The extendable alloy shaft is strong and light, ensuring easy installation and long-lasting storage.
Experience cycling in a whole new light. The LifeLine ARA high powered light range is designed to illuminate the roads and trails, so you can explore your favourite routes after the sun goes down. The precision lens and beam pattern give you a wide field of vision, while the high lumen Cree LEDs light up every rock, root and pothole in your path. The external battery pack provides a longer running time, keeps weight off the handlebars and preserves the handling characteristics of the bike. Modes Constant Mode Constant Mode is indicated by the lights power button glowing blue. The light has 3 constant modes. Max output is 2500 Lumen in Constant mode. Motion Control Mode Motion Control mode is indicated by the lights power button glowing red. The light has 3 motion control modes and 1 flash mode. In motion control the lights lumen halves when the light comes to a standstill. Mode 1 MC= 3500 L/ 1750 L Mode 2 MC= 1750 L/ 875 L Mode 3 MC= 875 L/ 437 L Please note: The helmet mount is sold separately.
LifeLine Two Bike Store AwayThe Floor to Ceiling Two Bike Store Away from LifeLine is a lightweight, convenient storage solution for those who have two bikes that they want to stack together against the wall, out of the way. The Alloy extendable main shaft assembly is fully adjustable to you can position your bikes at the perfect height.Convenient, Safe and SecureThis storage item features a firm construction and does not take up valuable floor-space in your spare room, garage or shed. The construction is strong and lightweight throughout to ensure your bikes are stored safely and securely.Features: Extendable Alloy shaft Pivot/Height adjust crates Firm seating on ground Roll up micro-adjustment from the base Maximum Extension: 330cm Weight: 6.46kgBuy LifeLine Workshop from Chain Reaction Cycles, the World's Largest Online Bike Store.
LifeLine Ara 3500 Lumen Front LightExperience cycling in a whole new light. The LifeLine ARA high powered light range is designed to illuminate the roads and trails, so you can explore your favourite routes after the sun goes down. The precision lens and beam pattern give you a wide field of vision, while the high lumen Cree LEDs light up every rock, root and pothole in your path. The external battery pack provides a longer running time, keeps weight off the handlebars and preserves the handling characteristics of the bike.ModesConstant ModeConstant Mode is indicated by the lights power button glowing blue. The light has 3 constant modes. Max output is 2500 Lumen in Constant mode.Motion Control ModeMotion Control mode is indicated by the lights power button glowing red. The light has 3 motion control modes and 1 flash mode. In motion control the lights lumen halves when the light comes to a standstill.Mode 1 MC= 3500 L/ 1750 LMode 2 MC= 1750 L/ 875 LMode 3 MC= 875 L/ 437 LPlease note: The helmet mount is sold separately.Features: Ideal Use: Mountain Bike (MTB), helmet mount with battery in backpack Lumen: 3500 Modes: 3 Constant / 3 Motion Special Features: Motion Sensitivity Mode Battery Type: Li-ion, 3350 mah x 3 (10, 050 mah) Run Time on Full Charge: 2.5 Hours on Full Power Charge Time: 6 Hours Lens: LEDiL optical PC lens, 24 degree beam What's in the Box: Light, Handlebar Mount (31.8 and 35mm compatible), External Battery, Extension Cable, Link Cable, Battery Charger Weight: 214g (539g with mount and battery pack)Buy LifeLine Bike Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
The LifeLine Pro Mechanic Wheel Truing Stand is a professional mechanic workshop standard wheel truing stand for wheels and hubs of all sizes.For wheels from 16" - 29" with or without tyresCalipers accept rim widths up to 4" wideSpring loaded calipers prevent stickingAccepts Hub widths up to 145mmErgonomic Knobs for easy adjustmentUprights adjust simultaneously for easier dishingCan be mounted in a bench vice or bolted down onto a worktop surface (brackets included, Length 240mm)
The LifeLine Pro Bearing Press Set is specifically designed for all common bearing sizes used on bikes. It comes with the gauges and adaptors needed and comes in a handy case that keeps everything neat and organised.The kit is supplied with pairs of gauges to work with the following bearing sizes:R6/6801/6900608/6802/69016800/6803/69021728/6804/69031526/6805/60002437/6806/6001In addition to the gauges above, this set is supplied with adaptors for installation of hub bearings where it is necessary to have the axle in place to install the last bearing. The additional adaptors/spacers are used to put over the axle, allowing you to safely press the bearing in by pressing against the hub shell without interference from the axle.OD-24mm adapter for 6802(15x24) and 6901(12x24)OD-26mm adapter for 6000(10x26), 6803(17x26) and 15267(15x26)OD-28mm adapter for 6001(12x28), 6902(15x28) and 17287(17x28)OD-30mm adapter for 6903(17x30)Additional spacers / Short x2 + Long x1
Compact Bicycle Storage The firm base of this Tripod Two Bike Store Away will fold away when not in use, meaning you won't lose precious floor space in a spare room or garage. The aluminium shaft is strong and lightweight, which will keep your bikes safe and secure when placed in the storage cradles.
Ideal for home workshop use, this set comes with a pair of stainless-steel handles and a threaded axle. In addition, all its bearing gauges and adaptors are made from 6061 aluminium for maximum durability and strength. Lifeline has also housed all of the set in a presentation case, so you can keep everything together and easily store it. The kit is supplied with pairs of gauges to work with the following bearing sizes: R6 6801 6900 608 6802 6901 6800 6803 6902 1728 6804 6903 1526 6805 6000 2437 6806 6001 In addition to the gauges above, this set is supplied with adaptors for installation of hub bearings where it is necessary to have the axle in place to install the last bearing. The additional adaptors/spacers are used to put over the axle, allowing you to safely press the bearing in by pressing against the hub shell without interference from the axle. OD-24mm adapter for 6802(15x24) and 6901(12x24) OD-26mm adapter for 6000(10x26), 6803(17x26) and 15267(15x26) OD-28mm adapter for 6001(12x28), 6902(15x28) and 17287(17x28) OD-30mm adapter for 6903(17x30) Additional spacers / Short x2 + Long x1
LifeLine Tripod Two Bike Store AwayThe Tripod Two Bike Store Away from LifeLine is a lightweight, convenient storage solution for those who have two bikes that they want to store away together or carryout maintenance at the same time. The Aluminium extendable main shaft assembly is fully adjustable to you can position your bikes at the perfect height.Compact Bike StorageThis storage item features a firm base, which can be folded away when not in use so it does not take up valuable floor-space in your spare room, garage or shed. The construction is strong and lightweight throughout to ensure your bikes are stored safely and securely.Features: Extendable Aluminium shaft Pivot/Height adjust cratesHeight: Maximum: 223cm; Minimum: 136cm Tripod legs fold away for storage Dimensions: 132x18x19cm Weight: 5.11kgBuy LifeLine Workshop from Chain Reaction Cycles from Chain Reaction Cycles, the World's Largest Online Bike Store.
Lifeline Pro Bearing Press SetPerfect for home workshop use, this set features bearing gauges and adaptors that are specifically designed to suit all common bearing sizes used on bikes. It also comes with a pair of stainless-steel handles and a threaded axle for straightforward maintenance. In addition, all its bearing gauges and adaptors are made from 6061 aluminium for maximum durability and strength. Lifeline has also housed all of the set in a presentation case, so you can keep everything together and easily store it.The kit is supplied with pairs of gauges to work with the following bearing sizes: R6 6801 6900 608 6802 6901 6800 6803 6902 1728 6804 6903 1526 6805 6000 2437 6806 6001 In addition to the gauges above, this set is supplied with adaptors for installation of hub bearings where it is necessary to have the axle in place to install the last bearing. The additional adaptors/spacers are used to put over the axle, allowing you to safely press the bearing in by pressing against the hub shell without interference from the axle.OD-24mm adapter for 6802(15x24) and 6901(12x24)OD-26mm adapter for 6000(10x26), 6803(17x26) and 15267(15x26)OD-28mm adapter for 6001(12x28), 6902(15x28) and 17287(17x28)OD-30mm adapter for 6903(17x30)Additional spacers / Short x2 + Long x1Features: Bearing Gauges and Adaptors Material: 6061 Aluminium Handles Material: Stainless Steel Comes in a presentation case for easy storageBuy Lifeline Workshop from Chain Reaction Cycles, the World's Largest Online Bike Store.
LifeLine Ara External Battery Front Light (2000L)LifeLine's Ara 2,000L External Battery Front Light is designed for those who want to stay out all night. This robust cycling front light has a hugely powerful output of 2,000 lumens to help you stay in the saddle and clock up plenty of miles whilst others have their feet up.Ride all NightFamiliar roads and lanes get a new character when the sun goes down. The LifeLine Ara 2,000L External Battery Front Light is designed to help you explore the wild night with its 7 CREE LEDs and precision optics. Featuring 4 constant beam modes and a flashing mode, this 2,000-lumen front light will make sure you can spot every pothole and change in terrain as well as alerting other road users to your presence. The precision optics provide clarity so you can tackle the dark nights with confidence.Easy to MountThis front light mounts to a standard 31.8mm handlebar. A compact and robust alloy mount has a secure and convenient twist lock interface that's perfect for fitting and removing the light with your winter gloves on. An external battery pack is just as easy to mount, fitting neatly to your top tube and helping you stay on the road for longer.Smart ChargeThe external battery pack takes approximately 6 hours to charge from empty via the smart charger when plugged into mains electricity. When the light is switched on, the power button changes colour to indicate that the charge reaches 10%.Features:Material: CNC 6061 Alloy (body) 5 Beam Modes: Full Beam (2,000 Lumens): 2 hours 10 mins Medium (1,000 Lumens): 4 hoursLow (500 Lumens): 8 hoursPower Saving (250 Lumens): 15+ hoursFlashing: 20+ hoursPrecision optical lens with wide beam patternAlloy handlebar mount with twist-lock interfaceLi-ion batteryAutomatic temperature controlLow battery indicatorSmart charger for UK mainsExternal battery pack for extended run time and great handlingPlease Note: LifeLine are in the process of a rolling change on the mounts and changing the mount to a 31.8mm/ 35mm multi compatible mount that does not include the rubber shim.Buy LifeLine Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
The Pro Bike Workstand from LifeLine offers height adjustment and is compatible with bikes up to 40kg weight. This workshop-quality workstand is durable and stable and features a magnetic tool tray and an adjustable dual cantilever jaw to hold your bike.Height Adjustment: 120cm - 198cmMax Bike Weight Limit: 40kgAdjustable dual cantilever jaw clamp systemMagnetic tool trayDurable and stable constructionPro-level Bike StandDesigned and developed in the UKThe Lifeline Pro Bike Workstand was born out of a motivation to make a professional level workstand for the home mechanic.Designed and developed by our UK based team of engineers- setting out to make the ultimate pro-level bike stand with minimal compromise.The Pro Bike Workstand is designed to be robust, gentle on the bike, easy to use and importantly not take up too much space when in storage. Essentially, it s a workstand our team want to use and would purchase themselves.The key feature of the Pro Bike Workstand is its unique head. This works using a compression fit cup and cone locking mechanism. In development and during prototyping we tested multiple variations with the aim of offering the best all-round design. It offers great rotation ensuring easy access to the bike and has been manufactured to be robust use after use.The dual cantilever jaw creates a secure and cushioned lock to hold and protect your frame. The rubber inserts can easily be removed, with replacements available to keep the stand in perfect condition during ownership. Bearings at the top of the jaw and rear of the head make for smooth operation. This is a really important feature when you re taking the bike in and out of the stand or making adjustments in the stand.Because it has been developed 100% in-house every bolt and bearing has been rigorously tested and specified to our requirements. To optimise performance and durability we have used a mix of materials throughout the stand. The tubing for example is a mix of steel and aluminium to ensure maximum strength for minimum weight. The tubing is a nonstandard gauge to ensure the Pro Bike Workstand cater for bikes up to 40KG (most E-Bikes). We ve also got a wide footprint to give greater stability for this weight (1m²).In rigorous testing, an important factor was to ensure the Pro Bike Workstand was optimised for both tall and short mechanics. We think we ve achieved this and have height adjustment from 120cm 198cm ensuring no matter what your height is, you re comfortable when working on the bike. The workstand comes fully furnished with a handy tool tray that is easily mounted. As well as numerous compartments it also includes a magnetic section to ensure all those vital small metallic parts stay in one place!
Experience cycling in a whole new light. The LifeLine PAVO MOTION high powered light range is designed to illuminate the roads and trails, so you can explore your favourite routes after the sun goes down. The precision lens and beam pattern give you a wide field of vision, while the high lumen CREE LEDs light up every rock, root and pothole in your path. Motion Control brings new technology to the Pavo range. The light is fitted with a gyroscope which senses movement. When the light or bike comes to a standstill, the power output halves. This is ideal for commuters that have a stop-start journey or if you're out on the trails and you're taking a break. If you don't want to use Motion Control then simply hold the power button down to toggle back to constant mode. Burn Times/Battery Life and Outputs: 1Hr 50mins burn time at 2000 Lumens 3Hrs 30 mins (1000 Lumens) 6Hrs 30 mins (500 Lumens) 12Hrs (250 Lumens) 16Hrs+ (Flashing) CONSTANT MODE: Constant mode is indicated by the lights button glowing blue. The light has 4 constant modes. High = 100% / 2000 L Medium = 50% / 1000 L Low = 25% / 500 L Saving Mode = 10% / 250 L MOTION CONTROL MODE: Motion control mode is indicated by the lights button glowing red. The light has 3 motions control modes. 2 flash modes follow the last motion control mode. In motion control the lights lumen halves when the light comes to a standstill thereby prolonging the battery life. Mode 1 MC = 2400 L / 1200 L Mode 2 MC = 1200 L / 600 L Mode 3 MC = 600 L / 300 L SWITCHING BETWEEN CONSTANT AND MOTION CONTROL MODES: Press and hold the power button for 3 seconds to switch between constant and motion control mode. Please note: LifeLine are in the process of a rolling change on the mounts and changing the mount to a 31.8mm/ 35mm multi compatible mount that does not include the rubber shim.
LifeLine Pavo 2400 Lumen Motion Front LightMade to keep you safe and seen on the trails and on the road, this motion-controlled light is an innovative, life-preserving addition to the front of your bike. Equipped with a 2000-lumen maximum output and several modes to suit your riding conditions, your low-light and daylight visibility stays at an all-time high. A set of seven Cree LEDs works hard to light up every obstacle to ensure you ride with confidence on the darkest runs. Bright and Bold, 2000-Lumen Bike LightWhether in Constant Mode or Motion Control Mode, this Pavo model gives an excellent illumination performance. The strength of the Constant Mode can easily be tamed from 100% at 2000 lumens to 10% at 250 lumens, with selections in between, letting you set your brightness to suit your route. The Motion Control Mode uses the integrated gyroscope to sense your movement and adapt the beam and power output accordingly and efficiently. Ideal for year-round use on your daily commute or for trekking through the woods, this high-power light is a versatile option for the regular rider. Features: Material: Full CNC anodised 6061 aluminium Dimensions: Length: 9.5cm; Diameter: 4.5cm Beam Modes: Constant Mode: High - 100% / 2000 lumens, Medium: 50% / 1000 lumens, Low - 25% / 500 lumens, Saving Mode - 10% / 250 lumens Motion Control Mode: Mode 1 MC - 2400 lumens/ 1200 lumens, Mode 2 MC = 1200 lumens / 600 lumens, Mode 3 MC = 600 lumens / 300 lumens Burn Times: 1Hr 50mins (2000 lumens) 3Hrs 30 mins (1000 lumens) 6Hrs 30 mins (500 Lumens) 12Hrs (250 Lumens) 16Hrs+ (Flashing) 7 LEDs US Cree XP-G S4 5 Hour Charge time from empty Samsung Li-Ion battery 8700mA Automatic temperature control 31.8mm alloy handlebar mount (includes rubber shim for smaller diameter bars) Smart Charger for UK Mains Weight: 300g (including mount)Please Note: LifeLine are in the process of a rolling change on the mounts and changing the mount to a 31.8mm/ 35mm multi compatible mount that does not include the rubber shim.Buy LifeLine Accessories from Chain Reaction Cycles, the World's Largest Online Bike Store.
The ideal light for Mountain bikers, but great for other disciplines too, the Pavo 3500 Lumen Motion Front Light boasts an almighty 3500 Lumen beam that will illuminate any trail or road.What s in the box; Light, Handlebar Mount (31.8 and 35mm compatible), USB C Smart ChargerIdeal Use: MTB, Road and CommutingModes: 3 Constant / 3 Motion and 1 FlashSpecial Features: Motion Sensitivity ModeRun Time on Full Charge: 2.5 Hours on Full PowerCharge Time: 7.5 HoursLens: LEDiL optical PC lens, 24 degree beamBattery Type: Li-ion, 3350 mAh x 3 (10,050 mAh)Weight: 342g / 380g with mountThe LifeLine Pavo 3500 Lumen Motion high-powered light is designed to illuminate the roads and trails, so you can explore your favourite routes after the sun goes down. The precision lens and beam pattern give you a wide field of vision, while the high lumen Cree LEDs light up every rock, root and pothole in your path.Constant Mode - Constant Mode is indicated by the light's power button glowing blue. The light has 3 constant modes. Max output is 2500 Lumen in Constant mode.Motion Control Mode - Motion Control mode is indicated by the lights power button glowing red. The light has 3 motion control modes and 1 flash mode. In motion control the lights lumen halves when the light comes to a standstill.Mode 1 MC= 3500 L/ 1750LMode 2 MC= 1750 L/ 875LMode 3 MC= 875 L/ 437L
LifeLine Performance 39 Piece Tool KitThe LifeLine Performance 39 Piece Tool Kit is perfect for the home or mobile bike mechanic, as it has all the tools that you could need for everything from basic servicing to complete bike overhauls. Precision-machined tools with ergonomically shaped handles ensure you'll be able to do a quality job every time. In fact, you might actually start looking for jobs to do on your bike just so you can use this kit!Features: 2 in 1 crank extractor - Square taper and splined cranks 15mm pedal wrench Cable cutter Cartridge bottom bracket tool Cassette cleaning tool Cassette remover Pro Chain cleaner Chain rivet extractor Chain whip (7 to 10-Speed compatible) Chainring nut wrench Cleaning brush External bottom bracket wrench - Shimano Hollow Tech II, Campagnolo, Chris King, FSA, Race Face, SRAM, Truvativ Measuring tape Magnetic collector tray Torx 25 wrench Tyre levers Spoke Wrenches: 3.2, 3.3 and 3.5mm Screwdrivers: Philips 1, Philips 2 and 5 slotted heads Cone Spanners: 13, 14, 15, 16, 17, 18, 19mm Hex Wrenches: 2, 2.5, 3, 4, 5, 6, 8mm Durable carry case for convenient storagestrong>Case Dimensions: Height: 19cm; Width: 41cm; Thickness: 18cmOverall Weight: 5.7kgBuy LifeLine Workshop from Chain Reaction Cycles, the World's Largest Online Bike Store.
The Lifeline Pro Bike Workstand was born out of a motivation to make a professional level workstand for the home mechanic. Designed and developed by our UK based team of engineers- setting out to make the ultimate pro-level bike stand with minimal compromise. The Pro Bike Workstand is designed to be robust, gentle on the bike, easy to use and importantly not take up too much space when in storage. Essentially, it’s a workstand our team want to use and would purchase themselves. The key feature of the Pro Bike Workstand is its unique head. This works using a compression fit cup and cone locking mechanism. In development and during prototyping we tested multiple variations with the aim of offering the best all-round design. It offers great rotation ensuring easy access to the bike and has been manufactured to be robust use after use. The dual cantilever jaw creates a secure and cushioned lock to hold and protect your frame. The rubber inserts can easily be removed, with replacements available to keep the stand in perfect condition during ownership. Bearings at the top of the jaw and rear of the head make for smooth operation. This is a really important feature when you’re taking the bike in and out of the stand or making adjustments in the stand. Because it’s been developed 100% in-house every bolt and bearing has been rigorously tested and specified to our requirements. To optimise performance and durability we have used a mix of materials throughout the stand. The tubing for example is a mix of steel and aluminium to ensure maximum strength for minimum weight. The tubing is a nonstandard gauge to ensure the Pro Bike Workstand cater for bikes up to 40KG (most E-Bikes). We’ve also got a wide footprint to give greater stability for this weight (1m²). In rigorous testing, an important factor was to ensure the Pro Bike Workstand was optimised for both tall and short mechanics. We think we’ve achieved this and have height adjustment from 120cm – 198cm ensuring no matter what your height is, you’re comfortable when working on the bike The workstand comes fully furnished with a handy tool tray that is easily mounted. As well as numerous compartments it also includes a magnetic section to ensure all those vital small metallic parts stay in one place!
LifeLine Pro Bike WorkstandThe Pro Bike Workstand from LifeLine offers height adjustment and is compatible with bikes up to 40kg weight. This workshop-quality workstand is durable and stable and features a magnetic tool tray and an adjustable dual cantilever jaw to hold your bike.The Lifeline Pro Bike Workstand was born out of a motivation to make a professional level workstand for the home mechanic. Designed and developed by our UK based team of engineers- setting out to make the ultimate pro-level bike stand with minimal compromise. The Pro Bike Workstand is designed to be robust, gentle on the bike, easy to use and importantly not take up too much space when in storage. Essentially, it's a workstand our team want to use and would purchase themselves. The key feature of the Pro Bike Workstand is its unique head. This works using a compression fit cup and cone locking mechanism. In development and during prototyping we tested multiple variations with the aim of offering the best all-round design. It offers great rotation ensuring easy access to the bike and has been manufactured to be robust use after use. The dual cantilever jaw creates a secure and cushioned lock to hold and protect your frame. The rubber inserts can easily be removed, with replacements available to keep the stand in perfect condition during ownership. Bearings at the top of the jaw and rear of the head make for smooth operation. This is a really important feature when you're taking the bike in and out of the stand or making adjustments in the stand. Because it has been developed 100% in-house every bolt and bearing has been rigorously tested and specified to our requirements. To optimise performance and durability we have used a mix of materials throughout the stand. The tubing for example is a mix of steel and aluminium to ensure maximum strength for minimum weight. The tubing is a nonstandard gauge to ensure the Pro Bike Workstand cater for bikes up to 40KG (most E-Bikes). We've also got a wide footprint to give greater stability for this weight (1m²). In rigorous testing, an important factor was to ensure the Pro Bike Workstand was optimised for both tall and short mechanics. We think we've achieved this and have height adjustment from 120cm - 198cm ensuring no matter what your height is, you're comfortable when working on the bike The workstand comes fully furnished with a handy tool tray that is easily mounted. As well as numerous compartments it also includes a magnetic section to ensure all those vital small metallic parts stay in one place! Features: Height Adjustment: 120cm - 198cm Max Bike Weight Limit: 40kg Adjustable dual cantilever jaw clamp system Magnetic tool tray Durable and stable construction Pro-level Bike Stand Designed and developed in the UKBuy LifeLine Workshop from Chain Reaction Cycles, the World's Largest Online Bike Store.
The LifeLine ARA 3500 Lumen is a high powered light range is designed to illuminate the roads and trails, allowing you to ride more, especially through the winter months. The precision lens and beam pattern give you a wide field of vision, while the high lumen Cree LEDs light up every rock, root and pothole in your path, making this light perfect for mountain bikers. The external battery pack provides a longer running time, keeps weight off the handlebars and preserves the handling characteristics of the bike.Ideal Use: Mountain Bike (MTB), helmet mount with battery in backpackLumen: 3500Modes: 3 Constant / 3 MotionSpecial Features: Motion Sensitivity ModeBattery Type: Li-ion, 3350 mah x 3 (10050 mah)Run Time on Full Charge: 2.5 Hours on Full PowerCharge Time: 6 HoursLens: LEDiL optical PC lens, 24 degree beamWhat's in the Box: Light, Handlebar Mount (31.8 and 35mm compatible), External Battery, Extension Cable, Link Cable, Battery ChargerWeight: 214g (539g with mount and battery pack)Modes:Constant Mode is indicated by the lights power button glowing blue. The light has 3 constant modes. Max output is 2500 Lumen in Constant mode.Motion Control mode is indicated by the lights power button glowing red. The light has 3 motion control modes and 1 flash mode. In motion control the lights lumen halves when the light comes to a standstill.Mode 1 MC= 3500 L/ 1750 LMode 2 MC= 1750 L/ 875 LMode 3 MC= 875 L/ 437 LPlease note: The helmet mount is sold separately.
Compatible with most market-leading trainers including and not exclusive to: Lifeline TT-01 & TT-02, Tacx Neo, Tacx Flux, Tacx Booster, Tacx Satori, Wahoo Kickr, Wahoo Snap, Xplova Noza S, Elite Crono Fluid, Elite Turbo Muin, Elite Qubo Digital. Mount your trainer and riser block to the rocker plate and secure down with the velcro straps provided. The Lifeline Rocker Plate provides up to 13 degrees of ‘rocking range’ and adds an additional sense of reality to your indoor riding. The rocker plate requires the rider to maintain balance on the bike. It recreates the natural side to side movement you’d get whilst out on the roads. When you put the power down, rock with the bike and build your core strength. Indoor training doesn’t have to be static. An added benefit of the Rocker Plate is that it relieves some of the stress on the bike frame that is associated with long term static training. Included in the box: Ply Rocker Plate – upper and lower x 1 Rubber damping block × 5 M10 countersunk screws × 10 Velcro straps × 5 Inflatable balance balls x 3 Mini pump + needle × 1 Spirit level x 1