Key Features:Cartridge-type brake shoe set with replaceable brake pads.,Compatible with Shimano / SRAM / Campagnolo brake systems.,4 piece set (2 pairs)..
WPL Absolute Bike Grease is a premium calcium-based grease of high thermal stability composed purely of bio-based oils and chemicals. The zero toxicity formula is compatible with rubber and elastomers providing a working temperature range of -40�C to 120�C. The class-leading, ultra-slippery formula is a mechanic�s choice for building bicycles with efficient movement constancy and elevated corrosion resistance.
Mixed with 500ml of water, Wiggle Hydration Tabs create a low-calorie electrolyte drink to help maintain hydration levels before and during exercise. Wiggle Hydration Tablets contain important electrolytes that you lose through sweat and are less than 7 calories per serving. One pack of 20 tabs will make 10 litres of hydration drink. Wiggle Sports Nutrition products are designed to taste great, be easy to consume and provide you with the nutrition you need before, during and after exercise. Use Wiggle Hydration Tabs To Maintain Optimum Hydration In Your Active Lifestyle Whether it's for an active lifestyle, a new personal best or a win in elite racing, the Wiggle Hydration Tabs are a great way to ensure you maintain hydration levels before and during exercise, to regulate body temperature and replace the water and electrolytes lost through sweat. Wiggle Hydration Tabs are available in light and refreshing fruit flavours which work alongside other Wiggle Sports Nutrition products. The addition of balanced electrolytes in the Wiggle Hydration Tabs provides better carbohydrate absorption to help you avoid low blood sugar levels. Electrolyte imbalance and dehydration have also been linked to cramping in the body. By drinking the Wiggle Hydration Tabs before and during exercise you can remain hydrated and re-balance electrolytes in the body in a strategy to prevent cramp from affecting your workout or training session. Wiggle Hydration Tabs are a great tasting, excellent value for money nutritional product that are gentle on your stomach. Directions for Use Mix one tablet with 500ml of cold water. Allow the tablet to fully dissolve and then shake well. Consume as part of a healthy and balanced diet as directed.
Mixed with 500ml of water, Wiggle Hydration Tabs create a low calorie electrolyte drink to help maintain hydration levels before and during exercise. Wiggle Hydration Tablets contain important electrolytes that you lose through sweat and are less than 7 calories per serving. One pack of 20 tabs will make 10 litres of hydration drink. Wiggle Sports Nutrition products are designed to taste great, be easy to consume and provide you with the nutrition you need before, during and after exercise. Use Wiggle Hydration Tabs To Maintain Optimum Hydration In Your Active Lifestyle Whether it's for an active lifestyle, a new personal best or a win in elite racing, the Wiggle Hydration Tabs are a great way to ensure you maintain hydration levels before and during exercise, to regulate body temperature and replace the water and electrolytes lost through sweat. Wiggle Hydration Tabs are available in light and refreshing fruit flavours which work alongside other Wiggle Sports Nutrition products. The addition of balanced electrolytes in the Wiggle Hydration Tabs provides better carbohydrate absorption to help you avoid low blood sugar levels. Electrolyte imbalance and dehydration have also been linked to cramp in the body. By drinking the Wiggle Hydration Tabs before and during exercise you can remain hydrated and re-balance electrolytes in the body in a strategy to prevent cramp from affecting your workout or training session. Wiggle Hydration Tabs are a great tasting, excellent value for money nutritional product that are gentle on your stomach. Directions for Use Mix one tablet with 500ml of cold water. Allow the tablet to fully dissolve and then shake well. Consume as part of a healthy and balanced diet as directed.
Stromer ST5 ABS Speed Pedelec BikeThe ST5 ABS Pedelec Bike is Stromer's unsurpassed flagship speed pedelec bike. It features exclusive high-end components such as ABS and maximally integrated design for the highest performance and excellent riding dynamics. It is ideal for long distance riding, daily commuting and inner-city errands, this bike is powerful, versatile, stylish and fun. It is also equipped with a Shimano XTR Di2 electronic drivetrain that shifts smoothly through its gear range with exceptional efficiency.Stylish and Reliable Design for Max PerformanceThe Stromer ST5 ABS, a revolution for speed pedelecs. ABS in the frame. The ST5 is the speed pedelec with exclusive components, fully integrated design and sport mode for maximum performance. You also give this ST5 a fantastic upgrade by adding a suspension package. It consists of a Kinekt body float suspension seatpost and WREN suspension fork for maximum comfort. With its adjustable seating position and clever extras, such as a USB charging port and preparation for a phone holder, it is highly recommended. The Stromer ST5 ABS is equipped with 27.5-inch wheels. It has a stable lightweight aluminium frame and fork. The newly developed motor gives this speed pedelec an unprecedented power of 850W and a torque of 48 Nm. For those who are not yet satisfied: this Stromer has a boost mode that makes the technical maximum power available to the rider when switched on. That way you push every limit.Thanks to the Shimano Di2 electric shifting system, you can easily choose the right gear and never miss a gear again. During the dark months, the Supernova M99 Pro lighting set ensures your safety. That way you see well, and you are also seen by other road users.A new colour, a new frame and, to top it all off, a revolutionary safety system: ABS. This anti-lock braking system is fully integrated into the bicycle.Several bikes with ABS are already available, but that is always an external module. Not at Stromer. They have ensured that it is completely invisibly integrated and that is typical of this superbike.In addition, this ABS system goes one step further. It not only prevents your front wheel from locking. It also ensures that you do not roll over when you brake very hard.What happens when you use the brakes to the maximum?The front wheel is stationary, but the bicycle is not yet. As a result, the rear wheel wants to go up. But just before the Stromer becomes uncontrollable, the ABS intervenes, and the braking force is reduced. So, you can also rely on a stable and safe Stromer speed pedelec in an emergency.OMNI C Cycle AppWith the Stromer app you can read the trip data, the battery level, the battery temperature and the engine temperature. All you need is a 3G internet connection. With OMNI C you lock and unlock the bicycle digitally. This means it is completely keyless. You also have the option of choosing driving programs and even installing personalized driving programs on your Stromer. Because OMNI C works via the 3G network, we can read your Stromer remotely and provide it with new software.The Stromer portal offers a complete overview of your Stromer. For example, the interval notification of the next service for the support of the Stromer service team. The service team recognizes minor problems with your speed bike remotely and solves them for you right away. Via the Stromer portal, the dealer can configure and analyse your Stromer and follow up service messages and maintenance schedules. In addition, he has access to important service-related data of your Stromer.Features: Incomparable Stromer riding fun: powerful, dynamic and silent Powerful rear-wheel motor with assistance up to 45 km/h (850 W | 48 Nm) First Speed Pedelec with fully integrated ABS (front) High-end components from the brakes and the electronic shifting system to the headlights and the tyres Range: up to 180 km Suspension fork Large-volume 27.5” tires, perfectly adapted to commuting on the road (optional: additional suspension) Full connectivity with free app, GPS localization, Smartlock, individual motor settings, statistics and much more Award winning integrated technology and design Top Speed: 49 km/h Average Speed: 46-47 km/h Shifting System: Shimano XTR Di2 Gears: 11-speed Brakes: Stromer HD944 by TRP (ABS front) Cassette: Shimano 11 - 42 Relief: Supernova M99 Pro Engine: Stromer SYNO Sport Tyres: Pirelli Cycl-e for StromerPlease Note: There are Legal Requirements to ride a speed pedelec bike in the UKSpeed Pedelecs are fantastic vehicles for commuting or leisure, but customers must be aware of the legalities surrounding their usage.The information below is a fact sheet that gives a quick introduction to what constitutes a S-Pedelec, and what is needed to ride them legally in the UK.Definition of a Speed Pedelec: A pedal bicycle with motor assistance up to 45km/h Motor power exceeds 250W Officially categorised as a moped in the UKLegal Requirements to Ride in the UK: Driving license Vehicle registration and number plate Vehicle tax Insurance Helmet certified for use on Mopeds Driving Licence Specifics Driving test passed prior to Feb 1st 2001 = qualified to ride a Speed Pedelec Driving test passed after 2001 = Compulsory Basic Training (CBT) required prior to riding a Speed Pedelec CBT test will take one day, and cost around £150. CBT certificate is valid for 2 years 'L' plates required after CBT test until full motorbike test taken Full Motorcycle test required to be taken and passed in 2 years, or a fresh CBT required Speed Pedelecs are considered Mopeds in the UK and are subject to the same laws as a moped or motorbike License plates are required Mirrors come with the bike and should be fitted Forms required are V267 (new vehicle import), V55/4 (Application for a licence for a new motor vehicle and declaration for registration), and certificate of conformity V267 and V55/4 are from the DVLA. Certificate of conformity will be with the bike: this is required to complete the V267 and V55/4 form Fill in and send V267 and V55/4, along with the Certificate of Conformity to DVLA to register the bike Receive V5c form: vehicle is now registered Vehicle is tax exempt due to zero emissions Get a standard number plate Arrange insurance: this will range from around £130 for third party, to £200 for fully comprehensive MOT is required after 3 yearsUsage: Speed Pedelecs cannot be ridden on cycle paths or cycle lanes Moped/Motorbike helmet required as per UK Motorcycle helmet rules (EU Pedelec certified helmets are not currently compliant)While it seems a lengthy checklist for those who don't already hold a relevant license, it is worth the time investment to access the countryside, city or open your commute to the possibilities of (speedy) two wheels.Please Note: this is meant as a helpful starter guide only. Laws and recommendations change, and you should always visit the DVLA website to check current requirements before using a Speed Pedelec.Easy AssemblyWhen you order a bike, one of our trained mechanics will carefully prepare and pack your bike for shipping. Upon delivery, the assembly is simple and all necessary tools and plastic pedals are conveniently included in the box.Depending on the delivery service and destination, bikes will either be delivered in a large or a small box. Below is a guide as to how your bike will arrive: All bikes for delivery within the UK and Republic of Ireland will be delivered in a large box, except for balance bikes and BMX bikes, which are always delivered in manufacturer’s boxes. All bikes for delivery within the EU on a standard service will be delivered in a large box. If an express delivery option is chosen, your bike will be packed into a small box. Again, the exception is balance bikes and BMX bikes, which are always delivered in manufacturer’s boxes. All bikes for worldwide delivery outside the EU will be delivered in small boxes.This video demonstrates assembly from a SMALL BOX.This video demonstrates assembly from a LARGE BOX.Please note that due to ongoing issues in the global bike supply chain, manufacturers may substitute certain component items due to availability. In this situation, they will be replaced with the same quality or better performing parts.Buy Stromer Bikes from Chain Reaction Cycles, the World's Largest Online Bike Store.
Chef Biju Thomas and Dr. Allen Lim have returned to the kitchen to champion dinner, the most social meal of the day. In their third cookbook, Feed Zone Table, Biju and Allen offer 100 all-new recipes to bring friends and family to the table in a way that nourishes life and sport. Feed Zone Table will inspire your family-style dinners with a delicious line up of drinks, starters, main courses, side dishes, fresh sauces, and desserts. Biju rolls out easy techniques for making flavourful food that's fun to prepare and share. Enjoying dinnertime and eating well will nourish you, your family and friends - and your sports performance. Dr. Lim saw these benefits first-hand while working with professional athletes and shares new research on how social meals benefit everyone. Lim reveals why it matters - what science has to say about food, camaraderie, performance, and the pivotal role that the dinner table can play in an athlete's preparation. Sports are often an escape from life, but Feed Zone Table is a warm invitation back to the table. We perform best when we nourish our bodies and feed our souls. Feed Zone Table brings 100 new recipes to the popular Feed Zone series which includes The Feed Zone Cookbook and Feed Zone Portables.
When Dr. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. So Lim joined professional chef Biju Thomas to make eating delicious and practical. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. It's not often that a sequel turns out as good as the original (Remember Ghostbusters 2? Neither do we.) But the new Feed Zone Portables Cookbook may just be the rare exception to that rule. In their new cookbook Feed Zone Portables, Chef Biju and Dr. Lim offer 75 all-new and ALL PORTABLE food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Feed Zone Portables keeps all the most popular features of The Feed Zone Cookbook including quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Wherever you go, these real foods can easily come with you and will nourish your best performance.
These energy bars are powerful enough for endurance workouts, but tasty enough for a snack any time of day. They're made with real ingredients like oats, nut butter, sea salt, brown rice crisps and quinoa crisps. We don't like putting extra junk in our bodies and we don't want you to either, so these are free from anything artificial or unnecessary such as artificial sweeteners, colouring or flavouring agents.Key Features:Plant-based ingredients for easier digestion, fast absorption and sustained energy.,Non-GMO, vegan, dairy-free, kosher (Pareve) and gluten-free.,50% less sugar compared to national leading bar brands.,Cholesterol Free, Zero Trans Fats, Low Sodium (Chocolate Chips & Almonds, Cherries & Pistachios).,.Flavours:Chocolate Chips & Almonds:A slightly sweet taste made from a mix of chocolate chips, almond pieces and dried cranberries. We've added cashew butter and coconut nectar for flavour and texture.What it tastes like: A nutty flavour that's slightly sweet from the chocolate with a hint of tartness from cranberries.Cherries & Pistachios:A slightly sweet bar made from a mix of dried cherries and pistachio pieces. We added nut butter blend (almond and cashew) and coconut nectar for flavour. What it tastes like: A crispy bite with tartness, followed by a deep nutty flavour.Ginger & Miso:A savoury taste perfect for when you need something salty and not sweet. Made from a blend of candied ginger with red pepper flakes and soy sauce. We added golden berries, sesame seeds and almond butter. What it tastes like: Crisp bite with a savoury taste from the miso and ginger followed by a spicy hint of red pepper flavour.Parmesan, Sun Dried Tomoatoes & Black Pepper:Plant-based ingredients for easy digestion with a nut and seed butter blend, quinoa, sorghum flakes, brown rice crisps, oats and coconut nectar.This savoury profile also includes organic parmesan cheese, sun dried tomatoes, cashews, gluten free soy sauce and a robust spice blend.Raspberries & Lemons:Plant-based ingredients for easy digestion with a nut and seed butter blend, quinoa, sorghum flakes, brown rice crisps, oats and coconut nectar.This flavor punch also includes lemon peel, dried raspberries, macadamia nuts, dairy free white chocolate chips and sea salt.Peanut Butter & Strawberries:Plant-based ingredients for easy digestion with a nut and seed butter blend, quinoa, sorghum flakes, brown rice crisps, oats and coconut nectar.This iconic flavor also includes roasted peanuts, dried strawberries and sea salt.For ingredients and nutritional information please see the images above.
Eat like the pros. Feed Zone meals are the perfect balance of science and practice from Dr. Allen Lim and Chef Biju Thomas. A no-fuss guide to preparing good food that will change the way endurance athletes eat. With refreshingly simple ingredients that measure up to the demands of training and racing, Biju's recipes are easy to follow and big on flavor. His tantalizing mix of salty, sweet, and savory satisfies an athlete's cravings and prepares the body for top performance. Watch the video for a look at some of the recipes you'll find in The Feed Zone
Our Sport Hydration Drink Mix was created for a simple purpose - to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut.We initially created this drink because some of the world’s best athletes needed better. Conventional sports drinks made them sick. They were undrinkable - too sweet, over-flavored, and didn’t even replace what was lost in sweat – which defeated the whole purpose, like fighting thirst with more thirst.The best athletes needed something to safely hydrate, something to quench their thirst, and something to help them perform better. So with their help, we reimagined sports drinks, stripping down what used to be a neon-colored carnival to its bare essentials. In the process, we learned that simple wasn’t just better for elite athletes, it was better for everyone who works hard and sweats. The result is a sports drink with less sugar (4% or 4 g per 100 ml) and a ratio of sugar (glucose + fructose) that is optimized for faster absorption, an electrolyte profile that actually matches what is lost in sweat (800 mg sodium, 80 mg potassium, 100 mg calcium, and 80 mg of magnesium per liter), and only real fruit for flavor for a light and refreshing taste that you can drink all day. That’s it - less sugar, the right electrolyte profile, and real fruit. So, if you’ve never met a sports drink you wanted to take home, your luck is about to change. Usage:To use add one scoop to 12 to 16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 servings for each hour of exercise, but also mind your thirst. Drink when thirsty. Don’t drink when not thirsty. You may be the type who likes to gaze at your sports drink after shaking. If so, you may see small particles that don’t dissolve completely. What you’re seeing is called fruit. That stuff that people are always telling you to eat. So relax and enjoy. It’s real food for real flavor. Things to remember: 2X the sodium and 1/2 the sugar of conventional sports drinks,Verified non-GMO, gluten-free, dairy-free, vegan and Kosher,Made with real fruit,If you don’t replace what you lose in your sweat you may not be rehydrating.