THE ORIGINAL COMPLETE RECOVERY DRINK PRODUCTSiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g) protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session. Features: CONTAINS: High quality blend of carbohydrate (22g) protein (20g) and electrolytes with vitamins and minerals FLAVOURS: 4 flavours to choose from WITHOUT: No artificial sweeteners INFORMED SPORT: Every Science in Sport product is tested under the Informed Sport programme and does not contain any banned substance SUITABLE FOR: Vegetarian Gluten Free Nut Free. Contains Soya PACK SIZES: 1.6kg tub 500g tub sachets
HYDRO Hydro is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) without the calories. Hydro meets your sodium requirements at a specific concentration (30mmol/L) that is scientifically proven to produce superior hydration compared with water alone. It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics. Simply drop a tablet into water for effective hydration with virtually no calories before and during sports. KEY FEATURES • Simply drop in water to provide a high electrolyte drink • High in sodium to help promote hydration • When hydration is required without the added calories • Contents: 20 x 4.2g Tablets HYDRO + CAFFEINE The addition of 75mg of caffeine has been repeatedly shown by sport scientists to improve performance by providing both a physical and mental boost. SUGGESTED USE BENEFITS Electrolytes including sodium potassium and magnesium are lost through sweat and need to be replaced in order to help the body maintain fluid balance alongside an appropriate fluid intake. Suitable For: Vegans Vegetarians Lactose free Gluten Free Wheat Free Nut Free Soya Free DIRECTIONS FOR USE Consume 500ml of SiS GO Hydro 3-4 hours prior to your event with a further 250-500ml in the hours before starting. During exercise of a shorter length where carbohydrate intake is not necessary consume 500 ml of SiS GO Hydro per hour. Once prepared consume within 24 hours. Do not consume more than 4 tablets per day. Add 1 Hydro tablet to 500ml of water and let it dissolve.
When you want a balance of energy and hydration GO Electrolyte gives you energy fast and contains balanced electrolytes to enhance your body's ability to absorb water maintain and endurance performance and protect against cramp It is light on the stomach Use before to prepare and during sport when you are sweating heavily and need fast energy and hydration.
SiS Immune is designed to support and maintain immune function during and after exercise.As an effervescent tablet that readily dissolves in plain water it represents a highly practical approach to support your immune system after exercise.Vitamin C (200mg) and Iron (2.5mg) are known to contribute to the maintenance of the normal function of the immune system during and after intense physical exercise in addition to your RDA. SUGGESTED USE BENEFITS Benefits of SiS Immune Heavy training is known to impact the immune system suppressing it for 3-72 hours post-training. This can lead to a higher incidence of upper respiratory tract Infections impacting an athletes health and their ability to train. Excessive vitamin intake can suppress the training response. SiS Immune is designed to be at a level which supports athlete health without compromising training benefits. Suitable For: Vegans Vegetarians Lactose free Gluten Free Wheat Free Nut Free Soya Free DIRECTIONS FOR USE Consume up to 1 tablet per day in addition to a balanced diet and a healthy lifestyle. Once prepared consume within 24 hours. Add one Immune tablet to 500ml of water and let it dissolve.
Low-calorie high electrolyte effervescent tablet to hydrate during training or racing:., Simply drop in water to give a high electrolyte drink., High in sodium to help promote hydration., When hydration is required without the added caloriesAbout SiS GO HydroSiS GO Hydro represents a cutting edge and scientifically based formulation that is designed to ensure you are effectively hydrated to produce your best performance. As an effervescent tablet that readily dissolves in plain water, it represents a highly practical approach (simply drop one tablet in your 500 ml water bottle) to ensure that all of your electrolyte and fluid requirements are met in its most simple format. SiS GO Hydro is a practical strategy to ensure hydration without the calories.Why should I take SiS GO Hydro?During moderate to intense exercise, we may produce 1-2 litres (L) of sweat (that contains both fluid and important electrolytes) per hour depending on the exact environmental conditions. If such fluid losses are not replaced at an appropriate rate, dehydration occurs and performance can be impaired. In a dehydrated state, our body temperature rises, our heart rate increases, we deplete carbohydrate stores quicker and we perceive the exercise to be more intense. In essence, we have to work so much harder just to perform at the same speed or power output and thus, dehydration is considered a major cause of fatigue. In the context of maintaining hydration status, sodium is the most important electrolyte as it helps to stimulate thirst, improve fluid palatability and promote fluid absorption and retention. SiS GO Hydro meets your sodium requirements in an appropriate amount (0.7 grams per L) and concentration (30 mmol/L) that is scientifically proven to produce superior hydration compared with plain water.Recommended UsageTo ensure hydration prior to training or racing, consume at least 500 ml of GO Hydro approximately 3-4 hours prior to your event with a further 250-500 ml at 2 hours prior to starting. During exercise itself, traditional guidelines advise a drinking strategy that prevents dehydration equating to 2% loss in body mass. In practice, such a drinking strategy usually equates to 500 ml per hour and depending on the environmental conditions, your thirst will likely determine if your body requires more. If aiming to combine hydration and energy delivery, SiS GO Energy could be combined with the SiS GO Gels and GO Bar range to ensure both adequate carbohydrate and fluid delivery during exercise.Nutritional Information:Typical values per tablet 4.5g., Energy: 36.8kj/8.8kcal., Protein: 0.0g., Carbohydrate: 0.8g., of which sugars: 0.1g., Fat: 0.0g., of which saturates: 0.0g., Fibre: 0.2g., Sodium: 30mmol/l 0.3Vitamins and Mineral % RDA ., Thiamin: 0.2mg 18%., Riboflavin: 0.3mg 21%., Vitamin B6: 0.4mg 29%., Calcium: 102mg 5.11mmol/l 13%., Magnesium: 8.1mg 0.66mmol/l 2%., Zinc: 1.3mg 0.04mmol/l 13%., Potassium: 65mg 3.32mmol/l 3%Suitable for vegans
The world's first isotonic gel delivering energy fast:22 grams of carbohydrate per gel,Isotonic formulation delivers energy fast,Convenient gel format,About SiS GO Isotonic Gels.The SiS GO Isotonic Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. SiS GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles without the feelings of being bloated that can sometimes occur with over-drinking.Why should I take this gel?Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. As such, SiS GO Isotonic Gels represent a highly practical solution to your in-training and competition fuelling strategy by giving you with a quick supply of 22 grams of carbohydrate per gel. Gels can easily be carried in your pocket or your race belt without the requirement for bulky bottles.Recommended UsageConsume 1-3 gels per hour to deliver approximately 60 grams of carbohydrate and maximize carbohydrate utilization rates. Where hydration is also important, SiS GO Isotonic Gels can also be consumed with SiS GO Hydro or with SiS GO Electrolyte to ensure a combination of both energy and fluid delivery during exercise.SiS GO Isotonic Energy Gel Variety Pack includes:SiS GO Isotonic Gel Apple 60ml single x 1,SiS GO Isotonic Gel Lemon & Lime 60ml single x 1,SiS GO Isotonic Gel Orange 60ml single x 1,SiS GO Isotonic Gel Blackcurrant 60ml single x 1,SiS GO Isotonic Gel Tropical 60ml single x 1,SiS GO Isotonic Gel Pineapple 60ml single x 1,SiS GO Isotonic Gel Pink Grapefruit 60ml single x 1.
The world?s first isotonic gel delivering energy fast:., 22 grams of carbohydrate per gel., Isotonic formulation delivers energy fast., Convenient gel formatAbout SiS GO Isotonic GelsThe SiS GO Isotonic Gel was the world?s first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. SiS GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles without the feelings of being bloated that can sometimes occur with over-drinking.Why should I take this gel?Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. As such, SiS GO Isotonic Gels represent a highly practical solution to your in-training and competition fuelling strategy by giving you with a quick supply of 22 grams of carbohydrate per gel. Gels can easily be carried in your pocket or your race belt without the requirement for bulky bottles.Recommended UsageConsume 1-3 gels per hour to deliver approximately 60 grams of carbohydrate and maximize carbohydrate utilization rates. Where hydration is also important, SiS GO Isotonic Gels can also be consumed with SiS GO Hydro or with SiS GO Electrolyte to ensure a combination of both energy and fluid delivery during exercise.
High energy carbohydrate bar to help fuel during training and races:., 25 grams of carbohydrate per bar., Made using natural fruit ingredients., Convenient size for in-racing fuellingAbout SiS GO Energy Bars MiniSiS GO Energy Bars give a nutritious, easily digestible and high carbohydrate based snack that is made from real fruits and wholesome ingredients. Given the reduced size of the GO Energy Bars Mini (compared to the larger GO Energy Bars), they provide a highly practical and nutritious approach to provide carbohydrate during exercise. Indeed, they are high in carbohydrate (26 grams), moderate in protein (4.5 grams) and low in fat (2 grams) can easily be carried in your pocket or your race belt.Why should I take SiS GO Energy Bars Mini?Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. In addition to ensuring optimal carbohydrate stores before exercise, delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. In this regard, research has shown that carbohydrate from gels, drinks and bars can all be utilized at similar rates and as such, SiS GO Energy Bars Mini provide an alternative format of carbohydrate to consume during exercise. The use of bars during exercise in addition to gels and drinks can therefore help alleviate boredom with your training and racing fueling strategy without compromising performance.Recommended UsageConsume 1-2 bars per hour during exercise to help maximize carbohydrate utilization rates. To achieve maximal carbohydrate utilziation rates of 60 grams per hour, SiS GO Energy Bars Mini can be consumed alongside the SiS GO Gel range as well as the SiS GO Energy range to ensure the dual aims of both carbohydrate delivery and hydration.Nutritional Information:Typical values per 40g serving ., Energy: 583kj/139kcal., Protein: 4.5g., Carbohydrate: 26g., Of which sugars: 12g., Fat: 2g., Of which saturates: 0.3g., Fibre: 1.0g., Sodium: 0.1gContains Gluten - Soya - May contain pips and seeds - Suitable for vegetarians.
To mark the start of a hot summer approaching SiS are launching a new gel SiS GO Energy + Electrolyte in 2 fresh summer flavours.This new gel contains the same amount of carbohydrate for fast energy with the added benefit of electrolytes to enhance the absorption of water helping to improve hydration and maintain performance.This new gel is ideal for "salty sweaters" or in events longer than 90 minutes or warm conditions.2 Flavours: Lemon & Mint, Raspberry,22g Carbohydrate,118mg sodium (0.3g salt),9.4mg potassium,1.5mg magnesium,Natural flavours.
The best bottle to use for mixing drinks, a must for Rego Build and Rego Rapid due to the whey proteinThis bottle is specially made for SiS, with handy markings that are a key part of the easy-mix systemTo use, start by adding drink powder up to the appropriate level, as marked on the bottle; then part fill with water and shake to mix the drink; finally top up to the final level with more waterThe result is no fuss, no mess, and less chance of contaminating yourdrink - assuming that you keep your bottle clean!An huge opening makes it the easiest mixing bottle yet to pour in powder from large tubs.
The exclusive SiS Pro Cycling Bottle, as used by Sir Chris Hoy, features the unique Easy Mix System. This has been designed to deliver fast and accurate mixing. The Easy Mix System enables you to pour specific amounts of Science in Sport powder directly into the bottle by using the pre-determined marks printed on the outside of the bottle. As used by Sir Chris Hoy., Unique easy mix system., Soft rubber nozzle., Easy to grip bottle with ergonomic shape., Lockable valve for leakproof transport., Dishwasher safe.,
A clean, fast, and convenient way to prepare and use SiS drinksThis bottle is specially made for SiS, with handy markings that are a key part of the easy-mix systemTo use, start by adding drink powder up to the appropriate level, as marked on the bottle; then part fill with water and shake to mix the drink; finally top up to the final level with more waterThe result is no fuss, no mess, and less chance of contaminating your drink - assuming that you keep your bottle clean!An extra-wide opening makes it even easier to pour in powder from large tubs.
High GI carbohydrate and protein formula to aid rapid recovery after exercise:., Optimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissue., Helps replenish your energy stores fast., Ideal for lactose intolerant individuals., The original complete recovery productAbout SiS REGO Rapid RecoverySiS REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to give a complete recovery product to be consumed immediately after exercise. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.Benefits of SiS REGO Rapid Recovery?Carbohydrate is your bodies main fuel for moderate to high intensity exercise. Even if you fuel well during training you can still only absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, but these must be replenished after training if you are to perform well in your next session.giving rapidly digestible protein also gives amino acids to support muscle protein synthesis for growth and rebuild. Soy has a complete amino acid profile to which we have added additional leucine to make the formulation even more effective. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect. This updated formulation of SiS REGO Rapid Recovery delivers an optimal protein serving size of 20g, including 2g of leucine.Recommended UsageConsume 1 x 50g serving of SiS REGO Rapid Recovery within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate.Nutritional Information:Typical values per 50g serving:., Energy: 782kj/184kcal., Protein: 20g., Carbohydrate: 23g., Of which sugars: 5.1g., Fat: 1.3g., Of which saturates: 0.2g., Fibre: 0.3g., Salt: 1.0gVitamins and Minerals: % RDA., Vitamin D: 1.0ug 20%., Vitamin E: 2.8mg 23%., Vitamin C: 24mg 30%., Thiamin: 0.5mg 45%., Riboflavin: 0.6mg 42%., Niacin: 7.3mg 45%., Vitamin B6: 0.8mg 57%., Folic Acid: 50ug 25%., Vitamin B12: 0.4ug 16%., Biotin: 18ug 36%., Pantothenic acid: 1.5mg 25%., Iron 2.4mg 17%., Magnesium: 57mg 15%., Zinc: 2.0mg 20%., Iodine: 23ug 15%., Potassium: 300mg 15%Contains a source of Phenylalanine and Soy.Suitable for Vegetarians.
PRODUCT OVERVIEWEVIDENCE-BASED ENERGY GEL FOR PHYSICAL AND MENTAL POWER OUTPUTDesigned as a world-leading, whole body energy source, our innovative Beta Fuel Dual Source Energy Gel + Nootropics combines a new ratio of carbohydrate with Cognizin® Citicoline to improve both your physical and mental performance.Part of an entire fuelling solution range that includes drinks and chew bars, our Beta Fuel Dual Source Energy Gel + Nootropics is optimised with a brand new 1:0.8 ratio of 40g carbohydrate to enhance your mental and physical power output, increase your body's carbohydrate usage efficiency, and limit gastrointestinal discomfort to deliver a scientifically superior fuel.WHAT ARE NOOTROPICS?Nootropics are supplements that can improve or maintain peak cognitive performance such as attention, focus, creativity, motivation, memory and so on. We've combined our innovative Beta Fuel Energy Gel with nootropics to offer endurance athletes a complete energy source for both body and mind because you need peak mental function when the demands are most physical.WHY YOU SHOULD USE BETA FUEL DUAL SOURCE ENERGY GEL + NOOTROPICSAs an endurance athlete (your events typically last more than two hours) you need to take in between 80-120g of carbohydrate per hour. The Science in Sport Beta Fuel Dual Source Energy Gel + Nootropics delivers an optimised 40g of carbohydrate in a single, convenient isotonic fuelling solution with minimal GI discomfort. While the carbohydrates will maintain optimum physical power output, the nootropics will ensure you maintain mental performance.NEW 1:0.8 RATIO REPLACES 2:1 RATIOA 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1A 1:0.8 ratio of maltodextrin to fructose reduces self-reported symptoms of stomach fullness when compared with a ratio of 2:1ADDITION OF COGNITIVE ENHANCERS250mg Cognizin® Citicoline for improved cognitive function200mg caffeine, 1g Taurine and 200mg TheanineTHE SCIENCE BEHIND BETA FUEL HAS EVOLVEDThrough our Performance Solutions team, we've worked closely with elite athletes in the research and development of the new Beta Fuel range to bring you a scientifically superior fuel in a range of formats that allow you to use +17% more carbohydrate (O’Brien et al, 2013).A ratio of 1:0.8 enhances exogenous CHO oxidation compared with 2:1 ratio by 17% (O’Brien et al) and 10% (O’Brien et al)A ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts by 3% compared with 2:1 ratio (O’Brien et al)A ratio of 1:0.8 increases % of ingested CHO that was oxidised (efficiency) from 62% (2:1) to 74% (1:0.8) (O’Brien et al)A ratio of 1:0.8 reduces symptoms of stomach fullness and nausea when compared with a ratio of 2:1 (O’Brien et al)
PRODUCT OVERVIEWWHY CHOOSE?The world's first isotonic energy gel87 calories per servingDelivers an easily digestible and quick supply of carbohydrateOUR ORIGINAL AWARD-WINNING ISOTONIC ENERGY GELDesigned to deliver a quick and convenient supply of great-tasting, easily digestible carbohydrate without the need for water, our GO Energy Isotonic Gel was the world's first and the winner of the Queen's Award for Enterprise. It continues to be a go-to energy source for elite athletes worldwide.WHY YOU SHOULD USE GO ENERGY ISOTONIC GELWhen you need fast energy, our world-leading GO Energy Isotonic Gel delivers easy-to-digest carbohydrate that can be used as part of your fuelling strategy without the liquid volume that often leaves you feeling bloated and sluggish. The gel also comes in highly practical packaging designed to be easily carried in place of bulky sports bottles.High carbohydrateImproves performanceRequires no additional water or fluidLight, compact, easy-to-carry packagingTHE SCIENCE BEHIND GO ISOTONIC ENERGY GELOur Performance Solutions team has developed our innovative GO Energy Isotonic Gel formula that enables the stomach to absorb it quickly and turn it into energy fast without the need for additional liquid to dilute it. This in turn enables the rapid replenishment of depleted glycogen stores.22g of carbohydrateFast-absorbed, easily digestibleTruly isotonic formulaDelays onset of fatigueHOW AND WHEN TO USE GO ENERGY ISOTONIC GELEach GO Energy Isotonic Gel sachet contains 22 grams of carbohydrate. Depending on your sport or event, you should aim to consume 1-3+ gels every hour to reach a 60g-90g target intake. In some circumstances, such as cold weather, it may be necessary to consume more. Tear off the top of the packaging and squeeze the contents into your mouth as and when required.Consume directly from packagingCombine with other SiS energy supplements to hit hourly 60-90g carbohydrate intake
SiS GO Electrolyte contains a blend of an easily digestible and quick supply of carbohydrate as well as electrolytes (such as sodium) that promote optimal hydrationA combination of energy sources and electrolytes enhance your bodys ability to absorb water during exercise, maintain your endurance performance and protect against crampThe product is mixed at appropriate concentrations of carbohydrate (36 grams as a 6% solution), sodium (20 mmol/L) and fluid (500ml serving) in order to achieve the combined aims of energy and hydrationBoth carbohydrate depletion and dehydration are two of the major causes of fatigue in endurance exerciseA common mistake made by endurance athletes is to consume too much or too little carbohydrate at inappropriate concentrations, causing lack of carbohydrate absorption or gastrointestinal problemsIn addition to ensuring optimal carbohydrate stores and hydration status before exercise, delivering additional carbohydrate and fluid during exercise is known to improve performance, race times and delay the onset of fatigue. The specific formulation of SiS GO Electrolyte represents a strategic approach to offset the negative effects of carbohydrate depletion and dehydration on your performanceKey Features36 grams of carbohydrate per 500ml servingDelivers energy and fluid fastSuitable For VegansProduced in an Informed Sport accredited facility and Triple Tested to provide complete confidence for athletes.
Carbohydrate electrolyte drink to help fuel and hydrate during training or racing., 36 grams of carbohydrate per 500 ml serving., High in sodium to promote hydration., Delivers energy and fluid fastAbout SiS GO ElectrolyteSiS GO Electrolyte contains a blend of an easily digestible and quick supply of carbohydrate for energy as well as important electrolytes (such as sodium) that are required to promote optimal hydration. SiS GO Electrolyte is mixed at appropriate concentrations of carbohydrate (i.e. 36 grams of carbohydrate mixed as a 6% solution), sodium (20 mmol/L) and fluid (a 500 ml serving) in order to achieve the combined aims of both carbohydrate delivery and hydration.Why should I consume SiS GO Electrolyte?It is well documented that both carbohydrate depletion and dehydration are two of the major causes of fatigue in endurance exercise. In addition to ensuring optimal carbohydrate stores and hydration status before exercise, delivering additional carbohydrate and fluid during exercise is known to improve performance, race times and delay the onset of fatigue. Common mistakes made by endurance athletes are to consume too much carbohydrate at inappropriate concentrations (such that it can not be readily absorbed) or too little carbohydrate at low concentrations which although will increase fluid delivery will compromise carbohydrate delivery. As such, SiS GO Electrolyte represents a product that is formulated according to scientific research so as to achieve the right balance of both carbohydrate and fluid delivery. SiS GO Electrolyte therefore represents a strategic approach to offset the negative effects of carbohydrate depletion and dehydration on your performance.Recommended UsageConsume 500-1000 ml of SiS GO Electrolyte per hour during exercise in order to achieve both carbohydrate delivery and promote hydration. If it is not practical to consume this amount of fluid during exercise or the environmental temperatures do not require large fluid intakes, SiS GO Electrolyte could be consumed alongside the SiS GO Gel and GO Bar range in order to ensure appropriate carbohydrate intakes at the rate of 60 grams per hour.Nutritional InformationTypical values per 40g serving ., Energy: 623kj/146kcal., Protein: 0.0g., Carbohydrate: 37g., Of which sugars: 6.7g., Fat: 0.0g., Of which saturates: 0.0g., Fibre: 0.0g., Sodium: 20mmol/ 0.2gVitamins and Minerals: % RDA ., Calcium: 1.3mmol/ 3%., Magnesium: 5mg 0.4mmol/ 1%., Potassium: 60mg 3.1mmol/ 3%Contains a source of Phenylalanine - Suitable for vegans - Made in the UK
PRODUCT OVERVIEWWHY CHOOSE?2 to 1 carbohydrate ratio in a soft filled bake190 calories per servingUnique texture provides a great carbohydrate alternative to consume during exerciseABOUT GO ENERGY BAKEGO Energy Bake adopts a scientific approach to energy bars, delivering 30 grams of carbohydrate in a soft filled bake. Each bake has a fruit centre providing 10g fructose.To support performance and meet the demands of exercise, fuelling requirements for long endurance events would be advised as 60-90g of carbohydrate per hour. The Science in Sport GO Energy Bake can be used to meet these demands, alongside other products in the Science in Sport GO Range. The unique, soft baked texture provides an easy to eat option, with all the performance benefits of carbohydrate fuelling.Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrate during exercise is known to improve performance, race times and delay the onset of fatigue. Research has shown that carbohydrate from gels, drinks and bars can all be utilised at similar rates, and as such, SiS GO Energy Bake provides an alternative, easily digestible format of carbohydrate to consume during exercise.
Energy gel with added caffeine to provide a mental and physical boost4 boxes of 6 x 60ml Gels75mg of caffeine per gel (150mg for Double Espresso),22 grams of carbohydrate per gel,Formulation delivering energy fast and efficiently,Store in a cool dry place,Suitable for Vegans.About SiS GO Energy + Caffeine Gel:Caffeine has been repeatedly shown to improve performance by lowering your perception of effort by providing a boost just when you need it.SiS GO Energy+Caffeine 75mg (150mg in double espresso flavour) provides a high dose of caffeine for high intensity races and long, tough days on the road.Benefits of the SiS GO Energy + Caffeine Gel 150mgWhen pushing yourself hard, your brain controls how fatigued you feel. Caffeine acts as a stimulant on the brain to lower your perception of effort, allowing you to keep pushing and maybe stretch yourself a little further.3-9mg of caffeine per kilo of body mass has been found to affect performance. 5 mg per kilo of body mass is thought to be beneficial for endurance performance, which for a 70kg person would equal 350mg.It can take 30-60 minutes after consumption for caffeine levels to peak in the blood, so if you are doing a short duration event (less than 60 minutes) you should take it before you start.If you are doing a much longer event, such as a marathon, 100 mile sportive, or half-ironman triathlon or longer, you should save your caffeine intake for the last two hours when your fatigue level is likely to catch up with you.Recommended UsageConsume 1 gel 1 hour before exercise for high intensity, short duration events to ensure the body starts with elevated caffeine levels. In longer duration events consume no more than 2 gels per day. Ensure you keep hydrated. This product is not intended for children, under 16's or pregnant women. Where hydration is important, SiS GO Energy + Caffeine Gel 150mg can also be consumed with SiS GO Hydro or GO Electrolyte to ensure a combination of energy, caffeine and fluid delivery during exercise.Nutritional Information:Typical values per 60ml servingEnergy: 370kj/87kcal,Protein: 0.0g,Carbohydrate: 22g,Of which sugars: 0.7g,Fat: 0.0g,Of which saturates: 0.0g,Salt: 0.04g,Caffeine: 75mg/150mg.High caffeine content: 150mg - Made in the UK. - This product is not intended for children or pregnant women. - Suitable for vegans.
Long been favoured by elite athletes, our famous Science in Sport Beta Fuel Dual Source Energy Drink powder has now been optimised, making it a scientifically superior fuel. A brand new 1:0.8 ratio of 80g carbohydrate enhances your power output, increases your body's carbohydrate usage efficiency, and limits gastrointestinal discomfortFeatures:INCREASED CARB EFFICIENCY: A 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1LOWER GI DISTRESS: A 1:0.8 ratio of maltodextrin to fructose reduces self-reported symptoms of stomach fullness and nausea when compared with a ratio of 2:1ISOTONIC: Mixing one 82g sachet of Beta Fuel sachet in 600 ml water will make Beta Fuel isotonic.POWER: A ratio of 1:0.8 enhances mean power output during 10 maximal sprint efforts increased by 3% compared with 2:1 ratioEASY TO USE: One sachet of Beta Fuel Dual Source Energy Drink contains one serving (82g) of powder. Tip the mix-and-go formula into 500-600ml of water and shake to dissolve. It's that simpleINTAKE: Sip little and often during prolonged endurance exerciseNUTRITION: Use one powder sachet per hour or combine with Beta Fuel gels or chew bar to hit hourly 80-120g carbohydrate intakeWITHOUT: No artificial sweetenersINFORMED SPORT: Beta Fuel is tested under the Informed Sport programme and does not contain any banned substancePACK SIZE: 15 x 82g single serves per box .