Why reducing body fat can improve your performance. Fat burning is often overlooked by endurance athletes and cyclists, but in fact, in the words of James Cracknell "reducing the timber" is one of the critical ingredients in improving performance and getting across the finish line, the reason being that if you are able to reduce the amount of weight that you are carrying, whilst maintaining lean muscle and power output the faster you can go, and if you already have the best bike and lightest kit it is the only variable that you can affect. Chop the wood with Thermogen Whether you cycle to get keep fit, race or for the comradery reducing body fat can be beneficial. There is no doubt that reducing body fat can have significant health benefits and cycling along with Thermogen can achieve this. If however you want to win races, then it is all about reducing weight and maintaining power output, so a reduction in body fat and the associated weight can help you power up even the steepest inclines. The key ingredient in Thermogen is Yerba mate which is a herb traditionally consumed in South America, where it’s known for its energy-boosting properties and antioxidant properties.This was found in a recent Nutrition and Metabolism study investigating yerba mate's fat-burning properties during exercise. In a study, a group of fourteen men and women were recruited to partake in two sessions on an exercise bike. Each time their test on the bike was the same and each time they received a pill one hour before cycling. The participants rode on the bike at increasing intensities every three minutes until they reached the limits of their ability to intake oxygen. The researchers measured performance, to determine how much energy was consumed. Results - both fat burning and the percentage of total energy expenditure that came from fat instead of carbs or protein both increased by 24%, as long as the intensity levels were submaximal, or below seventy percent of VO2 peak. For most people, this intensity would be equivalent to a heart rate of between 150 and 160 beats per minute.
The science: L-glutamine is the most abundant amino acid in the body and plays a significant role in muscle recovery. Many endurance and strength athletes often suffer from muscle fatigue which cannot only hinder optimum performance but delay recovery too. Beat the bonk with L-glutamine L-Glutamine has been unveiled as the ‘everyman’ supplement, holding a use for all athletes and weekend warriors. L- Glutamine is quite common in everyday foods, and our body holds onto stores of it already, so you’re not taking in some un-natural substance, in fact you had it in you all along. The benefits of L Glutamine are similar to other amino acids, in that they offer a ‘reserve supply’ effect, allowing you to carry on stronger for longer, without depleting levels. But how does this relate to cycling? Well, put simply, if you’re on a long endurance ride, you’ll be whittling down your body’s supplies of glutamine, which can leave you vulnerable and weak; we might be talking very slightly here, but that’s what cycling’s all about at elite level: marginal gains. A study published in the journal of “Medicine & Science in Sports & Exercise,” showed the depletion of glutamine stores in the body of endurance cyclists is related to suppression of the immune system. Cyclists who supplement with glutamine can boost their immune system to help prevent illness. Glutamine helps in the healing and building of the muscles used during cycling. Without glutamine, these muscles would take longer to repair after each hard ride. So if you’re always topped up, you’ve got a little less chance of being weak on the bike and hitting the proverbial wall! Beat the bonk. The benefits The more you push your body, the more it requires to recover, and supplementing with Bio-Synergy L-glutamine can be an effective supplement to speed up muscle recovery.
Vitamin D has various health benefits, and it can aid in the recovery of muscles, help you fight fatigue, boost your immune system and help with heart and hair health. The Bio-Synergy Vitamin D3 - 5000iu are an advance, high strength Vitamin D daily capsule that is easy to work into your lifestyle for a boost to your overall health. Directions for Use Take one capsule per day with water. Not suitable for children or pregnant women.
Bio-Synergy Powerbeet - 60 CapsulesGo further with Power Beet Beetroot capsules! Power Beet has been the subject of numerous scientific studies which have demonstrated that supplementation with beetroot can improve endurance and exercise performance. If you don't fancy the idea of eating more beetroot or drinking the juice, these easy to use, convenient and accurate capsules are the ideal solution for boosting your performance.Who is Bio-Synergy Power Beet for?Power Beet capsules are ideal for endurance athletes and those who require extra hits of energy for extensive periods of time. If you are looking to improve your performance and achieve the most out of your training, look no further than Bio-Synergy Power Beet. How to take Bio-Synergy Power BeetTake one capsule, three times a day regular intervals with water. Do not exceed recommended daily dose.Features: Beetroot capsules for enduranceHigh strength formula for enduranceAdvanced capsule formulationEasy to useBuy Bio-Synergy Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bio-Synergy Thermogen (120 capsules)Bio-Synergy Thermogen (120 capsules) usea blend of natural ingredients that can assist with a weight management regime. Endurance athletes and cyclists have always sought to maintain a lean body while maintaining power. With Thermogen you can maximise fat burning that can lead to that holy grail of less weight, power maintanence and hence more speed, particularly when the road points upwards. When you have the lightest kit available then reducing body fat could be the edge you need to beat your competitors.The key ingredient in Thermogen is Yerba mate, a herb traditionally consumed in South America, where it’s known for its energy-boosting properties and antioxidant properties. This was found in a recent Nutrition and Metabolism study investigating yerba mate's fat-burning properties during exercise. In a recent study of the effectiveness of this herb both fat burning and the percentage of total energy expenditure that came from fat instead of carbs or protein both increased by 24%, as long as the intensity levels were submaximal, or below seventy percent of VO2 peak. For most people, this intensity would be equivalent to a heart rate of between 150 and 160 beats per minute. This helps maintain leaness as fat is burned which helps support fat loss as you aim for a leaner body and improved power to weight.Features:Thermogen is a unique blend of natural ingredients to support fat loss.Improves fat burningImproves energyIncreases VO2 maxContains yerba mateDaily supplement. Convenient & accurate capsuleBio-Synergy Thermogen Unflavoured Per 2 CapsulesThermogen (mg) 900Bio-Synergy Thermogen IngredientsThermogen Proprietary Herbal Blend (Yeba Mate, Guarana Seed, Kola Nut), Gelatin (capsule shell), Magnesium StearateBuy Bio-Synergy Products from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bio-Synergy Lean & Green Vegan Protein Powder (908g)The Lean & Green Vegan Protein Powder, from Bio-Synergy, has broken new ground with it's innovative formulation that is free from soya and hemp. What is Bio-Synergy Lean & Green®?Lean & Green® is a versatile protein powder that is rich in protein, drawn from raw, plant based sources and also features a complete amino acid profile exceptionally rich in Arginine, Lysine, Leucine, and branched chain amino acids, necessary for energy and wellbeing.Free from both soya and hemp, this plant based protein powder delivers over 20g of protein per serving. It's easy to digest, filled with nutrients and easy to mix making it perfect for those who want to maximise results from hard training or simply to improve general wellbeing.Lean & Green® is super versatile, and can be used in juices, smoothie, shakes or even added to your favourite recipes.Who is Bio-Synergy Lean & Green® for?Lean & Green® is the perfect protein whatever your goals, so if you want a soy and hemp free vegan protein, that packs a serious protein punch over 20g per serving, then join the revolution and #GoVegan.How to take Bio-Synergy Lean & Green®Add 1 serving (30g scoop) to 200-300ml of water, smoothie,or juice. Best enjoyed 20-30 minutes before training, post workout and in the morning. Take 2-3 servings per day for maximum results.Mint Chocolate Ingredients:Organic Pea Protein Isolate, Cocoa Powder, Flavouring, RiceProtein, Buckwheat, L-Glutamine, Natural Sweetener (Stevia),Green Tea Extract, Himalayan Pink Salt.Butterscotch Ingredients:Organic Pea Protein Isolate, Natural Flavouring, Rice Protein,Buckwheat, L-Glutamine, Natural Sweetener (Stevia), Green TeaExtract, Himalayan Pink Salt.Features:100% natural proteinGluten freeOver 20g protein per serving2.8g BCAA'sBuy Bio-Synergy Nutrition from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bio-Synergy Whey Better Protein Isolate - 750gMake it Happen with Whey Better - whether your goal is packing on lean muscle, supporting your diet, improving recovery or taking your training to the next level then Whey Better is the ideal protein. Each 30g serving contains over 27g of protein and is manufactured in the UK from the highest quality whey protein isolate and is gluten & lactose free. Who is Bio-Synergy Whey Better Protein Isolate for?Whey Better is the perfect partner whatever your goals, so if you want the UK's most powerful protein, as voted by Men's Health then come and join the revolution. How to take Bio-Synergy Whey Better Protein IsolateAdd 1 serving (30g scoop) to 200-300ml of water, semi skimmed milk or an alternative choice. Best enjoyed 20-30 minutes before training, post workout and in the morning. Take 2-3 servings per day for maximum results. Features: UK's highest strength whey isolateOver 90g protein per 100 grams Voted UK's most powerful protein by Men's HealthIdeal supplement for muscle growth and recovery Buy Bio-Synergy Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bio-Synergy BCAA Powder - 360gBio-Synergy BCAA powder is a high performance & delicious blend of amino acids containing 5g of Branched Chain Amino Acids (Leucine, Isoleucine and Valine), Beta Alanine, Taurine, Caffeine and Vitamin B6, making it one of the most advanced strength, endurance and energy supplements on the market.Who is Bio-Synergy BCAA Powder for?Bio-Synergy BCAA powder is suitable for anyone taking part in intense training or exercise, or for anyone looking to increase lean mass and reducing body fat levels. Each delicious blue raspberry 12g serving is sugar, fat and calorie free, so provides the performance & recovery without unnecessary calories. It is suitable for vegetarians, but contains a source of caffeine. For even better results combine with Bio-Synergy Whey Better and Creatine Plus.How to use Bio-Synergy BCAA PowderBio-Synergy BCAA powder is a great pre, post or intra workout supplement. Depending on your goals, take a serving whenever best suits you to help maxmise your training.Features: 5g of BCAAs per serving100% RDA Vitamin B6Packed with Taurine for enhanced athletic performance Effective intra & post workout drinkBuy Bio-Synergy Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bio-Synergy L-Glutamine - 90 CapsulesBio-Synergy Performance l-glutamine is an effective performance product designed for anyone taking part in regular exercise based around strength, hypertrophy, endurance and athletic performance. Each tub provides 90x1000mg high strength capsules. Who is Bio-Synergy L-Glutamine for?Glutamine is well documented in research to be beneficial for anyone exercising regularly. Glutamine reduces the risk of overtraining as well as supporting your natural immune defences. How to take Bio-Synergy L-GlutamineTake two capsules three times a day with water. Do not exceed the recommended daily dosage.Features:High strength capsule formulation100% pure l-glutamineIdeal for endurance athletesResearch supportedIdeal for performance athletesBuy Bio-Synergy Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bio-Synergy Whey Hey Coconut Protein Powder 2.25kgBio-Synergy Whey Hey is a delicious, light and refreshing coconut flavoured whey protein powder with over 21g of protein and 4.8g of BCAAs per serving. This low fat, gluten free protein powder is enough to make anyone go nuts. Don't be shy, grab a tub of Whey Hey and #MakeItHappenWho is Bio-Synergy Whey Hey Coconut Protein Powder for?Whey Hey is a great, easy to consume form of protein. If you want a delicious tasting protein drink to help you recover after an intense workout, Whey Hey is the “whey” to go. This supplement is gluten free and low in fat, so for those with gluten allergies and people who are calorie conscious, look no further than Whey Hey. How to use Bio-Synergy Whey Hey Coconut Protein Powder For the best results, take two to three servings of Whey Hey per day: One in the morning, one after exercise, and one between meals. Mix with 200-300ml of water or milk. Shake well before consumption. Features:Light and refreshing coconut flavoured whey protein powder21.4g of protein and 4.8g of BCAAs per servingGluten freeLow in fat (1.7g per serving)No artificial colours, aspartame or fillers Buy Bio-Synergy Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store.
Bio-Synergy Caffeine Boost - 120 CapsulesBody Perfect Caffeine is an energy-boosting weight loss and slimming product, which is a part of Bio-Synergy's sport nutrition range.These potent caffeine capsules are designed for energy. Exercise and maintaining a healthy diet are two inseparable parts of a successful weight loss procedure. However, you may need something that will fuel your motivation and provide meaningful results. If you are working hard, you desire a satisfactory outcome in return of your honest efforts.Who is Bio-Synergy Caffeine Boost for?Body Perfect Caffeine is ideal for anyone who is looking to boost their energy levels and manage their weight more effectively without the need of unnecessary fad diets or excessive exercise. When used alongside a Bio-Synergy nutrition plan and workout regime, this dietary supplement can help you achieve your goals faster.How to take Bio-Synergy Caffeine BoostTake 1-2 Body Perfect Caffeine capsules per day before exercise with a glass of water. We advise users not to consume Body Perfect Caffeine before sleep due to it containing a source of caffeine.Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.Features: Caffeine capsulesHigh strength formula for energyAdvanced capsule formulationEasy to useBuy Bio-Synergy Nutrition & Training from Chain Reaction Cycles, the World's Largest Online Bike Store.
What is Bio-Synergy Lean & Green®? Lean & Green® combines the power of several rich protein sources into one smooth, great-tasting formula that is amazingly versatile and tastes great too! The unique, raw, plant-based protein with a complete amino acid profile exceptionally rich in Arginine, Lysine, Leucine, and branched chain amino acids, necessary for energy and wellbeing. Lean & Green® is the next generation in raw, plant-based protein and is free from soya and hemp, delivering over 20g protein per serving. Lean & Green® is an easily digestible, nutrient filled vegan protein powder perfect for anyone who wants to get the most out of life, whether that be improving wellbeing or maximising the results from a tough training session. Lean & Green® is super versatile, and can be used in juices, smoothie, shakes or even added to your favourite recipes. Who is Bio-Synergy Lean & Green® for? Lean & Green® is the perfect protein whatever your goals, so if you want a soy and hemp free vegan protein, that packs a serious protein punch over 20g per serving, then join the revolution and #GoVegan. How to take Bio-Synergy Lean & Green® Add 1 serving (30g scoop) to 200-300ml of water, smoothie,or juice. Best enjoyed 20-30 minutes before training, post workout and in the morning. Take 2-3 servings per day for maximum results.