Shimano RC9 SPD-SL S-Phyre Road Shoes (RC902)Lightning-quick acceleration, sublime comfort and precise adjustment, the Shimano RC9 SPD-SL S-Phyre Road Shoes offer outstanding race-ready performance for the competitive cyclist. Shimano's premium road-race shoe has been tweaked to make it the very best yet. Stiff. Light. Fast.Stiffer, more supportive and as comfortable as ever, the RC9 SPD-SL S-Phyre Road Shoes deliver the finest level of performance for road racing and training. When you're looking to drop competitors on steep pitches and outgun them in the sprints, the super-stiff carbon sole delivers as much power to the pedals as possible. In training, where you've got power targets to hit, they ensure every training session is optimal too. Function Specific ZonesThrough careful study of pedalling dynamics, Shimano have engineered the RC9s with materials suited specifically to the key characteristic needed in each part of the shoe. This sees non-stretch Kuraray Rovenica, Teijin Nanofront and PU laminated mesh materials all deployed to deliver the very best foot stability, perfect venting, minimal weight and minimised energy loss when pedalling. Shimano Dynalast The RC9s continue with Shimano's Dynalast design ethos. A 360-degree surround upper hugs the foot, offering a stable pedalling platform for efficient power transfer throughout your pedal stroke. It also sees an optimized toe-spring section that ensures efficient and powerful pedalling with a reduction in foot fatigue over long distances. The toe box shape has benefited from further refinement and the improved design now offers comfort to a wider range of foot shapes.To the heel, an anti-twist heel cup and glass-fibre reinforced heel stabiliser work seamlessly together to resist flex and instability during your higher power output efforts.Dual BOA® Li2 dialsTwo BOA® Li2 dials, replacing the Boa® IP1 dials of the previous model, provide the ultimate in customisable fit. Micro-adjustment for both tightening and loosening ensure you get the fit just as you want it every time you ride. And as feet swell in the heat or you want to tighten up for a sprint, you can make quick adjustments on the fly. The Li2 dials also benefit from an improved construction, boosting durability, while also being lower profile to enhance aerodynamics. Cleat GuidanceThese Cycling Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Dual BOA® Li2 dials featuring a lower profile and two-way micro-adjustabilityRefined Dynalast™360-degree surround upperToe box shape refinement to accommodate a wider range of foot shapesSilvadur treatment prevents build-up of bacteriaAnti-twist heel cup constructionDeeper cup-shaped carbon mid-soleStiffness rating: 12/12Extended cleat adjustment range - fore and aft cleat-adjustment range of 22 mm (11 mm via the outsole and 11 mm via the cleat)Replaceable heel pad3-bolt cleat compatible (cleats not supplied)Weight: 235g (size 42)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano RC9 SPD-SL S-Phyre Road Shoes (RC902)Lightning-quick acceleration, sublime comfort and precise adjustment, the Shimano RC9 SPD-SL S-Phyre Road Shoes offer outstanding race-ready performance for the competitive cyclist. Shimano's premium road-race shoe has been tweaked to make it the very best yet. Stiff. Light. Fast.Stiffer, more supportive and as comfortable as ever, the RC9 SPD-SL S-Phyre Road Shoes deliver the finest level of performance for road racing and training. When you're looking to drop competitors on steep pitches and outgun them in the sprints, the super-stiff carbon sole delivers as much power to the pedals as possible. In training, where you've got power targets to hit, they ensure every training session is optimal too. Function Specific ZonesThrough careful study of pedalling dynamics, Shimano have engineered the RC9s with materials suited specifically to the key characteristic needed in each part of the shoe. This sees non-stretch Kuraray Rovenica, Teijin Nanofront and PU laminated mesh materials all deployed to deliver the very best foot stability, perfect venting, minimal weight and minimised energy loss when pedalling. Shimano Dynalast The RC9s continue with Shimano's Dynalast design ethos. A 360-degree surround upper hugs the foot, offering a stable pedalling platform for efficient power transfer throughout your pedal stroke. It also sees an optimized toe-spring section that ensures efficient and powerful pedalling with a reduction in foot fatigue over long distances. The toe box shape has benefited from further refinement and the improved design now offers comfort to a wider range of foot shapes.To the heel, an anti-twist heel cup and glass-fibre reinforced heel stabiliser work seamlessly together to resist flex and instability during your higher power output efforts.Dual BOA® Li2 dialsTwo BOA® Li2 dials, replacing the Boa® IP1 dials of the previous model, provide the ultimate in customisable fit. Micro-adjustment for both tightening and loosening ensure you get the fit just as you want it every time you ride. And as feet swell in the heat or you want to tighten up for a sprint, you can make quick adjustments on the fly. The Li2 dials also benefit from an improved construction, boosting durability, while also being lower profile to enhance aerodynamics. Cleat GuidanceThese Cycling Shoes are compatible with road bike pedal systems that use cleats with 3-bolt standards, such as: Look Delta and Keo, Shimano SPD-SL, Speedplay Light Action, Zero, X-Series (via 3-hole adapter plate), Campagnolo Pro-Fit, Mavic Zxellium, Time Iclic/Xpresso and Time Impact.Features:Dual BOA® Li2 dials featuring a lower profile and two-way micro-adjustabilityRefined Dynalast™360-degree surround upperToe box shape refinement to accommodate a wider range of foot shapesSilvadur treatment prevents build-up of bacteriaAnti-twist heel cup constructionDeeper cup-shaped carbon mid-soleStiffness rating: 12/12Extended cleat adjustment range - fore and aft cleat-adjustment range of 22 mm (11 mm via the outsole and 11 mm via the cleat)Replaceable heel pad3-bolt cleat compatible (cleats not supplied)Weight: 235g (size 42)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano AM9 (AM903) MTB SPD ShoesFrom the speed of Worldcup downhills to the challenges of the EWS, the Shimano AM9 (AM903) MTB SPD Shoes have been tried and tested to the limits. And now you can enjoy the same sublime performance for your mountain biking. Be it launching down a start ramp or living it up on bike park laps, the AM9 (AM903) MTB SPD Shoes deliver all the performance you need when you're pushing your mountain bike riding to the limits. Starting with the upper, this is made from a durable synthetic material that is more than capable of taking the hard knocks of mountain biking. A revised shape also makes the AM9s suitable for a wider range of foot shapes. The ankle gets raised protection to fend off crank strikes while heel and toe are also reinforced to protect against debris kicked up off the trail. Across the top of the foot, a shield also prevents dust, mud or debris from getting inside. Underneath the shield, the quick-lace system makes it super quick and easy to get the fit just right.When you're on the pedals and getting lairy, the proprietary Shimano compound outsole keeps you firmly in control. The extended Pedal Channel gives super-quick and easy cleat engagement, no matter which pedal system you prefer. And with a wider pedal contact area and refined toe and heel pattern you'll always enjoy impressive grip on the pedal body, both when you're foot-out and unclipped or when clipped-in and pedalling hard. With a stiffness rating of 5/12, you get good pedalling efficiency too. And when you're off the bike and walking, be it grabbing some refreshments or going round to session a trail feature, it's also got the flexibility to allow easy mobility across any terrain.Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Optimised protection shield design to guard rider's foot and quick-lace system from dust and debrisRaised inside-ankle protection and reinforced toe and heel protection to ensure rider safetyReinforced instep strap to maximise support and pedalling efficiencyRe-engineered last to cover wider range of foot shapesProprietary Shimano compound outsole, focused on grip and durabilityRefined toe and heel pattern for traction, wider pedal contact area and extendedPedal Channel for stable shoe-to-pedal contact when unclipped Weight: 415g (size 42)Stiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano AM9 (AM903) MTB SPD ShoesFrom the speed of Worldcup downhills to the challenges of the EWS, the Shimano AM9 (AM903) MTB SPD Shoes have been tried and tested to the limits. And now you can enjoy the same sublime performance for your mountain biking. Be it launching down a start ramp or living it up on bike park laps, the AM9 (AM903) MTB SPD Shoes deliver all the performance you need when you're pushing your mountain bike riding to the limits. Starting with the upper, this is made from a durable synthetic material that is more than capable of taking the hard knocks of mountain biking. A revised shape also makes the AM9s suitable for a wider range of foot shapes. The ankle gets raised protection to fend off crank strikes while heel and toe are also reinforced to protect against debris kicked up off the trail. Across the top of the foot, a shield also prevents dust, mud or debris from getting inside. Underneath the shield, the quick-lace system makes it super quick and easy to get the fit just right.When you're on the pedals and getting lairy, the proprietary Shimano compound outsole keeps you firmly in control. The extended Pedal Channel gives super-quick and easy cleat engagement, no matter which pedal system you prefer. And with a wider pedal contact area and refined toe and heel pattern you'll always enjoy impressive grip on the pedal body, both when you're foot-out and unclipped or when clipped-in and pedalling hard. With a stiffness rating of 5/12, you get good pedalling efficiency too. And when you're off the bike and walking, be it grabbing some refreshments or going round to session a trail feature, it's also got the flexibility to allow easy mobility across any terrain.Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Optimised protection shield design to guard rider's foot and quick-lace system from dust and debrisRaised inside-ankle protection and reinforced toe and heel protection to ensure rider safetyReinforced instep strap to maximise support and pedalling efficiencyRe-engineered last to cover wider range of foot shapesProprietary Shimano compound outsole, focused on grip and durabilityRefined toe and heel pattern for traction, wider pedal contact area and extendedPedal Channel for stable shoe-to-pedal contact when unclipped Weight: 415g (size 42)Stiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano AM5 (AM503) MTB SPD ShoesTaking you from the rowdy riding of downhill trails to the fast speeds of flowing singletrack, the Shimano AM5 (AM503) MTB SPD Shoes are perfect for gravity-focused mountain biking. If you're looking for a tough and durable mountain bike shoe that also delivers great comfort and easy clipping into the pedals, you need to look no further than the AM5 (AM503) MTB SPD Shoes. The synthetic upper is burly enough to take on the demands of regular riding. And with their raised ankle area you have protection from crank strikes. To the toe and heel, there are also reinforced zones, fending off the bumps and bruises of mountain bike riding. You've also got ever-reliable lace closure,Moving to the underneath, the sole unit is made using a proprietary Shimano compound. This gives super grip on the pedal body both when you're unclipped and clipped-in, giving you the confidence to always ride hard. The updated cleat channel also makes for super-quick and easy cleat engagement, no matter which pedal system you prefer. With a stiffness rating of 5/12, you get good pedalling efficiency too. And when you're off the bike and walking it's also got the flexibility to allow easy mobility.Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Durable synthetic upper with mesh inlay and ventilation for protection, breathability and comfortRaised inside-ankle protection and reinforced toe and heel protection to ensure rider safetyLace-up closure and elastic retention strapProprietary Shimano compound outsole, focused on grip and durability, featuring updated Pedal Channel for ultimate SPD compatibility Weight: 445g (size 42)Stiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XM9 Gore-Tex MTB SPD BootsThe Shimano XM9 Gore-Tex Mountain Bike Boots are ruggedly built for any adventure on or off the bike.Features:Please Note: Going up half a size from normal shoe size is suggestedBreathable, waterproof Gore-Tex® performance comfort liner keeps your feet dryNatural nubuck leather with reinforced rubber toe box for protection and durabilityStrategic ankle padding prevents debris from entering the shoe without interfering with pedalling movementVibram® outsole provides superior grip and foot control in all conditionsMini Power Strap closure system with TPU heelMid-top design offers added stability, ankle protection and walking supportFlexible half-length shank plate and shock absorbing EVA delivers outdoor walkability within a serious cycling shoeA two-year warranty is offered with all Shimano products from Chain Reaction Cycles (3 years on Dura-Ace and XTR products).Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano TR9 SPD-SL Triathlon ShoesTransition with ease and power through the cycling leg with the advanced, Shimano TR9 SPD-SL Triathlon Shoes.The elite triathlon footwear allows you to jump straight from the water and onto the bike. Effortlessly slide on the shoes with the T1-Quick strap and extra-wide collar while the asymmetrical heel loop helps secure your footing immediately.Utilising 3D breathable mesh the TR9 SPD-SL shoe is comfortable with the, added, bonus of breathability and ventilation which helps dry your shoes quickly when your feet are wet. Anatomical toe caps also further the rigidity of the shoe and further stabilise the fit. For efficient power transfer the shoe is enhanced with Shimano’s Dynalast technology which keeps your feet ergonomically positioned for the ultimate in pedalling efficiency.PLEASE NOTE: Going up half a size from your regular shoe size is suggested.FeaturesCarbon Fibre Composite soleT1-Quick strapExtra wide collarHeel loopBreathableAnatomical toe capWeight: 502g per pair (based on size 40)Buy Shimano Triathlon Shoes from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano ME702 SPD Enduro MTB ShoesWith key improvements to the upper and the use of a MICHELIN® OCX3 sole, the Shimano ME702 SPD Enduro MTB Shoes are better than ever. For privateer enduro racers and trail-slayers they'll let you push your mountain bike riding faster and further. Pro Enduro PerformanceAs seen gracing the feet of professional Enduro mountain bike racers, the ME702 SPD Enduro MTB Shoes offer uncompromising performance for those of you who love to tackle the toughest of trails. Starting with the upper, the ME702 get a fresh design that offers significant improvements to ventilation as well as reducing water-absorption and speeding up drying times. These are shoes you can stage after stage, day after day with no loss of comfort.Secure FitTo get a snug and secure fit, Shimano gives you a super-tough low-profile upper buckle alongside an ever-reliable quick-adjust lace lower. Covering the laces is a durable cover which along with a neoprene cuff at the ankle keeps dirt, grit and water splashes out. Pedalling PerfectionTurning to the bottom of the shoes, the SPD compatible sole lets you clip in confidently and securely to your pedals. While clipped in, you'll also benefit from the TORBAL™ midsole. This midsole design allows a natural lateral movement of the heel, letting you move and manoeuvre easily, but still maintains excellent pedalling efficiency at the cleats. And talking of efficiency, the sole unit is nicely stiff, 8 out of 12 on the Shimano scale, letting you get the power down with ease. Lastly, the MICHELIN® OCX3 sole compound improves both grip and durability both on and off the pedals. It's the ideal sole for when you're off the bike scoping out trails and then on the bike offers blisteringly quick acceleration out of berms, drops and over the roughest of terrain. Cleat GuidanceThese mountain bike shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Fresh upper panelling for better ventilation, less water absorption and quicker drying timeEssentially bomb-proof, secure and reliable low-profile buckle and quick-lace closureMICHELIN® OCX3 sole compound for improved grip and durabilityNeoprene rubble-cuff to keep the grit outTORBAL™ midsole allows natural, lateral movement of the heel while maintaining pedalling efficiency at the cleatWeight: 380g (size 42)Stiffness rating: 82-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XC100 MTB SPD ShoesWith trickle-down features from the premium S-PHYRE mountain bike shoes, the Shimano XC100 MTB SPD Shoes offer an outstanding level of performance for the keen mountain biker, cyclocross racer, bike tourer or cycle commuter. And at an accessible price point too. Made from lightweight synthetic leather and using a foot-wrapping smooth upper, known as Dynalast, one of those features from top-end shoes, the XC100 MTB Shoes give an instantly comfortable fit devoid of hotspots and chafing. And thanks to the excellent breathability and ventilation holes, you'll enjoy fresh feet throughout your mountain bike ride too. To get the fit just right every time, Shimano gives the RC100s three velcro straps. The straps minimise weight, reduces fuss and offers a reliable means of adjustment to get the fit just as you like it.The sole of the shoes is a light glass-fibre reinforced unit. This rates 5 out of 12 on the Shimano scale of stiffness, ensuring you get efficient power transfer to the pedals fort rapid progress but with enough flex to comfortably soak up the bumps and vibrations from rough terrain. The proprietary Shimano rubber tread also gives excellent traction when you're off your bike. Lastly, extensive reflective details keep you more visible if your rides start early or stretch beyond sunset. They're the ideal shoe for cross country mountain biking, a cycle commute or even a bike-packing adventure. Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Surround-wrapping upper structure reduces overlap, minimises hotspots and enables a glove-like fitSynthetic leather material with mesh texture provides a lightweight and breathable rideGlass fibre reinforced sole, wrapped in proprietary Shimano rubber, with SPD cleat compatibility360-degree reflectivity for ultimate visibility3 Velcro straps allow maximum adjustabilityWeight: 360g (single size 42)Stiffness rating: 52-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XC100 MTB SPD ShoesWith trickle-down features from the premium S-PHYRE mountain bike shoes, the Shimano XC100 MTB SPD Shoes offer an outstanding level of performance for the keen mountain biker, cyclocross racer, bike tourer or cycle commuter. And at an accessible price point too. Made from lightweight synthetic leather and using a foot-wrapping smooth upper, known as Dynalast, one of those features from top-end shoes, the XC100 MTB Shoes give an instantly comfortable fit devoid of hotspots and chafing. And thanks to the excellent breathability and ventilation holes, you'll enjoy fresh feet throughout your mountain bike ride too. To get the fit just right every time, Shimano gives the RC100s three velcro straps. The straps minimise weight, reduces fuss and offers a reliable means of adjustment to get the fit just as you like it.The sole of the shoes is a light glass-fibre reinforced unit. This rates 5 out of 12 on the Shimano scale of stiffness, ensuring you get efficient power transfer to the pedals fort rapid progress but with enough flex to comfortably soak up the bumps and vibrations from rough terrain. The proprietary Shimano rubber tread also gives excellent traction when you're off your bike. Lastly, extensive reflective details keep you more visible if your rides start early or stretch beyond sunset. They're the ideal shoe for cross country mountain biking, a cycle commute or even a bike-packing adventure. Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB. Features:Surround-wrapping upper structure reduces overlap, minimises hotspots and enables a glove-like fitSynthetic leather material with mesh texture provides a lightweight and breathable rideGlass fibre reinforced sole, wrapped in proprietary Shimano rubber, with SPD cleat compatibility360-degree reflectivity for ultimate visibility3 Velcro straps allow maximum adjustabilityWeight: 360g (single size 42)Stiffness rating: 52-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano XC5 (XC502) MTB SPD ShoesFrom weekend mountain bike and cyclocross races to smashing post-work XC trails, the Shimano XC5 (XC502) MTB SPD Shoes, with technology trickled down from top-tier shoes, offer outstanding comfort and performance for off-road riding.Whether you're taking on the up and down rollercoaster trails of cross country mountain biking or testing your fitness in a lung-bursting cyclocross race, the XC5 (XC502) MTB SPD Shoes bring you premium-level performance at an accessible price point. For racers and keen off-road riders on a smaller budget, they're a brilliant choice.S-Phyre TechnologyThe design of the XC5 shoes makes use of Shimano's S-Phyre philosophy and features, as first seen on their premium cross-country race shoes. It starts with the foot-wrapping upper, offering a snug fit that provides a supportive pedalling platform and removes hot spots. Made with a durable synthetic material, this supple upper is incredibly light and highly breathable too, perfect for warmer weather and challenging hill climbs.The upper construction is also integrated with the sole unit, as first seen on the S-PHYRE XC902, offering extra support and stability during hard off-road efforts.Power to the PedalsWith their glass-fibre reinforced midsole, the XC5 balance the need for optimal pedalling efficiency with value for money. Rated 6 out of 12 on Shimano's stiffness scale, this sole unit gets your hard-won watts to the pedals but with enough flex to take the buzz out of rough trails. A low stack height gets your foot closer to the pedal axle, improving efficiency and foot support still further.Shimano's ULTREAD™ compound also features. This sticky rubber sole, in combination with the grippy tread and lug pattern, provides a firm grip when you're off the bike and running loose and muddy terrain. You can also fit Severe Condition Spikes (not supplied), just right for the muddiest of MTB and cyclocross races.BOA® L6 skeleton dialLow-profile, light in weight and offering precise adjustment, the BOA® L6 skeleton dial lets you quickly and easily get the fit, feel and security of the shoes just to your liking. It's also easy to make adjustments on the go - tighten them up for a final sprint - loosen them off as your feet swell in the heat.Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Optimized upper pattern to maximise foot support and ventilationSurround wrapping upper structure reduces overlap, providing a glove-like fit and eliminating hot-spotsLow stack height midsole helps stabilize foot, maximizes power transfer and efficiencyBOA® L6 skeleton dial for quick and precise micro-adjustmentBrand new sole construction, based on the S-PHYRE XC902Shimano ULTREAD™ compound for maximum grip and durabilityOptimised stud pattern to avoid mud stackingGlass fibre reinforced midsole for power transferStiffness rating: 6/12Compatible with Severe Condition Spikes (SMSHXC902MSKL01000)(not supplied)Weight: 300g (size 42)2-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.
Shimano AM5 (AM503) MTB SPD ShoesTaking you from the rowdy riding of downhill trails to the fast speeds of flowing singletrack, the Shimano AM5 (AM503) MTB SPD Shoes are perfect for gravity-focused mountain biking. If you're looking for a tough and durable mountain bike shoe that also delivers great comfort and easy clipping into the pedals, you need to look no further than the AM5 (AM503) MTB SPD Shoes. The synthetic upper is burly enough to take on the demands of regular riding. And with their raised ankle area you have protection from crank strikes. To the toe and heel, there are also reinforced zones, fending off the bumps and bruises of mountain bike riding. You've also got ever-reliable lace closure,Moving to the underneath, the sole unit is made using a proprietary Shimano compound. This gives super grip on the pedal body both when you're unclipped and clipped-in, giving you the confidence to always ride hard. The updated cleat channel also makes for super-quick and easy cleat engagement, no matter which pedal system you prefer. With a stiffness rating of 5/12, you get good pedalling efficiency too. And when you're off the bike and walking it's also got the flexibility to allow easy mobility.Cleat GuidanceThese MTB shoes are compatible with MTB pedal systems, which use cleats with SPD standard (2-bolt standard), e.g.: Shimano SPD, Time ATAC, CrankBrothers, CrankBrothers Race, Look MTB, Xtreme MTB, Wellgo MTB, Ritchey MTB.Features:Durable synthetic upper with mesh inlay and ventilation for protection, breathability and comfortRaised inside-ankle protection and reinforced toe and heel protection to ensure rider safetyLace-up closure and elastic retention strapProprietary Shimano compound outsole, focused on grip and durability, featuring updated Pedal Channel for ultimate SPD compatibility Weight: 445g (size 42)Stiffness rating: 5/122-bolt cleat compatible (cleats not supplied)Buy Shimano Footwear from Chain Reaction Cycles, the World's Largest Online Bike Store.