When mixing protein drinks the last thing you want is to be drinking lumps of protein because it hasn't mixed well enough. The best and easiest way to get the perfect, smooth consistency every time is with a protein shaker.The Torq shaker has a 700ml capacity and a screw top rather than a 'push-fit' so that your recovery drink stays in the mixer whilst you're shaking it!700ml CapacityWide MouthedDishwasher FriendlyBPA-Free
Torq Recovery Mixer Bottle Pack (4 Flavours)A post workout bundle, the Torq Recovery Mixer Bottle Pack includes 4 recovery drink sachets and a sports bottle for mixing.In the Box1 x Mixer Bottle1 x Strawberry and Cream Recovery Drink Sachet (50g)1 x Chocolate Mint Recovery Drink Sachet (50g)1 x Cookies and Cream Recovery Drink Sachet (50g)1 x Banana and Mango Recovery Drink Sachet (50g)The Torq Recovery Drink is an advanced post-exercise recovery drink that has been formulated to rehydrate, refuel, repair, and recharge. The recovery drink is formulated with a 3:1 blend of Multiple Transportable Carbohydrates plus high-quality Whey Protein. This specially developed mix, consumed immediately after exercise, has been proven to speed up glycogen synthesis, therefore helping you to store carbohydrate more effectively than consuming carbohydrate alone. Meanwhile, the included Whey protein is fast acting, incredibly soluble and absorbs/synthesises more readily than other kinds of protein.Directions for UseFor best results add the 50g sachet of Recovery Drink powder to 250ml of water in the mixer bottle and shake thoroughly. Consume within 15 minutes of finishing your workout.Nutritional Information Banana and MangoCookies and CreamChocolate MintStrawberries and CreamPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetEnergy (kJ/Kcal)1453/342727/1711462/344731/1721439/339720/1701462/344731/172Fat (g)0.20.10.20.10.80.40.20.1of which Saturates (g)0.10.050.20.10.50.250.20.1Carbohydrates (g)6733.56733.56532.56733.5of which Sugars (g)4120.54120.538194120.5Dietary Fibre (g)21214221Protein (g)178.5178.5178.5178.5Salt (g)000.10.050000IngredientsBanana and Mango: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%).Chocolate Mint: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (20%), L-Glutamine (6%), Cocoa Powder, Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (2%), Vitamin & Mineral Mix (0.1%).Cookies and Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%).Strawberries and Cream: Skimmed Milk Powder (Milk), Maltodextrin (Glucose Polymers 28%), Fructose (19%), L-Glutamine (6%), Whey Protein Isolate (Milk) (4%), D-Ribose (3%), Thickener (Tara Gum), Natural Flavours (1%), Vitamin & Mineral Mix (0.1%).Allergen Information: For allergen information see ingredients in bold.Features3:1 Maltodextrin: Fructose formulaContains whey protein isolate which is full of vitamin and mineral contentEasy to make, simply mix with waterAdded Glutamine for muscle protectionAdded Ribose for cellular rechargeIncludes a Torq bottle mixer and 4 50g Torq Recovery powder sachetsSuitable for vegetariansNot suitable for vegansBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy Drink Powder (500g)Painstakingly formulated, The Torq Energy Drink Powder delivers TORQ's unique blend of carbohydrate and electrolytes to the working muscles through a drink that is lightly flavoured, refreshing and most importantly NATURAL.Torq Energy Drink Powder mixes with water to create a naturally flavoured high carbohydrate energy drink, containing no artificial sweeteners, colours or preservatives. The Energy Drink has been formulated so that it delivers a blend of carbohydrate and electrolytes – keeping you energised and hydrated during your most intense sports training and racing sessions.Directions for UseFor best results add one level (scoop included) to 250ml of water and shake/mix thoroughly. Consume before and during sporting events and training.Nutritional Information BlackcurrantGrapefruitLemon/LimeNaturalNatural OrangeVanillaPer 500ml ServingPer 500ml ServingPer 500ml ServingPer 500ml ServingPer 500ml ServingPer 500ml ServingEnergy (kJ/Kcal)516/121512/120514/121512/121511/120533/125Fat (g)000000of which Saturates (g)000000Carbohydrates (g)30.430.130.23030.131.3of which Sugars (g)11.911.911.80.311.812Fibre (g)000000Protein (g)000000Salt (g)0.70.70.70.70.70.7Chloride (mg)488488488488488488Sodium (mg)279279279279279279Potassium (mg)646464646464Calcium (mg)272727272727Magnesium (mg)666666IngredientsBlackcurrant: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Grapefruit: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Lemon and Lime: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Orange: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Natural: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Vanilla Pod: Maltodextrin (Glucose Polymers 60%), Fructose (30%), Citric Acid, Natural Flavours (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulationContains Multiple Transportable CarbohydratesIncludes 5 key electrolytesLight and refreshing tasteIsotonic profilePart of the Torq Fuelling SystemSuitable for vegetarians and vegansNo coloursNo artificial sweetenersPreservative freeBuy Torq Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Chews (15 x 39g)Torq Energy Chews use completely Soil Association Certified organic ingredients and contains no added colours, flavours, or anything that’s detrimental to your health, just cold, hard fuelling ingredients that’ll push your performance to the next level and help you recover.Directions for UseThe Torq Energy Chews provide 30g of carbohydrate per chew – it is therefore suggested that the Chews should be consumed during training sessions and races. The chew is particularly effective during long distance events. The Chews are not suggested for high intensity training, when heavy breathing makes consuming them difficult.Nutritional Information Per 100gPer 39g ChewEnergy (kJ/Kcal)1400/330553/130Carbohydrates (g)78.330.9of which Sugars (g)41.616.4Protein (g)1.50.6Fat (g)0.90.4of which Saturates (g)0.40.2Sodium (g)0.070.03Fibre (g)1.40.5Ingredients: Organic Mango (31%), Organic Dates, Organic Maltodextrin, Organic Agave Syrup.Allergen Information: For allergen information see ingredients in bold.FeaturesMultiple Transportable CarbohydratesRich and chewy textureExceptionally low in fatCertified OrganicCold pressedPart of the Torq Fuelling SystemSuitable for vegetarians and vegansGluten freeNo coloursNo artificial sweetenersPreservative freeBuy Torq Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy Gel Sachets (15 x 45g)Keep energised with the light and syrupy Torq Energy Gel Sachets. The gels are great for before and during sporting events with an optimised 2:1 Maltodextrin: Fructose formula, with multiple transportable carbohydrates which help you to endure for longer. Additionally, the gels contain 5 key electrolytes, helping you to stay hydrated during intense activity.Directions for UsePart of the Torq Fuelling System, the Torq Energy Gels are great for consuming before and during sporting activity. Simply rip open the top tab of the Torq Energy Gel Sachet and squeeze into mouth.Nutritional Information Raspberry RippleRhubarb and CustardCherry BakewellLemon DrizzleApple CrumbleCherry YoghurtOrange and Banana Strawberry YoghurtPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gEnergy (kJ/Kcal)1065/2551065/2551077/2541077/2531065/2551065/2551065/2551065/255Fat (g)00000000of which Saturates (g)00000000Carbohydrates (g)63.963.963.463.363.963.963.963.9of which Sugars (g)21.321.325.225.221.321.321.321.3Fibre (g)00000000Protein (g)00000000Sodium (mg)111111123123111111111111Chloride (mg)190190214214190190190190Potassium (mg)25.725.7545425.725.725.725.7Calcium (mg)10.110.1121210.110.110.110.1Magnesium (mg)2.32.3222.32.32.32.3IngredientsApple Crumble: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Cherry Bakewell: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Cherry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Lemon Drizzle: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Orange and Banana: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Raspberry Ripple: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Rhubarb and Custard: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Strawberry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulaMultiple Transportable CarbohydratesContains 5 key electrolytesSilky smooth texturePart of the Torq Fuelling SystemSuitable for vegetarians and vegansNo artificial coloursNo artificial sweetenersNatural flavoursBuy Torq Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy Gel Sachets (15 x 45g)Keep energised with the light and syrupy Torq Energy Gel Sachets. The gels are great for before and during sporting events with an optimised 2:1 Maltodextrin: Fructose formula, with multiple transportable carbohydrates which help you to endure for longer. Additionally, the gels contain 5 key electrolytes, helping you to stay hydrated during intense activity.Directions for UsePart of the Torq Fuelling System, the Torq Energy Gels are great for consuming before and during sporting activity. Simply rip open the top tab of the Torq Energy Gel Sachet and squeeze into mouth.Nutritional Information Raspberry RippleRhubarb and CustardCherry BakewellLemon DrizzleApple CrumbleCherry YoghurtOrange and Banana Strawberry YoghurtPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gPer 100gEnergy (kJ/Kcal)1065/2551065/2551077/2541077/2531065/2551065/2551065/2551065/255Fat (g)00000000of which Saturates (g)00000000Carbohydrates (g)63.963.963.463.363.963.963.963.9of which Sugars (g)21.321.325.225.221.321.321.321.3Fibre (g)00000000Protein (g)00000000Sodium (mg)111111123123111111111111Chloride (mg)190190214214190190190190Potassium (mg)25.725.7545425.725.725.725.7Calcium (mg)10.110.1121210.110.110.110.1Magnesium (mg)2.32.3222.32.32.32.3IngredientsApple Crumble: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Cherry Bakewell: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Cherry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Lemon Drizzle: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Orange and Banana: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Raspberry Ripple: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Rhubarb and Custard: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Strawberry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulaMultiple Transportable CarbohydratesContains 5 key electrolytesSilky smooth texturePart of the Torq Fuelling SystemSuitable for vegetarians and vegansNo artificial coloursNo artificial sweetenersNatural flavoursBuy Torq Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Vegan Recovery Drink (1.5kg)The Torq Vegan Recovery Drink powder is a specially formulated with a rich 3:1 blend of carbohydrates and high-quality protein. This specially adapted ratio of carbohydrates to protein, to be consumed directly after exercise, has been proven to speed up glycogen synthesis – which means your body is able to store carbohydrate more effectively.Plant-based, the Vegan Recovery is made using Pea Protein which has been shown to be the closest, in terms of quality and functionality, to Whey protein. Pea Protein is fast acting, highly soluble and the most readily absorbed/synthesised form of plant protein. The Pea Protein will therefore provide the amino acids necessary for muscle repair.Directions for UseFor best results consume the Torq Vegan Recovery Drink within 15 minutes of exercise completion. To mix the drink, simply pour 400ml of Oat Milk into a sports shaker bottle and add 5 level scoops (scoop included) of the powder and shake thoroughly.Nutritional Information Per 100gPer 96g ServingEnergy (kJ/Kcal)1447/3421385/327Fat (g)3.32.2of which Saturates (g)21.9Carbohydrates (g)50.748.5of which Sugars (g)26.725.6Fibre (g)4.84.6Protein (g)24.923.8Salt (g)00D-Ribose (g)3.13L-Glutamine (g)6.36Ingredients: Pea Protein Isolate, Maltodextrin (Glucose Polymers), Dextrose, Ribose (3.1%), Glutamine (6.3%), Cocoa Powder.Allergen Information: For allergen information see ingredients in bold. Features3:1 Carbohydrates: ProteinHigh quality pea protein contentFast-acting high GI carbohydratesAdded Glutamine for muscle and immune protectionAdded Ribose for cellular regenerationEasy to make, simply add to oat milkNo artificial colours, sweeteners, flavourings, or preservativesSuitable for vegetarians and vegansBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Research demonstrates that individuals can absorb up to 3 Torq units per hour whilst exercising, however Torq recommend that newcomers and smaller individuals start with 2 Torq units initially and experiment with higher doses over time. In warmer environmental conditions, or during higher intensity exercise when perspiration rates are high, they recommend that you lean towards a greater intake of Torq Energy Drink units. During cooler conditions when hydration is less of an issue, more of your fuelling units should be delivered via Torq Gels and Bars. Directions for Use Great for high-intensity training or racing, simply rip open the Torq Gel Sachets top and squeeze into mouth. Use before and during exercise – consume as you require.
The Torq Recovery Drink Powder has a unique 3:1 blend of Multiple Transportable Carbohydrates and High Quality Whey Protein – research has shown that this formula, taken immediately after exercise, will help to speed up the glycogen synthesis process. The mix of whey protein, glucose-derivatives and fructose-derivatives help you to store carbohydrate more effectively than through other methods. This high-quality powder has been specially formulated to help athletes refuel, recharge and repair muscle tissue – making it a great post-workout tool. The powder is naturally flavoured and features no artificial colours, sweeteners or preservatives. Directions for Use Simply add water to the powder and shake. For best results, consume the Torq Recovery within 15 minutes of finishing your training – this allows you to take full advantage of the ‘glycogen storage window of opportunity’ also known as the ‘non-insulin phase’ of carbohydrate absorption.
Delivering a Maltodextrin: Fructose mix allows you to absorb 40% more carbohydrate than usual at up to 90 grams an hour. The Torq Recovery Drink comes with a high-quality, effective formula that’s made from all naturally sourced ingredients. It is generally accepted and proven that consuming carbohydrate and protein at a 3:1 ratio within 15 minutes of finishing exercise will speed up glycogen synthesis. Meanhile, the Torq Recovery Drink helps to store carbohydrate more effectively than consuming carbohydrate alone and/or waiting until the 15-minute window of opportunity has passed. The use of whey protein also ensures that the drink works fast and provides the amino acids necessary for muscle repair and delay. Directions for Use Simply add a serving of the powder to the appropriate amount of water and shake thoroughly until all the powder has dissolved. The Torq Recovery is for use following intense training sessions. The recommended serving size is dependent on your weight – larger individuals can store greater amounts of glycogen and have more muscle to repair. Portions Up to 50kg – 3 scoops (75g) – 300ml 50-65kg – 4 scoops (100g) – 400ml 65-80kg – 5 scoops (125g) – 500ml Above 80kg – 6 scoops (150g) – 600ml
Torq’s Organic Bars are made from all-organic, plant-based ingredients with no artificial colours, sweeteners or preservatives. Low in fat the bars are chewy, moist, fruity and delicious. Individually wrapped the bars are easy to open and consume on the fly and can really help fuel your high-intensity training sessions and races. Multiple-Transportable Carbohydrates The Torq Bar utilises a blend of glucose-derivatives and fructose that are exceptionally close to the 2:1 ratio recommended by a great number of peer-reviewed published research. The carbohydrate, present in the bars, is derived from osmolality maize-derived maltodextrin (a long chain glucose derivative), oats, raisins, rice crisps, and fructose syrup. This dual-delivery carbohydrate formulation has been proven beyond doubt to supply energy faster than any other combinate of carbohydrates or single carbohydrate source formulations. Hypertonicity The concentrated nature of the bar puts its tonicity firmly in the hypertonic zone – this means that the product has been optimised to priorities fuel delivery over fluid supply. This, combined with the bar’s unique integrated of multiple-transportable carbohydrates and their soft, moist and chewy texture makes the bar an extremely potent useable fuel source. Easy to Eat The moist and chewy nature of the Torq Bar makes them easy to consume on the move. With no crumbs and no mess, the bars can easily be consumed one-handedly while on the move. The bars are also individually wrapped for further convenience and easy transportation. Ribose Ribose is used in the bar and it plays a unique role in the recovery process. D-Ribose is a natural 5-carbon sugar, which is manufactured by the human body from glucose and is present in every living cell of the body. It is used to manufacture ATP, the energy currency of the cell, from scratch. Following intense training, particularly heavy physical training, full recovery at a cellular level requires ribose. Research has proven that supplementation with ribose can boost cellular recovery by 340-430%. Directions for Use Best suited to slower, longer endurance races, the bars are great for before and during training – delivering slow-releasing energy. Consume 2-3 bars per hour for best results.
This drink's ingredient matrix has been brought in line with some of the most recent research into energy drink formulation. Maltodextrin and fructose are combined in a 2:1 ratio to provide significantly more carbohydrates than maltodextrin alone, helping you to sustain a higher pace for longer. Directions for Use Add one level scoop (approximately 29g) to 250ml of water and shake/mix thoroughly.