Contrary to what you may think, there are no muscles in the breast – only the skin and the delicate Cooper’s ligaments support the breast tissue. Once the ligaments have been stretched beyond their limit, as a result of breast movement during exercise, no amount of toning exercises can restore them! Wearing a great sports bra can change your workout. A Shock Absorber sports bra will provide you with the superior bounce control and comfort you need to be able to focus on your performance and enjoy your workout without distractions! With groundbreaking research informing design and development and inspired by athletes over the years, every woman can now get tailor-made sports bra support up to a HH cup. Tips for the perfect fit Getting the right bra is important for a top workout. If in doubt we recommend that you get professionally fitted as a staggering 80% of women are wearing the wrong-sized bra. To ensure your sports bra gives you the best support possible while training, keep in mind the following: The Underband: The band around the chest should be level front and back. It needs to be comfortable but firm. A good gauge to ensure the underband fits well is if you can fit the width of two fingers between the underband and skin. Any more space means the band is too big and could cause friction. The Cup Size: This should contain the whole of the breast. There should be no bulging over the top or on the side and should just have minimal cleavage on show. Shoulder Straps: The straps should be adjusted to fit securely on the shoulders with only a one-inch give. Adjust the straps where possible to ensure a secure but comfortable fit they shouldn’t be too tight. Do The Bounce Test: Jump up and down, is the bra supportive? Need more help? Click here to view Fitting Guide
Track Running The track running profile provides the most accurate distance and pace metrics when running on a 400m track. Pressing the lap button during a track session will snap intervals to the nearest 100m, resulting in the most accurate metrics. iOS Music Control Control music on iOS devices from the ELEMNT RIVAL. Play, skip, pause, and adjust the volume when a device is paired, but out of reach. Planned Workouts Perform planned workouts directly on ELEMNT RIVAL. This feature includes TrainingPeaks integration as well as 12 prebuilt Wahoo Sports Science workouts. The week's workouts will automatically sync to ELEMNT RIVAL, allowing you to manage swimming, cycling, and running workouts. Get prompted at the start of each interval to stay on target. KICKR Headwind Control During indoor workouts, ELEMNT RIVAL can control the KICKR HEADWIND smart fan in three modes: heart rate response, speed simulation, and low-med-hi settings. ELEMNT Companion App The ELEMNT Rival watch works seamlessly with the ELEMNT Companion app to customise settings, configure workout pages and to link sensors. The simple to use app can be used on your smartphone, synced with the watch, to store your ride history and automatically syncs workouts to your favourite training apps. Designed to Perform Built to perform during extreme conditions, the watch comes with a high contrast colour screen that is easy to see in any environment. The watch is focused on the athlete and makes it easier than ever to workout or race. Touchless Transition Always keep your focus with the Touchless Transition feature which automatically transitions the ELEMNT Rival between legs of a triathlon. Multisport Handover You can set up the Rival and ELEMNT Bike Computer to automatically share data between devices during a triathlon – allowing you to see your race on both devices. Perfect View Zoom The Perfect View Zoom features allows you to zoom in and out of data fields that are most important to you. Battery Life Never worry about running out of battery. The watch provides up to 2 weeks of battery life in Smartwatch Mode, and up to 24 hours in GPS/HR mode. KICKR Control The watch can also be paired with KICKR Smart Trainers to allow you to train in three different modes: ERG, Level or Passive to just record your workout controlled by another app. Editing Workouts You can easily edit workouts via the watch. You can manually edit each leg of your triathlon or lap swim data. After the workout is synced, the athlete can modify individual legs of the triathlon by adjusting the time in that specific leg using sliders. In the Box ELEMNT RIVAL Multisport GPS Watch USB charging cable Quick Start Guide (QSG) Important Product Information guide (IPI) Specifications General Dimensions: 46.5mm x 46.5mm x 15.3mm Display Size: 1.2’’ (30.4mm) diameter Display Type: Colour Display Resolution: 240 x 240 Lens Material: Gorilla® Glass Bezel Material: Ceramic Case Material: Nylon Polymer Strap Material: Silicone Strap Length: 10’’ (25.4cm) Wrist Fit: 140mm – 240mm Weight: 53g Battery Type: Rechargeable Lithium Ion Battery Life: 14 days (Smartwatch Mode), up to 24 hours (GPS or HR Mode) GPS Functionality: Built-in Supported Satellites: GPS and GLONASS Water Rating: 5ATM (water resistant up to 50 metres) Perfect View Zoom Buttons: Yes Ambient Light Sensor: Yes Connectivity Wireless Connectivity: ANT+® and BLUETOOTH® Sensor Compatibility: ANT+®, BLUETOOTH®, and ANT+ FE-C Phone Compatibility: iPhone and Android Sensors Altimeter: Yes Compass: Yes, GPS based Gyroscope: No Accelerometer: Yes Thermometer: No Clock Features Time/Date: Yes GPS Time Sync: Via ELEMNT Companion App Automatic Daylight Savings: Via ELEMNT Companion App Timer: Yes Stowatch: Yes Smart Features Companion App Setup: Yes Customisable Screen: Yes Alerts: Call, Text, and Email (email notifications on iOS only) Live Tracking: Via ELEMNT Companion App Automatic Workout Uploads: Yes Activity Tracking Features Step Counter: Yes Calories Burned: Yes, active calories Floors Climbed: No Distance Travelled: Yes Intensity Minutes: No Workout Time: Yes Weekly Swim/ Bike/ Run Distance: Yes Activity Profiles: Indoor Cycling (KICKR), Outdoor Cycling, Running, Treadmill, Lap Swimming (Pool), Open Water Swimming, Strength, Yoga Workout Analysis Features HR Zones: Yes HR Calories: Yes HR Broadcast: Yes GPS Speed and Distance: Yes Customisable Data Pages: Yes Customisable Activity Profiles: Yes Auto Pause: Yes Auto Lap: Yes Manual Lap: Yes Audio Prompts: Yes Finish Time: Yes Auto Multisport Activities: Yes Button Lock: Yes Activity History on Watch: Yes Integrations Activity Apps: Strava Indoor Trainers: Wahoo Smart Trainers and ANT+ FE-C equipped trainers
Featuring a warmth that’s wonderfully cosy and quick drying fabric, the Headglove from GripGrab is now available in high visibility yellow. It’s perfect for windy and cold winter days to add a little bit of extra insulation in a versatile number of positions, and helps you be seen on the road.
Neck-warmer, bandana, sweatband and bandana all in one: the GripGrab Multifunctional Neck Warmer adds an extra insulating layer when its chilly and keeps sweat at bay when you’re really up against it.
Lightweight, warm and breathable the Multifunctional Merino Neck Warmer is a brilliant accessory for cycling and any other outdoor activity. The neck warmer can be worn in any number of ways to really lock in warmth around the head, neck and chest, keeping you cosy and comfortable as the temperatures plummet.
The MULTI FRAME PACK is a very variable, water repellent pack for extra storage on your bike with multiple fixation options.
With several Velcro straps and multiple fixing points, this top tube bag can be adapted to fit most road and mountain bikes (MTB). Manufactured from a water-resistant material along with a water repellent YKK zipper, the Evoc Multiframe Pack will serve you well in all weather conditions. Simple and versatile, this frame bag is ideal for carrying smaller items on your bicycle.
Soft and lightweight, the Endura Multitube is easy to pull on around the neck to act as a baffle against cool winds, simply pull up to cover the lower face from a bitter chill or slip under a cycle helmet to increase insulation. Not only does it contribute to your winter warmth, it is also quick to wick away sweat so you don't overheat. This printed neck tube is an essential accessory for any cyclist.
Baabaa Merino Endura's Baabaa Merino wool is used in its purest form for baselayers and as part of a fabric blend for their warmer and sock ranges. It's naturally odour resistant, warm in the cold, and cool in the warm. The perfect natural performance material.
Specifically designed for use with BBB's hard-riding MultiBar, these vibration-damping grips are extra-long for full bar protection.
Essential Tool The design of the Topeak hexus x has been updated to include T15, T25, 8mm hex tool bits and side-mounted tyre levers securely and conveniently. It includes a T25 torx tool and a Presta Core tool to tighten, remove or adjust a two-piece Presta valve core. This tough and compact multi tool is an exceptional option for road and mountain bike (MTB) riders and is sure to save you from road or trail-side problems should your bike require tuning when far from home. The chain tool is compatible with single-speed and multi-speed chains up to 12-Speed. However, it is not compatible with Campagnolo® 11-Speed hollow pin chains.
This Topeak mini 18 multi tool takes its design and quality from Topeak Pro-level tools, which have been scaled down to fit into this convenient and compact cycling companion. Featuring 18 of the most commonly used tools, when a mechanical issue becomes apparent, this tool is ready to efficiently and accurately correct any road or trailside issue that your bike may have. Features: Allen Wrenches: 2, 2L, 2.5, 3, 4 (x2), 5, 6, 8, 10mm Torx Wrench: T25 Spoke Wrenches: 15g, 14g Chain Tool: Chromoly (CrMo) Tyre Lever: Hard-Anodised Alloy Screwdrivers: Phillips and flat Bottle Opener