • Saving you £50

BeElite Eco Massage Foam RollerLevel up your training session by incorporating the BeElite Eco Massage Foam Roller into your pre and post stretching routine.Help improve your recovery and training with the BeElite Eco Massage Foam Roller. Place the roller underneath you and slowly roll over tender and stiff areas. When used in a post training recovery session, it can help release muscle soreness and allow you to recover quicker. When used before a session by stretching and loosening the muscles, this prepares the body for movement.Made from DeCoto foam, the BeElite Eco Massage Foam Roller is not only great for your muscles but also good for the environment.DeCoto FoamDeCoto foam is made from renewable biobased products such as bamboo and rice husks as well as recycled PR resins made from recycled plastic. During the production of DeCoto foam, the emissions of CO2 is decreased due to the use of biobased materials compared to the traditional construction.Features:Great for pre and post training sessionHelps alleviate muscle stiffnessPlace the roller underneath you and slowly roll over areas of stiffnessBuy BeElite from Chain Reaction Cycles, the World's Largest Online Bike Store.

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BeElite Eco Massage Ball 8.5cm - Purple, Purple
  • £4.00
  • RRP £10.00
  • Saving you £60

BeElite Eco Massage Ball 8.5cmAlleviate pain and aches following your training session with the BeElite Massage Ball 8.5cm. This eco-friendly massage ball can help alleviate muscle tension in even the hardest to reach spots to help you speed up your recovery.Take your rest days to the next level with the BeElite massage ball. This ball can be used as a part of your recovery routine to alleviate aches in those hard-to-reach spots. When rolled over the body, the motion of the ball relieves areas of pain and soothes them leaving you to relax and ready to take on the next session pain-free.Made from DeCoto foam, the BeElite massage ball not only feels great on your muscles but is also good for the environment. DeCoto FoamDeCoto foam is made from renewable biobased products such as bamboo and rice husks as well as recycled PR resins made from recycled plastic. During the production of DeCoto foam, the emissions of CO2 are decreased due to the use of biobased materials compared to traditional construction.Features:Alleviates pains and achesHelps reduce knots and tight musclesMade from DeCoto foamuse after a training session, on rest days or when your muscles feel tightBuy BeElite from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Fox Suspension 36 Float Performance Boost Fork 2023 - Matte Black - Blue Mirage Grey - 160mm Travel, Matte Black - Blue Mirage Grey
  • £499.99
  • RRP £1139.00
  • Saving you £56

Fox Suspension 36 Float Performance Boost ForkAn ideal addition to your mountain bike's (MTB's) front end for taking on the toughest enduro trails in the World, the 36 Float Performance fork will soak up the biggest drops and hits as you dominate on all types of terrain.This high-quality mountain bike (MTB) suspension fork is trail-ready with anodised upper tubes for hard-wearing performance and durability wherever your next ride takes you. Engineered for everything from day long epics on your favourite trails, it's kitted out with Boost axle spacing for extra stiffness as you dominate your way around the mountain. Another highlight is its lightweight Float air spring and GRIP damper for excellent tuneability and control. As a result, it's easy to dial in your settings to match your riding style as well as the terrain. Equipped with some of Fox's finest technologies, this suspension fork is a great choice of upgrade for singletrack trail riding, bike park routes and enduro racing.Inspired from moto, the GRIP damper uses Fox Suspension's FIT sealed cartridge technology combined with a coil-sprung, independent floating piston. GRIP allows excess oil to purge through specially designed ports at the top of the damper to maintain consistent damping and increase durability.E-MTB Compatible Suspension ForkCompatible electric mountain bikes (E-MTB), this suspension fork is built to perform everywhere from big backcountry routes to the EWS circuit. No stranger to winning awards, accolades and Enduro World Series (EWS) races, it features a new design inside-and-out and it's part of Fox Suspension's Performance Series which includes an anodised finish on its upper tubes for extra protection against wear and corrosion. It's also equipped with Boost axle spacing for additional stiffness, making it ideal for modern enduro riding. Coming complete with a Float EVOL air spring and a GRIP damper with three-position on-the-fly adjustability, this E-bike-ready fork provides a wide range of customisation, so you can benefit from a more rider-tuned feel.Fox Suspension GRIP DamperFox Suspension's GRIP damper is the benchmark for unparalleled ride quality and convenient 3-position adjustability. GRIP includes the brand's Open/Medium/Firm external fine-tuning dial, so you can customise ride performance on-the-fly. The GRIP damper achieves with the twist of a knob when typically, this level of adjustability would require the time-consuming and complicated task of completely disassembling and reassembling the fork.Float Air SpringEVOL technology increases negative air spring volume, optimising small bump sensitivity. EVOL’s linear spring curve delivers plushness off the top, extra mid-stroke support, and more tunable bottom-out progression. The benefits of EVOL are further enhanced by Fox Suspension's updated Lower Leg channels, which functions to reduce air pressure captured in the lower legs, allowing the EVOL air spring to operate freely without unintended interference.Features: Upper Tube Finish: Black Anodized Intended Use: Trail Air Spring: FLOAT EVOL Damper: GRIP (Open/Medium/Firm) Travel: 160mm Wheel Size: 27.5" Axle: 15QR x 110mm Boost Steerer: 1.1.8" to 1.5" Tapered Offset: 44mm Air Channels: Yes Bleeders: Yes Floating Axle: Yes, Kabolt X Axle 15QR x 110mm Boost Rotor Size: 180mm direct Post Mount, Up to 230mm compatible Mud Guard Mount: Optional FOX 36/38 Mud Guard with sturdy 4-point direct-mount attachment (Sold separately)Technologies: Performance Series: Performance Series forks retain the same black anodized 7000 series aluminium upper tubes as Performance Elite, except paired with a GRIP damper. Push-button bleeders are not included but can be purchased separately Adjustments: Three on-the-fly compression damping positions Open, Medium, Firm. Additional micro-adjust between settings Detents. Low-speed rebound 10 clicks Floating Axle: Floating axles might look similar to other axles, but in fact they offer a distinct performance advantage due to their unique ability to match the exact width of the fork’s wheel mounting surface precisely to the front hub flange spacing, thus creating perfect chassis alignment and eliminating unwanted friction between the upper and lower fork legs. Floating axles provide much smoother suspension movement throughout the entire range of the fork’s travel, notably improving sensitivity and overall ride quality. The all-new 36 and 38 come equipped with a new quick-release lever operated patent-pending floating axle system, combining the benefit of a floating axle with the ease of a tool-free quick-release. With this system, spacing is locked in via a floating sleeve, allowing repeated front wheel removal and reinstallation while maintaining perfect fork alignment. Floating sleeve positioning comes preset from the factory so if you are unsure of how to operate the floating axle system or simply don’t want to bother with it, you can just install the front wheel and get on with your ride Lower Leg Bypass Channels: As a fork compresses, the air volume within the lower legs decreases, increasing air pressure. The more the fork compresses, the more pressure increases. This effect can have the unintended consequence of preventing full travel from being achieved. Fox Suspension's lower leg channels help alleviate this issue by dramatically increasing air volume within the lower legs and thereby reducing the amount of additional unintended pressure ramping. Another benefit of these channels is that lower leg bath oil is circulated to the upper reaches of the lower legs, continuously lubricating the foam rings and bushings as the fork compresses and extends through its travel Lower Leg Arch: Stiffness-to-weight is the ultimate metric for bicycle design. Engineers invest countless hours poring over every ounce of material in an effort to optimize this critical ratio. Fox Suspension's lower leg design pulls out all the stops, shaving every possible gram while making sure not to compromise stiffness or strength requirements of modern enduro and gravity style riding. Modern frame designs and geometry trends require modern suspension design solutions. The arch design of the all-new 36, 38, and 40 is designed to pair perfectly with modern Enduro and Downhill bikes. Head tube profiles have grown larger and larger, and fork offsets shorter and shorter. Fox Suspension's arch shape takes this need into account by jutting forward to provide ample headtube clearance at full compression. State-of-the-art computer modelling techniques helped us to create an organic lower leg shape that optimizes stiffness with the absolute minimal amount of material Increased crown diameter to match modern frame shape profiles Optional mudguard with sturdy 4-point direct-mount attachment protects upper tubes and dust wipers from dirt and debris. (Available separately)Buy Fox Suspension Components from Chain Reaction Cycles, the World's Largest Online Bike Store.

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Fitness-Mad Peanut Massage Ball - Neutral, Neutral
  • £5.99
  • RRP £6.49
  • Saving you £8

Fitness-Mad Peanut Massage BallRoll out tight muscles with the Fitness-Mad Peanut Massage Ball. The balls unique shape allows you to get close into your back muscles, without putting pressure on your spine. Can also be used for massaging your neck, shoulders, hips, glutes, hamstrings and calves.How to UseStanding next to a wall, place the ball into position between your back and the wall ensuring the dip is in line with the spine (i.e. not touching) and ease side of the ball against your back muscles. Leaning against the wall with the ball between the wall and your back then roll up and down, lowering yourself into a slight squatting position and then back to upright again, ensure your feet are approximately hip width apart.FeaturesPerfect for use before or after exerciseUse to release tight and uncomfortable musclesSelf-massageDimensions: 14cm (L) x 6.5cm (diameter)WARNING: Not suitable for those with back injuries or lower back pain – always consult with your doctor or qualified health-care professional before useBuy Fitness-Mad Training Aids from Chain Reaction Cycles, the World's Largest Online Bike Store.

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