Not tried TORQ before? Our delicious, moist organic energy bars have a super soft formulation, making them easy to eat in all weather conditions. Extremely low in fat, each 45g bar contains 34g ( 134 kcal ) of multi-transportable carbohydrates in a research-proven 2:1 formulation. This allows you to consume up to 3 TORQ bars per hour without risk of gastric distress, in conjunction with the TORQ Fuelling System.Our organic TORQ Chew bars offer the same carbohydrate content as our organic energy bars but with a chewier texture. Rather than being baked, our Chew bars are cold-pressed, meaning that you get the fullest possible flavour experience from their organic fruit content.TORQ bars and Chew bars:Part of the TORQ Fuelling System - https://www.torqfitness.co.uk/torq-fuelling-system,Fast-acting 2:1 Maltodextrin:Fructose formulation - up to 3 bars per hour,Bars: 34g carbohydrates / 154 kcal energy per 45g bar,Chew Bars: 30g carbohydrates / 130 kcal energy per 39g bar,Very low in fat,Moist and chewy texture,Certified Organic,Vegan recipe,100% natural with no artificial colours, flavours or sweeteners.This special sample pack provides you with 1 of each delicious TORQ bar and TORQ Chew bar.6 TORQ bars. 4 x organic bars: Zesty Orange, Sundried Banana, Juicy Mango, Zingy Apple // 2 x organic Chew bars: Mango, Pineapple
TORQ’s award-winning Explore flapjacks are a delicious natural snack at any time of the day. Energy-enriched, soft and syrupy, yet very low in fat, TORQ Explore flapjacks are vegan-friendly and are certified Organic by the Soil Association.Organic certification means that the ingredients used in our flapjacks are from the purest sources, free from pesticides and chemicals used in modern intensive farming. As a result, flavours are richer and more wholesome.Energy-enriched and very low in fat,43g carbohydrates / 260 kcal energy per 65g bar,Organic fruit content delivers amazing flavours,Moist and syrupy texture,Certified Organic,Vegan recipe,100% natural with no artificial colours, flavours or sweeteners.This special pack provides you with 1 tasty flapjack of each flavour:6 TORQ Explore organic flapjacks: Apple Strudel, Bakewell Slice, Banana Cake, Carrot Cake, Ginger Cake, Black Forest.
TORQ Hydration is a lightly flavoured hydrating drink mix, which has been formulated to optimise fluid and electrolyte delivery over any other factor.TORQ Hydration Drink uses passive and facilitated transport mechanisms to optimise fluid and electrolyte delivery. Its hypotonic formulation capitalises on the passive transport process, whilst the high sodium and mild glucose content drives the facilitated transport activity. This makes TORQ Hydration Drink the most thorough and effective hydration product on the market today, with significant benefits over electrolyte tablets.TORQ Hydration Drink’s advanced hypotonic formulation is specifically aimed at optimising hydration where events/sessions are no more than an hour long, and heavy sweat loss is anticipated. Indoor training activities like Zwift, Sufferfest and studio cycling for cyclists and other indoor exercise classes like body pump and circuit training are good examples. TORQ Hydration Drink can also be used as part of the TORQ Fuelling System during longer events as an alternative to TORQ Energy Drink and is a popular choice with runners who can combine it with TORQ Gels to satisfy their fuelling and hydration requirements.The contents of a sachet or single level scoop of TORQ Hydration Drink powder makes a 500ml of drink. TORQ Hydration Drink mixes very easily, but if using a 500ml bottle, be sure to leave a small amount of air space to facilitate mixing. Shake vigorously and top up with water to make 500ml. Don’t add water to powder, add powder to water. TORQ Hydration is now ready to drink.As TORQ Hydration Drink has a very low carbohydrate content, it is literally impossible to over-fuel with it. In order to achieve an intake of 90g of carbohydrate per hour through TORQ Hydration Drink alone, you would need to drink an enormous 3 litres! It would be rare to need to consume more than a litre of fluid per hour in most endurance environments and since we know that a litre of TORQ Hydration Drink will deliver 30g of carbohydrate, a valid approach to fuelling when using TORQ Hydration Drink would be to consume 2 further concentrated TORQ Units per hour (either TORQ Energy Gels, Bars or Chews). In other words, you could set a reminder on your watch or phone to beep every 30 minutes, at which point you would consume a gel, bar or chew. Your hydration would then be a separate entity and you would simply drink TORQ Hydration to thirst.Consuming 1 litre of TORQ Hydration along with a concentrated fuelling unit every 30 minutes would provide you with the optimal 90g of carbohydrate per hour (3 TORQ Units).If you were to drink only 500ml of TORQ Hydration in an hour, with this approach you would take on board 75g of carbohydrate per hour, but this is still a very good level of fuelling. It would still sit within the 2-3 TORQ Units per hour range and would put you somewhere between Intermediate and Advanced on the ‘Easy as 1 2 3’ scale. Key Features: Superior to Electrolyte Tablets, Fastest Possible Hydration, Hypotonic Profile with 5 Electrolytes, Specialist Indoor Training Product, Perfect for Zwift or Sufferfest, Part of the TORQ Fuelling System, 500ml TORQ bottle with Grip cap and wide mouth opening, 6 x TORQ Hydration sachets: 2 x Tangerine, 2 x Lemon, 2 x Watermelon. Makes 6 x 500ml drinks.,.Hypotonicity: For any drink/solution to be effective in hydrating us, it must be rapidly absorbed into the body. One of the main factors affecting how quickly solutions are absorbed, is the speed at which it can move across the wall of the small intestine and into the blood stream. Fluids are absorbed into the body almost exclusively in the small intestine, via two main mechanisms; passive transport, and facilitated transport.Passive Transport: Here, water moves across the small intestine as a result of an osmotic gradient, which is a result of a pressure difference between the solution in the small intestine and blood stream. Water molecules move across semi permeable membranes (the intestinal wall) through channels called aquaporins.Facilitated Transport: Water can also enter the body in the small intestine as a result of the absorption of carbohydrate and sodium, through the process of cotransport. Carbohydrates, such as glucose, are absorbed into the body via a specific transporter called sodium-glucose cotransporter 1, or SGLUT1 for short. These transporters act as a conveyor belt for glucose and sodium, moving them across the small intestine without the need for an osmotic gradient. As carbohydrate and sodium is moved through the SGLUT1 transporter, it also drags with it large volumes of fluid, significantly assisting in hydration. For every single glucose molecule (and 2 sodium molecules) that is moved by SGLUT1, 260 water molecules are moved with it.The Fastest Possible Method of Hydration: A hypotonic solution offering combined passive and facilitated transport mechanisms represents the fastest possible way to hydrate. In situations where perspiration rates are extremely high over short periods of exercise (up to 60 minutes), including intense indoor turbo/cycling sessions, spinning classes and short competitions in extreme heat, replenishing fluids with TORQ Hydration will deliver superior performance over any other fuelling/hydration strategy.Electrolytes: TORQ Hydration Drink contains Sodium, Chloride, Magnesium, Potassium and Calcium to replace the 5 electrolytes lost through perspiration. These salts maintain homeostasis within the body, allow it to hold onto water and preserve muscle function. As the animation above demonstrates, the sodium content of TORQ Hydration combined with the light glucose content is essential for the facilitated transport process to take place. Disadvantages of Pure Water: Pure water is a particularly poor hydrator. Plain water causes bloating due to poor absorption and also suppresses the thirst reflex, leading to decreased desire to drink. It also stimulates urine output and is therefore, inefficiently retained within the body. The carbohydrate and electrolytes in TORQ Hydration’s formulation overcome all of these problems.Multiple-Transportable Carbohydrates: TORQ Hydration Drink utilises a 2:1 blend of glucose-derivatives and fructose founded on a now substantial body of peer-reviewed published research (see References tab). The carbohydrate sources for TORQ Hydration Drink come from sucrose & dextrose, sucrose being 1:1 glucose-derivatives:fructose and dextrose being 100% glucose-derivatives. This dual-delivery carbohydrate formulation has been proven beyond doubt to supply energy faster than any other combination of carbohydrates or single carbohydrate source formulations.Gluten Free & Vegan Formulation: TORQ Hydration Drink is a gluten-free hydration product. The formulation for TORQ Hydration Drink is also entirely plant-based, so is suitable for Vegans.Natural Flavours and No Colours: Under exercise stress, digestion is affected as blood is diverted to the working muscles and any solutes added to a product will raise its osmolality unnecessarily making it harder to absorb, so irrespective of the health debate surrounding the consumption of artificial ingredients, during exercise is certainly not the time to take them. Therefore, we only use natural flavours that the body can recognise and break down easily and we don’t use colours (artificial or natural), because they simply don’t need to be in the product.No Artificial Sweeteners: For the same reasons as highlighted above, we don’t believe in the use of artificial sweeteners like Aspatame, Acsulfame-K, Saccharine and Sucralose. These artificial sweeteners are 100’s of times sweeter than sugar and Aspartame/Acsulfame-K are particularly controversial with regard to long-term health. They offer no performance benefit at all and our stance is the same with these as with colours and preservatives – if they don’t need to be included in our formulations for functional reasons, why include them?
TORQ Gel Sample Pack - 6 gelsNot tried TORQ before? Our multi award-winning energy gels provide 30g ( 120 Kcal ) of multi-transportable carbohydrates in a research-proven 2:1 formulation. This allows you to consume up to 3 TORQ gels per hour without risk of gastric distress, in conjunction with the TORQ Fuelling System.Part of the TORQ Fuelling System - https://www.torqfitness.co.uk/torq-fuelling-system,Fast-acting 2:1 Maltodextrin:Fructose formulation - up to 3 gels per hour,30g carbohydrates / 120 kcal energy per 45g gel,5 electrolytes to keep your body functioning properly,Light syrupy texture,Vegan recipe,No gluten-containing ingredients used,100% natural with no artificial colours, flavours or sweeteners.This special sample pack provides you with 6 delicious TORQ gels of the 11 available. Apple Crumble, Cherry Bakewell, Lemon Drizzle, Raspberry Ripple, Rhubarb & Custard, Strawberry Yoghurt
Not tried TORQ before? Not sure whether you need an Energy drink or a Hydration drink? Let TORQ take the guesswork out. TORQ Energy drink is isotonic and provides 30g ( 120 Kcal ) of multi-transportable carbohydrates per 500ml serving in a research-proven 2:1 formulation. Together with the full volume of electrolytes lost through sweating, this allows you to drink up to 1.5 litres per hour without risk of stomach distress, when sweat rates are high, in conjunction with the TORQ Fuelling System.Part of the TORQ Fuelling System -https://www.torqfitness.co.uk/torq-fuelling-system,Fast-acting 2:1 Maltodextrin:Fructose formulation - up to 3 x 500ml/hr with no stomach distress,30g carbohydrates / 120 kcal per 33g serving with 500ml water,5 electrolytes to keep your body functioning properly,Isotonic profile, fast to mix,Light and refreshing,Vegan recipe,No gluten-containing ingredients used,100% natural with no artificial colours, flavours or sweeteners.TORQ Hydration drink has a hypotonic formulation, making it the fastest possible way to hydrate, especially when compared to water alone or electrolyte tablets.The perfect drink for high intensity indoor training, Zwift, and other sports such as 5 a-side football, badminton and squash, TORQ Hydration mixes easily with 500ml of water and contains the full volume of electrolytes lost through sweating. TORQ Hydration uses 15g ( 60 kcal ) of multi-transportable carbohydrates to aid the rehydration process.For longer endurance efforts, TORQ Hydration can be used as part of the TORQ Fuelling System.Fastest possible hydration,Hydrates faster than electrolyte tablets,Hypotonic profile with 5 electrolytes to keep your body functioning properly,Fast-acting 2:1 Maltodextrin:Fructose carbohydrate formulation ,15g carbohydrates / 60 kcal per 33g serving,Light and refreshing,Vegan recipe,No gluten-containing ingredients used,100% natural with no artificial colours, flavours or sweeteners.This special sample pack provides you with 1 of every refreshing flavour of TORQ Energy and TORQ Hydration drink.8 TORQ drinks x 500ml comprising:5 x Energy drink single serve 33g sachets: Orange, Lime & Lemon, Pink Grapefruit, Blackcurrant, Vanilla // 3 x Hydration single serve sachets 18g: Tangerine, Watermelon, Lemon
A Torq Bottle containing 5 sachets of Torq energy drink (1 of each flavour). 2:1 Maltodextrin:Fructose,Multiple Transportable Carbohydrates,Contains 5 Key Electrolytes,Light & Refreshing,Isotonic Profile,Bottle Size: 750ml.Sachets FlavoursOrange,Lime + Lemon,Blackcurrent,Vanilla Pod,Pink Grapefruit.
Multiple-Transportable Carbohydrates,Whey Protein Isolate,Ribose, Glutamine, Vitamins and Minerals,Silky Smooth,Natural Flavours,No Colours, Artificial Sweeteners or Preservatives.Flavours:Banana & Mango,Chocolate Mint,Cookies & Cream,Strawberries & Cream.Description will appear here shortly...It is generally accepted that consuming Multiple-Transportable Carbohydrates and Whey Protein at a 3:1 ratio immediately after exercise will speed up glycogen synthesis (see fully referenced information below). In other words, it will help you to store carbohydrate more effectively than consuming carbohydrate alone and/or waiting until 'glycogen storage' window of opportunity has passed. It is also generally accepted that Whey protein is faster acting, more soluable and absorbed/synthesised more any other kind of protein, thus it gives the amino acids necessary for muscle repair with little delay. TORQ recovery represents this 3:1 blend of Multiple Transportable Carbohydrates and high quality Whey Protein. It is TORQ's unique blend of D-Ribose, L-Glutamine, Vitamins and Minerals that sets it apart from other recovery products on the market. L-Glutamine helps to protect the muscles from catabolic (muscle degrading) processes after exercise and also strengthens the immune system. D-Ribose re-charges the muscle cells after exercise so that they have the energy to contract to their full potential within 24 hours, a process that would take up to 3 days without supplemental Ribose. These are particularly expensive ingredients (they represent about 50% of this product, yet are only 9% of the ingredient pool) and it is not unusual for nutrition companies to claim that their products contain components like these, whilst giving too small a dose to have a significant effect. Most other products don't contain them at all. We do not believe in compromise, so every serving of TORQ recovery contains a dose of D-Ribose and L-Glutamine.Finally, the vitamins and minerals we blend into TORQ recovery are comprehensive. Heavy exercise takes an inevitable toll on the body and our recovery formulation wouldn't be complete without a generous serving of these essential micro-nutrients.
If you train on a regular basis, you should consider a recovery drink as part of your regime. TORQ Recovery uses a research-proven 3:1 carbohydrate : whey protein isolate formulation with a full vitamin and mineral content. Mixing with water for a silky smooth texture, TORQ Recovery is enhanced with 2 potent ingredients:- Glutamine for muscle protection and Ribose for cellular recharge.Best consumed within 15 minutes of exercise completion, these 50g sample size sachets mix with 200g of water and provide 11g of protein. Heavier athletes should consider 2 sachets per serving.Part of the TORQ Recovery System - https://www.torqfitness.co.uk/torq-recovery-system,33g carbohydrates / 180 kcal energy & 11g of protein per 50g serving,Includes vitamin and mineral mix,Mixes fast with water,Vegetarian recipe,No gluten-containing ingredients used,100% natural with no artificial colours, flavours or sweeteners.This special sample pack provides you with 2 of delicious flavour of TORQ Recovery drink.8 TORQ Recovery drinks x 200ml: 2 x Strawberries & Cream, 2 x Chocolate Mint, 2 x Cookies & Cream, 2 x Banana & Mango
Torq Fuelling System PackIdeal for newcomers to sports nutrition that want a Fuelling system that works; equally great as a year-round gift for cyclists, runners and all endurance athletes.The TORQ Fuelling System pack explains the merits of the system, so that you know exactly what to take, when to take it and the associated benefits of following the TORQ Fuelling system.Contents:TORQ 500ml bottle,TORQ Energy Drink Single Serves x 3 ( Lime & Lemon, Orange, Blackcurrant ),TORQ Gels x 3 ( Rhubarb & Custard, Raspberry Ripple, Black Cherry Yoghurt ),TORQ Bars x 2 ( Raspberry & Apple, Sundried Banana ),TORQ Chew x 1 ( Mango ).
Torq Organic Bar Taster Pack (6 Flavours)Try out Torq’s full range of energy bars with the Organic Bar Taster Pack, which includes 6 delicious bars including 4 energy bars and 2 chew bars.In the Box1 x Organic Zesty Orange Energy Bar (45g)1 x Organic Zingy Apple Energy Bar (45g)1 x Organic Juicy Mango Energy Bar (45g)1 x Organic Sundried Banana Energy Bar (45g)1 x Organic Mango Chew Energy Bar (39g)1 x Organic Pineapple Chew Energy Bar (39g)Organic Energy BarThe Torq Organic Energy Bar is packed full of organic, vegan friendly ingredients, free of artificial colours, sweeteners and preservatives. With a fast-acting 2:1 Maltodextrin: Fructose formula, the bars provide high levels of carbohydrate, which work quickly to give you energy when you need it most.Directions for UseFor best results consume 2-3 Organic Energy Bars per hour of exercise. Great for use before and during intense physical exercise.Nutritional Information Organic Zesty Orange BarOrganic Zingy Apple BarOrganic Juicy Mango BarOrganic Sundried Banana BarEnergy (kJ/Kcal)1445/341650/1531443/340649/1531454/343655/1541450/342652/154Fat (g)1.80.81.90.81.90.91.90.9of which Saturates (g)0.30.10.40.20.30.10.30.1Carbohydrates (g)7634753476347634of which Sugars (g)3817351636163516Fibre (g)3.51.63.71.73.41.63.31.5Protein (g)3.71.73.71.73.81.741.8Salt (g)0.140.060.120.050.120.050.120.05IngredientsOrganic Zesty Orange Bar: Organic Raisins (Organic Raisins,Organic Sunflower Oil ), Organic Glucose and Invert Sugar Syrup, Organic Oats, Organic Maltodextrin, Organic Orange Peel (Organic Orange Peel, Organic Glucose Fructose Syrup, Organic Cane Sugar) (7%), Organic Rice Crisps (Organic Rice Flour, Organic Raw Cane Sugar, Organic Sunflower Oil, Organic Malted Barley Flour), Organic Orange Oil (0.2%), Sea Salt, Acid: Citric Acid.Organic Zingy Apple Bar: Organic Glucose and Invert Sugar Syrup, Organic Oats, Organic Raisins (Organic Raisins, Organic Sunflower Oil.), Organic Maltodextrin, Organic Dried Apple (12%), Organic Rice Crisps (Organic Rice Flour, Organic Raw Cane Sugar, Organic Sunflower Oil, Organic Malted Barley Flour), Acid: Malic Acid, Sea Salt.Organic Juicy Mango Bar: Organic Glucose and Invert Sugar Syrup, Organic Oats, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Maltodextrin, Organic Dried Mango (12%), Organic Rice Crispies (Organic Rice Flour, Organic Raw Cane Sugar, Organic Sunflower Oil, Organic Malted Barley flour), Sea Salt.Organic Sundried Banana Bar: Organic Glucose and Invert Sugar Syrup, Organic Oats, Organic Raisins (Organic Raisins, Organic Sunflower Oil), Organic Maltodextrin, Organic Dried Banana (12%), Organic Rice Crisps (Organic Rice Flour, Organic Raw Cane Sugar, Organic Sunflower Oil, Organic Malted Barley Flour), Sea Salt.Allergen Information: For allergen information see ingredients in bold.Organic Chew Energy BarChewy and delicious, the Torq Organic Chew Energy Bar provides 30g of multiple-transportable carbohydrates. The Chews are developed with a specially developed 2:1 Glucose-Derivatives: Fructose formula.Directions for UseFor best results consume 2-3 Organic Chew Energy Bars per hour of exercise. Great for before and during exercise.Nutritional Information Organic Mango ChewOrganic Pineapple ChewPer 100gPer 39g BarPer 100gPer 39g BarEnergy (kJ/Kcal)1400/330553/1301423/336562/133Fat (g)0.90.40.90.3of which Saturates (g)0.40.20.40.1Carbohydrates (g)78.330.978.631.1of which Sugars (g)41.616.449.719.6Fibre (g)1.40.53.41.3Protein (g)1.50.61.60.6Salt (g)0.070.030.050.02IngredientsOrganic Mango Chew: Organic Mango (31%), Organic Dates, Organic Maltodextrin, Organic Agave Syrup.Organic Pineapple Chew: Organic Pineapple (30%), Organic Dates, Organic Maltodextrin, Organic Agave Syrup.Allergen Information: For allergen information see ingredients in bold. FeaturesPart of the Torq Fuelling systemFast-acting 2:1 Maltodextrin: Fructose formulationBars provide 34g of carbohydratesChew bars provide 30g of carbohydratesVery low in fatCertified organic100% natural with no artificial colours, flavours or sweetenersSuitable for vegetarians and vegansBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Energy 750ml Bottle Pack (5 Flavours)Helping you perform at your peak, the Torq Energy 750ml Bottle Pack includes a 750ml water bottle, and 5 energy drink sachets, in a range of flavours.In the Box1 x 750ml Bottle1 x Blackcurrant Energy Drink Sachet (33g)1 x Lime and Lemon Energy Drink Sachet (33g)1 x Orange Energy Drink Sachet (33g)1 x Vanilla Pod Energy Drink Sachet (33g)1 x Pink Grapefruit Energy Drink Sachet (33g)The Torq Energy Drink keeps you energised with a specially-developed 2:1 Maltodextrin: Fructose formula. The drink created by mixing the energy drink powder, with water, provides multiple transportable carbohydrates – which help you stay energised during your most intense sporting activities. Meanwhile, keeping you hydrated, the Torq Energy Drink also contains all 5 key electrolytes – helping to replace electrolytes that are lost through sweating.Directions for UseAdd one sachet of Energy Drink powder to 500ml of water – always add the powder to water, not water to powder, for easy mixing. Consume, as required, before and during exercise.Nutritional Information BlackcurrantLimeOrangePink GrapefruitVanillaPer 100gPer 500ml ServingPer 100gPer 500ml ServingPer 100gPer 500ml ServingPer 100gPer 500ml ServingPer 100gPer 500ml ServingEnergy (kJ/Kcal)1566/363516/1211557/366514/1211550/365511/1201552/365512/1201614/380533/125Fat (g)0000000000of which Saturates (g)0000000000Carbohydrates (g)92.130.491.630.291.230.191.330.194.931.1of which Sugars (g)36.211.935.811.835.911.83611.936.312Fibre (g)0000000000Protein (g)0000000000Salt (g)2.10.72.10.72.10.72.10.72.10.7Chloride (mg)14804881480488148048814804881480488Sodium (mg)846279846279846279846279846279Potassium (mg)1946419464194641946419464Calcium (mg)81278127812781278127Magnesium (mg)176176176176176IngredientsBlackcurrant: Maltodextrin (Glucose Polymers 61.6%), Fructose (30.8%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Lime and Lemon: Maltodextrin (Glucose Polymers 61%), Fructose (30.5%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Orange: Maltodextrin (Glucose Polymers 60.6%), Fructose (30.3%), Citric Acid, Natural Flavouring (2%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Vanilla Pod: Maltodextrin (Glucose Polymers 62%), Fructose (31%), Natural Flavouring (4%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Pink Grapefruit: Maltodextrin (Glucose Polymers 61.2%), Fructose (30.6%), Citric Acid, Natural Flavouring (1.6%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate).Allergen Information: For allergen information see ingredients in bold.Features2:1 Maltodextrin: Fructose formulaMultiple Transportable CarbohydratesContains 5 key electrolytesLight and refreshing tasteIsotonic profileComes with 750ml sports bottleSuitable for vegetarians and vegansBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.
Torq Gel Taster Pack (11 Flavours)Allowing you to try out the full spectrum of Torq energy gels, the Torq Gel Taster Pack includes 11 gels, all in different, tasty flavours, with 3 gels with added caffeine.In the Box1 x Apple Crumble Energy Gel (45g)1 x Black Cherry Yoghurt Energy Gel (45g)1 x Orange and Banana Energy Gel (45g)1 x Strawberry Yoghurt Energy Gel (45g)1 x Cherry Bakewell Energy Gel (45g)1 x Lemon Drizzle Energy Gel (45g)1 x Raspberry Ripple Energy Gel (45g)1 x Rhubarb and Custard Energy Gel (45g)1 x Banoffee + Caffeine Energy Gel (45g)1 x Forest Fruits + Caffeine Energy Gel (45g)1 x Caramel Latte + Caffeine Energy Gel (45g)The Torq energy gels have been specially formulated, with a unique blend of multiple-transportable carbohydrates, with research-proven 2:1 Maltodextrin: Fructose technology – keeping you energised during intense training and racing. The gels also keep you hydrated, including all 5 key electrolytes that are lost during sweating.+ CaffeineFor an added kick, 3 of the included gels come with added caffeine. The Banoffee, Forest Fruits, and Caramel Latte flavoured gels each contain 89mg of natural caffeine. The natural caffeine helps you keep your focus, while reducing fatigue.Directions for UseFor best results consume 2-3 regular Torq Energy Gels before and during exercise. Only consume 1 of the + Caffeine gels per day.Nutritional Information Bakewell TartBanoffeeBlack CherryForest FruitsRaspberry RippleRhubarb and CustardLemon DrizzleApple CrumbleCaramle LatteOrange and BananaPer 45g GelPer 45g GelPer 45g GelPer 45g GelPer 45g GelPer 45g GelPer 45g GelPer 45g GelPer 45g GelPer 45g GelEnergy (kJ/Kcal)484/114485/112482/113480/113486/114486/114485/114486/114486/114482/113Fat (g)0000000000of which Saturates (g)00000000028Carbohydrates (g)29292828292929292911of which Sugars (g)1111111111111111110Fibre (g)0000000000Protein (g)0000000000.1Salt (g)0.10.10.10.10.10.10.10.10.199Chloride (mg)99999999999999999949Sodium (mg)49494949494949494924Potassium (mg)2424242424242424241.1Magnesium (mg)1.11.11.11.11.11.11.11.11.16Calcium (mg)6666666660Caffeine (mg)0890890000890 IngredientsApple Crumble: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21.5%), Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Citric Acid, Natural Flavour (0.3%), Preservative (Potassium Sorbate).Black Cherry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21.5%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.25%), Preservative (Potassium Sorbate).Orange and Banana: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21.5%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.3%), Preservative (Potassium Sorbate).Strawberry Yoghurt: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21.5%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.25%), Preservative (Potassium Sorbate).Cherry Bakewell: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21%), Citric Acid, Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Natural Flavour (0.2%), Preservative (Potassium Sorbate).Lemon Drizzle: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21.5%), Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Citric Acid, Natural Flavour (0.5%), Preservative (Potassium Sorbate).Raspberry Ripple: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21.5%), Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Citric Acid, Natural Flavour (0.2%), Preservative (Potassium Sorbate).Rhubarb and Custard: Maltodextrin (Glucose Polymers 43%), Water, Fructose (21.5%), Electrolytes (Sodium Chloride, Potassium Chloride, Calcium Lactate, Magnesium Carbonate), Citric Acid, Natural Flavour (0.12%), Preservative (Potassium Sorbate).Banoffee + Caffeine: Maltodextrin (Glucose Polymers 42%), Water, Fructose (21%), Natural Guarana Extract (0.9%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavours (0.3%), Preservative (Potassium Sorbate), Citric Acid.Forest Fruits + Caffeine: Maltodextrin (Glucose Polymers 42%), Water, Fructose (21%), Citric Acid, Natural Guarana Extract (0.9%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavours (0.2%), Preservative (Potassium Sorbate).Caramel Latte + Caffeine: Maltodextrin (Glucose Polymers 43%), Real Coffee (34%) (Water, Ground Coffee), Fructose (21.5%), Natural Guarana Extract (0.9%), Electrolytes (Sodium Chloride, Calcium Lactate, Potassium Chloride, Magnesium Carbonate), Natural Flavouring (0.2%), Preservative (Potassium Sorbate), Citric Acid.Allergen Information: For allergen information see ingredients in bold.FeaturesPart of the Torq Fuelling SystemFast-acting 2:1 Maltodextrin: Fructose formulationEach gel provides 30g of carbohydratesFormulated with 5 key electrolytesBanoffee, Forrest Fruits and Caramel Latte flavoured gels contain 89mg of natural caffeineSilky smooth texture100% natural with no artificial colours, flavours, and sweetenersSuitable for vegetarians and vegansBuy Torq Recovery from Chain Reaction Cycles, the World's Largest Online Bike Store.