High GI carbohydrate and protein formula to aid rapid recovery after exercise:., Optimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissue., Helps replenish your energy stores fast., Ideal for lactose intolerant individuals., The original complete recovery productAbout SiS REGO Rapid RecoverySiS REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to give a complete recovery product to be consumed immediately after exercise. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.Benefits of SiS REGO Rapid Recovery?Carbohydrate is your bodies main fuel for moderate to high intensity exercise. Even if you fuel well during training you can still only absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, but these must be replenished after training if you are to perform well in your next session.giving rapidly digestible protein also gives amino acids to support muscle protein synthesis for growth and rebuild. Soy has a complete amino acid profile to which we have added additional leucine to make the formulation even more effective. Leucine is an amino acid which is known to switch on the signalling for muscle protein synthesis, amplifying the affect. This updated formulation of SiS REGO Rapid Recovery delivers an optimal protein serving size of 20g, including 2g of leucine.Recommended UsageConsume 1 x 50g serving of SiS REGO Rapid Recovery within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate.Nutritional Information:Typical values per 50g serving:., Energy: 782kj/184kcal., Protein: 20g., Carbohydrate: 23g., Of which sugars: 5.1g., Fat: 1.3g., Of which saturates: 0.2g., Fibre: 0.3g., Salt: 1.0gVitamins and Minerals: % RDA., Vitamin D: 1.0ug 20%., Vitamin E: 2.8mg 23%., Vitamin C: 24mg 30%., Thiamin: 0.5mg 45%., Riboflavin: 0.6mg 42%., Niacin: 7.3mg 45%., Vitamin B6: 0.8mg 57%., Folic Acid: 50ug 25%., Vitamin B12: 0.4ug 16%., Biotin: 18ug 36%., Pantothenic acid: 1.5mg 25%., Iron 2.4mg 17%., Magnesium: 57mg 15%., Zinc: 2.0mg 20%., Iodine: 23ug 15%., Potassium: 300mg 15%Contains a source of Phenylalanine and Soy.Suitable for Vegetarians.
THE ORIGINAL COMPLETE RECOVERY DRINK PRODUCTSiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (22g) protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session. Features: CONTAINS: High quality blend of carbohydrate (22g) protein (20g) and electrolytes with vitamins and minerals FLAVOURS: 4 flavours to choose from WITHOUT: No artificial sweeteners INFORMED SPORT: Every Science in Sport product is tested under the Informed Sport programme and does not contain any banned substance SUITABLE FOR: Vegetarian Gluten Free Nut Free. Contains Soya PACK SIZES: 1.6kg tub 500g tub sachets
Science in Sport REGO Rapid Recovery (18 x 50g)SiS REGO Rapid Recovery contains a blend of easily digestible carbohydrates, protein, and electrolytes with vitamins & minerals to provide a complete recovery product to be consumed immediately after exercise.Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session.Recommended UsageConsume 1 x 50g serving of SiS REGO Rapid Recovery within 30 minutes of completing your training session. This product is designed to be mixed with 500ml of water, mixing it with milk will slow down the absorption rate.Directions for UseAdd 50g (1 sachet) to 500ml of water and, in a shaker, or sports bottle, mix well, ensuring the lid is firmly closed.Nutritional Information BananaChocolateStrawberryVanillaPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gPer 50g SachetPer 100gEnergy (kJ/Kcal)782/1841564/368762/1801524/360782/1841564/368793/1871586/374Fat (g)1.32.61.12.21.32.61.42.8of which Saturates (g)0.20.40.30.60.20.40.30.6Carbohydrates (g)2346224423462346of which Sugars (g)5.1104.595105.511Protein (g)2040204020402040Salt (g)12121212IngredientsStrawberry: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Chocolate 50: Carbohydrate Mix (45%) (Maltodextrin (from Maize), Fructose), Protein (45%) (Soy Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Banana: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose), Colour (Beta Carotene).Vanilla: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Allergen Information: For allergen information see ingredients in bold.FeaturesOptimal protein serving size of 20g with 2g of leucine to promote the rebuilding of muscle tissueHelps replenish your energy stores fastIdeal for lactose intolerant individualsThe original complete recovery productSuitable for vegetariansNot suitable for vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport REGO Rapid Recovery 500gRego - the Re-Energizing energy Fuel with micro-nutrients to improve recovery and boost adaptation to exercise.The Science in Sport REGO Rapid Recovery combines a special mix of complex carbohydrates, fructose and protein, which has been shown to give a rapid improvement in recovery from hard exercise. Rego is the ideal post exercise drink and is especially useful after hard training sessions. Rego was inspired by Chris Boardman who had experimented mixing our carbohydrate energy drink (PSP22) with protein powder. Rego has been used by him, and many other top athletes and sportsmen since its launch in 1995.Directions for UseFor best results consume REGO Rapid Recovery within 30 minutes post-exercise. Do not mix with milk as it will slow down the absorption rate. It is recommended not to exceed more than three servings per day. Add 50g (approximately 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.Nutritional Information ChocolateStrawberryPer 100gPer 50g ServingPer 100gPer 50g ServingEnergy (kJ/Kcal)1524/360762/1801564/368 782/184Fat (g)2.21.12.61.3of which Saturates (g)0.60.30.40.2Carbohydrates (g)44224623of which Sugars (g)94.514005Protein (g)40204020Salt (g)2121Vitamin D (mg)2121Vitamin E (mg)5.62.85.62.8Vitamin C (mg)48244824Vitamin B1 (Thiamin) (mg)1.20.610.5Vitamin B2 (Roboflavin) (mg)1.20.61.20.6Vitamin B3 (Niacin) (mg)14.67.314.67.3Vitamin B6 (mg)1.60.81.60.8Folic Acid (ug)1005010050Vitamin B12 (ug)0.80.40.80.4Biotin (mg)36183618Vitamin B5 (Pantothenic Acid) (mg)31.531.5Potassium (mg)600300600300Magnesium (mg)1145711457Iron (mg)4.82.44.82.4Zinc (mg)4242Iodine (ug)46234623 IngredientsChocolate: Carbohydrate Mix (45%) (Maltodextrin (from Maize), Fructose), Protein (45%) (Soy Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Strawberry: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Allergen Information: For allergen information see ingredients in bold.FeaturesSupports recoveryHigh quality blend of carbohydrate, protein and electrolytes with vitamins and minerals22g of carbohydrate per serving20g of protein per serving184 calories per servingDesigned to be consumed within 30 minutes of post-exerciseSuitable for vegetariansNot suitable for vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport REGO Rapid Recovery (1.6kg)Rego - the Re-Energizing energy Fuel with micro-nutrients to improve recovery and boost adaptation to exercise.The Science in Sport REGO Rapid Recovery combines a special mix of complex carbohydrates, fructose, and protein, which has been shown to give a rapid improvement in recovery from hard exercise. Rego is the ideal post exercise drink and is especially useful after hard training sessions. Rego was inspired by Chris Boardman who had experimented mixing our carbohydrate energy drink (PSP22) with protein powder. Rego has been used by him, and many other top athletes and sportsmen since its launch in 1995.Directions for UseFor best results consume REGO Rapid Recovery within 30 minutes post-exercise. Do not mix with milk as it will slow down the absorption rate. It is recommended not to exceed more than three servings per day. Add 50g (approximately 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.Nutritional Information BananaChocolateStrawberryVanillaPer 50g ServingPer 100gPer 50g ServingPer 100gPer 50g ServingPer 100gPer 50g ServingPer 100gEnergy (kJ/Kcal)782/1841564/368762/1801524/360782/1841564/368793/1871586/374Fat (g)1.32.61.12.21.32.61.42.8of which Saturates (g)0.20.40.30.60.20.40.30.6Carbohydrates (g)2346224423462346of which Sugars (g)5.1104.595105.511Protein (g)2040204020402040Salt (g)12121212IngredientsStrawberry: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Colour (Beetroot Red), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Chocolate: Carbohydrate Mix (45%) (Maltodextrin (from Maize), Fructose), Protein (45%) (Soy Protein Isolate), Reduced Fat Cocoa Powder, Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Thickener (Xanthan Gum), Emulsifier (Soy Lecithin), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Banana: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose), Colour (Beta Carotene).Vanilla: Carbohydrate Mix (46%) (Maltodextrin (from Maize), Fructose), Protein (46%) (Soy Protein Isolate), Electrolytes (3%) (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Oxide), Natural Flavourings, L-Leucine, Emulsifier (Soy Lecithin), Thickener (Xanthan Gum), Vitamins & Minerals (Ascorbic Acid, Nicotinamide, Alpha Tocopheryl Acetate, Ferric Pyrophosphate, Zinc Sulphate, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Calcium Citrate, Folic Acid, Potassium Iodide, Biotin, Vitamin D3, Cyanocobalamin), Sweetener (Sucralose).Allergen Information: For allergen information see ingredients in bold.FeaturesSupports recoveryHigh quality blend of carbohydrate, protein and electrolytes with vitamins and minerals22g of carbohydrate per serving20g of protein per serving184 calories per servingDesigned to be consumed within 30 minutes of post-exerciseSuitable for vegetariansNot suitable for vegansBuy Science in Sport Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Science in Sport Rego Juice (20 x 30ml)Quick and easy to use on the go Rego Juice uses 100% Montmorency cherry to support recovery, reduce inflammation and aid sleep. Cherries are rich in anthocyanins, flavonoids and melatonin which are key features in boosting your sporting performance.Directions for UseEasy to use, simply dilute a single Rego Juice gel pack in 250-350ml of cold water. Additionally, the Rego Juice gel pack can be mixed into a recovery shake, smoothie, or natural yoghurt. For best results, take Rego Juice twice daily for 4-5 days before an event, or for 2-3 days afterwards to promote recovery – following a 1 x gel morning, and 1 x evening protocol. A single serving can also be used immediately post-exercise.Nutritional Information Per 100mlPer 30ml GelEnergy (kJ/Kcal)832/199250/60Fat (g)0.10of which Saturates (g)00Carbohydrates (g)48.214.5of which Sugars (g)29.811.9Protein (g)1.30.4Salt (g)00Ingredients: Sour Cherry Juice Concentrate (Prunus cerasus L).Allergen Information: For allergen information see ingredients in bold.Features100% Montmorency cherryInformed sport registeredSimply sour cherry juice concentrateInformed sport testedSupports recovery, reduces inflammation, and aids sleepNaturally rich in anthocyanins, flavonoids, and melatoninSuitable for vegetarians and vegansBuy Science in Sport Endurance from Chain Reaction Cycles, the World's Largest Online Bike Store.
REGO Rapid Recovery Plus contains the highest quality whey protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Recommended Usage: This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. Directions for Use: Add 50g (approx. 3 full scoops) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Regular and intense training places high stress on the body in which recovery doesn't match your training intensity. Rego Cherry Juice is a sour cherry concentrate. naturally rich in nthocyanins, flavonoids and melatonin; known for their anti-inflammatory properties while reducing oxidative stress. Cherry Juice is also shown as able to reduce Delayed Onset Muscle Soreness, the pain associated with damaged muscle fibres and inflammation while regulating sleep, allowing you to fully rest. Directions for Use Dilute a single gel pack (30 ml) in 250-350 ml of cold water. The 30 ml concentrate could also be mixed into a recovery shake, smoothie, or natural yoghurt. Take REGO Cherry Juice twice daily for 4–5 days before an event or for 2–3 days afterwards to promote recovery, following a 1x morning and 1x evening protocol. A serving can also be used immediately post-exercise.
REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. Carbohydrate is the main muscle fuel for our body during moderate to high-intensity exercise. During training and competition, our bodies can absorb around 60-90g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. REGO Rapid Recovery Plus is tested under the Informed Sport Certification program. This approach involves testing every single batch of Science in Sport finished product which leaves the Company's factory, screened against the 2017 World Anti-Doping Agency (WADA) list. Banned substances including steroids are tested to the level of 10 Nanograms per gram, and stimulants to 100 Nanograms per gram. Batches (sampled at the beginning, during and end of each product batch) receive the recognised and respected Informed Sport certificate and Science in Sport provides the documentation to athletes on request. Branched-Chain Amino Acids (BCAA’s) boost muscle growth, decrease muscle soreness, reduce fatigue and prevent muscle wasting. Recommended Usage This product is designed to be consumed within 30 minutes post-exercise and not mixed with milk as it will slow down the absorption rate. Directions for Use Add 50g (approx. 3 full scoops – scoop included) to 500ml of water in a shaker or bottle and mix well, ensuring the lid is firmly closed.
Strawberry flavoured recovery drink powder in 18 single serving sachets, perfect for easy measuring and simple storage. SiS REGO Rapid Recovery is a complete recovery product to be consumed immediately after exercise. Containing a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals REGO Rapid Recovery is also an ideal food supplement to help you meet your macro-nutrient needs. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and prepare you for your next session. Ideal for lactose intolerant individuals BBE: Minimum 6 Months+ Food supplements should not be used as a substitute for a varied diet. Keep out of the reach of children.
Nano 16 BackpackCombining a breathable back panel, designated hydration compartment and quick-access stuff pockets for all your gear, the Gregory Nano 16 Backpack is an essential daypack with ease of use in mind.The Gregory Nano 16 Backpack is an essential everyday pack with a durable construction and roomy sixteen litre capacity that can store a surprising amount of gear. Whichever trail you tackle, its breathable die-cut back panel and padded air mesh shoulder harnesses offer supportive carrying comfort, while multiple pockets including a designated hydration sleeve and external storage ensure there is a space for every essential. Additionally, reflective webbing loops enhance visibility in low-lit areas. An ideal solution for everything from a daily commute to weekend MTB ride.Features:Breathable die-cut foam back panel and removable webbing hip-beltPadded air mesh shoulder harnesses with one-handed sternum strap buckle and hydration routing loopsIndependent zippered pocket for hydration reservoir with routing to harness, or space for your tabletDual side mesh pockets for water bottles and quick storageCustom comfort-grip moulded zipper pullsReflective attachment loops to secure water bottles and other trail accessoriesWeight: 323g approx.Max carry weight: 7kg approx.Volume: 16 litresBuy Gregory bags from Chain Reaction Cycles, the World's Largest Online Bike Store.
Nano 16 BackpackCombining a breathable back panel, designated hydration compartment and quick-access stuff pockets for all your gear, the Gregory Nano 16 Backpack is an essential daypack with ease of use in mind.The Gregory Nano 16 Backpack is an essential everyday pack with a durable construction and roomy sixteen litre capacity that can store a surprising amount of gear. Whichever trail you tackle, its breathable die-cut back panel and padded air mesh shoulder harnesses offer supportive carrying comfort, while multiple pockets including a designated hydration sleeve and external storage ensure there is a space for every essential. Additionally, reflective webbing loops enhance visibility in low-lit areas. An ideal solution for everything from a daily commute to weekend MTB ride.Features:Breathable die-cut foam back panel and removable webbing hip-beltPadded air mesh shoulder harnesses with one-handed sternum strap buckle and hydration routing loopsIndependent zippered pocket for hydration reservoir with routing to harness, or space for your tabletDual side mesh pockets for water bottles and quick storageCustom comfort-grip moulded zipper pullsReflective attachment loops to secure water bottles and other trail accessoriesWeight: 323g approx.Max carry weight: 7kg approx.Volume: 16 litresBuy Gregory bags from Chain Reaction Cycles, the World's Largest Online Bike Store.